Канал: Coach Zid

Tutorial on how to do the proper mobility upper body warm-up.

Tutorial on how to do the proper mobility upper body warm-up.

Tutorial on how to do the lat pull-downs.

Tutorial on how to do the lat pull-downs.

Tutorial on how to do the cable lat pullover.

Tutorial on how to do the cable lat pullover.

Tutorial on how to do the tricep dips.

Tutorial on how to do the tricep dips.

Tutorial on how to do the incline side dumbbell lateral raise.

Tutorial on how to do the incline side dumbbell lateral raise.

Tutorial on how to use the pin loaded seated machine leg press.

Tutorial on how to use the pin loaded seated machine leg press.

Tutorial on how to use the leg extension machine.

Tutorial on how to use the leg extension machine.

Tutorial on how to do the dumbbell romanian deadlift.

Tutorial on how to do the dumbbell romanian deadlift.

Tutorial on how to do the dumbbell bulgarian split squat.

Tutorial on how to do the dumbbell bulgarian split squat.

Tutorial on how to do the dumbbell goblet squat.

Tutorial on how to do the dumbbell goblet squat.

Tutorial on how to do the dumbbell sumo squat.

Tutorial on how to do the dumbbell sumo squat.

Tutorial on how to do the high to low cable chest flyes.

Tutorial on how to do the high to low cable chest flyes.

Tutorial on how to do the single-arm machine preacher curl.

Tutorial on how to do the single-arm machine preacher curl.

Tutorial on how to do the dumbbell shoulder press.

Tutorial on how to do the dumbbell shoulder press.

Tutorial on how to do the single-arm chest supported row.

Tutorial on how to do the single-arm chest supported row.

Tutorial on how to do the cable rope front raises.

Tutorial on how to do the cable rope front raises.

Tutorial on how to do the lower body mobility warm-up.

Tutorial on how to do the lower body mobility warm-up.

Tutorial on how to do the single-arm tricep pushdown.

Tutorial on how to do the single-arm tricep pushdown.

Tutorial on how to do the rope overhead tricep extension.

Tutorial on how to do the rope overhead tricep extension.

Tutorial on how to do the rope tricep pushdown.

Tutorial on how to do the rope tricep pushdown.

Tutorial on how to do the incline hex press.

Tutorial on how to do the incline hex press.

Tutorial on how to fo the dumbbell chest flyes.

Tutorial on how to fo the dumbbell chest flyes.

Tutorial on how to do the incline dumbbell flyes.

Tutorial on how to do the incline dumbbell flyes.

Tutorial on how to do the dumbbell hex press

Tutorial on how to do the dumbbell hex press

Tutorial on how to do the incline dumbbell curls.

Tutorial on how to do the incline dumbbell curls.

Tutorial on how to do the dumbbell spider curls.

Tutorial on how to do the dumbbell spider curls.

Tutorial on how to do the dumbbell single-arm overhead tricep extension.

Tutorial on how to do the dumbbell single-arm overhead tricep extension.

Tutorial on how to do the overhead dumbbell tricep extension.

Tutorial on how to do the overhead dumbbell tricep extension.

Tutorial on how to do the rope hammer curls.

Tutorial on how to do the rope hammer curls.

Tutorial on how to do the reverse cable flyes.

Tutorial on how to do the reverse cable flyes.

Tutorial on how to do the bayesian curls.

Tutorial on how to do the bayesian curls.

Tutorial on how to do the incline dumbbell bench press.

Tutorial on how to do the incline dumbbell bench press.

Tutorial on how to do the dumbbell bench press.

Tutorial on how to do the dumbbell bench press.

Tutorial on how to do the dumbbell lateral raises on an inclined bench.

Tutorial on how to do the dumbbell lateral raises on an inclined bench.

Tutorial on how to do the single dumbbell row.

Tutorial on how to do the single dumbbell row.

Tutorial on how to do the dumbbell chest-supported row.

Tutorial on how to do the dumbbell chest-supported row.

Tutorial on how to use the wide-grip lat pulldown machine.

Tutorial on how to use the wide-grip lat pulldown machine.

Tutorial on how to use the seated chest-supported row machine on a neutral grip.

Tutorial on how to use the seated chest-supported row machine on a neutral grip.

Tutorial on how to use the shoulder press machine.

Tutorial on how to use the shoulder press machine.

Tutorial on how to use the chest press machine.

Tutorial on how to use the chest press machine.