Канал: Conjugate sports performance UK

3d pull aparts

3d pull aparts

Reverse band pin press ( football bar)

Reverse band pin press ( football bar)

Cable rope straight arm pulldown

Cable rope straight arm pulldown

Db neutral chin ups

Db neutral chin ups

Banded face pull aparts

Banded face pull aparts

SSB front squat (chains)

SSB front squat (chains)

Fwd sled drag

Fwd sled drag

Banded rack pull

Banded rack pull

Cable hammer curls ( rope)

Cable hammer curls ( rope)

SSB JM press

SSB JM press

DE SSB front box squat ( banded)

DE SSB front box squat ( banded)

DE SSB front box squat ( banded)

DE SSB front box squat ( banded)

SBRC ( swiss ball reverse crunch )

SBRC ( swiss ball reverse crunch )

Giant cambered bar box squat ( banded)

Giant cambered bar box squat ( banded)

Wall balls

Wall balls

SL leg press

SL leg press

Zercher RFESS

Zercher RFESS

DB rolling triceps ( floor)

DB rolling triceps ( floor)

Alt KB tall kneeling press

Alt KB tall kneeling press

Reverse banded Hex bar RDL

Reverse banded Hex bar RDL

Zercher box squat

Zercher box squat

KB front rack squats

KB front rack squats

Farmers carrys ( handles )

Farmers carrys ( handles )

Swiss ball Eccentric crunches

Swiss ball Eccentric crunches

Dips ( weighted)

Dips ( weighted)

DE back squats ( chains)

DE back squats ( chains)

GHR ( weighted)

GHR ( weighted)

Sit to rocker jump

Sit to rocker jump

Rack pull

Rack pull

Front rack reverse lunge

Front rack reverse lunge

Rope inverted row

Rope inverted row

Rope tricep extensions

Rope tricep extensions

Crossbody RDL

Crossbody RDL

Push press DE from pins ( chains)

Push press DE from pins ( chains)

MB rotational slam

MB rotational slam

Swiss ball 5 sec eccentric crunch

Swiss ball 5 sec eccentric crunch

Split squat from pins (SSB)

Split squat from pins (SSB)

Squat from pins (high) SSB

Squat from pins (high) SSB

Half kneeling SA landmine press

Half kneeling SA landmine press

DB 3 point row ( parallel stance)

DB 3 point row ( parallel stance)

Incline barbell pin press

Incline barbell pin press

Hanging leg raise

Hanging leg raise

Banded poor mans ski erg

Banded poor mans ski erg

Band assisted jumps

Band assisted jumps

Close grip bench press

Close grip bench press

Prowler push

Prowler push

Sled push

Sled push

Prone trap raise

Prone trap raise

KB Z press

KB Z press

Rope tricep extensions

Rope tricep extensions

Rope inverted row

Rope inverted row

GHR ( band around back)

GHR ( band around back)

Barbell incline board press ( chains)

Barbell incline board press ( chains)

Trap bar DL ( chains)

Trap bar DL ( chains)

Zercher squat (chains)

Zercher squat (chains)

Cable rope iso hold -row

Cable rope iso hold -row

Long lever hamstring iso lift

Long lever hamstring iso lift

Fwd -Bkwds lunges

Fwd -Bkwds lunges

SSB split squat

SSB split squat

Split pogos

Split pogos

Seated box jump

Seated box jump

Head supported DB row

Head supported DB row

Tate press ( DB)

Tate press ( DB)

Depth drop to box jump

Depth drop to box jump

Bench press DE ( chains)

Bench press DE ( chains)

Bench press DE wide grip ( chain )

Bench press DE wide grip ( chain )

Rope pull ups

Rope pull ups

DB jumps squat to box jump

DB jumps squat to box jump

SSB 1-1/2 squat ( chains)

SSB 1-1/2 squat ( chains)

GHR ( MB)

GHR ( MB)

Fwd & Bkwd lunges

Fwd & Bkwd lunges

Dimmel deadlifts

Dimmel deadlifts

Football bar floor press

Football bar floor press

Reverse grip bench press

Reverse grip bench press

Push press from pins ( chains ) DE

Push press from pins ( chains ) DE

Speed Deadlift ( banded )

Speed Deadlift ( banded )

SSB box squat ( chains ) DE

SSB box squat ( chains ) DE

Pull ups ( weighted)

Pull ups ( weighted)

Chin ups ( chains)

Chin ups ( chains)

Sumo deadlift

Sumo deadlift

SA KB swing

SA KB swing

Barbell bench press

Barbell bench press

KB halo ( tall kneeling)

KB halo ( tall kneeling)

Giant cambered bar Zercher split squat (RNT)

Giant cambered bar Zercher split squat (RNT)

Banded Marches

Banded Marches

Trx facepulls

Trx facepulls

Banded press ups

Banded press ups

DB iso hold alt rows

DB iso hold alt rows

Speed bench press ( banded) from pins

Speed bench press ( banded) from pins

Weighted chin ups ( neutral grip)

Weighted chin ups ( neutral grip)

Alternating DB floor press

Alternating DB floor press

SSB front squat to pins

SSB front squat to pins

GHR with chain

GHR with chain

Barbell roll out

Barbell roll out

KB SA offset deadlifts

KB SA offset deadlifts

Pin Bench press ( football bar) chains

Pin Bench press ( football bar) chains

Box jump

Box jump

Rope sled pull to push

Rope sled pull to push

Rope sled pull

Rope sled pull

Zig zag farmers carry

Zig zag farmers carry

KB farmers carry

KB farmers carry

SSB box squats banded DE

SSB box squats banded DE

Side lying incline powell raises

Side lying incline powell raises

Football bar push press from pins

Football bar push press from pins

Chin ups Close grip

Chin ups Close grip

Split squat ( kB)

Split squat ( kB)

B stance RDL ( kbs)

B stance RDL ( kbs)

Barbell bench press DE (chains)

Barbell bench press DE (chains)

Banded DE lat pulldown

Banded DE lat pulldown

DE barbell bench press ( banded)

DE barbell bench press ( banded)

Zercher split squat

Zercher split squat

SSB hand supported DE RFESS

SSB hand supported DE RFESS

DB floor press

DB floor press

Reverse lunge to wall ball

Reverse lunge to wall ball

HASD forwards

HASD forwards

Incline axel bar press ( chains)

Incline axel bar press ( chains)

Poliquin step up (ssb)

Poliquin step up (ssb)

SSB box squat with chains

SSB box squat with chains

DE banded bench press

DE banded bench press

DE Viking press ( dynamic effort)

DE Viking press ( dynamic effort)

AF speed DL ( chains)

AF speed DL ( chains)

AF combo sled drag OH KB

AF combo sled drag OH KB

AF bamboo bar bench press

AF bamboo bar bench press

AF neutral grip rack chins ( chains )

AF neutral grip rack chins ( chains )

AF bi-phasic 90-90 pec stretch

AF bi-phasic 90-90 pec stretch

AF band assisted plyo push up

AF band assisted plyo push up

AF close grip incline barbell press ( banded )

AF close grip incline barbell press ( banded )

AF SSB step ups (12” box )

AF SSB step ups (12” box )

AF SSB front box squat ( chains)

AF SSB front box squat ( chains)

AF burpee broad jump

AF burpee broad jump

AF OHP from pins

AF OHP from pins

AF db bench pull

AF db bench pull

AF reverse hyper triceps extension

AF reverse hyper triceps extension

AF landmine rotation to press

AF landmine rotation to press

AF high incline jammer press

AF high incline jammer press

AF lying banded reverse flye

AF lying banded reverse flye

AF decline barbell bench press

AF decline barbell bench press

AF inverse curl

AF inverse curl

AF adding band to hex/ trap bar

AF adding band to hex/ trap bar

AF giant cambered bar box squat

AF giant cambered bar box squat

AF barbell 3 board press

AF barbell 3 board press

AF cable curl ( thick bar)

AF cable curl ( thick bar)

AF suprinated cable row ( thick bar)

AF suprinated cable row ( thick bar)

AF cable row (thick bar) pronated grip

AF cable row (thick bar) pronated grip

AF seated calf raise

AF seated calf raise

AF Tank marches

AF Tank marches

AF backwards Tank walks

AF backwards Tank walks

AF upright sled walk/ march

AF upright sled walk/ march

AF reverse hyper banded paloff

AF reverse hyper banded paloff

AF explosive sled row

AF explosive sled row

AF battle ropes

AF battle ropes

AF zercher yoke carry

AF zercher yoke carry

AF spider walks

AF spider walks

AF barbell RDL

AF barbell RDL

AF mag grip seated cable row

AF mag grip seated cable row

AF hamstring curl

AF hamstring curl

AF sumo deadlift

AF sumo deadlift

AF sumo RDL

AF sumo RDL

AF deadlift ( conventional) from mats

AF deadlift ( conventional) from mats

AF QL stretch

AF QL stretch

AF thoracic extension 2

AF thoracic extension 2

AF leg extension

AF leg extension

AF hip / glute thrust machine

AF hip / glute thrust machine

AF leg press

AF leg press

AF spider cambered bar box squat (high box)

AF spider cambered bar box squat (high box)

Af 3 sided trap bar zercher rdl

Af 3 sided trap bar zercher rdl

AF power shrug

AF power shrug

AF dead stop ring chin ups

AF dead stop ring chin ups

AF ring pull ups

AF ring pull ups

AF db squat jumps

AF db squat jumps

AF Barbell jump squat

AF Barbell jump squat

AF swiss ball hamstring curls

AF swiss ball hamstring curls

AF russian twist / plate sit up combo

AF russian twist / plate sit up combo

AF plate sit up

AF plate sit up

AF plate russian twist

AF plate russian twist

AF palm down wrist / forearm extension

AF palm down wrist / forearm extension

AF forearm roller

AF forearm roller

AF duel rope tricep pushdown

AF duel rope tricep pushdown

AF seated zercher goodmorning

AF seated zercher goodmorning

AF seated Banded SSB goodmorning

AF seated Banded SSB goodmorning

AF seated SSB Goodmorning

AF seated SSB Goodmorning

Psoas activation

Psoas activation

AF KB paused lunges

AF KB paused lunges

AF barbell curls

AF barbell curls

AF barbell deadlift

AF barbell deadlift

AF barbell row

AF barbell row

AF eccentric chin ups

AF eccentric chin ups

AF swiss bar hover bench press

AF swiss bar hover bench press

AF vogapulls

AF vogapulls

AF V bar tricep pushdowns

AF V bar tricep pushdowns

AF db RDL

AF db RDL

AF rotating db curls

AF rotating db curls

AF Hip bar thrusts

AF Hip bar thrusts

AF Hex / trap bar rdl

AF Hex / trap bar rdl

AF hill sprints ( 3 point start)

AF hill sprints ( 3 point start)

AF hill sprint ( push up start)

AF hill sprint ( push up start)

AF hill sprint

AF hill sprint

AF couch stretch

AF couch stretch

AF front leg elevated pigeon stretch

AF front leg elevated pigeon stretch

AF bench adductor stretch

AF bench adductor stretch