Канал: Jevity Fitness

Shoulder Mobility Assessment

Shoulder Mobility Assessment

Sliding Cossack Squat DEMO

Sliding Cossack Squat DEMO

Sliding Knee Tucks DEMO

Sliding Knee Tucks DEMO

Hallow Hold DEMO

Hallow Hold DEMO

Birddog DEMO

Birddog DEMO

BW OH Squat DEMO

BW OH Squat DEMO

BW Reverse Lunge to Knee Drive DEMO

BW Reverse Lunge to Knee Drive DEMO

DB Iso GB Chest Press DEMO

DB Iso GB Chest Press DEMO

MB Leg Curl DEMO

MB Leg Curl DEMO

High Plank to Downdog DEMO

High Plank to Downdog DEMO

Banded Shoulder Clocks DEMO

Banded Shoulder Clocks DEMO

Deadbug Marches DEMO

Deadbug Marches DEMO

Modified Deadbug DEMO

Modified Deadbug DEMO

Foam Roll Neck DEMO

Foam Roll Neck DEMO

Shoulder CARS DEMO

Shoulder CARS DEMO

Standing Arnold Press DEMO

Standing Arnold Press DEMO

Alt Lateral Lunge DEMO

Alt Lateral Lunge DEMO

Frog Squats DEMO

Frog Squats DEMO

Sharapovas DEMO

Sharapovas DEMO

Dual Cable Wide Row DEMO

Dual Cable Wide Row DEMO

Cable Shoulder External Rotation DEMO

Cable Shoulder External Rotation DEMO

Pallof Press DEMO

Pallof Press DEMO

MB Deadbug DEMO

MB Deadbug DEMO

Modified Copenhagen Plank DEMO

Modified Copenhagen Plank DEMO

KB Plank Drag DEMO

KB Plank Drag DEMO

SL Glutebridge DEMO

SL Glutebridge DEMO

Modified Side Plank with Leg Raise DEMO

Modified Side Plank with Leg Raise DEMO

BW Squats DEMO

BW Squats DEMO

Tricep Dips DEMO

Tricep Dips DEMO

BB Upright Row

BB Upright Row

Cable Woodchop DEMO

Cable Woodchop DEMO

KB Farmers Carry DEMO

KB Farmers Carry DEMO

Dual DB Alt Reverse Lunges DEMO

Dual DB Alt Reverse Lunges DEMO

Knee Pushups DEMO

Knee Pushups DEMO

High Plank DEMO

High Plank DEMO

Straight Leg Tricep Dips DEMO

Straight Leg Tricep Dips DEMO

Lateral Step Up with Knee Drive

Lateral Step Up with Knee Drive

KB Suitcase Squat DEMO

KB Suitcase Squat DEMO

BB Shrugs DEMO

BB Shrugs DEMO

Leg Press Calf Raises DEMO

Leg Press Calf Raises DEMO

DB Straight Leg Shoulder Press DEMO

DB Straight Leg Shoulder Press DEMO

KB Suitcase Carry DEMO

KB Suitcase Carry DEMO

SA KB Push Press DEMO

SA KB Push Press DEMO

Burpee Box Jumps DEMO

Burpee Box Jumps DEMO

DB Eccentric Bicep Curl DEMO

DB Eccentric Bicep Curl DEMO

DB Sumo Deadlift

DB Sumo Deadlift

DB SLDL DEMO

DB SLDL DEMO

KB Switch Backs

KB Switch Backs

DB SA Bentover Row

DB SA Bentover Row

Banded Glute Tap Backs DEMO

Banded Glute Tap Backs DEMO

Banded Lateral Toe Taps DEMO

Banded Lateral Toe Taps DEMO

Alt SL Box Hops DEMO

Alt SL Box Hops DEMO

Box Hops DEMO

Box Hops DEMO

KB Deadlift DEMO

KB Deadlift DEMO

Run / Sprint DEMO

Run / Sprint DEMO

Run DEMO

Run DEMO

Seated SA Cable Row

Seated SA Cable Row

Roman Chair Leg Raises DEMO

Roman Chair Leg Raises DEMO

Roman Chair Knee Raises DEMO

Roman Chair Knee Raises DEMO

SM Close Grip Pushups

SM Close Grip Pushups

GHD Situps DEMO

GHD Situps DEMO

GHD DEMO

GHD DEMO

August 11, 2024

August 11, 2024

If it’s not sustainable, than what’s the point?

If it’s not sustainable, than what’s the point?

Modified Supermans DEMO

Modified Supermans DEMO

Cable Curls DEMO

Cable Curls DEMO

Assisted Skater Squats DEMO

Assisted Skater Squats DEMO

Wallsit DEMO

Wallsit DEMO

Swiss Ball Crunches DEMO

Swiss Ball Crunches DEMO

Half Kneeling High to Low Row DEMO

Half Kneeling High to Low Row DEMO

Prone Y-Flys DEMO

Prone Y-Flys DEMO

Glutebridge Marches DEMO

Glutebridge Marches DEMO

Sliding Leg Curls DEMO

Sliding Leg Curls DEMO

Reverse Plank DEMO

Reverse Plank DEMO

Supine Knee Tucks DEMO

Supine Knee Tucks DEMO

Leg Lowers DEMO

Leg Lowers DEMO

Side Plank DEMO

Side Plank DEMO

Dual DB Racked Box Squat DEMO

Dual DB Racked Box Squat DEMO

Toe Stretch DEMO

Toe Stretch DEMO

Dual DB Racked Squat DEMO

Dual DB Racked Squat DEMO

Dual DB Skull Crusher DEMO

Dual DB Skull Crusher DEMO

Bulgarian Split Squat Jumps DEMO

Bulgarian Split Squat Jumps DEMO

Dual KB Bulgarian Split Squat DEMO

Dual KB Bulgarian Split Squat DEMO

Dual DB Elevated Heel Split Squat DEMO

Dual DB Elevated Heel Split Squat DEMO

DB Kneeling Alt Arnold Press DEMO

DB Kneeling Alt Arnold Press DEMO

Goblet Box Squat DEMO

Goblet Box Squat DEMO

Goblet Squat DEMO

Goblet Squat DEMO

KB Upright Row DEMO

KB Upright Row DEMO

Stomach Vacuums DEMO

Stomach Vacuums DEMO

Bear Plank DEMO

Bear Plank DEMO

TRX Pullup DEMO

TRX Pullup DEMO

Cable SL Hip Flexion DEMO

Cable SL Hip Flexion DEMO

BB Bicep Curl DEMO

BB Bicep Curl DEMO

SL Hurdle Hops DEMO

SL Hurdle Hops DEMO

Hurdle Hops DEMO

Hurdle Hops DEMO

Rower DEMO

Rower DEMO

KB Deadlift DEMO

KB Deadlift DEMO

Wall Angels DEMAND

Wall Angels DEMAND

Foam Roll T-Spine DEMO

Foam Roll T-Spine DEMO

Deadbugs DEMO

Deadbugs DEMO

DB Hammer Curls DEMO

DB Hammer Curls DEMO

DB Push Press DEMO

DB Push Press DEMO

Cable Face Pull from Floor DEMO

Cable Face Pull from Floor DEMO

Cable Overhead Tricep Extension DEMO

Cable Overhead Tricep Extension DEMO

SL Box Jump DEMO

SL Box Jump DEMO

SL Pogos DEMO

SL Pogos DEMO

Pogos DEMO

Pogos DEMO

DB Upright Row DEMO

DB Upright Row DEMO

SB SL Hamstring Curl DEMO

SB SL Hamstring Curl DEMO

Reverse Crunches DEMO

Reverse Crunches DEMO

Calf Raises off step DEMO

Calf Raises off step DEMO

Calf Raises off step DEMO

Calf Raises off step DEMO

Unilateral Deadbug DEMO

Unilateral Deadbug DEMO

Squat Jumps DEMO

Squat Jumps DEMO

Suitcases DEMO

Suitcases DEMO

Reverse Lunge to Jump DEMO

Reverse Lunge to Jump DEMO

Superman Soar DEMO

Superman Soar DEMO

Cossack Squats DEMO

Cossack Squats DEMO

Modified Reverse Plank with Knee Drive DEMO

Modified Reverse Plank with Knee Drive DEMO

Reverse Plank with Knee Drive DEMO

Reverse Plank with Knee Drive DEMO

Pushups (hands off) DEMO

Pushups (hands off) DEMO

Sumo Squat Pulses DEMO

Sumo Squat Pulses DEMO

BB Push Press DEMO

BB Push Press DEMO

Toes to Bar DEMO

Toes to Bar DEMO

Inverted TRX Row DEMO

Inverted TRX Row DEMO

Hexbar Deadlift DEMO

Hexbar Deadlift DEMO

Assisted Sissy Squat DEMO

Assisted Sissy Squat DEMO

Handstand Practice DEMO

Handstand Practice DEMO

TRX Rows DEMO

TRX Rows DEMO

KB Staggered Deadlift with Rotation

KB Staggered Deadlift with Rotation

Dead Hang DEMO

Dead Hang DEMO

TRX Pike Up DEMO

TRX Pike Up DEMO

Plate OH Squat DEMO

Plate OH Squat DEMO

DB Kneeling Arnold Press DEMO

DB Kneeling Arnold Press DEMO

DB Lat Raises DEMO

DB Lat Raises DEMO

BB Shoulder Press DEMO

BB Shoulder Press DEMO

SM Spanish Squat DEMO

SM Spanish Squat DEMO

Rotational Bulgarian Split Squat DEMO

Rotational Bulgarian Split Squat DEMO

Banded Lateral Steps DEMO

Banded Lateral Steps DEMO

DB Seated Close grip Shoulder Press DEMO

DB Seated Close grip Shoulder Press DEMO

DB Bentover Rows DEMO

DB Bentover Rows DEMO

Dual DB Staggered Deadlift DEMO

Dual DB Staggered Deadlift DEMO

Hanging Knee Raises DEMO

Hanging Knee Raises DEMO

DB Standing Shoulder Press DEMO

DB Standing Shoulder Press DEMO

SL Wallsit DEMO

SL Wallsit DEMO

Bulgarian Split Squats DEMO

Bulgarian Split Squats DEMO

Swiss Ball Hamstring Curl DEMO

Swiss Ball Hamstring Curl DEMO

Leg Extension DEMO

Leg Extension DEMO

Plank DEMO

Plank DEMO

Pistol Squats DEMO

Pistol Squats DEMO

Reverse Nordic with Pause DEMO

Reverse Nordic with Pause DEMO

Straight Leg Arnold Press DEMO

Straight Leg Arnold Press DEMO

TRX Tricep Extension DEMO

TRX Tricep Extension DEMO

Dual KB Elevated Heel Split Squats DEMO

Dual KB Elevated Heel Split Squats DEMO

Side Plank Hip Dip DEMO

Side Plank Hip Dip DEMO

Pushups DEMO

Pushups DEMO

Heel Elevated Goblet Squat DEMO

Heel Elevated Goblet Squat DEMO

Banded Spanish Squat DEMO

Banded Spanish Squat DEMO

DB Alt Front Lunges DEMO

DB Alt Front Lunges DEMO

Incline Bench SA Row DEMO

Incline Bench SA Row DEMO

DB Deadlift DEMO

DB Deadlift DEMO

Copenhagen Plank DEMO

Copenhagen Plank DEMO

Elevated Goblet Curtsey Lunge DEMO

Elevated Goblet Curtsey Lunge DEMO

KB SL Cossack Squat DEMO

KB SL Cossack Squat DEMO

Dual DB Front Foot Elevated SL Reverse Lunge

Dual DB Front Foot Elevated SL Reverse Lunge

DB Overhead Tricep Extension DEMO

DB Overhead Tricep Extension DEMO

Front Foot Elevated Split Squat

Front Foot Elevated Split Squat

DB SL Hip Thrust DEMO

DB SL Hip Thrust DEMO

Decline Situp Pulses DEMO

Decline Situp Pulses DEMO

Eccentric High Step Down DEMO

Eccentric High Step Down DEMO

BB Front Lunges DEMO

BB Front Lunges DEMO

Cable Rotation DEMO

Cable Rotation DEMO

Cable Hip Abductions DEMO

Cable Hip Abductions DEMO

Cable Front Raise DEMO

Cable Front Raise DEMO

SA Cable Lat Raise DEMO

SA Cable Lat Raise DEMO

Cable Chest Flys Mid DEMO

Cable Chest Flys Mid DEMO

Face Pull (low to high) DEMO

Face Pull (low to high) DEMO

SA Lat Pushdown DEMO

SA Lat Pushdown DEMO

Half Kneeling SA Row (high to low) DEMO

Half Kneeling SA Row (high to low) DEMO

Single Leg Decline Glutebrridge DEMO

Single Leg Decline Glutebrridge DEMO

Decline Glutebridge DEMO

Decline Glutebridge DEMO

Incline Knee Pushups DEMO

Incline Knee Pushups DEMO

DB SA Skull Crusher DEMO

DB SA Skull Crusher DEMO

BB Box Front Squat DEMO

BB Box Front Squat DEMO

BB Sumo Deadlift DEMO

BB Sumo Deadlift DEMO

BB SL Reverse Lunge DEMO

BB SL Reverse Lunge DEMO

BB Front Squat DEMO

BB Front Squat DEMO

Assisted Cable Step Up DEMO

Assisted Cable Step Up DEMO

Cable Chest Flys DEMO

Cable Chest Flys DEMO

DB Lat Pullover DEMO

DB Lat Pullover DEMO

Incline Bench Reverse Fly DEMO

Incline Bench Reverse Fly DEMO

BB Hang Clean DEMO

BB Hang Clean DEMO

DB Seated Arnold Press DEMO

DB Seated Arnold Press DEMO

BB Bench Press DEMO

BB Bench Press DEMO

BB Elevated Heel Split Squats DEMO

BB Elevated Heel Split Squats DEMO

BB Box Squats DEMO

BB Box Squats DEMO

BB Hip Thrust DEMO

BB Hip Thrust DEMO

BB Staggered Deadlift DEMO

BB Staggered Deadlift DEMO

BB Alt. Reverse Lunges DEMO

BB Alt. Reverse Lunges DEMO

Cable Reverse Fly (low to high) DEMO

Cable Reverse Fly (low to high) DEMO