Varied Not Random #167: A mom with 3 kids, a full-time job & not enough sleep still wants to workout Скачать
Adrian Bozman explains one of the hardest roles of a coach when a member is comparing themselves Скачать
Boz challenges coaches to understand who they're working with and when to dial intensity up or down Скачать
Pat & Boz discuss intensity and complications it brings people when prescribing workout pacing Скачать
Laurence talks to Pat about how he incorporated some CrossFit style training into his programming Скачать