Protein coffee 100/100! Use code EmmaB for 20% off! #legion #legionathletics Kettlebell Emma 18,7 тыс. подписчиков Скачать
If you workout regularly in your normal life, vacation is a chance to relax & do other things  Скачать
They have me breaking out my comfort zone w barbells but kettlebells & calisthenics still has my 💗 Скачать
🏁Kettlebells 1️⃣0️⃣1️⃣: Kickstart Your Kettlebell Journey Today📺Episode 33: The Kettlebell SNATCH! Скачать
I kid, I kid 😂But really, knowing you can lift a grown man feels pretty badass 👯♀️ #deadlift Скачать
If I had $1 for everyone who told me they learned to in class where they werent using them right… Скачать
Before you deadlift you must warmup your central nervous system and prep for total body pulling! Скачать
Walking is one of the most underrated forms of exercise. Here are some tips to get more steps in 🚶 Скачать
📱Follow @Kettlebell-Emma for daily kettlebell and bodyweight workouts, tutorials and inspiration! Скачать
📱Follow @Kettlebell-Emma for daily kettlebell and bodyweight workouts, tutorials and inspiration! Скачать
🏁Kettlebells 1️⃣0️⃣1️⃣ Kickstart Your Kettlebell Journey Today Episode 29: Push Press to Down Snatch Скачать
🏁Kettlebells 1️⃣0️⃣1️⃣: Kickstart Your Kettlebell Journey Today 📺Episode 27: Single Arm Swing Скачать
Moral- as a woman it’s literally impossible to escape unsolicited and offensive opinions of men Скачать
AMRAP = as many as possible / pretty (with good form)! Do 3-5 rounds of this calisthenics workout💪 Скачать
Kettlebells aren’t just for warm-ups & finishers! This workout is strength, endurance & skill! Скачать
For someone who was told to throw her career away and never lift weights again this is a huge win 💪 Скачать
Level up your swing today! Confused which swing & weight you should pick? Here’s some guidance! Скачать
No gym? No problem! Here’s how to modify every movement pattern with a few of kettlebells & a chair! Скачать
A classic kettlebell swing & squat EMOM workout! Comment below if you’re going to give it a try! Скачать
Swings can hurt your back when done w/ improper form. Here’s 2 common mistakes and how to fix them Скачать
Moral of the story- as a woman it’s literally impossible to escape unsolicited opinions from men Скачать
No lies here 🙊 #swolemate #relationshiphumor #cablemachine #cablekickbacks #cabletricepspushdown Скачать
🔔Kettlebells 101: Kickstart Your Kettlebell Journey / Episode 16: Dead Clean Clean #kettlebellclean Скачать
Come workout with me while I train my weakest lift- #backsquats ! #zerchersquats #handstand #pullups Скачать
👆 Need help deciding which bell size you should get but you dont have access KB to test any out? 👆 Скачать
🤔 If you’ve ever wondered “which #lunge variation should I do”, you’re not alone! #reverselunge Скачать
Lifting reveals what is lurking beneath the surface and for most of us that’s #techneck! Stretches👇 Скачать
You dont know what you dont know. & IDK how you could possibly know how to use kettlebells w/o help! Скачать
🔔Kettlebells 101: Kickstart Your Kettlebell Journey Today / Ep 8: Dead Stop Swing / FULL TUTORIAL👇 Скачать
Kettlebells 101: Kickstart Your Kettlebell Journey Today! Episode 7: Swing Set-up 🔔 FULL TUTORIAL👇 Скачать
Kettlebells 101: Kickstart Your Kettlebell Journey Today! Episode 5: Core Bracing / Core Activation Скачать
📣SheBeast Spring Session is open and 1/2 the spots are taken! 📲Comment SHEBEAST to sign-up today! Скачать
Where are my other recovering over-doers at? Listen to my thoughts on consistency/avoiding burnout👇 Скачать
My 🥇 ever fitness goal was to no longer get winded going up the subway stairs 😮💨 What was yours? Скачать
Bulgarian/Rear Foot Elevated Split Squat Set-up Hack! Press the 3 dots in the right corner for more! Скачать
KBs are the perfect tool for ppl who want long, lean muscles! Comment ME to kick off your KB journey Скачать
How do you train legs @home? Leverage your tools and single leg exercises! More in full description! Скачать
See below to get your 1st pull-up! But also, cue the men telling me Im kicking off in the muscleup🤪 Скачать
Let’s stay accountable & learn everything you need to know training with kettlebells along the way🔔 Скачать
For Int’l Women’s Day I’m celebrating 100 years of powerful women w/ 20% off SheBeast! emmabefit.com Скачать
Check out this 25 minute workout you can do in your hallway! Full workout in the description! Скачать
They really do ask! It’s not the kettlebell itself, that’s just a tool. It’s what it unlocks 🔑 Скачать
If you want unlock the fun moves (ie thr kb snatch) you first need to master the single arm swing! Скачать
Feel like you're not making progress? Be proud of yourself for showing up a little bit everday 💪 Скачать
Top 3 Problems with Kettlebell Swings! Lose the shoes and checkout my channel for more fixes! Скачать
Trust the thrust! Pro-tip- the quads are the breaks for the glutes and they'll protect the low back Скачать
We strive to be way better than “average”! But also not sure where they got that statistic anyways… Скачать
Results don’t come with 2 day delivery. If you want to transform you need patience and consistency! Скачать
Which is why I’m working on a super affordable program for everyone! Comment if you want the deets! Скачать
ICYMI February is the official start of 2024. Let’s focus on protein, limiting alcohol and sleep! Скачать
Full video & free program on my page! I break down the moves you need to know to fix your KB swing! Скачать
I’m an online personal trainer, of course we’re besties! #ofcoursetrend #onlinepersonaltrainer Скачать
At home upper body variations for kettlebell and bodyweight exercises (no pushups or pull-ups!) Скачать
