Канал: Peter Thorpe - Fitness

Seated Incline Bench Press: 265lbs (120kg) x 3

Seated Incline Bench Press: 265lbs (120kg) x 3

Bicep curls: 45 lbs x 5 #fitness #motivation #Biceps #fitnessmotivation

Bicep curls: 45 lbs x 5 #fitness #motivation #Biceps #fitnessmotivation

Shoulder press: 3 reps @ 135 lbs

Shoulder press: 3 reps @ 135 lbs

Leg press: 5 reps @ 350 lbs (160kg)

Leg press: 5 reps @ 350 lbs (160kg)

Seated incline bench press: 6 reps @ 225 lbs (100kg)

Seated incline bench press: 6 reps @ 225 lbs (100kg)

225 lb bench press @ 150 lb bodyweight

225 lb bench press @ 150 lb bodyweight

Dumbbell Chest Press: 8 reps @ 130 lbs (total)

Dumbbell Chest Press: 8 reps @ 130 lbs (total)

Tricep press down: 8 reps @ 65 lbs

Tricep press down: 8 reps @ 65 lbs

Bodybuilder takes the 400m 60 second challenge

Bodybuilder takes the 400m 60 second challenge

Leg Press: 1 rep @ 310 pounds (70kg on each side)

Leg Press: 1 rep @ 310 pounds (70kg on each side)

Lat Pulldown: 9 reps @ 180 lbs (40kg on each side)

Lat Pulldown: 9 reps @ 180 lbs (40kg on each side)

Dead Simple Meal Prep: How I got ripped eating the same meal every day for a year.

Dead Simple Meal Prep: How I got ripped eating the same meal every day for a year.

Rack Pulls @ 400 lbs, Incline Bench Press Machine @ 200 lbs, Leg Extensions @ 200 lbs

Rack Pulls @ 400 lbs, Incline Bench Press Machine @ 200 lbs, Leg Extensions @ 200 lbs

Seated Shoulder Press: 4 reps @ 122 lbs (17.5kg on each side)

Seated Shoulder Press: 4 reps @ 122 lbs (17.5kg on each side)

Bicep Curls: 11 reps @ 35 lbs (16kg) dumbbell in each hand

Bicep Curls: 11 reps @ 35 lbs (16kg) dumbbell in each hand

Calf Raises: 15 reps @ 400 lbs (90kg on each side)

Calf Raises: 15 reps @ 400 lbs (90kg on each side)

Seated Shoulder Press: 6 reps @ 111 pounds (15kg on each side)

Seated Shoulder Press: 6 reps @ 111 pounds (15kg on each side)

Mile run in 6:05

Mile run in 6:05

Bench Press 180 pounds

Bench Press 180 pounds

Bench Press 1 Plate on each side - 135 lbs

Bench Press 1 Plate on each side - 135 lbs