Канал: MickHughes. Physio

ACL Rehab: Reverse Nordics

ACL Rehab: Reverse Nordics

ACLR Rehab: Force Plate Testing

ACLR Rehab: Force Plate Testing

Your yearly continuing education sorted right here with the TEAMS Program

Your yearly continuing education sorted right here with the TEAMS Program

ACLR Rehab - Lunge Variations

ACLR Rehab - Lunge Variations

ACLR Rehab - Single Leg Hopping

ACLR Rehab - Single Leg Hopping

ACLR Rehab - Isometric Knee Extensions

ACLR Rehab - Isometric Knee Extensions

ACLR Rehab - Knee Extensions

ACLR Rehab - Knee Extensions

ACLR Rehab - Heel Raises

ACLR Rehab - Heel Raises

ACLR Rehab - Single Leg Balance

ACLR Rehab - Single Leg Balance

ACLR Rehab - Wall Sits and Progressions

ACLR Rehab - Wall Sits and Progressions

ACLR Rehab: The First 3 Months

ACLR Rehab: The First 3 Months

ACLR Rehab - Late Stage Rehab for Court Athletes

ACLR Rehab - Late Stage Rehab for Court Athletes

ACL Rehab - RDL Drop and Catch

ACL Rehab - RDL Drop and Catch

ACL Rehab - Bulgarian Split Squat variations

ACL Rehab - Bulgarian Split Squat variations

ACL Rehab: Bulgarian Split Squat Jump

ACL Rehab: Bulgarian Split Squat Jump

ACLR Rehab - When do I start prescribing open chain exercises

ACLR Rehab - When do I start prescribing open chain exercises

ACLR Rehab - Seated Heel Raise + Nordics using Knee Machine

ACLR Rehab - Seated Heel Raise + Nordics using Knee Machine

ACLR Rehab - Knee Extensions + Bulgarians super-set

ACLR Rehab - Knee Extensions + Bulgarians super-set

Early Post Op ACLR Exercises - Isometric Quads & Hamstrings

Early Post Op ACLR Exercises - Isometric Quads & Hamstrings

ACLR Rehab - Open Chain Exercises for ACLR

ACLR Rehab - Open Chain Exercises for ACLR

ACLR Rehab - Keep it simple

ACLR Rehab - Keep it simple

ACLR rehab - Wall Sits

ACLR rehab - Wall Sits

Knee Extensions when you don't have access to a knee extension machine

Knee Extensions when you don't have access to a knee extension machine

ACLR Rehab: Nordics and Knee Extensions (3+ months post op)

ACLR Rehab: Nordics and Knee Extensions (3+ months post op)

ACLR Rehab: Split Stance RDLs

ACLR Rehab: Split Stance RDLs

ACLR Rehab: Resistance Band Walks

ACLR Rehab: Resistance Band Walks

ACLR Rehab: Snapdowns

ACLR Rehab: Snapdowns

ACLR Rehab - Depth Jump

ACLR Rehab - Depth Jump

ACLR Rehab - Sweep Test

ACLR Rehab - Sweep Test

ACLR Rehab - 505 Test

ACLR Rehab - 505 Test

ACLR Rehab: Counter Movement Jump (CMJ) Test

ACLR Rehab: Counter Movement Jump (CMJ) Test

ACLR Rehab: Bulgarian Split Squats

ACLR Rehab: Bulgarian Split Squats

ACLR Rehab: Abalakov Jump Test

ACLR Rehab: Abalakov Jump Test

ACLR Rehab: Leg Press Eccentric Loading

ACLR Rehab: Leg Press Eccentric Loading

ACLR Rehab: Isometric Knee Extension Machine

ACLR Rehab: Isometric Knee Extension Machine

ACLR Rehab: Deceleration drills

ACLR Rehab: Deceleration drills

ACLR Rehab: Lateral Movements

ACLR Rehab: Lateral Movements

ACLR Rehab: Hamstring Tantrums

ACLR Rehab: Hamstring Tantrums

ACLR Rehab: Figure 4 Running Drill

ACLR Rehab: Figure 4 Running Drill

ACLR Rehab: B Skip Running Drill

ACLR Rehab: B Skip Running Drill

ACLR Rehab: A-Skip Running Drill

ACLR Rehab: A-Skip Running Drill

ACLR Rehab: Step Ups

ACLR Rehab: Step Ups

ACLR Rehab: Single Leg Heel Raises

ACLR Rehab: Single Leg Heel Raises

ACLR Rehab: Low level plyometrics

ACLR Rehab: Low level plyometrics

ACL Rehab: Belt Isometric Knee Extensions

ACL Rehab: Belt Isometric Knee Extensions

ACLR Rehab - Isometric Quad Strength Testing

ACLR Rehab - Isometric Quad Strength Testing

ACLR Rehab: Low level plyometrics

ACLR Rehab: Low level plyometrics

ACLR Rehab: Rotation jumps/hop + lands

ACLR Rehab: Rotation jumps/hop + lands

ACLR Rehab: Lateral, cutting, rotation movements

ACLR Rehab: Lateral, cutting, rotation movements

ACLR rehab: Jump & Land Basics

ACLR rehab: Jump & Land Basics

ACLR rehab: Isometric knee extensions

ACLR rehab: Isometric knee extensions

ACL Rehab - Balance Drills

ACL Rehab - Balance Drills

ACL Rehab: Prep to Run

ACL Rehab: Prep to Run

ACLR Rehab: Exercise Combo

ACLR Rehab: Exercise Combo

ACLR Exercise Combos

ACLR Exercise Combos

Ankle Rehab - Late Stage Rehab Options

Ankle Rehab - Late Stage Rehab Options

Ankle Rehab Options: Mid-Late Stage

Ankle Rehab Options: Mid-Late Stage

ACL Rehab: Sled Push/Prowler Push For Home

ACL Rehab: Sled Push/Prowler Push For Home

ACL Rehab: Knee Extensions For Home

ACL Rehab: Knee Extensions For Home

ACLR Rehab - Hamstring Curls For Home

ACLR Rehab - Hamstring Curls For Home

Ankle Rehab Options - Mid Stage

Ankle Rehab Options - Mid Stage

ACL Rehab - Bulgarian Split Squat Options For Home

ACL Rehab - Bulgarian Split Squat Options For Home

ACL Rehab - Squat + Press For Home

ACL Rehab - Squat + Press For Home

ACL Rehab - Paloff Press For Home

ACL Rehab - Paloff Press For Home

ACL Rehab: Hamstring Options For Home

ACL Rehab: Hamstring Options For Home

ACL Rehab - Squat Progressions For Home

ACL Rehab - Squat Progressions For Home

ACL Rehab: Plyometric Options

ACL Rehab: Plyometric Options

ACL Rehab: The First 3 Months

ACL Rehab: The First 3 Months

ACL Rehab - Plyometric Progressions

ACL Rehab - Plyometric Progressions

ACL Rehab: Box Jumps

ACL Rehab: Box Jumps

ACL Rehab - Foam Roller Hamstring Curls

ACL Rehab - Foam Roller Hamstring Curls

Non-operative ACL Management - the not so successful side of management.

Non-operative ACL Management - the not so successful side of management.

ACLR rehab: Nordics + Knee Extension superset

ACLR rehab: Nordics + Knee Extension superset

ACL Rehab: Plyometrics

ACL Rehab: Plyometrics

ACL Rehab Squat Progressions

ACL Rehab Squat Progressions

Gluteus Medius Strengthening

Gluteus Medius Strengthening

ACL rehab: Plyometric options

ACL rehab: Plyometric options

Knee rehab: The Pyro

Knee rehab: The Pyro

ACL Workshop

ACL Workshop

Sitting Tantrum

Sitting Tantrum

ACL Injury - Quiet Knee Assessment

ACL Injury - Quiet Knee Assessment

ACL Rehab - Resisted Sidesteps

ACL Rehab - Resisted Sidesteps

ACL Injury - Early exercises

ACL Injury - Early exercises

ACLR: Medial Hop Tests for Return to Sport

ACLR: Medial Hop Tests for Return to Sport

ACL Rehab: Persistent Hamstring Weakness

ACL Rehab: Persistent Hamstring Weakness

ACL Rehab: Single Leg RDL varieties

ACL Rehab: Single Leg RDL varieties

ACL Rehab: Movement Quality

ACL Rehab: Movement Quality

ACL Rehab: Kettlebell Knee Extensions

ACL Rehab: Kettlebell Knee Extensions

ACL Rehab: Plyometrics

ACL Rehab: Plyometrics

ACL Rehab: Hip Thrusters

ACL Rehab: Hip Thrusters

ACL Rehab: Band-Assisted Hops

ACL Rehab: Band-Assisted Hops

Swipe Test: Knee Injury

Swipe Test: Knee Injury

ACL injury prevention: Internal v External cues

ACL injury prevention: Internal v External cues

Dynamic balance drills: Figure 8s

Dynamic balance drills: Figure 8s

ACL Rehab: Return to running drills

ACL Rehab: Return to running drills

ACL change of direction drills

ACL change of direction drills

Dynamic Lower Limb Warm-Up

Dynamic Lower Limb Warm-Up

Hamstring Rehab - Drop and Catch RDLs

Hamstring Rehab - Drop and Catch RDLs

Hamstring Rehab - Wall Assisted RDLs

Hamstring Rehab - Wall Assisted RDLs

ACL Rehab - Spider-Mans

ACL Rehab - Spider-Mans

ACL Rehab - TKE variations

ACL Rehab - TKE variations

ACL injury rehabilitation

ACL injury rehabilitation

ACL Rehab: Isometric Knee Extensions

ACL Rehab: Isometric Knee Extensions

Nordbord - Real Time Feedback For Increased Force Production

Nordbord - Real Time Feedback For Increased Force Production

ACL Hop Test: Critical Review

ACL Hop Test: Critical Review

Plyometric Continuum

Plyometric Continuum

Exercise Selection for ACL Rehab

Exercise Selection for ACL Rehab

Adductor strengthening exercises - volume 2

Adductor strengthening exercises - volume 2

Adductor strengthening exercises

Adductor strengthening exercises

ACL Rehabilitation: Terminal Knee Extension Exercises

ACL Rehabilitation: Terminal Knee Extension Exercises

ACL Reconstruction Rehab: Prone Terminal Knee Extensions

ACL Reconstruction Rehab: Prone Terminal Knee Extensions

ACL Rehabilitation: Skater Walks

ACL Rehabilitation: Skater Walks

Band-Assisted Nordic Hamstring Exercise

Band-Assisted Nordic Hamstring Exercise

ACL Injury Prevention Exercises

ACL Injury Prevention Exercises

Soleus Strengthening

Soleus Strengthening

Swiss Ball Leg Press: ACL and Knee Rehabilitation

Swiss Ball Leg Press: ACL and Knee Rehabilitation

ACL INJURY PREVENTION PROGRAM

ACL INJURY PREVENTION PROGRAM

ACL Reconstruction Rehab Exercise Options

ACL Reconstruction Rehab Exercise Options

Dynamic Knee Warm-Up

Dynamic Knee Warm-Up

Hamstring Rehab - The Sitting Tantrum

Hamstring Rehab - The Sitting Tantrum

Reverse Nordic Exercise - ACLR rehabilitation

Reverse Nordic Exercise - ACLR rehabilitation

Terminal Knee Extensions - ACL reconstruction rehab

Terminal Knee Extensions - ACL reconstruction rehab

"The Tantrum" - Hamstring Strengthening Exercise

"The Tantrum" - Hamstring Strengthening Exercise

Fight your Plantar Fascia pain with the Fasciitis Fighter

Fight your Plantar Fascia pain with the Fasciitis Fighter

Knee Rehab Hack

Knee Rehab Hack

ACL Injury: Pre-op to Return to Sport

ACL Injury: Pre-op to Return to Sport

Return to Running Following ACL Reconstruction

Return to Running Following ACL Reconstruction

Perturbation Training for ACL Rehab/Injury Prevention

Perturbation Training for ACL Rehab/Injury Prevention

Side Hop Test

Side Hop Test

Knee pain exercises: OKC V CKC

Knee pain exercises: OKC V CKC

ACL Injury Prevention: Landings

ACL Injury Prevention: Landings

ACL Injury Prevention Exercises (Late Stage)

ACL Injury Prevention Exercises (Late Stage)

ACL screening: Bilateral vs Unilateral tests

ACL screening: Bilateral vs Unilateral tests

ACL Rehab: Unanticipated Change Of Direction

ACL Rehab: Unanticipated Change Of Direction

ACL Functional Assessment: Difference Between Fresh & Fatigued

ACL Functional Assessment: Difference Between Fresh & Fatigued

ACL Rehab: Partner Push Perturbation Training

ACL Rehab: Partner Push Perturbation Training

Simple Plyometric Sequence

Simple Plyometric Sequence

ACL rehab: Partner Push

ACL rehab: Partner Push

Plyometric Sequence

Plyometric Sequence

#2KaDay walking challenge

#2KaDay walking challenge

Monster Walks and Sidesteps

Monster Walks and Sidesteps

Exercise is medicine

Exercise is medicine

Single Leg Hamstring Bridge

Single Leg Hamstring Bridge

Bent Knee Heel Raises: Soleus Strengthening

Bent Knee Heel Raises: Soleus Strengthening

Single Leg Calf Raise

Single Leg Calf Raise

Side Planks

Side Planks

Arabesque

Arabesque

Squats: Are not a dirty word.

Squats: Are not a dirty word.

Bow and Arrow stretch

Bow and Arrow stretch

ACL injury risk screening

ACL injury risk screening

The Single Leg Squat Challenge: Regressions

The Single Leg Squat Challenge: Regressions

Single Leg Squat Challenge

Single Leg Squat Challenge

ACL return to sport hop tests

ACL return to sport hop tests

The Star Excursion Balance Test

The Star Excursion Balance Test

ACL rehab: The Single Leg Hop Test

ACL rehab: The Single Leg Hop Test