Канал: Trent Tisdell

Weighted Sissy Squat

Weighted Sissy Squat

IR Chicken Wing Shoulder Stretch

IR Chicken Wing Shoulder Stretch

Deficit Push-ups

Deficit Push-ups

GHD Spine Rotations

GHD Spine Rotations

GHD Sit Ups

GHD Sit Ups

Alt Single Arm Dead Hang

Alt Single Arm Dead Hang

Training the Side Splits

Training the Side Splits

Lumbar Extension RAILS Hold

Lumbar Extension RAILS Hold

Elevated Pigeon Stretch w/ Hinges

Elevated Pigeon Stretch w/ Hinges

6 Way Spine Hold

6 Way Spine Hold

Penlay Rows

Penlay Rows

My Favorite Lumbar Spine Stretch

My Favorite Lumbar Spine Stretch

How to Get Your Protein Intake Up

How to Get Your Protein Intake Up

Shoulder Internal Rotation

Shoulder Internal Rotation

Favorite Back Day High Rep Burnout

Favorite Back Day High Rep Burnout

Favorite Back Day Burnout Exercise

Favorite Back Day Burnout Exercise

How To Correctly Do The Ab Wheel Rollout

How To Correctly Do The Ab Wheel Rollout

Tips for Growing Your Calfs

Tips for Growing Your Calfs

Progressive Overload Example

Progressive Overload Example

https://paris-paddle-co.square.site

https://paris-paddle-co.square.site

Breathing Drills for Mobilizing Ribcage

Breathing Drills for Mobilizing Ribcage

Wrist Extension Stretch

Wrist Extension Stretch

Knee Rotation Exercises

Knee Rotation Exercises

Knee Flexion Exercises

Knee Flexion Exercises

Knee Extension Exercises

Knee Extension Exercises

Hip Extension

Hip Extension

Protein is KING 👑

Protein is KING 👑

How Much Weight Should You Lose/Gain in a Week?

How Much Weight Should You Lose/Gain in a Week?

Personal Training Meeting on Client Retention

Personal Training Meeting on Client Retention

Budgeting Your Calories for Weight Loss

Budgeting Your Calories for Weight Loss

From the Worlds Stiffest Shoulders to My First Full Skin the Cat on Rings

From the Worlds Stiffest Shoulders to My First Full Skin the Cat on Rings

November 4, 2022

November 4, 2022

Good Exercises for Bad Knees

Good Exercises for Bad Knees

When You Steal The Show at Karaoke Night

When You Steal The Show at Karaoke Night

The Man Bun

The Man Bun

How to Build/Strengthen Your Abs

How to Build/Strengthen Your Abs

Some Things Never Change

Some Things Never Change

Hamstring Flexibility Tips

Hamstring Flexibility Tips

Rangers Game and Texas Live!

Rangers Game and Texas Live!

💪🏼 Gains

💪🏼 Gains

Backbends

Backbends

Austin, TX 🤘🏼

Austin, TX 🤘🏼

Simple Date Night Fit

Simple Date Night Fit

I Got A Little Older

I Got A Little Older

A Night Out in Downtown Nashville Tennessee

A Night Out in Downtown Nashville Tennessee

Back Workout

Back Workout

Overhead Mobility

Overhead Mobility

Put in the Work 👊🏼

Put in the Work 👊🏼

Got emmmm

Got emmmm

Beard Transformation

Beard Transformation

How to Improve Your Forward Fold

How to Improve Your Forward Fold

Lateral Flexion Spine Training

Lateral Flexion Spine Training

Loaded Sleeper Stretch

Loaded Sleeper Stretch

Things To Consider When Reading Studies

Things To Consider When Reading Studies

65 Year Old’s One Year Transformation Story

65 Year Old’s One Year Transformation Story

Weighted Side Bends

Weighted Side Bends

Lumbar Segmentation on Reverse Hyper

Lumbar Segmentation on Reverse Hyper

Leg Raises with Spinal Segmentation

Leg Raises with Spinal Segmentation

Standing Loaded Spine CAR

Standing Loaded Spine CAR

Lumbar Spine Flexion PAILs/RAILs

Lumbar Spine Flexion PAILs/RAILs

Lumbar Spine CARs

Lumbar Spine CARs

Lumbar Spine Extension PAILs/RAILs

Lumbar Spine Extension PAILs/RAILs

Hip Internal Rotation PAILs/RAILs

Hip Internal Rotation PAILs/RAILs

Training Rotation for Strong Healthy Knees

Training Rotation for Strong Healthy Knees

How to do a Sissy Squat for Quad Gains

How to do a Sissy Squat for Quad Gains

Eagle Hangs for Shoulder Internal Rotation

Eagle Hangs for Shoulder Internal Rotation

Hip Flexor Stretch

Hip Flexor Stretch

How to Gain Flexibility

How to Gain Flexibility

Tips on Losing Weight

Tips on Losing Weight

Exercise Programming

Exercise Programming

How to Get Your First Pull-up/Chin-up

How to Get Your First Pull-up/Chin-up

Energy Balance (How To Calculate Macros)

Energy Balance (How To Calculate Macros)

Zoom Mobility Class 2

Zoom Mobility Class 2

Sara & Trey's Wedding

Sara & Trey's Wedding

Hyde Wedding

Hyde Wedding

New House Tour

New House Tour

Olympia 2016

Olympia 2016

Stretch It Out!

Stretch It Out!

COMPETITION DAY

COMPETITION DAY

Upper Body Plyometrics

Upper Body Plyometrics

Weekend Getaway | Explosive Leg Day

Weekend Getaway | Explosive Leg Day

SUNDAY FUNDAY | Upper Body Workout for STRENGTH and SIZE | Football for Cardio

SUNDAY FUNDAY | Upper Body Workout for STRENGTH and SIZE | Football for Cardio

How to Properly Train ARMS and ABS

How to Properly Train ARMS and ABS

IT'S SHOWTIME

IT'S SHOWTIME

Tricep Competition

Tricep Competition

MIXING IT UP (MMA Circuit)

MIXING IT UP (MMA Circuit)

The COBRA Back Workout

The COBRA Back Workout

No Muscle Group Left Behind (Full Body Workout)

No Muscle Group Left Behind (Full Body Workout)

Pull DAY Workout in Hawaii

Pull DAY Workout in Hawaii

She Said YES

She Said YES

Full Upper Body Workout

Full Upper Body Workout

3 BICEP EXERCISES YOU SHOULD BE DOING

3 BICEP EXERCISES YOU SHOULD BE DOING

Bodybuilding com Spokesmodel Search 2016 - Trent Tisdell

Bodybuilding com Spokesmodel Search 2016 - Trent Tisdell

Quick and Effective Lower Body Circuit

Quick and Effective Lower Body Circuit

HYPER PUSH DAY

HYPER PUSH DAY

Delt Destruction

Delt Destruction

Chest & Tricep Training

Chest & Tricep Training

LEG DAY MADNESS

LEG DAY MADNESS

Calf Gainzz

Calf Gainzz

BACK DAY

BACK DAY