Канал: Fat to Fit for Life

My first time making Korean braised & marinated tofu! (Part 2)

My first time making Korean braised & marinated tofu! (Part 2)

My first time making Korean braised & marinated tofu! (Part 1)

My first time making Korean braised & marinated tofu! (Part 1)

Light & Easy Summer Quinoa Salad Recipe!

Light & Easy Summer Quinoa Salad Recipe!

Choose How You Show Up!! 💪😁

Choose How You Show Up!! 💪😁

Non-Scale Victory!! 😁💃🏻

Non-Scale Victory!! 😁💃🏻

Everything But The Bun Burger Salad Bowl Recipe (Plant-Based)

Everything But The Bun Burger Salad Bowl Recipe (Plant-Based)

How I changed my "All or Nothing" way of thinking!

How I changed my "All or Nothing" way of thinking!

Quick & Easy Meatless Monday Meal Prep!! 💚

Quick & Easy Meatless Monday Meal Prep!! 💚

A Whole Foods, Plant Based Diet Changed My Life

A Whole Foods, Plant Based Diet Changed My Life

I Have Failed Enough!!

I Have Failed Enough!!

'CHICKPEA OF THE SEA' Vegan Tuna Salad Recipe

'CHICKPEA OF THE SEA' Vegan Tuna Salad Recipe

Something MAJOR changed in my life!! 😁

Something MAJOR changed in my life!! 😁

GAME CHANGERS MOVIE!! 🙌

GAME CHANGERS MOVIE!! 🙌

Sweet Potato Hash with Sausage (Vegan/Plant-Based Recipe)

Sweet Potato Hash with Sausage (Vegan/Plant-Based Recipe)

If you want something done right, DO IT YOURSELF! 😊

If you want something done right, DO IT YOURSELF! 😊

Fall in LOVE with the process! ❤

Fall in LOVE with the process! ❤

Be Your Own Constant 🥰

Be Your Own Constant 🥰

Adasi (Persian Lentil Stew Recipe) & Estamboli Quinoa (My spin on a Persian dish)🔥

Adasi (Persian Lentil Stew Recipe) & Estamboli Quinoa (My spin on a Persian dish)🔥

Light Bulb Moment!! 🙌

Light Bulb Moment!! 🙌

What I think about Fat Shaming & Bullying

What I think about Fat Shaming & Bullying

My Healthy Grocery Shopping Haul! 😊

My Healthy Grocery Shopping Haul! 😊

Break the cycles that are holding you back!!! 💪

Break the cycles that are holding you back!!! 💪

Build Up Your Mental Strength!! 💪

Build Up Your Mental Strength!! 💪

Vegan Loobia Polo Recipe (Plant-Based Persian Cooking)

Vegan Loobia Polo Recipe (Plant-Based Persian Cooking)

Make Your Own Hummus Recipe!

Make Your Own Hummus Recipe!

Things I have learned...

Things I have learned...

My Month Of Ramadan & Update On Me!

My Month Of Ramadan & Update On Me!

Balance

Balance

Time-Management

Time-Management

Part 2.

Part 2.

Vegetable Barley Soup Recipe!

Vegetable Barley Soup Recipe!

Part 1...

Part 1...

Chipotle Black Bean and Sweet Potato Burger Recipe 🔥

Chipotle Black Bean and Sweet Potato Burger Recipe 🔥

The 3 components of permanent weight loss!

The 3 components of permanent weight loss!

Life happens...

Life happens...

Buffalo Tofu Recipe

Buffalo Tofu Recipe

Recommitment

Recommitment

Quinoa Salad Recipe

Quinoa Salad Recipe

Why did I let myself go??

Why did I let myself go??

Meal Prep Monday!!! 💪😁

Meal Prep Monday!!! 💪😁

WEIGH-IN WEDNESDAY!!! MY 35 WEEK WEIGHT LOSS UPDATE!!!!🎉🎉💪😁💚

WEIGH-IN WEDNESDAY!!! MY 35 WEEK WEIGHT LOSS UPDATE!!!!🎉🎉💪😁💚

People inspire you, or they drain you. Pick them wisely.

People inspire you, or they drain you. Pick them wisely.

The ULTIMATE Tofu Scramble Recipe!!

The ULTIMATE Tofu Scramble Recipe!!

Happiness is a choice, not a result. 💪😁

Happiness is a choice, not a result. 💪😁

Be present where you are right now!

Be present where you are right now!

Gluten Free, Plant Based Cauliflower Crust Pizza

Gluten Free, Plant Based Cauliflower Crust Pizza

If you can't beat fear, do it scared!!

If you can't beat fear, do it scared!!

Food is NOT your friend! 😊

Food is NOT your friend! 😊

Meal Prep Rundown!!

Meal Prep Rundown!!

Mental Health Awareness ❤😊

Mental Health Awareness ❤😊

My blood test results after losing over 100 pounds!

My blood test results after losing over 100 pounds!

FEEL GOOD FRIDAY!!! MY 30 WEEK WEIGHT LOSS UPDATE!! 💪😁🎉

FEEL GOOD FRIDAY!!! MY 30 WEEK WEIGHT LOSS UPDATE!! 💪😁🎉

Positive thoughts create a positive mindset!!

Positive thoughts create a positive mindset!!

The struggle is real!

The struggle is real!

Another day, another MEAL PREP!! 💪😊

Another day, another MEAL PREP!! 💪😊

Intuitive Eating vs Calorie Counting

Intuitive Eating vs Calorie Counting

Motivation & Nutrition: Part 2

Motivation & Nutrition: Part 2

Quick, Easy & Time Saving Meal Prep Ideas!

Quick, Easy & Time Saving Meal Prep Ideas!

Ways to Eliminate Excuses and Distractions!!

Ways to Eliminate Excuses and Distractions!!

Motivation & Nutrition: Part 1

Motivation & Nutrition: Part 1

Overnight Oatmeal Recipes! (Meal-Prepping Ideas)

Overnight Oatmeal Recipes! (Meal-Prepping Ideas)

Vegetarian Ghormeh Sabzi Recipe (Plant-Based Persian Cooking) 😁

Vegetarian Ghormeh Sabzi Recipe (Plant-Based Persian Cooking) 😁

Foodie Fridays!!! Recipe: Plant-Based Taco Salad 😋

Foodie Fridays!!! Recipe: Plant-Based Taco Salad 😋

Forward Foods vs. Backward Foods 😊

Forward Foods vs. Backward Foods 😊

BONUS VIDEO: MY 25 WEEK WEIGHT LOSS JOURNEY UPDATE!!! 💪😁

BONUS VIDEO: MY 25 WEEK WEIGHT LOSS JOURNEY UPDATE!!! 💪😁

Keep your momentum going!! 💪😎

Keep your momentum going!! 💪😎

Get in your kitchen & cook with me! RECIPE TIME!!

Get in your kitchen & cook with me! RECIPE TIME!!

Learning how to grow stronger through changes in life...

Learning how to grow stronger through changes in life...

Motivation Monday: Thank YOURSELF for showing up for your goals!!

Motivation Monday: Thank YOURSELF for showing up for your goals!!

Foodie Friday is back!! Recipe time!!

Foodie Friday is back!! Recipe time!!

Be STRONGER than your excuses!!! 💪😊

Be STRONGER than your excuses!!! 💪😊

Monday Motivation: Start your week right with the power of positivity!!!

Monday Motivation: Start your week right with the power of positivity!!!

Foodie Friday!!! Recipe time!!

Foodie Friday!!! Recipe time!!

Focus on your goals and make those changes last a lifetime!!! 💪😊

Focus on your goals and make those changes last a lifetime!!! 💪😊

Monday Motivation: How to stop self-sabotaging your progress!! 💪😊

Monday Motivation: How to stop self-sabotaging your progress!! 💪😊

Meal Prep!!! WHAT I EAT IN A DAY!!! 💪😊

Meal Prep!!! WHAT I EAT IN A DAY!!! 💪😊

Why are YOU stopping yourself from having it all?!?

Why are YOU stopping yourself from having it all?!?

Self-acceptance is SO important!! Monday Motivation!!! 💪

Self-acceptance is SO important!! Monday Motivation!!! 💪

No Fear Friday...Learn to let it all go!

No Fear Friday...Learn to let it all go!

Eat what makes YOU happy! 💪

Eat what makes YOU happy! 💪

BONUS VIDEO!!! HUGE announcement!! 💪 My 20-week weight loss journey update!!!

BONUS VIDEO!!! HUGE announcement!! 💪 My 20-week weight loss journey update!!!

Join the NO MATTER WHAT CLUB!! Breathe! YOU CAN DO THIS!

Join the NO MATTER WHAT CLUB!! Breathe! YOU CAN DO THIS!

It's Friday!!! Let's DO THIS!!! 💪

It's Friday!!! Let's DO THIS!!! 💪

The ONLY secret to success is...

The ONLY secret to success is...

Why I stopped giving myself the choice to not live my best life!

Why I stopped giving myself the choice to not live my best life!

Self-Care is Self-Love

Self-Care is Self-Love

Get comfortable with being uncomfortable!!

Get comfortable with being uncomfortable!!

Motivation Mondays: Find your WHY!!!

Motivation Mondays: Find your WHY!!!

Face the Facts Fridays: Changes I made to my eating habits and why?!

Face the Facts Fridays: Changes I made to my eating habits and why?!

Work it out Wednesdays: Gradual changes and how they add up to BIG RESULTS!!

Work it out Wednesdays: Gradual changes and how they add up to BIG RESULTS!!

Motivation Mondays: Go LOVE yourself!!!

Motivation Mondays: Go LOVE yourself!!!

Change your mindset & reach your weight loss goals!!

Change your mindset & reach your weight loss goals!!

Diet plan to lose weight + bonus tips/inspo!

Diet plan to lose weight + bonus tips/inspo!

I lost 70lbs in 15 weeks!!

I lost 70lbs in 15 weeks!!