Канал: Susan Salazar

Smith JMs

Smith JMs

Incline bench lat pull downs

Incline bench lat pull downs

Squat bar with some chains #ghostclash2023

Squat bar with some chains #ghostclash2023

Deads 418x4x5 #9wksout #ghostclash2023

Deads 418x4x5 #9wksout #ghostclash2023

Bow bar box squats at 60% for 5x4

Bow bar box squats at 60% for 5x4

ME Lower: SSB Squat plus lights

ME Lower: SSB Squat plus lights

ME Upper: cambered bar bench plus chains

ME Upper: cambered bar bench plus chains

ME: Rev mini band bench

ME: Rev mini band bench

Monster band reverse bench 😊

Monster band reverse bench 😊

Banded SSB JM Presses

Banded SSB JM Presses

SSB Box squats against minis

SSB Box squats against minis

Crossbody low rows

Crossbody low rows

Cambered bar GMs against gerried micros.

Cambered bar GMs against gerried micros.

Bow box squats with chains. 20 wks out #ghostclash2023

Bow box squats with chains. 20 wks out #ghostclash2023

Dynamic Upper: Floor press with chains 5x5. Staring Flex the cat. 🐱

Dynamic Upper: Floor press with chains 5x5. Staring Flex the cat. 🐱

Shoulder Warm up 🔥

Shoulder Warm up 🔥

Movement Index: SSB Box Squats with Gerried micros and chains.

Movement Index: SSB Box Squats with Gerried micros and chains.

Movement Index: SSB Box Squats with Gerried bands and chains.

Movement Index: SSB Box Squats with Gerried bands and chains.

Movement Index: Skull crushers against max chains.

Movement Index: Skull crushers against max chains.

DE: Gerried Cambered bar box squat against chains

DE: Gerried Cambered bar box squat against chains

Movement Index: Sumo 2 1/2 reps and a full deadlift

Movement Index: Sumo 2 1/2 reps and a full deadlift

ME: Opposite stance deadlift 413 plus light bands

ME: Opposite stance deadlift 413 plus light bands

Movement Index: Lever arm seal rows

Movement Index: Lever arm seal rows

Movement Index: Sumo RDLs

Movement Index: Sumo RDLs

ME Lower: SSB Anderson Squats with chains

ME Lower: SSB Anderson Squats with chains

DE: Speed Cambered bar box squats against bands

DE: Speed Cambered bar box squats against bands

ME Lower: Suspended Cambered Bar Gerried Good Mornings

ME Lower: Suspended Cambered Bar Gerried Good Mornings

Movement Index: Double D Upright Row

Movement Index: Double D Upright Row

DE: Rack pulls against quadded minis and a light band across the hips

DE: Rack pulls against quadded minis and a light band across the hips

DE Lower: Deficit Deadlift against one average band.

DE Lower: Deficit Deadlift against one average band.

Movement Index: High one rows

Movement Index: High one rows

Movement Index: Bench to a “one board”, feet up.

Movement Index: Bench to a “one board”, feet up.

ME Lower: Sumo 1RM

ME Lower: Sumo 1RM

DE Upper: Straight bar bench against minis 5x5

DE Upper: Straight bar bench against minis 5x5

ME Lower: SSB Box/bench Kang squats

ME Lower: SSB Box/bench Kang squats

Movement Index: Diamond push-ups off the assisted pull up machine

Movement Index: Diamond push-ups off the assisted pull up machine

ME: 1 inch dead press against mini bands

ME: 1 inch dead press against mini bands

Movement Index: Banded Tricep pin skull crushers 🔥🔥

Movement Index: Banded Tricep pin skull crushers 🔥🔥

ME Lower: Wrapped Squat 451

ME Lower: Wrapped Squat 451

ME: Reverse Mini Band Squat - 507

ME: Reverse Mini Band Squat - 507

ME: Reverse mini band deadlift: 518

ME: Reverse mini band deadlift: 518

Movement Index: Bent over lateral raises, machine variation

Movement Index: Bent over lateral raises, machine variation

ME: Squat with 40lbs of chain per side

ME: Squat with 40lbs of chain per side

Movement Index: One arm row with the lever arms

Movement Index: One arm row with the lever arms

Seated banded chest presses

Seated banded chest presses

Movement Index: X-más tree builders

Movement Index: X-más tree builders

ME Lower: 1RM deadlift against monster bands ~ 495ish at the top

ME Lower: 1RM deadlift against monster bands ~ 495ish at the top

Movement Index: W raises

Movement Index: W raises

Movement Index: One arm cable trap row

Movement Index: One arm cable trap row

ME Lower: SSB Squats ~ 435

ME Lower: SSB Squats ~ 435

Movement Index: Rhomboid builder

Movement Index: Rhomboid builder

Mobility work: banded hip/glute activation

Mobility work: banded hip/glute activation

DE: Bench with Reverse Monster mini bands 10x3

DE: Bench with Reverse Monster mini bands 10x3

Movement Index: Toe presses/gas pedals in the Inverted leg press 💕

Movement Index: Toe presses/gas pedals in the Inverted leg press 💕

Movement Index: Anderson SSB Good mornings against 80lbs of chain

Movement Index: Anderson SSB Good mornings against 80lbs of chain

Movement Index: Leg raises into a pull-up 😖

Movement Index: Leg raises into a pull-up 😖

Movement Index: Banded Rolling Tricep Extension

Movement Index: Banded Rolling Tricep Extension

Max Effort Lower: Giant Cambered bar against 80lbs of chain

Max Effort Lower: Giant Cambered bar against 80lbs of chain

Movement Index: Pinned Skull crushers

Movement Index: Pinned Skull crushers

Max Effort Upper: 2bd Bench 1RM.

Max Effort Upper: 2bd Bench 1RM.

Dynamic Lower: SSB Box Squat against minis from the bottom and micros from the front.

Dynamic Lower: SSB Box Squat against minis from the bottom and micros from the front.

One arm banded simulated cable crossover

One arm banded simulated cable crossover

2020 USPA Holiday Open

2020 USPA Holiday Open

Movement Index: Incline Bench leg raises

Movement Index: Incline Bench leg raises

CircaMax Week 2: 396x2x3, 424x2x3

CircaMax Week 2: 396x2x3, 424x2x3

CIRCAMAX: Week 2 360x2x2

CIRCAMAX: Week 2 360x2x2

CircaMax: Deadlift 468 w/ a lil shimmy 😂

CircaMax: Deadlift 468 w/ a lil shimmy 😂

CircaMax: 451 Reverse micro minis

CircaMax: 451 Reverse micro minis

Movement Index: SSB Good mornings (toes elevated)

Movement Index: SSB Good mornings (toes elevated)

Movement Index: Paused Squats 325x5

Movement Index: Paused Squats 325x5

Movement Index: Dirty 30s (Westside style)

Movement Index: Dirty 30s (Westside style)

Movement Index: Banded Rack pulls - Quadded mini bands

Movement Index: Banded Rack pulls - Quadded mini bands

ME Lower: 1RM Squat

ME Lower: 1RM Squat

Movement Index: Standing low rows

Movement Index: Standing low rows

Movement Index: Dip bar leg raises

Movement Index: Dip bar leg raises

Movement Index: Plate swing s/s lateral raises

Movement Index: Plate swing s/s lateral raises

Movement Index: Rounded back extensions w/bands

Movement Index: Rounded back extensions w/bands

Movement Index: Wide grip lateral pull downs *elbows in front s/s wide grip lateral pull downs

Movement Index: Wide grip lateral pull downs *elbows in front s/s wide grip lateral pull downs

Movement Index: Standing close grip pull downs

Movement Index: Standing close grip pull downs

Movement Index: Banded Incline bench press

Movement Index: Banded Incline bench press

Movement Index: 1 & 1/2 Sissy squats

Movement Index: 1 & 1/2 Sissy squats

Max Effort lower: SSB plus chains

Max Effort lower: SSB plus chains

Dynamic Lower: Cambered bar free squats plus 80# chains

Dynamic Lower: Cambered bar free squats plus 80# chains

Movement Index: JM Press (my version) chest chin chest up

Movement Index: JM Press (my version) chest chin chest up

Movement Index: Jefferson Squats

Movement Index: Jefferson Squats

ME Lower: Reverse Mini band deadlift - 512ish

ME Lower: Reverse Mini band deadlift - 512ish

Movement Index: Landmine lateral raise

Movement Index: Landmine lateral raise

Movement Index: BFR Leg Extensions

Movement Index: BFR Leg Extensions

Movement Index: Standing Ab wheels

Movement Index: Standing Ab wheels

Movement Index: One arm DB row: variation - flared elbows

Movement Index: One arm DB row: variation - flared elbows

Movement Index: Chest supported low row with wide grip

Movement Index: Chest supported low row with wide grip

Movement Index: Chest supported high row variation

Movement Index: Chest supported high row variation

Movement index: Seated banded shoulder press

Movement index: Seated banded shoulder press

Movement Index: Plate side laterals on a incline

Movement Index: Plate side laterals on a incline

Movement Index: Dimmels

Movement Index: Dimmels

Movement Index: Incline bench Db swings

Movement Index: Incline bench Db swings

Movement Index: Cable Spider curls

Movement Index: Cable Spider curls

Movement Index: Supinated grip, reverse lateral pull down DROP SET

Movement Index: Supinated grip, reverse lateral pull down DROP SET

Movement Index: Sissy Squats

Movement Index: Sissy Squats

Movement Index: Foam Roller Hack squats 1 & 1/2

Movement Index: Foam Roller Hack squats 1 & 1/2

Chair Deadlifts: sumo

Chair Deadlifts: sumo

Movement Index: Anderson Straight bar Good Mornings

Movement Index: Anderson Straight bar Good Mornings

Movement Index: H-Rolls

Movement Index: H-Rolls

Movement Index: One row with a landmine

Movement Index: One row with a landmine

Movement Index: Midpoint shoulder raises

Movement Index: Midpoint shoulder raises

Movement Index: Steering wheels

Movement Index: Steering wheels

Movement Index: Standing strict press against micros

Movement Index: Standing strict press against micros

Movement Index: Reverse band deadlift

Movement Index: Reverse band deadlift

Movement Index: Deadlifts against pins isoholds

Movement Index: Deadlifts against pins isoholds

ME: Opposite stance deadlifts against light bands

ME: Opposite stance deadlifts against light bands

Movement Index: Kang Box Squats

Movement Index: Kang Box Squats

Movement Index: Reverse seated close grip lateral pull down

Movement Index: Reverse seated close grip lateral pull down

Movement Index: Pendalay Rows

Movement Index: Pendalay Rows

Movement Index: Chest Supported DB Rows

Movement Index: Chest Supported DB Rows

Movement Index: 6s for shoulders

Movement Index: 6s for shoulders

Sue’s deads (back view)

Sue’s deads (back view)

Movement Index: Propped up leg curls

Movement Index: Propped up leg curls

Movement Index: Banded Deadlifts (no band pegs)

Movement Index: Banded Deadlifts (no band pegs)

Movement Index: Kneeling jumps

Movement Index: Kneeling jumps

Movement Index: DB Tricep Extensions

Movement Index: DB Tricep Extensions

Movement Index: One Arm Reverse Pec Deck

Movement Index: One Arm Reverse Pec Deck

SSB Box Squats with hanging KBs

SSB Box Squats with hanging KBs

Football bar floor press against max chain

Football bar floor press against max chain

RDLs with toes elevated

RDLs with toes elevated

Movement Index: Banded Nordic curls (Gerry Rigged)

Movement Index: Banded Nordic curls (Gerry Rigged)

DE: Straight bar box squats against mini bands

DE: Straight bar box squats against mini bands

Movement Index: Assisted tempo pull ups

Movement Index: Assisted tempo pull ups

Dynamic Lower: Top sets

Dynamic Lower: Top sets

Movement Index: Plié Hack Squats

Movement Index: Plié Hack Squats

Movement Index: Pulse squats, heels elevated

Movement Index: Pulse squats, heels elevated

Movement Index: Single leg extensions

Movement Index: Single leg extensions

Seated low rows w/rope

Seated low rows w/rope

Straight bar squats against light bands

Straight bar squats against light bands

Reverse band bench

Reverse band bench

Straight bar squats: 350x5

Straight bar squats: 350x5

Dynamic Lower: SSB Box squat

Dynamic Lower: SSB Box squat

Reverse Hack Squats

Reverse Hack Squats

Movement Index: Bicep 8s

Movement Index: Bicep 8s

Movement Index: Close stance leg press

Movement Index: Close stance leg press

Movement Index: Banded Ys

Movement Index: Banded Ys

Movement Index: Banded Shoulder DB Press

Movement Index: Banded Shoulder DB Press

SSB against double micros

SSB against double micros

Movement Index: Partner leg curls from hell!

Movement Index: Partner leg curls from hell!

Movement Index: DB Low Flys

Movement Index: DB Low Flys

Movement Index: Banded Floor Press

Movement Index: Banded Floor Press

Movement Index: Slight Incline Barbell Press

Movement Index: Slight Incline Barbell Press

Movement index: Double DB kickbacks

Movement index: Double DB kickbacks

Movement Index Twist Press

Movement Index Twist Press

Movement Index: Banded gas pedals

Movement Index: Banded gas pedals

Movement Index: Reverse grip tricep pushdowns

Movement Index: Reverse grip tricep pushdowns

Dynamic Deadlifts

Dynamic Deadlifts

SSB Close Stance squats: Bare knees!

SSB Close Stance squats: Bare knees!

Movement Index: Hex Press

Movement Index: Hex Press

Movement index: Cable Preacher Curls

Movement index: Cable Preacher Curls

Movement Index: Meadows Rows

Movement Index: Meadows Rows

Movement Index: Close pull downs

Movement Index: Close pull downs

ME Bench

ME Bench

Banded leg extension

Banded leg extension

Sweat Shrugs

Sweat Shrugs

2” Deficit Deadlifts

2” Deficit Deadlifts

SSB Gmornings

SSB Gmornings

Inverted Pull ups

Inverted Pull ups

Barbell Bradford presses

Barbell Bradford presses

Bamboo Holds with KB and Mini bands

Bamboo Holds with KB and Mini bands

Rolling Floor Triceps Extensions

Rolling Floor Triceps Extensions

Louie banded push ups

Louie banded push ups

Decline banded Skull crushers

Decline banded Skull crushers

Anderson SSB Fronts Squats

Anderson SSB Fronts Squats

SSB GMs against gerried bands

SSB GMs against gerried bands

Banded Decline Ab Crunches

Banded Decline Ab Crunches

Sumo Stiff legged deads

Sumo Stiff legged deads

Barbell Hack Squat

Barbell Hack Squat

KB skull crushers

KB skull crushers

Pin Skull Crushers

Pin Skull Crushers

GHR AB Paddling

GHR AB Paddling

Close grip pin press

Close grip pin press

Banded SSB GMs

Banded SSB GMs

Banded Hatfield Squats

Banded Hatfield Squats

Movement Index: High Rows

Movement Index: High Rows

Movement Index: Banded Belt Squats

Movement Index: Banded Belt Squats

Movement index: Dead stop one arm rows

Movement index: Dead stop one arm rows

12/21 Threshold Throwdown III

12/21 Threshold Throwdown III

Deadlift Opener: 451

Deadlift Opener: 451

Movement Index: Bulgarian Split Squats

Movement Index: Bulgarian Split Squats

CircaMax: 425 Rev Micros

CircaMax: 425 Rev Micros

4 wks out: Squat opener

4 wks out: Squat opener

Dynamic Effort

Dynamic Effort

Max Effort Lower

Max Effort Lower

Movement index

Movement index

Max Effort Lower

Max Effort Lower

Max Effort Upper

Max Effort Upper

Dynamic Lower: Banded Pulls

Dynamic Lower: Banded Pulls

Dynamic Lower: Box Squats

Dynamic Lower: Box Squats

5 inch deficits deadlifts

5 inch deficits deadlifts

Movement index: Close grip lateral pulls

Movement index: Close grip lateral pulls

Free squats: 225 3x5

Free squats: 225 3x5

3 inch Deficit Deads plus 40lbs of chain

3 inch Deficit Deads plus 40lbs of chain

SSB Box Squats 5x5: 235

SSB Box Squats 5x5: 235

Movement Index: One Arm Rows

Movement Index: One Arm Rows

SSB Box Squats/Deficit Deads

SSB Box Squats/Deficit Deads