Канал: Lukasz Lojas

STRENGTH TRAINING Manual for KIDS Level 1 (6-9 years) Lukasz Lojas/ Strong Kids Academy

STRENGTH TRAINING Manual for KIDS Level 1 (6-9 years) Lukasz Lojas/ Strong Kids Academy

Reaction Time Drills: STRENGTH TRAINING MANUAL for KIDS L1 (6-9 years) Lukasz Lojas /Strong Kids

Reaction Time Drills: STRENGTH TRAINING MANUAL for KIDS L1 (6-9 years) Lukasz Lojas /Strong Kids

LOBUCHE Summit FULL VIDEO Nepal 2024 Lukasz Lojas

LOBUCHE Summit FULL VIDEO Nepal 2024 Lukasz Lojas

L- Run Test Set up & Procedure Lukasz Lojas

L- Run Test Set up & Procedure Lukasz Lojas

Kathmandu-Lukla Flight, Nepal 2024

Kathmandu-Lukla Flight, Nepal 2024

STRONG KIDS ACADEMY Arti 7 years Old

STRONG KIDS ACADEMY Arti 7 years Old

Lobuche East Summit Day, Nepal 2024, Lukasz Lojas

Lobuche East Summit Day, Nepal 2024, Lukasz Lojas

20m Multi-Stage Shuttle Set Up and Procedure Lukasz Lojas

20m Multi-Stage Shuttle Set Up and Procedure Lukasz Lojas

5m Sprint Set Up and Procedure Lukasz Lojas

5m Sprint Set Up and Procedure Lukasz Lojas

1RM TEST/ Force-Velocity Chart PROTOCOL Lukasz Lojas

1RM TEST/ Force-Velocity Chart PROTOCOL Lukasz Lojas

Gluteus Self Myofascial Release and Flexibility Lukasz Lojas

Gluteus Self Myofascial Release and Flexibility Lukasz Lojas

University of Montreal Test Set Up and Procedure Lukasz Lojas

University of Montreal Test Set Up and Procedure Lukasz Lojas

SJ SQUAT JUMP Test Set Up and Procedure Lukasz Lojas

SJ SQUAT JUMP Test Set Up and Procedure Lukasz Lojas

CMJ TEST (with arm swing/ no arm swing) Set Up and procedure Lukasz Lojas

CMJ TEST (with arm swing/ no arm swing) Set Up and procedure Lukasz Lojas

What should it include optimal Strength Training TEMPLATE?? Lukasz Lojas

What should it include optimal Strength Training TEMPLATE?? Lukasz Lojas

ISOMETRIC MID THIGH PULL TEST set Up & Procedure Lukasz Lojas

ISOMETRIC MID THIGH PULL TEST set Up & Procedure Lukasz Lojas

Hips mobility other solutions Lukasz Lojas

Hips mobility other solutions Lukasz Lojas

Energy systems TESTING Lukasz Lojas

Energy systems TESTING Lukasz Lojas

30 15 Intermittent Fitness Test Set Up and Procedure Lukasz Lojas

30 15 Intermittent Fitness Test Set Up and Procedure Lukasz Lojas

Triple Hop for Distance Lukasz Lojas

Triple Hop for Distance Lukasz Lojas

Gluteus medius and piriformis SMR Lukasz Lojas

Gluteus medius and piriformis SMR Lukasz Lojas

Seated MB Chest Throw Lukasz Lojas

Seated MB Chest Throw Lukasz Lojas

DISTANCE TRIAL: MAXIMAL AEROBIC SPEED Calculation Lukasz Lojas

DISTANCE TRIAL: MAXIMAL AEROBIC SPEED Calculation Lukasz Lojas

TEAM SPORTS CONDITIONING: YOYO L2 TEST Lukasz Lojas

TEAM SPORTS CONDITIONING: YOYO L2 TEST Lukasz Lojas

Maximal Aerobic Speed: Time Trial Lukasz Lojas

Maximal Aerobic Speed: Time Trial Lukasz Lojas

Squat Jump and CMJ comparison Lukasz Lojas

Squat Jump and CMJ comparison Lukasz Lojas

IT Band Self Myofascial Release

IT Band Self Myofascial Release

Illinois Agility Test Set Up and Procedure Lukasz Lojas

Illinois Agility Test Set Up and Procedure Lukasz Lojas

Gluteus Maximus Self Myofascial Release Lukasz Lojas

Gluteus Maximus Self Myofascial Release Lukasz Lojas

Ankle mobility other solutions Lukasz Lojas

Ankle mobility other solutions Lukasz Lojas

Hamstrings Flexibility other solutions Lukasz Lojas

Hamstrings Flexibility other solutions Lukasz Lojas

Chamonix Le Brevent Flegere, France 2023 Lukasz Lojas

Chamonix Le Brevent Flegere, France 2023 Lukasz Lojas

Hamstrings Self Myofascial Release Techniques Lukasz Lojas

Hamstrings Self Myofascial Release Techniques Lukasz Lojas

YOYO L1 Set Up and Procedure Lukasz Lojas

YOYO L1 Set Up and Procedure Lukasz Lojas

PRO AGILITY TEST Set Up and Procedure Lukasz Lojas

PRO AGILITY TEST Set Up and Procedure Lukasz Lojas

T-TEST Set Up & Procedure Lukasz Lojas

T-TEST Set Up & Procedure Lukasz Lojas

PERFORMANCE TESTS: Single Hop for distance Lukasz Lojas

PERFORMANCE TESTS: Single Hop for distance Lukasz Lojas

The Ancient GREAT WALL: JIANKOU GREAT WALL 15km trek April 2023 Lukasz Lojas

The Ancient GREAT WALL: JIANKOU GREAT WALL 15km trek April 2023 Lukasz Lojas

Tibialis Anterior Self Myofascial Release Techniques Lukasz Lojas

Tibialis Anterior Self Myofascial Release Techniques Lukasz Lojas

Hexagon Agility Drill Set Up & Procedure Lukasz Lojas

Hexagon Agility Drill Set Up & Procedure Lukasz Lojas

WUZHI MOUNTAIN 1867m, Hainan, China March 2023

WUZHI MOUNTAIN 1867m, Hainan, China March 2023

Peroneus Longus - Self Myofascial Release Techniques Lukasz Lojas

Peroneus Longus - Self Myofascial Release Techniques Lukasz Lojas

Gastrocnemius - Anatomy & Self Myofascial Release Techniques Lukasz Lojas

Gastrocnemius - Anatomy & Self Myofascial Release Techniques Lukasz Lojas

Single Exchange with DB Shoulder Press Lukasz Lojas

Single Exchange with DB Shoulder Press Lukasz Lojas

EFFECTIVE WARM UP: Implementing Corrective Exercise Lukasz Lojas

EFFECTIVE WARM UP: Implementing Corrective Exercise Lukasz Lojas

SPEED & AGILITY: 505 Test Lukasz Lojas

SPEED & AGILITY: 505 Test Lukasz Lojas

EXCEL SHEETS for STRENGTH & CONDITIONING COACHES Lukasz Lojas

EXCEL SHEETS for STRENGTH & CONDITIONING COACHES Lukasz Lojas

30 Tennis Ball Drills for Hand Eye Coordination & Reaction Time Lukasz Lojas

30 Tennis Ball Drills for Hand Eye Coordination & Reaction Time Lukasz Lojas

Soleus - SELF MYOFASCIAL RELEASE TECHNIQUES Lukasz Lojas

Soleus - SELF MYOFASCIAL RELEASE TECHNIQUES Lukasz Lojas

PERFORMANCE REPORT3.0: Adding comment: Factors influencing the reliability of test scores: Surface

PERFORMANCE REPORT3.0: Adding comment: Factors influencing the reliability of test scores: Surface

COACH LIFE: 10 days Quarantine TRAINING. China Swptember 2022

COACH LIFE: 10 days Quarantine TRAINING. China Swptember 2022

PERFORMANCE REPORT & TESTING BATTERY 3.0 Lukasz Lojas

PERFORMANCE REPORT & TESTING BATTERY 3.0 Lukasz Lojas

Box Single Leg Deadlift to MB Press Lukasz Lojas

Box Single Leg Deadlift to MB Press Lukasz Lojas

Single Leg Box Pallof Press Lukasz Lojas

Single Leg Box Pallof Press Lukasz Lojas

PERFORMANCE TESTS: Why do we test athletes? Factors influencing reliability of test scores.

PERFORMANCE TESTS: Why do we test athletes? Factors influencing reliability of test scores.

Medicine Ball Single Exchange Chop Throw Lukasz Lojas

Medicine Ball Single Exchange Chop Throw Lukasz Lojas

Kettlebell Clean to Box Lukasz Lojas

Kettlebell Clean to Box Lukasz Lojas

Bend Knee Ankle Hops Level 2 Lukasz Lojas

Bend Knee Ankle Hops Level 2 Lukasz Lojas

Bend Knee Ankle Hops Level 1 Lukasz Lojas

Bend Knee Ankle Hops Level 1 Lukasz Lojas

STRENGTH TRAINING TEMPLATE Coach Version (52weeks) Lukasz Lojas

STRENGTH TRAINING TEMPLATE Coach Version (52weeks) Lukasz Lojas

Excel Sheets for S&C Coaches PACKAGES Lukasz Lojas

Excel Sheets for S&C Coaches PACKAGES Lukasz Lojas

JUMPING PROFILE Excel Sheet: PERFORMANCE REPORT 2.4 Lukasz Lojas

UPDATE: MAXIMAL AEROBIC SPEED Excel Sheet !! PERFORMANCE REPORT 2.4 Lukasz Lojas

UPDATE: MAXIMAL AEROBIC SPEED Excel Sheet !! PERFORMANCE REPORT 2.4 Lukasz Lojas

Jiankou Great Wall, China, December 2022 Lukasz Lojas

Jiankou Great Wall, China, December 2022 Lukasz Lojas

EXERCISES LIBRARY VERSION 3.0 (NEW DASHBOARD) Lukasz Lojas

EXERCISES LIBRARY VERSION 3.0 (NEW DASHBOARD) Lukasz Lojas

AGILITY: Part 2 Lukasz Lojas

AGILITY: Part 2 Lukasz Lojas

Lateral Plank with Banded Leg Adduction Lukasz Lojas

Lateral Plank with Banded Leg Adduction Lukasz Lojas

DB Lateral Lunge with Leg Adduction Lukasz Lojas

DB Lateral Lunge with Leg Adduction Lukasz Lojas

Tall Kneeling MB Slam Lukasz Lojas

Tall Kneeling MB Slam Lukasz Lojas

AGILITY: Part 1 Lukasz Lojas

AGILITY: Part 1 Lukasz Lojas

EXERCISE FINDER: Exercises Library, More than 1200 videos Lukasz Lojas

EXERCISE FINDER: Exercises Library, More than 1200 videos Lukasz Lojas

How to monitor the injuries of your athletes? Lukasz Lojas

How to monitor the injuries of your athletes? Lukasz Lojas

体能教练EXCEL表

体能教练EXCEL表

TRAINING READINESS & FATIGUE MONITORING Lukasz Lojas

TRAINING READINESS & FATIGUE MONITORING Lukasz Lojas

COMPARISON of ATHLETES DATA; MONITORING TRAINING LOAD VERSION 2.1 Lukasz Lojas

COMPARISON of ATHLETES DATA; MONITORING TRAINING LOAD VERSION 2.1 Lukasz Lojas

Maximal Aerobic Speed CALCULATION from BEEP TEST: PERFORMANCE REPORT 2.3 ADD ON Lukasz Lojas

Maximal Aerobic Speed CALCULATION from BEEP TEST: PERFORMANCE REPORT 2.3 ADD ON Lukasz Lojas

MAXIMAL AEROBIC SPEED: Planning and Programming MAS Training in Excel Sheet Lukasz Lojas

MAXIMAL AEROBIC SPEED: Planning and Programming MAS Training in Excel Sheet Lukasz Lojas

GREAT WALL Huanghuacheng, September 2022

GREAT WALL Huanghuacheng, September 2022

PRE MATCH PRIMERS Lukasz Lojas

PRE MATCH PRIMERS Lukasz Lojas

1RM CALCULATOR: STRENGTH TRAINING TEMPLATE Version 2.1 Lukasz Lojas

1RM CALCULATOR: STRENGTH TRAINING TEMPLATE Version 2.1 Lukasz Lojas

PART: 5 ACWR ACUTE to CHRONIC WORKLOAD RATIO; MONITORING TRAINING LOAD Version 2.1 Lukasz Lojas

PART: 5 ACWR ACUTE to CHRONIC WORKLOAD RATIO; MONITORING TRAINING LOAD Version 2.1 Lukasz Lojas

PART 4: FREQUENCY: Training, Match, Travel; MONITORING TRAINING LOAD Version 2.1 Lukasz Lojas

PART 4: FREQUENCY: Training, Match, Travel; MONITORING TRAINING LOAD Version 2.1 Lukasz Lojas

PART 3: RPE Rate of Perceived Exertion; MONITORING TRAINING LOAD Version 2.1 Lukasz Lojas

PART 3: RPE Rate of Perceived Exertion; MONITORING TRAINING LOAD Version 2.1 Lukasz Lojas

PART 2 Wellness Questionnaire; MONITORING TRAINING LOAD Version 2.1 Lukasz Lojas

PART 2 Wellness Questionnaire; MONITORING TRAINING LOAD Version 2.1 Lukasz Lojas

PART 1: MAKRO PLAN; MONITORING TRAINING LOAD Version 2.1 Lukasz Lojas

PART 1: MAKRO PLAN; MONITORING TRAINING LOAD Version 2.1 Lukasz Lojas

Standing Mini Band Hip Flexor Pull Lukasz Lojas

Standing Mini Band Hip Flexor Pull Lukasz Lojas

Ropes Lukasz Lojas

Ropes Lukasz Lojas

Sled Rope Pull Lukasz Lojas

Sled Rope Pull Lukasz Lojas

Sled March (low position) Lukasz Lojas

Sled March (low position) Lukasz Lojas

Sled Row Lukasz Lojas

Sled Row Lukasz Lojas

Explosive Sled Row with Hip Extension Lukasz Lojas

Explosive Sled Row with Hip Extension Lukasz Lojas

Bottom UP Kettlebell Waiters Walk Lukasz Lojas

Bottom UP Kettlebell Waiters Walk Lukasz Lojas

Seated Isometric Single Leg Calf Raise Lukasz Lojas

Seated Isometric Single Leg Calf Raise Lukasz Lojas

Seated Isometric Calf Raise Lukasz Lojas

Seated Isometric Calf Raise Lukasz Lojas

Isometric Single Leg Calf Raise Lukasz Lojas

Isometric Single Leg Calf Raise Lukasz Lojas

Run Up with Press OH Lukasz Lojas

Run Up with Press OH Lukasz Lojas

OH Bag Run Up Lukasz Lojas

OH Bag Run Up Lukasz Lojas

Run Up Lukasz Lojas

Run Up Lukasz Lojas

DB Snatch to Box Lukasz Lojas

DB Snatch to Box Lukasz Lojas

Single Leg Deadlift to Step Up Lukasz Lojas

Single Leg Deadlift to Step Up Lukasz Lojas

Single Leg BB Push Press with Knee Drive Lukasz Lojas

Single Leg BB Push Press with Knee Drive Lukasz Lojas

Single Leg DB Push Press with Knee Drive Lukasz Lojas

Single Leg DB Push Press with Knee Drive Lukasz Lojas

Single Leg Clean to Box Lukasz Lojas

Single Leg Clean to Box Lukasz Lojas

Clean to Box Lukasz Lojas

Clean to Box Lukasz Lojas

Snatch to box Lukasz Lojas

Snatch to box Lukasz Lojas

Uneven Box Jump Lukasz Lojas

Uneven Box Jump Lukasz Lojas

Single Arm DB Chest Press Lukasz Lojas

Single Arm DB Chest Press Lukasz Lojas

Swiss Ball Reverse Hyper Lukasz Lojas

Swiss Ball Reverse Hyper Lukasz Lojas

Overhead Barbell Hold Uneven Load with Perturbations Lukasz Lojas

Overhead Barbell Hold Uneven Load with Perturbations Lukasz Lojas

Overhead Barbell Hold Uneven Load Lukasz Lojas

Overhead Barbell Hold Uneven Load Lukasz Lojas

Double Exchange with DB OH Press Lukasz Lojas

Double Exchange with DB OH Press Lukasz Lojas

Single Exchange with DB OH Press Lukasz Lojas

Single Exchange with DB OH Press Lukasz Lojas

Single Leg Deadlift to Diagonal Plate OH Press Lukasz Lojas

Single Leg Deadlift to Diagonal Plate OH Press Lukasz Lojas

Z Press Lukasz Lojas

Z Press Lukasz Lojas

Single Leg Deadlift 2 Dumbbels Lukasz Lojas

Single Leg Deadlift 2 Dumbbels Lukasz Lojas

Single Leg DB Deadlift Lukasz Lojas

Single Leg DB Deadlift Lukasz Lojas

Box Jump from Split Squat Lukasz Lojas

Box Jump from Split Squat Lukasz Lojas

Box Jump Lukasz Lojas

Box Jump Lukasz Lojas

DB RDL Lukasz Lojas

DB RDL Lukasz Lojas

Double Arm DB Row with no support Lukasz Lojas

Double Arm DB Row with no support Lukasz Lojas

Single Arm DB Row with no support Lukasz Lojas

Single Arm DB Row with no support Lukasz Lojas

Half Kneeling Bilateral DB Shoulder Press Lukasz Lojas

Half Kneeling Bilateral DB Shoulder Press Lukasz Lojas

Half Kneeling Vertical Press/ Pull Complex Lukasz Lojas

Half Kneeling Vertical Press/ Pull Complex Lukasz Lojas

ISO Floating Heel Split Squat Lukasz Lojas

ISO Floating Heel Split Squat Lukasz Lojas

ISO Split Squat Lukasz Lojas

ISO Split Squat Lukasz Lojas

TATRA MOUNTAINS: Orla Perc part 2 August 2022

TATRA MOUNTAINS: Orla Perc part 2 August 2022

TATRA MOUNTAINS: Orla Perć Part 1 August 2022

TATRA MOUNTAINS: Orla Perć Part 1 August 2022

LEARNING to TRAIN STAGE Arti Training ( 5 years old)

LEARNING to TRAIN STAGE Arti Training ( 5 years old)

Gerlach 2655m, Slovakia, July 2022

Gerlach 2655m, Slovakia, July 2022

Enduro Trials Cyganka

Enduro Trials Cyganka

4.Plantar Fascia - the role, structure and self myofascial release techniques

4.Plantar Fascia - the role, structure and self myofascial release techniques

Incremental DJ RSI Test Set up & PROCEDURE

Incremental DJ RSI Test Set up & PROCEDURE

EXCEL SHEETS for STRENGTH&CONDITIONING COACHES Lukasz Lojas

EXCEL SHEETS for STRENGTH&CONDITIONING COACHES Lukasz Lojas

Vertical and Horizontal Hop Comparison

Vertical and Horizontal Hop Comparison

❗❗FREE COURSE ACCESS❗❗: TENNIS BALLS DRILLS for HAND EYE COORDINATION and REACTION TIME

❗❗FREE COURSE ACCESS❗❗: TENNIS BALLS DRILLS for HAND EYE COORDINATION and REACTION TIME

30 DYNAMIC WARM UP Walking Drills Lukasz Lojas

30 DYNAMIC WARM UP Walking Drills Lukasz Lojas

INJURY MONITORING Excel Sheet Lukasz Lojas

INJURY MONITORING Excel Sheet Lukasz Lojas

Bird Dog Progressions Lukasz Lojas

Bird Dog Progressions Lukasz Lojas

🔥🔥FREE CHAPTER🔥🔥❗❗ HAMSTRINGS Self Myofascial Release Techniques & Mobility/ Flexibility drills

🔥🔥FREE CHAPTER🔥🔥❗❗ HAMSTRINGS Self Myofascial Release Techniques & Mobility/ Flexibility drills

Learning the SINGLE LEG DEADLIFT step by step Lukasz Lojas

Learning the SINGLE LEG DEADLIFT step by step Lukasz Lojas

25 DYNAMIC WARM UP Stationary Drills Lukasz Lojas

25 DYNAMIC WARM UP Stationary Drills Lukasz Lojas

RUSSIAN BELT EXERCISES LIBRARY Lukasz Lojas

RUSSIAN BELT EXERCISES LIBRARY Lukasz Lojas

TUCK JUMP PROGRESSIONS Lukasz Lojas

TUCK JUMP PROGRESSIONS Lukasz Lojas

MOBILITY STABILITY CONTINUUM Lukasz Lojas

MOBILITY STABILITY CONTINUUM Lukasz Lojas

GHD EXERCISES Lukasz Lojas

GHD EXERCISES Lukasz Lojas

STRENGTH TRAINING VARIABLES Lukasz Lojas

STRENGTH TRAINING VARIABLES Lukasz Lojas

MONITORING TRAINING LOAD - FOUNDATIONS Lukasz Lojas

MONITORING TRAINING LOAD - FOUNDATIONS Lukasz Lojas

Babia Gora 3.02.2022

Babia Gora 3.02.2022

HAMSTRING CURLS as DIAGNOSTIC TOOL

HAMSTRING CURLS as DIAGNOSTIC TOOL

FRENCH CONTRAST TRAINING for POWER DEVELOPMENT

FRENCH CONTRAST TRAINING for POWER DEVELOPMENT

Part 3: OTHER Movement Patterns

Part 3: OTHER Movement Patterns

Part 2: MOVEMENT PATTERNS - Upper Body

Part 2: MOVEMENT PATTERNS - Upper Body

Weightlifting Warm Up Lukasz Lojas

Weightlifting Warm Up Lukasz Lojas

Split Squat Jump ( double leg landing ) Lukasz Lojas

Split Squat Jump ( double leg landing ) Lukasz Lojas

Part 1:MOVEMENT PATTERNS - Lower Body

Part 1:MOVEMENT PATTERNS - Lower Body

4 COURSES BUNDLE !!!

4 COURSES BUNDLE !!!

10 COMPLEX TRAINING STRATEGIES Lukasz Lojas

10 COMPLEX TRAINING STRATEGIES Lukasz Lojas

What are the warm-up components?

What are the warm-up components?

MOUNT FUJI, Japan 3776m during typhoon August 2019

MOUNT FUJI, Japan 3776m during typhoon August 2019

Sunrise at Kilimanjaro

Sunrise at Kilimanjaro

THE COMPLETE GUIDE to PERFORMANCE TESTS

THE COMPLETE GUIDE to PERFORMANCE TESTS

1RM TESTING PROTOCOL: The COMPLETE GUIDE to PERFORMANCE TESTS

1RM TESTING PROTOCOL: The COMPLETE GUIDE to PERFORMANCE TESTS

KILIMANJARO 5895m, Tanzania, September 2021

KILIMANJARO 5895m, Tanzania, September 2021

10/5 RSI TEST: FREE CHAPTER from the course: THE COMPLETE GUIDE to PERFORMANCE TESTS

10/5 RSI TEST: FREE CHAPTER from the course: THE COMPLETE GUIDE to PERFORMANCE TESTS

ARARAT 5137m, Turkey, May 2021 Lukasz Lojas

ARARAT 5137m, Turkey, May 2021 Lukasz Lojas

Mięguszowiecki Szczyt Czarny 2410, TATRA MOUNTAINS, Poland September 2021

Mięguszowiecki Szczyt Czarny 2410, TATRA MOUNTAINS, Poland September 2021

CHANGE of DIRECTION; LATERAL LOCOMOTION PROGRESSIONS Lukasz Lojas

CHANGE of DIRECTION; LATERAL LOCOMOTION PROGRESSIONS Lukasz Lojas

SELF MYOFASCIAL RELEASE TECHNIQUES

SELF MYOFASCIAL RELEASE TECHNIQUES

Full Body STATIC STRETCHING Session Lukasz Lojas

Full Body STATIC STRETCHING Session Lukasz Lojas

RAST TEST - Test set up & protocol Lukasz Lojas

RAST TEST - Test set up & protocol Lukasz Lojas

Nutrition Plan and Body Composition Excel Sheet Lukasz Lojas

Nutrition Plan and Body Composition Excel Sheet Lukasz Lojas

🔥🔥1200 Shuttle Run Test: THE COMPLETE GUIDE to MAXIMAL AEROBIC SPEED TRAINING Lukasz Lojas🔥🔥

🔥🔥1200 Shuttle Run Test: THE COMPLETE GUIDE to MAXIMAL AEROBIC SPEED TRAINING Lukasz Lojas🔥🔥

EXAMPLE of PRE SEASON TESTING BATTERY Lukasz Lojas

EXAMPLE of PRE SEASON TESTING BATTERY Lukasz Lojas

COMPLETE GUIDE to MAXIMAL AEROBIC SPEED TRAINING Lukasz Lojas

COMPLETE GUIDE to MAXIMAL AEROBIC SPEED TRAINING Lukasz Lojas

🔥🔥FULL PROGRAM RECOVERY SESSION with foam roller and massage ball Lukasz Lojas 🔥🔥

🔥🔥FULL PROGRAM RECOVERY SESSION with foam roller and massage ball Lukasz Lojas 🔥🔥

PERFORMANCE TEST SERIES: CMJ Countermovement Jump Lukasz Lojas

PERFORMANCE TEST SERIES: CMJ Countermovement Jump Lukasz Lojas

PERFORMANCE TEST SERIES: 1RM TEST PROTOCOL

PERFORMANCE TEST SERIES: 1RM TEST PROTOCOL

PLANNING the EFFECTIVE WARM UP Online COURSE Lukasz Lojas

PLANNING the EFFECTIVE WARM UP Online COURSE Lukasz Lojas

GPS DATA for RUNNING BASED SPORTS Tutorial Lukasz Lojas

GPS DATA for RUNNING BASED SPORTS Tutorial Lukasz Lojas

PALLOF PRESS VARIATIONS

PALLOF PRESS VARIATIONS

BODY COMPOSITION Excel Sheet Lukasz Lojas

BODY COMPOSITION Excel Sheet Lukasz Lojas

ONLINE COURSE: Planning the Effective Warm Up Lukasz Lojas ( starts January 1st 2021)

ONLINE COURSE: Planning the Effective Warm Up Lukasz Lojas ( starts January 1st 2021)

EXCEL SHEETS for S&C COACHES PROMO VIDEO

EXCEL SHEETS for S&C COACHES PROMO VIDEO

Excel Sheet MONITORING TRAINING LOAD Version 2.0 Tutorial Lukasz Lojas

Excel Sheet MONITORING TRAINING LOAD Version 2.0 Tutorial Lukasz Lojas

Single Leg Lateral Hop Lukasz Lojas

Single Leg Lateral Hop Lukasz Lojas

Single Leg Medial Hop Lukasz Lojas

Single Leg Medial Hop Lukasz Lojas

Backward Run Lukasz Lojas

Backward Run Lukasz Lojas

Exaggerated Carioca Step Lukasz Lojas

Exaggerated Carioca Step Lukasz Lojas

Carioca Step Lukasz Lojas

Carioca Step Lukasz Lojas

EXERCISES LIBRARY Version 2.0 & STRENGTH TRAINING TEMPLATE Tutorial Lukasz Lojas

EXERCISES LIBRARY Version 2.0 & STRENGTH TRAINING TEMPLATE Tutorial Lukasz Lojas

PERFORMANCE REPORT & TESTING BATTERY Version 2.0 Tutorial Lukasz Lojas

PERFORMANCE REPORT & TESTING BATTERY Version 2.0 Tutorial Lukasz Lojas

Ninja #hot16challenge2

Ninja #hot16challenge2

Mini Band Hip Flexor Pull ( Iliopsoas focus ) Lukasz Lojas

Mini Band Hip Flexor Pull ( Iliopsoas focus ) Lukasz Lojas

Mini Band Lying Hip Flexor Pull Lukasz Lojas

Mini Band Lying Hip Flexor Pull Lukasz Lojas

Mini Band Standing Hip Flexor Pull ( Iliopsoas focus ) Lukasz Lojas

Mini Band Standing Hip Flexor Pull ( Iliopsoas focus ) Lukasz Lojas

Mini Band Shoulder External Rotation Lukasz Lojas

Mini Band Shoulder External Rotation Lukasz Lojas

Drop Set Variations Lukasz Lojas

Drop Set Variations Lukasz Lojas

Shoulder Mobility for OH Squat Full Program Lukasz Lojas

Shoulder Mobility for OH Squat Full Program Lukasz Lojas

Overhead Positioning Full Program Lukasz Lojas

Overhead Positioning Full Program Lukasz Lojas

TS Mobility Full Program Lukasz Lojas

TS Mobility Full Program Lukasz Lojas