Канал: Go Keto with Casey

KETO: FACING FACTS

KETO: FACING FACTS

Weekly Support Group Chat! (10.12.2024) 😊

Weekly Support Group Chat! (10.12.2024) 😊

Weekly Support Group Chat : Saturday, October 5, 2024

Weekly Support Group Chat : Saturday, October 5, 2024

KETO SUPPORT CHAT!

KETO SUPPORT CHAT!

Shrimp & Spinach Salad. (A quick & easy meal!)

Shrimp & Spinach Salad. (A quick & easy meal!)

KETO Q & A: Ask questions, share your story!

KETO Q & A: Ask questions, share your story!

Bored with Keto?

Bored with Keto?

Do Veggies Hate Us?

Do Veggies Hate Us?

WHEN FOOD IS NO LONGER THE BOSS OF US

WHEN FOOD IS NO LONGER THE BOSS OF US

Today’s Costco Shopping #keto #costco

Today’s Costco Shopping #keto #costco

I Had a Challenge. How Did I Do?

I Had a Challenge. How Did I Do?

Keto when people are eating all around you

Keto when people are eating all around you

Success: Willpower vs Motivation

Success: Willpower vs Motivation

Words to Remember Before You Sabotage Yourself

Words to Remember Before You Sabotage Yourself

KETO: The Invaluable Importance of Incremental Improvement

KETO: The Invaluable Importance of Incremental Improvement

FOOD LISTS & 'PAGE 4

FOOD LISTS & 'PAGE 4

Snippet Archives: Keto & Exercise

Snippet Archives: Keto & Exercise

Is Keto Still Sustainable?

Is Keto Still Sustainable?

Our first meal at the new little farm in Colombia #ketocolombia 🇨🇴

Our first meal at the new little farm in Colombia #ketocolombia 🇨🇴

How Much Do I Eat? (Again)

How Much Do I Eat? (Again)

Travel Challenges (my experiences)

Travel Challenges (my experiences)

Keto in Colombia: Paula's Liver!

Keto in Colombia: Paula's Liver!

Keto Ponderings: Let's Breathe ...

Keto Ponderings: Let's Breathe ...

MEAT vs VEGGIES: Can't We All Just Get Along?

MEAT vs VEGGIES: Can't We All Just Get Along?

"I WAS DOING GREAT UNTIL [fill in the blank]

"I WAS DOING GREAT UNTIL [fill in the blank]

If I Had to Do It All Again, Would I do Anything Differently

If I Had to Do It All Again, Would I do Anything Differently

They Said What? Let's think about whether some things makes sense.

They Said What? Let's think about whether some things makes sense.

At Our Coffee Farm in Colombia

At Our Coffee Farm in Colombia

My Medical Labs After 10 Years on Keto

My Medical Labs After 10 Years on Keto

Keeping Keto When the Wolf is at the Door

Keeping Keto When the Wolf is at the Door

KETO: Let's Not Overthink It.

KETO: Let's Not Overthink It.

KETO & YOU: Share Your Story!

KETO & YOU: Share Your Story!

Ketosis Does Not = Weight Loss

Ketosis Does Not = Weight Loss

KETO: HAIR & WRINKLES & SKIN. Oh my!

KETO: HAIR & WRINKLES & SKIN. Oh my!

KETO QUESTIONS: Ask. I'll share my thoughts.

KETO QUESTIONS: Ask. I'll share my thoughts.

KETO: How to stay the course

KETO: How to stay the course

10 YEARS ON KETO! It can be done!

10 YEARS ON KETO! It can be done!

KETO & ME: A Review

KETO & ME: A Review

LET'S CHECK IN WITH EACH OTHER: How are things going?

LET'S CHECK IN WITH EACH OTHER: How are things going?

KETO: It's Not Smoke and Mirrors

KETO: It's Not Smoke and Mirrors

FOOD, FOOD, EVERYWHERE: What to Do?

FOOD, FOOD, EVERYWHERE: What to Do?

Don't Stop. You're So Close! [EDITED to 3PM]

Don't Stop. You're So Close! [EDITED to 3PM]

Back from Colombia

Back from Colombia

KETO in Colombia! (I'm on an adventure)

KETO in Colombia! (I'm on an adventure)

KETO & TRAVEL: It can be done!

KETO & TRAVEL: It can be done!

CLICK-BAIT KETO: Beware

CLICK-BAIT KETO: Beware

KETO FOOD: How Much and How Often?

KETO FOOD: How Much and How Often?

KETO & YOU: What is your 'why''?

KETO & YOU: What is your 'why''?

KETO SUCCESS STORIES: Share your's. Hear others'.

KETO SUCCESS STORIES: Share your's. Hear others'.

KETO & ME: Do I have 'bad' days?

KETO & ME: Do I have 'bad' days?

THE KEY TO KETO

THE KEY TO KETO

DO I EVER OVEREAT?

DO I EVER OVEREAT?

Casey's Keto Quickies: Homemade Beef Jerky

Casey's Keto Quickies: Homemade Beef Jerky

KETO NOISE: The noise, noise, noise!

KETO NOISE: The noise, noise, noise!

KETO & ME: Will I add carbs back in?

KETO & ME: Will I add carbs back in?

KETO: How to Start? .. or Restart

KETO: How to Start? .. or Restart

KETO FEAR: Fear not.

KETO FEAR: Fear not.

FAKE "KETO" FOODS: Yes, they're fake.

FAKE "KETO" FOODS: Yes, they're fake.

MY KETO EVOLUTION: Subtle changes make a big difference

MY KETO EVOLUTION: Subtle changes make a big difference

KETO & SELF-SABOTAGE: Why? Why? (Seriously, why?!)

KETO & SELF-SABOTAGE: Why? Why? (Seriously, why?!)

WOULD I QUIT KETO (if I wasn't "Go Keto with Casey?"

WOULD I QUIT KETO (if I wasn't "Go Keto with Casey?"

DOES KETO WORK THE 2nd (or 5th) TIME?

DOES KETO WORK THE 2nd (or 5th) TIME?

WHO CAN'T DO KETO?

WHO CAN'T DO KETO?

KETO & ME: Foods I Avoid

KETO & ME: Foods I Avoid

WHAT WE EAT (Again): It's not just eggs and bacon!

WHAT WE EAT (Again): It's not just eggs and bacon!

KETO "STRUMBLES": They happen

KETO "STRUMBLES": They happen

KETO Q & A: Let's talk!

KETO Q & A: Let's talk!

WHAT I EAT: Don't judge 😉

WHAT I EAT: Don't judge 😉

KETO & ME: When I Feel Fat

KETO & ME: When I Feel Fat

KETO & YOU: Success Stories

KETO & YOU: Success Stories

KETO BURNOUT: When You Want to Quit

KETO BURNOUT: When You Want to Quit

the KETO 'INBOX: You write. I respond.

the KETO 'INBOX: You write. I respond.

Durham Support Group Meeting 5.2.2023 [REPLAY]

Durham Support Group Meeting 5.2.2023 [REPLAY]

KETO & ME: The Scale

KETO & ME: The Scale

KETO Q&A: Ask me anything (except my weight)

KETO Q&A: Ask me anything (except my weight)

WHAT I EAT: It has changed over time.

WHAT I EAT: It has changed over time.

KETO ON A BUDGET: It can be done!

KETO ON A BUDGET: It can be done!

Durham Support Group Meeting 4.4.2023 [REPLAY]

Durham Support Group Meeting 4.4.2023 [REPLAY]

KETO vs CRAVINGS: Let's Talk

KETO vs CRAVINGS: Let's Talk

Going Beyond Keto with Casey: my face experiment

Going Beyond Keto with Casey: my face experiment

KETO BOUNDARIES: Where are they?

KETO BOUNDARIES: Where are they?

KETO: THE COURAGE TO KEEP GOING (Life isn't always easy)

KETO: THE COURAGE TO KEEP GOING (Life isn't always easy)

KETO: THE HARDEST PART (For me, anyway)

KETO: THE HARDEST PART (For me, anyway)

From The "Snippets Archive": Calories on Keto

From The "Snippets Archive": Calories on Keto

REPLAY: Durham Support Group Meeting (March 2023)

REPLAY: Durham Support Group Meeting (March 2023)

KETO REALIITY: There is no magic involved (Sorry about that)

KETO REALIITY: There is no magic involved (Sorry about that)

KETO vs Food: Yup, I said it. (The eternal challenge.)

KETO vs Food: Yup, I said it. (The eternal challenge.)

KETO Q&A: Let's share our collective knowledge!

KETO Q&A: Let's share our collective knowledge!

KETO BASICS: Can it really be that simple?

KETO BASICS: Can it really be that simple?

Replay: Live Stream w/Dr. Eric Westman and me. (February 2023)

Replay: Live Stream w/Dr. Eric Westman and me. (February 2023)

How Laying Off Carbs Can Feel Like Losing a Friend

How Laying Off Carbs Can Feel Like Losing a Friend

Casey's Keto Quickies: Sirloin & Onion

Casey's Keto Quickies: Sirloin & Onion

KETO & ME: Exercise (Don't worry. It's not mandatory.)

KETO & ME: Exercise (Don't worry. It's not mandatory.)

KETO: Trade-offs vs Payoffs

KETO: Trade-offs vs Payoffs

Going Beyond Keto with Casey: Coffee Shop! ☕️

Going Beyond Keto with Casey: Coffee Shop! ☕️

'KETO' CALORIES: Are they different? Do they count? (Let's talk)

'KETO' CALORIES: Are they different? Do they count? (Let's talk)

Going Beyond Keto with Casey: Let's make the most of ourselves! 💪

Going Beyond Keto with Casey: Let's make the most of ourselves! 💪

KETO & ME: Nine Years!

KETO & ME: Nine Years!

KETO & 2023: How are you doing so far? (Share your story)

KETO & 2023: How are you doing so far? (Share your story)

Replay: Durham Support Group Meeting w/Dr. Eric Westman (and me)

Replay: Durham Support Group Meeting w/Dr. Eric Westman (and me)

KETO & ME: The Power of the Rear View Mirror

KETO & ME: The Power of the Rear View Mirror

KETO HOLIDAY: That word doesn't mean what you think it means.

KETO HOLIDAY: That word doesn't mean what you think it means.

KETO "INDULGENCE?": Just a bit won't hurt, right?

KETO "INDULGENCE?": Just a bit won't hurt, right?

KETO BASICS: Time for a refresher

KETO BASICS: Time for a refresher

Durham low carb support group

Durham low carb support group

KETO Q&A: Let's share our collective knowledge.

KETO Q&A: Let's share our collective knowledge.

TAKING A BREAK FROM KETO? If so, why? (No judgment. I promise)

TAKING A BREAK FROM KETO? If so, why? (No judgment. I promise)

Keto Ponderings : getting out of our own way.

Keto Ponderings : getting out of our own way.

"KETO" FOODS: Don't be fooled by marketing.

"KETO" FOODS: Don't be fooled by marketing.

KETO & ME: What's My "Secret?"

KETO & ME: What's My "Secret?"

KETO DELUSIONS: Don't be fooled. (The truth is awesome enough.)

KETO DELUSIONS: Don't be fooled. (The truth is awesome enough.)

LIVE Durham Low Carb Support Group

LIVE Durham Low Carb Support Group

KETO & ME: DO I EVER "SLIP?"

KETO & ME: DO I EVER "SLIP?"

REFRAMING OUR THOUGHTS: They're powerful things. (Let's make that power work for us.)

REFRAMING OUR THOUGHTS: They're powerful things. (Let's make that power work for us.)

KETO: ASK ME ANYTHING. Really. Anything (Except my weight)

KETO: ASK ME ANYTHING. Really. Anything (Except my weight)

KETO vs SILLY SEASON: You know: the end of year holidays. (This year can be different!)

KETO vs SILLY SEASON: You know: the end of year holidays. (This year can be different!)

Durham Low Carb Support Group w/Dr. Eric Westman (and me!)

Durham Low Carb Support Group w/Dr. Eric Westman (and me!)

KETO & ME: How much longer? (When is enough already?)

KETO & ME: How much longer? (When is enough already?)

KETO FATIGUE: Both figurative & literal (and how to deal with both)

KETO FATIGUE: Both figurative & literal (and how to deal with both)

KETO vs "KETO" vs "KETO: Which version is right? (Guess what I think)

KETO vs "KETO" vs "KETO: Which version is right? (Guess what I think)

Casey's Quickies: the Roadshow!

Casey's Quickies: the Roadshow!

KETO STRUGGLES: They're real for us all. (Including me)

KETO STRUGGLES: They're real for us all. (Including me)

LIVE: Durham Monthly Low Carb/Keto Support Group 6:30 PM Tonight

LIVE: Durham Monthly Low Carb/Keto Support Group 6:30 PM Tonight

Casey's Keto Quickies: Sardines!

Casey's Keto Quickies: Sardines!

KETO & ME: Still Tweaking. (Yup, things change!)

KETO & ME: Still Tweaking. (Yup, things change!)

KETO VS LIES: The ones we tell ourselves (We've all done it)

KETO VS LIES: The ones we tell ourselves (We've all done it)

KETO TIPPING POINTS: When does it get easier? (And it does. I promise)

KETO TIPPING POINTS: When does it get easier? (And it does. I promise)

QUITTING KETO? If so, why? (Before you do, consider a few things.)

QUITTING KETO? If so, why? (Before you do, consider a few things.)

KETO vs SABOTEURS: They're out there (But they're not in charge.)

KETO vs SABOTEURS: They're out there (But they're not in charge.)

KETO & ME: Will I go back to carbs? (Three guesses)

KETO & ME: Will I go back to carbs? (Three guesses)

KETO vs EMOTIONS: Food doesn't fix feelings (Feeling in control may help, though)

KETO vs EMOTIONS: Food doesn't fix feelings (Feeling in control may help, though)

KETO: BEST HABITS...and it's all about habits. (We can change!)

KETO: BEST HABITS...and it's all about habits. (We can change!)

KETO "MAGIC" - Spoiler: there isn't any. (It works if you work it)

KETO "MAGIC" - Spoiler: there isn't any. (It works if you work it)

Durham "First Tuesday of the Month" Low Carb Support Group, July 5, 6:30 PM ET

Durham "First Tuesday of the Month" Low Carb Support Group, July 5, 6:30 PM ET

KETO TRUTHS: As I see them, at least. (Then again, what do I know?)

KETO TRUTHS: As I see them, at least. (Then again, what do I know?)

KETO & ME: Did I ever "cheat?" (Who? Me? Cheat?! 😜)

KETO & ME: Did I ever "cheat?" (Who? Me? Cheat?! 😜)

Keto Ponderings: freedom from food means time to enjoy life. Get out there! #shorts #keto

Keto Ponderings: freedom from food means time to enjoy life. Get out there! #shorts #keto

KETO: What I Eat ... and how much (It has changed)

KETO: What I Eat ... and how much (It has changed)

KETO SURPRISES: Unexpected changes. (Things I didn't see coming)

KETO SURPRISES: Unexpected changes. (Things I didn't see coming)

Durham Low Carb Support Group (LIVE) Tuesday, June 7 at 6:30 PM ET

Durham Low Carb Support Group (LIVE) Tuesday, June 7 at 6:30 PM ET

KETO & PATIENCE: It's key to success. (And it's a bear!)

KETO & PATIENCE: It's key to success. (And it's a bear!)

KETO & ME: Skin & other mysteries (I'll share my experience)

KETO & ME: Skin & other mysteries (I'll share my experience)

5 STAGES OF KETO: I admit this is a stretch (but stick with me)

5 STAGES OF KETO: I admit this is a stretch (but stick with me)

KETO "YES, BUTS": Let's look how we can succeed. (Not why we can't)

KETO "YES, BUTS": Let's look how we can succeed. (Not why we can't)

KETO: Myth vs Fact

KETO: Myth vs Fact

May 2022 Durham Live Meet-up

May 2022 Durham Live Meet-up

Keto Ponderings: “Keto” products. Don’t be fooled. #Shorts #keto

Keto Ponderings: “Keto” products. Don’t be fooled. #Shorts #keto

[Again!] KETO MINDSET: Free your mind and the rest will follow.

[Again!] KETO MINDSET: Free your mind and the rest will follow.

KETO & ME: Why this time was different (the answer is simple.)

KETO & ME: Why this time was different (the answer is simple.)

KETO 'ELITISTS': Don't let snobs tell you what you "must" eat.

KETO 'ELITISTS': Don't let snobs tell you what you "must" eat.

KETO & THE SCALE: Don't let it throw you

KETO & THE SCALE: Don't let it throw you

KETO FAKES (and FAKERS): Be wary. Be very wary.

KETO FAKES (and FAKERS): Be wary. Be very wary.

KETO & THE "M" WORD: Let's think about this, okay?

KETO & THE "M" WORD: Let's think about this, okay?

RETURN TO KETO: Sometimes we need more than one 'at bat.' (I did!)

RETURN TO KETO: Sometimes we need more than one 'at bat.' (I did!)

Why I "KETO": Do Reasons Matter? (Mine did.)

Why I "KETO": Do Reasons Matter? (Mine did.)

Second try!

Second try!

KETO SUCCESS: What it takes (prepare yourself ... )

KETO SUCCESS: What it takes (prepare yourself ... )

"KETO" FOODS: Let's clear this up (Hint: labels lie)

"KETO" FOODS: Let's clear this up (Hint: labels lie)

KETO DISTRACTIONS: There are so many!

KETO DISTRACTIONS: There are so many!

KETO vs HYPE: There's a lot out there (Let's separate the two)

KETO vs HYPE: There's a lot out there (Let's separate the two)

KETO MISTAKES: They're easy to make (but are avoidable)

KETO MISTAKES: They're easy to make (but are avoidable)

KETO UPDATES: How are you doing?

KETO UPDATES: How are you doing?

KETO 'TRIAGE': First things first, ok?

KETO 'TRIAGE': First things first, ok?

KETO & ME: 8 Years Today!

KETO & ME: 8 Years Today!

KETO & 2022: Bring it! (Here we go!)

KETO & 2022: Bring it! (Here we go!)

KETO & ME: Looking back, and ahead.

KETO & ME: Looking back, and ahead.

KETO IS SIMPLE: So why do we make it hard?

KETO IS SIMPLE: So why do we make it hard?

KETO vs DOUBTERS & DOWNERS: No worries!

KETO vs DOUBTERS & DOWNERS: No worries!

KETO & ME: Why I do this and what lies ahead?

KETO & ME: Why I do this and what lies ahead?

KETO vs "WHITE KNUCKLE TIME": Hang in there

KETO vs "WHITE KNUCKLE TIME": Hang in there

KETO vs OUR METABOLISM: Have we wrecked things?

KETO vs OUR METABOLISM: Have we wrecked things?

KETO vs EXPECTATIONS: Behind the headlines

KETO vs EXPECTATIONS: Behind the headlines

Casey's Keto Quickies: Easy meal ideas

Casey's Keto Quickies: Easy meal ideas

KETO vs "COMFORT" FOOD: Food can't fix anything (other than hunger).

KETO vs "COMFORT" FOOD: Food can't fix anything (other than hunger).

KETO vs ENVY: Don't compare, don't despair. (We all have challenges)

KETO vs ENVY: Don't compare, don't despair. (We all have challenges)

Keto “Ponderings”: Have I ever “caved?” Not this time! #shorts

Keto “Ponderings”: Have I ever “caved?” Not this time! #shorts

KETO: WHEN WE'RE ASKED WHAT WE EAT. And how to assure others it's ok.

KETO: WHEN WE'RE ASKED WHAT WE EAT. And how to assure others it's ok.

KETO WHEN "LIFE HAPPENS": And it always does.

KETO WHEN "LIFE HAPPENS": And it always does.

KETO vs HALLOWEEN: It Isn't Scary (I promise)

KETO vs HALLOWEEN: It Isn't Scary (I promise)

The Beginning of Silly Season, Food-wise. #shorts #caseysketoponderings

The Beginning of Silly Season, Food-wise. #shorts #caseysketoponderings

KETO BURNOUT: How to keep going.

KETO BURNOUT: How to keep going.

Will I go back to eating "regular" food?? 🤔😉 #shorts

Will I go back to eating "regular" food?? 🤔😉 #shorts

KETO & PEOPLE'S OPINIONS: Who gets a vote on what we eat?

KETO & PEOPLE'S OPINIONS: Who gets a vote on what we eat?

KETO, FAITH, and FOLLOW THROUGH: What it takes to succeed.

KETO, FAITH, and FOLLOW THROUGH: What it takes to succeed.

KETO CHALLENGES: What's the hardest part?

KETO CHALLENGES: What's the hardest part?

Have I ever had bariatric surgery? #shorts

Have I ever had bariatric surgery? #shorts

KETO Q&A: I'm happy to share my experience. Share yours! #keto

KETO Q&A: I'm happy to share my experience. Share yours! #keto

Hey! I’m trying something new! #shorts

Hey! I’m trying something new! #shorts

KETO & (smaller) CLOTHES: Our brains need to catch up! #keto

KETO & (smaller) CLOTHES: Our brains need to catch up! #keto

Casey's Quickies: A Few Food Photos

Casey's Quickies: A Few Food Photos

KETO & SOCIALIZING: How to do both? #KETO

KETO & SOCIALIZING: How to do both? #KETO

KETO: Why Bother? How to Keep Going

KETO: Why Bother? How to Keep Going

IF KETO IS SO GREAT...Why don't we all do it?

IF KETO IS SO GREAT...Why don't we all do it?

KETO & ALCOHOL: There are special rules.

KETO & ALCOHOL: There are special rules.

KETO & EXERCISE: What's the deal?

KETO & EXERCISE: What's the deal?

Questioning Keto: In a Slump? (Keep the faith)

Questioning Keto: In a Slump? (Keep the faith)

KETO & SKIN: Let's get real.

KETO & SKIN: Let's get real.

Casey's Keto Quickies: Pork Belly Meal Idea #KetoMeals

Casey's Keto Quickies: Pork Belly Meal Idea #KetoMeals

KETO & AGE: Is it ever to late, or too early, to start?

KETO & AGE: Is it ever to late, or too early, to start?

KETO AND DOCTORS: How to deal with skeptics

KETO AND DOCTORS: How to deal with skeptics