Канал: Paul Cave

Isabella's First Kata

Isabella's First Kata

Lively Suze (& Kiddies)....

Lively Suze (& Kiddies)....

Isabella's Bar Routine - Competition 25th Jan 2013

Isabella's Bar Routine - Competition 25th Jan 2013

Louie Scootering

Louie Scootering

Happy Birthday Tom

Happy Birthday Tom

Headley Steps - going up

Headley Steps - going up

Headley Steps - going down

Headley Steps - going down

Kyushindo No 3 Kata - Banstead grading 15/11/11

Kyushindo No 3 Kata - Banstead grading 15/11/11

Kyushindo Striking kata & backfist kata - Banstead grading 15/11/11

Kyushindo Striking kata & backfist kata - Banstead grading 15/11/11

Treble block & punch kata - Banstead grading 15/11/11

Treble block & punch kata - Banstead grading 15/11/11

Kyushindo circle kata - Banstead grading 15/11/11

Kyushindo circle kata - Banstead grading 15/11/11

Kyushindo No 2 kata - Banstead grading 15/11/11

Kyushindo No 2 kata - Banstead grading 15/11/11

Video 11

Video 11

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Kyushindo Backfist Kata

Kyushindo Backfist Kata

Kyushindo Backfist Kata (2)

Kyushindo Backfist Kata (2)

Kyushindo Backfist Kata (3)

Kyushindo Backfist Kata (3)

Kyushindo Chopping Kata

Kyushindo Chopping Kata

Kyushindo Striking Kata

Kyushindo Striking Kata

Kyushindo Triple Block & Punch Kata

Kyushindo Triple Block & Punch Kata

Kyushindo Blocking Kata

Kyushindo Blocking Kata

Kyushindo No 3 Kata

Kyushindo No 3 Kata

Kyushindo No 1 Kata

Kyushindo No 1 Kata

Kyushindo No 2 Kata

Kyushindo No 2 Kata

My final burpees of the 100 day burpee challenge

My final burpees of the 100 day burpee challenge