Канал: Body Art Athletics

TRX W Raise

TRX W Raise

SB Push Outs

SB Push Outs

Mace Reverse Lunge with Uppercut

Mace Reverse Lunge with Uppercut

2-1 Extensive Box Plyo Hop

2-1 Extensive Box Plyo Hop

Seated Alternate Lat Pull Down

Seated Alternate Lat Pull Down

Plate Reaching Single Leg Glute Lift

Plate Reaching Single Leg Glute Lift

Seated Cable Face Pull

Seated Cable Face Pull

Half Kneeling Cable Row

Half Kneeling Cable Row

KB OH Rev Lunge into Windmill

KB OH Rev Lunge into Windmill

Single Leg Pogo Hops - FFE on Box

Single Leg Pogo Hops - FFE on Box

Renegade Lunge

Renegade Lunge

OH Lat MB Slam

OH Lat MB Slam

Single Leg MB Chest Pass

Single Leg MB Chest Pass

Compass Box Jumps

Compass Box Jumps

Box Jump - Step Down

Box Jump - Step Down

Glute Lift Iso

Glute Lift Iso

Side Plank Clam Iso

Side Plank Clam Iso

Side Lying Straight Leg Raise Iso

Side Lying Straight Leg Raise Iso

Fire Hydrant Iso

Fire Hydrant Iso

Single Leg 1/4 Squat Iso

Single Leg 1/4 Squat Iso

Cross Under Lunge Iso

Cross Under Lunge Iso

Cross Under Lunge Crawl

Cross Under Lunge Crawl

TRX Row Iso

TRX Row Iso

Bent Knee Calf Raise Iso

Bent Knee Calf Raise Iso

Roller Leg Curl Iso

Roller Leg Curl Iso

Staggered Stance SA DB Shoulder Press Iso 90/90

Staggered Stance SA DB Shoulder Press Iso 90/90

Single Leg Hip Thrust Iso

Single Leg Hip Thrust Iso

DB Q-Ped Row Iso

DB Q-Ped Row Iso

DB T Bench Iso

DB T Bench Iso

Band set up for Band Goblet Squats

Band set up for Band Goblet Squats

Quick Switch Feet into OH Lat MB Slam

Quick Switch Feet into OH Lat MB Slam

Lat Hurdle Hop into Box Jump

Lat Hurdle Hop into Box Jump

90 Broad Jump with Return

90 Broad Jump with Return

Crow Hop MB Shot Putt Toss

Crow Hop MB Shot Putt Toss

KB Arm Bar

KB Arm Bar

HK D2 Shoulder Raise

HK D2 Shoulder Raise

Laying Hip Internal Rotations

Laying Hip Internal Rotations

Hip ER Split Squat

Hip ER Split Squat

Seated Hip ER End Range Expansion, 3 positions

Seated Hip ER End Range Expansion, 3 positions

Standing Hip Rotation Disassociation

Standing Hip Rotation Disassociation

How to test Broad Jump

How to test Broad Jump

How to test 20 yard Sprint

How to test 20 yard Sprint

PH wk 5 overview

PH wk 5 overview

PH wk 6 overview

PH wk 6 overview

PH wk 3 overview

PH wk 3 overview

PH wk 4 overview

PH wk 4 overview

PH wk 2 overview

PH wk 2 overview

PH wk 1 overview

PH wk 1 overview

Glute Lift Iso

Glute Lift Iso

Straight Leg Glute Lift Iso

Straight Leg Glute Lift Iso

Squat Jump Pause Broad Jump

Squat Jump Pause Broad Jump

Backpedal

Backpedal

Backpedal Skip

Backpedal Skip

Backward Gallop

Backward Gallop

Butt Kickers

Butt Kickers

Carioca

Carioca

Forward Gallop

Forward Gallop

One Leg High Knees

One Leg High Knees

Prime Times

Prime Times

Side Shuffle

Side Shuffle

20 yard Sprint 2 point Start

20 yard Sprint 2 point Start

15 yard Sprint Push Up Start

15 yard Sprint Push Up Start

15 yard Sprint Lateral Line Hop Start

15 yard Sprint Lateral Line Hop Start

15 yard Sprint Backward Line Hop Start

15 yard Sprint Backward Line Hop Start

10 yard Sprint Lateral Start

10 yard Sprint Lateral Start

10 yard Sprint Lateral Half Kneeling Start

10 yard Sprint Lateral Half Kneeling Start

10 yard Sprint Forward Half Kneeling Start

10 yard Sprint Forward Half Kneeling Start

10 yard Sprint 2 point Start

10 yard Sprint 2 point Start

Build Up Sprint

Build Up Sprint

5 10 5 Sprint

5 10 5 Sprint

5 10 5 Shuffle Only

5 10 5 Shuffle Only

Backpedal Shuffle Sprint

Backpedal Shuffle Sprint

Backpedal into Sprint Back

Backpedal into Sprint Back

Backpedal Pause with T Stop

Backpedal Pause with T Stop

Box Drill

Box Drill

Broad Jump into Sprint

Broad Jump into Sprint

Full Circle Run

Full Circle Run

Half Circle Run

Half Circle Run

High Knees

High Knees

High Knees into Sprint

High Knees into Sprint

M Drill

M Drill

N Drill

N Drill

Partner 3 Cone Mirror

Partner 3 Cone Mirror

Partner 3 Cone Mirror with Ball Rotation

Partner 3 Cone Mirror with Ball Rotation

Partner 3 Cone Mirror with Ball Rotation and Count by 3’s

Partner 3 Cone Mirror with Ball Rotation and Count by 3’s

Partner Box Mirror Reaction Drill

Partner Box Mirror Reaction Drill

Partner Lax Ball Drop 2 Point Start

Partner Lax Ball Drop 2 Point Start

Partner Lax Ball Drop Backward Line Hop Start

Partner Lax Ball Drop Backward Line Hop Start

Partner Lax Ball Drop (Lateral Start)

Partner Lax Ball Drop (Lateral Start)

Partner Lax Ball Drop (Blind Start)

Partner Lax Ball Drop (Blind Start)

Partner Lax Ball Drop (Half Kneeling Forward Start)

Partner Lax Ball Drop (Half Kneeling Forward Start)

Partner Lax Ball Drop (Lateral Line Hop Start)

Partner Lax Ball Drop (Lateral Line Hop Start)

Partner Mirror Drill

Partner Mirror Drill

Partner Mirror with Ball Rotation

Partner Mirror with Ball Rotation

Partner Point Mirror Drill with Ball Rotation and Count by 3’s

Partner Point Mirror Drill with Ball Rotation and Count by 3’s

Partner Point Reaction Drill

Partner Point Reaction Drill

Power Skips for Distance

Power Skips for Distance

Power Skips for Height

Power Skips for Height

Shark/Minnow Tag (2point Start)

Shark/Minnow Tag (2point Start)

Shark/Minnow Tag (Push Up Start)

Shark/Minnow Tag (Push Up Start)

Shuffle into Backpedal

Shuffle into Backpedal

Shuffle Backpedal Sprint

Shuffle Backpedal Sprint

Shuffle Shuffle Sprint

Shuffle Shuffle Sprint

Shuffle into Sprint Back

Shuffle into Sprint Back

Shuffle Pause

Shuffle Pause

Shuffle Pause Backpedal Back

Shuffle Pause Backpedal Back

Shuffle Pause Sprint Back

Shuffle Pause Sprint Back

Sprint Reverse Pivot Sprint

Sprint Reverse Pivot Sprint

Sprint Backpedal Shuffle

Sprint Backpedal Shuffle

Sprint Pause (Lateral Stop) Shuffle Back

Sprint Pause (Lateral Stop) Shuffle Back

Shuffle Pause Sprint Back

Shuffle Pause Sprint Back

Shuffle Shuffle @75%

Shuffle Shuffle @75%

Sprint Reverse Pivot Sprint

Sprint Reverse Pivot Sprint

Sprint Shuffle Back

Sprint Shuffle Back

Sprint Shuffle Back Sprint

Sprint Shuffle Back Sprint

Sprint Pause Forward Stop

Sprint Pause Forward Stop

Sprint Pause Forward Stop Backpedal Back (T Stop)

Sprint Pause Forward Stop Backpedal Back (T Stop)

Sprint Pause (Lateral Stop)

Sprint Pause (Lateral Stop)

Sprint Sprint @ 75%

Sprint Sprint @ 75%

T Drill

T Drill

Zig Zag Drill

Zig Zag Drill

Standing Hip Circles

Standing Hip Circles

Drop Squat Pause Broad Jump

Drop Squat Pause Broad Jump

Forward Backward Line Hops

Forward Backward Line Hops

Glute Kickback with Rotation

Glute Kickback with Rotation

Goblet Squat Iso

Goblet Squat Iso

Goblet Squat Eccentric

Goblet Squat Eccentric

Goblet Squat Tempo

Goblet Squat Tempo

Goblet Squat 1 1/2

Goblet Squat 1 1/2

Half Kneeling Ankle Rocker

Half Kneeling Ankle Rocker

Half Kneeling Chops

Half Kneeling Chops

Half Kneeling Windmill

Half Kneeling Windmill

Hip Flip to Kneeling

Hip Flip to Kneeling

Hurdle Hop Over Imaginary Hurdle Stick Landing

Hurdle Hop Over Imaginary Hurdle Stick Landing

Incline Plyo Push Up

Incline Plyo Push Up

Incline Push Up Iso

Incline Push Up Iso

Incline Push Up Eccentric

Incline Push Up Eccentric

Incline Push Up Tempo

Incline Push Up Tempo

Jump Forward Over Hurdle Land on One Leg - imaginary hurdle

Jump Forward Over Hurdle Land on One Leg - imaginary hurdle

Jump Lateral Over Hurdle Land on One Leg - imaginary hurdle

Jump Lateral Over Hurdle Land on One Leg - imaginary hurdle

Jump Off Two Feet Land on One

Jump Off Two Feet Land on One

Lateral Hurdle Hop Stick Landing - imaginary hurdle

Lateral Hurdle Hop Stick Landing - imaginary hurdle

Lateral Leopard Crawl

Lateral Leopard Crawl

Lateral Line Hops

Lateral Line Hops

Lateral Squat

Lateral Squat

Lateral Wall Squat Iso

Lateral Wall Squat Iso

Laying Butterfly Extension Rotation

Laying Butterfly Extension Rotation

Leopard Crawl

Leopard Crawl

Messie Squat

Messie Squat

Phase 1 Get Up

Phase 1 Get Up

Phase 2 Get Up

Phase 2 Get Up

Plank to Push Up

Plank to Push Up

Plank with Reach

Plank with Reach

Prone Y Iso

Prone Y Iso

Push Up Iso

Push Up Iso

Push Eccentric

Push Eccentric

Rear Foot Elevated Split Squat

Rear Foot Elevated Split Squat

Reverse Bear Crawl

Reverse Bear Crawl

Reverse Leopard Crawl

Reverse Leopard Crawl

Reverse Lunge

Reverse Lunge

Reverse Lunge with Pause

Reverse Lunge with Pause

RKC Plank

RKC Plank

Side Plank Clam Iso

Side Plank Clam Iso

Single Leg Forward Backward Line Hop

Single Leg Forward Backward Line Hop

Single Leg Glute Lift

Single Leg Glute Lift

Single Leg Lateral Line Hop

Single Leg Lateral Line Hop

Single Leg Plank

Single Leg Plank

Single Leg RDL

Single Leg RDL

Single Leg Stork Stance on Toe

Single Leg Stork Stance on Toe

Skater Jump with Pause

Skater Jump with Pause

Skater Jump with Pause Progress Forward

Skater Jump with Pause Progress Forward

Skater Jumps Continuous

Skater Jumps Continuous

Skater Jumps Progress Forward

Skater Jumps Progress Forward

Snap Down

Snap Down

Split Squat

Split Squat

Split Squat Jump with Pause

Split Squat Jump with Pause

Split Squat Iso

Split Squat Iso

Split Squat Eccentric

Split Squat Eccentric

Split Squat Jump with Pause

Split Squat Jump with Pause

Split Squat Jumps Continuous

Split Squat Jumps Continuous

Split Stance Chops

Split Stance Chops

Squat Jump into Broad Jump

Squat Jump into Broad Jump

Squat Jumps Continuous

Squat Jumps Continuous

Standing Ankle Rocker

Standing Ankle Rocker

Static Active Abduction

Static Active Abduction

Static Active Knee Flexion

Static Active Knee Flexion

Static Active Rotation

Static Active Rotation

Step Ups

Step Ups

Straight Leg Glute Lift

Straight Leg Glute Lift

Technique Squat Jump

Technique Squat Jump

Two Step Shuffle into One Leg Stick

Two Step Shuffle into One Leg Stick

V-Sit Hip Internal Rotation

V-Sit Hip Internal Rotation

Walking Lunge

Walking Lunge

Yoga Push Up

Yoga Push Up

Yoga Push Up with Pause

Yoga Push Up with Pause

180 Squat Jump Stick and Return

180 Squat Jump Stick and Return

180 Squat Jump with Return

180 Squat Jump with Return

3 way Lunge

3 way Lunge

3 way Thor Hammer

3 way Thor Hammer

90 Broad Jump

90 Broad Jump