Канал: SBPMC

Extension Isometric

Extension Isometric

Abduction Isometric

Abduction Isometric

Arm Circles

Arm Circles

Sleeper Stretch

Sleeper Stretch

Chair Dips

Chair Dips

Flexion Wall Walk

Flexion Wall Walk

Pec Stretch

Pec Stretch

Abduction Wall Walk

Abduction Wall Walk

Flexion Isometric

Flexion Isometric

Supinated pelvic floor muscle contraction and relaxation

Supinated pelvic floor muscle contraction and relaxation

Supinated pelvic floor muscle contraction with flicks

Supinated pelvic floor muscle contraction with flicks

Supinated pelvic floor muscle contraction with bicycles

Supinated pelvic floor muscle contraction with bicycles

Supinated pelvic floor muscle contraction with leg extension and heel raise

Supinated pelvic floor muscle contraction with leg extension and heel raise

Supinated pelvic floor muscle contraction with leg extension

Supinated pelvic floor muscle contraction with leg extension

Supinated pelvic floor muscle contraction with mini marches

Supinated pelvic floor muscle contraction with mini marches

Supinated pelvic floor muscle contraction with heel slide

Supinated pelvic floor muscle contraction with heel slide

Supinated pelvic floor muscle contraction

Supinated pelvic floor muscle contraction

Pelvic Floor Muscle Contraction with ball

Pelvic Floor Muscle Contraction with ball

Hip External Rotation

Hip External Rotation

Hip Internal Rotation

Hip Internal Rotation

Standing Hip Flexor Stretch

Standing Hip Flexor Stretch

Kneeling Hip Flexor Stretch

Kneeling Hip Flexor Stretch

Supine Hip Flexor Stretch

Supine Hip Flexor Stretch

Oblique Planks

Oblique Planks

Lunges

Lunges

Pelvic Tilt with cane

Pelvic Tilt with cane

Bouncing Ball

Bouncing Ball

Side to Side with ball

Side to Side with ball

Trunk Rotations

Trunk Rotations

Ball Squeeze

Ball Squeeze

Hip Abduction

Hip Abduction

Tall Kneeling with ball

Tall Kneeling with ball

Slow march with ball

Slow march with ball

Hip Bridges

Hip Bridges

Knee to Chest

Knee to Chest

Pelvic Tilt with ball

Pelvic Tilt with ball

Prone Hang

Prone Hang

Single leg Adduction

Single leg Adduction

Single leg Extension

Single leg Extension

Hamstring Curls

Hamstring Curls

Heel Slides

Heel Slides

Tigney

Tigney

SAQ

SAQ

Hamstring Stretch

Hamstring Stretch

Single leg Abduction

Single leg Abduction

Quad Sets

Quad Sets

Single leg Flexion

Single leg Flexion

Adduction Stretch

Adduction Stretch

Opening Isometrics

Opening Isometrics

Side Isometrics

Side Isometrics

Closing Isometrics

Closing Isometrics

Controlled Opening

Controlled Opening

Chin Tucks

Chin Tucks

Upright Rows

Upright Rows

Shoulder Flexion with tubing

Shoulder Flexion with tubing

Shoulder Abduction with Tubing

Shoulder Abduction with Tubing

Shoulder Extension with tubing

Shoulder Extension with tubing

Supine Shoulder Shrugs with tubing

Supine Shoulder Shrugs with tubing

Supine Punches

Supine Punches

Supine Cane Flexion

Supine Cane Flexion

Supine Cane Abduction

Supine Cane Abduction

Standing Shoulder Abduction

Standing Shoulder Abduction

Shoulder Shrugs

Shoulder Shrugs

Shoulder Blade Squeeze

Shoulder Blade Squeeze

Rhomboids

Rhomboids

Left and Right Isometrics

Left and Right Isometrics

Lats

Lats

Flexion Isometrics

Flexion Isometrics

Extension Isometrics

Extension Isometrics

Chin to Chest

Chin to Chest

Butterflies

Butterflies

Heel Toe Raises

Heel Toe Raises

Ankle ABC's

Ankle ABC's

Myofascial Decompression or Cupping

Myofascial Decompression or Cupping

CROSS ARM STRETCH (en espanol)

CROSS ARM STRETCH (en espanol)

Cross Arm Stretch

Cross Arm Stretch

Bird-dog

Bird-dog

Alternating arm and leg press

Alternating arm and leg press

Supine marching

Supine marching

Bent over rows

Bent over rows

Push-ups

Push-ups

Mule kick or all 4's hip extension

Mule kick or all 4's hip extension

Wide squats

Wide squats

KNEE TO CHEST STRETCH

KNEE TO CHEST STRETCH

Stand to Sit to Lie

Stand to Sit to Lie

Lie to Sit to Stand

Lie to Sit to Stand

Flexibility exercises for patients diagnosed with Parkinson's Disease

Flexibility exercises for patients diagnosed with Parkinson's Disease

Tennis Elbow Preventative Exercises and Ice Massage

Tennis Elbow Preventative Exercises and Ice Massage

NECK SIDE-BENDS

NECK SIDE-BENDS

Piriformis Stretch (en espanol)

Piriformis Stretch (en espanol)

Piriformis Stretch

Piriformis Stretch

Dry Needling or Intramuscular Stimulation

Dry Needling or Intramuscular Stimulation

Incontinence and Pelvic Floor Muscle Weakness

Incontinence and Pelvic Floor Muscle Weakness

WALL SLIDES (en Español)

WALL SLIDES (en Español)

PLANKS (en Español)

PLANKS (en Español)

WALL SLIDES

WALL SLIDES

PLANKS

PLANKS

Fibromyalgia

Fibromyalgia