8/9/24 DIR - Thursday competition. Changes to events, cut plan, how we decided on doing today event. Скачать
8/7/24 - DIR - Testing, athlete brief, 50s event, IE2 sledge hammer. Sledge hammer standards change Скачать
8/6/24 DIR - Mile spring point system, Amanda, announcement for tomorrow, sewing DB/Brooke uniform Скачать
8/4/24 DIR - Misdirection last night DIR. Lake testing today. Special event testing and Farrington Скачать
8/3/24 DIR Testing in the morning and the evening at Farrington. L1 and L2 visit. Games after party Скачать
7/29/24 - WIR - Border Patrol, Clean and Chad 'announcements' 'Day in Review' Training Camp award Скачать
7/15/24 WIR - Update on the athlete interviews, discussion of current Games announcements. Comments Скачать
7/8/24 WIR - Athlete interviews, Hyrox / fikowski comments, SEAL training vs going to the Games, Скачать
7/1/24 - WIR New athlete interview series, continuing the series with affiliates, Ft Worth visit. Скачать
6/24/24 - WIR Athlete interview series. Rogan/PEDs in CrossFit. Nutrition. CF documentary / Hiler Скачать
6/27/24 WIR - CrossFit Medical Society, 'fitness as medicine', CrossFit Games testing, programming Скачать
6/10/24 WIR - semi finals, LAPD SWAT at Ranch, Service Cup - my results, Games programming indoors Скачать
5/6/24 WIR - Semi final workouts leaked, Age group workouts, online quarterfinals, service cup Скачать
4/29/24 WIR - Quarterfinals workout 1 discussion. Video review, penalties. Judging future events. Скачать
4/8/24 WIR - Quarterfinals. how many sessions 1hr. Train at affil or non affil. Fraser comment Скачать
4/1/24 - WIR Danielle Brandon Doc, Mountain lion attack, how I am destroying the CF brand, 250-180lb Скачать
3/25/24 - WIR Judges at the Games, PEDs/ Gambling, Mountain lion attack California, affiliate map Скачать
3/11/24 WIR - 24.2 criticism., weights, Open criticism. Announcing opens. My 24.2 result.24.1/18.0 Скачать
Leather belt construction. When I have time to make them they are available at tdcmercantile.com. Скачать
3/4/24 WIR - Open announcement, Games media access, Seattle trainer summit, future Open announcement Скачать
2/26/24 WIR - Mayhem podcast media, open mushroom, Triple Crown final points, CF medical society Скачать
2/19/24 - WIR - Time for an open hint? Open workout accessibility, programming, open announcers Скачать
2/5/24 - WIR Comments (Hiller, Garage gym affiliate, Open Announcements) pentagon visit, health conf Скачать
1/29/24 WIR - olive oil update, comments, repeating old games workouts, functionality of pistol sqt Скачать
CrossFit.com workout of the day. Needed something tonight so did tomorrow .com workout. It’s good. Скачать
1/22/24 WIR - Goruck filming this morning, comments, Open scaling, deaffiliation of First City CF Скачать
2nd mag out of the cal compliant sig sauer P365 with their red dot. Nice gun. Great carry option. Скачать
1/14/24 - WIR - the loss of 2 Navy SEALs overseas, programming the Games, and answering comments Скачать
12/11/23 WIR olive oil launch. tdcmercantile.com Legends event in Phx. Drop ins, Maddox and Khalipa Скачать
12/4/23 WIR site visit to Ft Worth, trip to Ft Bragg, Michelle Letrendre mainsite guest programmer Скачать
11/20/23 WIR - Franchise, affiliates, Hller comment about control, unknown and unknowable, 3pl Crwn Скачать
11/6/23 WIR -Upcoming Games announcements, 36 hour fast during adventure race, competition movements Скачать
10/23/23 WIR - Tyson Bagent, olive oil update, The Art and Science of Low Carb Performance, Les Mis Скачать
10/16/23 WIR - Open announcements, more age group discussion, olive oil update, Ben Smith mainsite Скачать
10/10/23 WIR- my thoughts on age group and adaptive changes. Adler mainsite and zone discussion Скачать
10/2/23 WIR - Team series, camping in Ft Worth, female games athletes BUD/S, Rogue Vs Again Faster Скачать
9/25/23 WIR. Talk about Ft Worth as new host city for the CrossFit Games and adaptive and age group Скачать
9/18/23 WIR - Comments, new ideas for Games/ Open from comments, stolen valor story, Heppner WIR Скачать
9/11/23 WIR - Norcal classic, Hero Workouts, unsportsmanlike conduct trash talking in the sport Скачать
9/4/23 WIR - Main site programming, games site visit, 5k run at the games, heavy day and 'metcon' Скачать
7/24/23 WIR - Helen as a games workout, Games APP, more cuts discussion, police training, MalcomX Скачать
7/17/23 WIR Comments from last week. Fundamentals course in Philly, 2 star Norey attends 1 day. Скачать
5/22/23 Week in Review. Fundamentals course, semi final Christine posts, Keto/fasting, my olive oil Скачать
4/24/23 WIR - Norep open, East Coast trip, Army Ignited, CAP, going on Jocko podcast this week Скачать
3/6/23 WIR. West Point and CrossFit Morristown visit, Chipotle sponsorship and nutrition rant Скачать
2/20/23 WIR Support Turnagain CrossFit in Anchorage Alaska and test out CrossFit Get started. Скачать
1/30/23 WIR. Goggins. Convo w/ Jocko. Army new intro to CF 1 day course. Affiliate Gathering. L1 Скачать
12/19/22 WIR - Fort Bragg trip. My history with General Donahue. My first CF won while deployed Скачать
12/5/22 WIR - workouts at SC affiliates, Spartan Race experience, SF vs Dolphins game, liver king Скачать
11/21/22 WIR. SWAT training, programming discussion. CF Linchpin. Why I use 3 on 1 off 2 on 1 off Скачать
11/7/22 WIR Sprints for CF. Shoe Dog by Phil Knight review. CHO for average CF athlete and elite Скачать
10/10/22 WIR - Max El Hag comments from IG -why that wod was CF, Brazil trip and hard workouts there Скачать
9/26/22 WIR. WWE. Tiltshift CF variable pricing. 198 miles 7:15 pace. Carson City CF. L1 Shoes Скачать
