Канал: Strength for Fencing

Adductor Lateral Slide

Adductor Lateral Slide

Adductor Single leg Stability

Adductor Single leg Stability

Banded Wrist Rotation frontal

Banded Wrist Rotation frontal

Copenhagen Plank long lever

Copenhagen Plank long lever

Banded Wrist Rotation Lateral

Banded Wrist Rotation Lateral

Copenhagen plank short lever

Copenhagen plank short lever

Dowel Shoulder Stretch Behind Back Swing

Dowel Shoulder Stretch Behind Back Swing

Dowel Shoulder Stretch Overhead

Dowel Shoulder Stretch Overhead

Dowel Shoulder Stretch Pass Through

Dowel Shoulder Stretch Pass Through

Dowel Wrist Elbow Rotation stretch behind neck

Dowel Wrist Elbow Rotation stretch behind neck

Dowel Wrist Elbow Stretch

Dowel Wrist Elbow Stretch

Dowel Wrist Rotation long lever

Dowel Wrist Rotation long lever

Dowel Wrist Rotation short Lever

Dowel Wrist Rotation short Lever

Elevated Single leg hamstring bridge

Elevated Single leg hamstring bridge

Fitball hamstring curl

Fitball hamstring curl

Goblet Cossack squat

Goblet Cossack squat

Goblet Good Morning wide stance

Goblet Good Morning wide stance

Goblet Good Morning

Goblet Good Morning

Hamstrings Slides Single Leg

Hamstrings Slides Single Leg

KB Bottom Up Hold

KB Bottom Up Hold

Lateral Lunges KB

Lateral Lunges KB

Sincle leg hamstring slide eccentric focus

Sincle leg hamstring slide eccentric focus

Single Leg Deadlift KB Wall Press

Single Leg Deadlift KB Wall Press

Wrist Extension DB

Wrist Extension DB

Wrist Flexion DB

Wrist Flexion DB

Wrist KB Hold

Wrist KB Hold

Wrist KB Vertical rotation

Wrist KB Vertical rotation

Lunges Series for Fencers

Lunges Series for Fencers

Training Camp for Fencers

Training Camp for Fencers

Shoulder and Hip Mobility

Shoulder and Hip Mobility

Benefits of Single Leg Hop Multidirectional Exercise

Benefits of Single Leg Hop Multidirectional Exercise

Medball Rotational Slam for Fencers

Medball Rotational Slam for Fencers

Single Leg Glute Bridge for Fencers

Single Leg Glute Bridge for Fencers

4 exercises for calf strength (soleus focus)

4 exercises for calf strength (soleus focus)

Focus on: Strength - Power - Plyo - Mobility

Focus on: Strength - Power - Plyo - Mobility

Exercises for Fencers

Exercises for Fencers

Downward Facing Dog Toe Tap

Downward Facing Dog Toe Tap

Half Kneeling Balance

Half Kneeling Balance

Half Kneeling Medball Wood Chop

Half Kneeling Medball Wood Chop

Hamstring March

Hamstring March

Hip Switch 90 90 Reach Out

Hip Switch 90 90 Reach Out

Lateral Step Jump

Lateral Step Jump

Medball Rotational Throw Split Stance

Medball Rotational Throw Split Stance

Medball Slam

Medball Slam

Pigeon Stretch Reach Out

Pigeon Stretch Reach Out

Push Up Full Range

Push Up Full Range

Push Up Half

Push Up Half

Push Up Progression 1

Push Up Progression 1

Push Up Progression 2

Push Up Progression 2

Push Up Progression 3

Push Up Progression 3

Push Up Slow Negative

Push Up Slow Negative

Roll Back Candlestick to Split

Roll Back Candlestick to Split

Romanian Deadlift Snatch Grip

Romanian Deadlift Snatch Grip

Samson Stretch to Toe Touch

Samson Stretch to Toe Touch

SIde Bridge Hip Lift

SIde Bridge Hip Lift

Single Leg Deadlift Knee Up

Single Leg Deadlift Knee Up

Sit Up Medball Throw

Sit Up Medball Throw

Skater Jump

Skater Jump

Split Jerk Beihind the Neck

Split Jerk Beihind the Neck

Split Stance Medball Rotational Slam

Split Stance Medball Rotational Slam

Table Rock Opposite Reach Out

Table Rock Opposite Reach Out

Thoracic Rotation Stretch

Thoracic Rotation Stretch

World Greatest Stretch

World Greatest Stretch

Pogo Cross Over Hurdles

Pogo Cross Over Hurdles

Pogo Side to Side

Pogo Side to Side

Pogos 90deg Twist

Pogos 90deg Twist

Pogos Front and Back

Pogos Front and Back

Pogos

Pogos

Single Leg Stability Test with Cones

Single Leg Stability Test with Cones

SIngle Leg Cross with Hurdles

SIngle Leg Cross with Hurdles

Single Leg Hop 90deg Turn

Single Leg Hop 90deg Turn

Single Leg Hop Forward 90deg Turn

Single Leg Hop Forward 90deg Turn

SIngle Leg Hop Square Over Cones

SIngle Leg Hop Square Over Cones

SIngle Leg Line Hop

SIngle Leg Line Hop

Single Leg Side Hop with Cones

Single Leg Side Hop with Cones

Calf Raise Bent Knee loaded

Calf Raise Bent Knee loaded

Calf Raise Straight Knees Smith Machine

Calf Raise Straight Knees Smith Machine

Hang Power Clean

Hang Power Clean

Hang Power Snatch

Hang Power Snatch

Split Squat Barbell

Split Squat Barbell

Sumo Deadlift

Sumo Deadlift

Dumbell Skull Crush

Dumbell Skull Crush

DUmbell Biceps Curl

DUmbell Biceps Curl

Skipping Rope

Skipping Rope

Skipping rope high knees

Skipping rope high knees

Jumping Jack

Jumping Jack

Down Ups

Down Ups

Burpee

Burpee

Burpee Tuck Jump

Burpee Tuck Jump

Single leg side hip balance

Single leg side hip balance

SIngle leg balance side reach

SIngle leg balance side reach

Single leg balance front reach

Single leg balance front reach

Single leg balance 135 reach

Single leg balance 135 reach

Single leg balance 45 reach

Single leg balance 45 reach

Single leg back reach

Single leg back reach

Single leg anterior hip balance

Single leg anterior hip balance

Clock toe tap Bosu

Clock toe tap Bosu

CLock toe tap elevated

CLock toe tap elevated

Jump and Land in Split Stance

Jump and Land in Split Stance

Jump and Land in Bilateral Stance

Jump and Land in Bilateral Stance

Skater Jump single

Skater Jump single

Skater Jump multi

Skater Jump multi

Single Leg Lateral Hop

Single Leg Lateral Hop

Single Leg Hop on Spot

Single Leg Hop on Spot

Single Leg hop cross

Single Leg hop cross

World's greatest stretch

World's greatest stretch

Twisting bear

Twisting bear

Tripod alternating reach

Tripod alternating reach

Thoracic rotation stretch

Thoracic rotation stretch

Thoracic rotation stretch plank

Thoracic rotation stretch plank

Table rocks

Table rocks

Samson stretch

Samson stretch

Samson stretch toe touch

Samson stretch toe touch

Samson stretch toe touch

Samson stretch toe touch

Scapular Push Ups

Scapular Push Ups

Push Up

Push Up

Push Up Progression 2

Push Up Progression 2

Push Up Progression 1

Push Up Progression 1

Pause Bench Press

Pause Bench Press

Samson stretch

Samson stretch

Samson stretch toe touch

Samson stretch toe touch

Russian baby maker + t rotation stretch

Russian baby maker + t rotation stretch

Pigeon stretch

Pigeon stretch

Lumbar rotation stretch

Lumbar rotation stretch

Hip Switch 90 90

Hip Switch 90 90

Hip Switch 90 90 with reach

Hip Switch 90 90 with reach

downward dog scorpion + pigeon stretch reach out

downward dog scorpion + pigeon stretch reach out

Downward calf stretch alternating

Downward calf stretch alternating

Couch Stretch OH

Couch Stretch OH

Single Arm Plank

Single Arm Plank

Table Rock

Table Rock

Side plank rotation

Side plank rotation

Mountain Climber Crossover

Mountain Climber Crossover

Mountain Climber 3D

Mountain Climber 3D

Half Kneeling Balance

Half Kneeling Balance

V ups

V ups

Tuck Ups

Tuck Ups

Slow Mountain Climber

Slow Mountain Climber

Sitting Crunch

Sitting Crunch

Sit Ups

Sit Ups

Single leg v ups

Single leg v ups

Single Arm KB overhead Carry

Single Arm KB overhead Carry

Side plank

Side plank

Shoulder taps

Shoulder taps

Shoulder tap hold

Shoulder tap hold

Plank

Plank

Plank walk up

Plank walk up

PLank walk out

PLank walk out

Mountain climbers

Mountain climbers

Inchworm

Inchworm

Hollow Body Rock

Hollow Body Rock

Hollow Body Hold

Hollow Body Hold

Deadbug

Deadbug

Top Half Chin Up

Top Half Chin Up

Single Arm Dumbell Renegade Row

Single Arm Dumbell Renegade Row

Scapular Pull Up

Scapular Pull Up

Renegade Row

Renegade Row

Chin Up

Chin Up

Chin Up Hold

Chin Up Hold

Kneeling kb goblet press

Kneeling kb goblet press

Half Kneeling Dumbell Press

Half Kneeling Dumbell Press

Dumbell Push Press

Dumbell Push Press

Dumbell Press

Dumbell Press

Single leg push ups

Single leg push ups

Half Push Up Hold

Half Push Up Hold

Bottom Push Up Hold

Bottom Push Up Hold

Bench Press

Bench Press

Single leg glute bridge knee drive

Single leg glute bridge knee drive

Single leg glute bridge

Single leg glute bridge

Banded Glute bridge

Banded Glute bridge

Sumo Deadlift double KB

Sumo Deadlift double KB

Single leg kb deadlift

Single leg kb deadlift

Side Bridge Hip Lift

Side Bridge Hip Lift

Single leg deadlift

Single leg deadlift

Single leg deadlift alternating with arm reach

Single leg deadlift alternating with arm reach

Single leg deadlift 3 Ways

Single leg deadlift 3 Ways

Romanian Deadlift

Romanian Deadlift

Goblet good morning

Goblet good morning

Deadlift

Deadlift

Forward wide lunges dumbell

Forward wide lunges dumbell

Airplane

Airplane

Short Lunge

Short Lunge

Reverse Lunge Toe Touch

Reverse Lunge Toe Touch

Lateral lunges

Lateral lunges

Lateral Lunges with arms rotation and lean

Lateral Lunges with arms rotation and lean

Lateral lunges toe touch

Lateral lunges toe touch

Lateral lunges overhead reach

Lateral lunges overhead reach

Jumping Lunges

Jumping Lunges

Box Lateral Crossover Step Up

Box Lateral Crossover Step Up

Forward lunges rotation medball

Forward lunges rotation medball

Forward lunges opposite side lean

Forward lunges opposite side lean

Forward lunges knee over toe

Forward lunges knee over toe

Forward lunges floor reach

Forward lunges floor reach

Dumbell Box Step Up Down

Dumbell Box Step Up Down

Box Step Up Down

Box Step Up Down

Forward lunges with arms rotation and lean

Forward lunges with arms rotation and lean

Alternating overhead lunges

Alternating overhead lunges

Alternating lunges

Alternating lunges

Front foot elevated split squat heel off

Front foot elevated split squat heel off

Front foot elevated goblet split squat heel off

Front foot elevated goblet split squat heel off