I started adding an arm day to my push/pull/legs routine! Here’s an example of what that looks like.

Jeff Nippard Bodybuilding

3 видео с канала:

Jeff Nippard Bodybuilding

I started adding an arm day to my push/pull/legs routine! Here’s an example of what that looks like.

I started adding an arm day to my push/pull/legs routine! Here’s an example of what that looks like.

Here’s a quick and effective upper body workout I did at a hotel gym! Should take you 35-45 mins! ⏱️

Here’s a quick and effective upper body workout I did at a hotel gym! Should take you 35-45 mins! ⏱️

When Full ROM Fails?? - Jeff Nippard

When Full ROM Fails?? - Jeff Nippard

Канал: Jeff Nippard Bodybuilding

I started adding an arm day to my push/pull/legs routine! Here’s an example of what that looks like.

I started adding an arm day to my push/pull/legs routine! Here’s an example of what that looks like.

Here’s a quick and effective upper body workout I did at a hotel gym! Should take you 35-45 mins! ⏱️

Here’s a quick and effective upper body workout I did at a hotel gym! Should take you 35-45 mins! ⏱️

When Full ROM Fails?? - Jeff Nippard

When Full ROM Fails?? - Jeff Nippard