The best way to do leg extensions for maximum growth and hypertrophy. #gym #legworkout #gains Скачать
seated wide grip row exercise to grow your back and make you look like Batman beyond 🦇 #gym #fit Скачать
The best chest superset for a crazy pump. Chest flys + chest press #gym #fitness #gymmotivation Скачать
Lifting technique should be the same regardless of the weight. #fitness #gym #workout #gymmotivation Скачать
Guys are allowed to do butt workouts too, RDLs are king in my opinion. #workout #gym #fitness Скачать
