Канал: SeriousResults

Serious Results Personal Training in Flower Mound, Texas

Serious Results Personal Training in Flower Mound, Texas

Paloff Press

Paloff Press

Low Lunge

Low Lunge

Dumbbell Walking Lunges

Dumbbell Walking Lunges

Walking Lunges

Walking Lunges

Cable Squat Row

Cable Squat Row

Dumbbell Side Fly

Dumbbell Side Fly

Standing DB Shoulder Press

Standing DB Shoulder Press

1 arm dumbbell row

1 arm dumbbell row

Speed Skaters exercise

Speed Skaters exercise

Split Squats

Split Squats

Side Kicks

Side Kicks

single leg calf raises

single leg calf raises

Reverse lunges with knee raise

Reverse lunges with knee raise

Foot stretches

Foot stretches

90-90 stretch hip mobility

90-90 stretch hip mobility

Dynamic scorpion stretch hip mobility

Dynamic scorpion stretch hip mobility

Hip flexor stretch

Hip flexor stretch

Side Plank with some variations

Side Plank with some variations

Spiderman plank

Spiderman plank

Straight-arm plank

Straight-arm plank

Banded donkey kicks

Banded donkey kicks

Banded lateral walk

Banded lateral walk

Superman holds (various arm positions)

Superman holds (various arm positions)

Clamshell

Clamshell

Forearm plank hold

Forearm plank hold

Glute bridges

Glute bridges

Push up progressions

Push up progressions

Bicycle punch exercise

Bicycle punch exercise

Seated Overhead Cable Extension

Seated Overhead Cable Extension

Handling Heavy Dumbbells - Incline Dumbbell Press

Handling Heavy Dumbbells - Incline Dumbbell Press

Sissy Squats

Sissy Squats

Side Plank w/ Dumbbell Snatch

Side Plank w/ Dumbbell Snatch

Goblet Squat w/Knee Strike

Goblet Squat w/Knee Strike

Low Bear Hold w/ Pull

Low Bear Hold w/ Pull

DB Knee Strike / Kick

DB Knee Strike / Kick

SloMo Burpee w/ Side Step Out

SloMo Burpee w/ Side Step Out

1-1-2 V-up

1-1-2 V-up

Step + Shoulder Fly

Step + Shoulder Fly

Pop Squats with a step

Pop Squats with a step

Dive Bomber Pushups

Dive Bomber Pushups

KB side lunges

KB side lunges

Consistent Movement Patterns when Lifting

Consistent Movement Patterns when Lifting

Dumbbell Step Ups

Dumbbell Step Ups

Single Arm Cable Squat Rows

Single Arm Cable Squat Rows

Adam bodybuilder posing routine May 2015

Adam bodybuilder posing routine May 2015

Archer Rows (cable)

Archer Rows (cable)

Straight Leg Calf Raises- no bouncing

Straight Leg Calf Raises- no bouncing

Swiss Ball Hamstring Curls

Swiss Ball Hamstring Curls

Setting up for a deadlift

Setting up for a deadlift

Single Arm Squat Curl Press

Single Arm Squat Curl Press

Double Lunges

Double Lunges

Goblet Side Lunges

Goblet Side Lunges

One arm curl press

One arm curl press

Wide Leg RDL

Wide Leg RDL

Deadlift / upright row

Deadlift / upright row

The single biggest factor holding you back from seeing the results you desire

The single biggest factor holding you back from seeing the results you desire

Why going "hard core" doesn't work...and what to do instead.

Why going "hard core" doesn't work...and what to do instead.

Drag curls

Drag curls

Supplements and pharamceuticals for entrepreneurs

Supplements and pharamceuticals for entrepreneurs

End the madness! Stress - cardio -

End the madness! Stress - cardio -

IIFYM or counting macros WHY?

IIFYM or counting macros WHY?

Glycemic what? The Glycemic Index - does it even matter?

Glycemic what? The Glycemic Index - does it even matter?

How to get through the holidays unscathed

How to get through the holidays unscathed

Open request to coaches

Open request to coaches

Do I need to be sore after every workout?

Do I need to be sore after every workout?

Kettlebell side lunges

Kettlebell side lunges

Preggo DB push presses

Preggo DB push presses

Clapping pullups

Clapping pullups

Single leg dumbbell hip thrust

Single leg dumbbell hip thrust

Good mornings

Good mornings

Bodyweight dips

Bodyweight dips

Chinup +12lbs

Chinup +12lbs

Bench 110x5x3

Bench 110x5x3

Squats deloaded 160x5x3

Squats deloaded 160x5x3

Bench 110x5x3

Bench 110x5x3

Squat 180x1

Squat 180x1

Deadlift 160x5x1

Deadlift 160x5x1

Press 65x3x5

Press 65x3x5

Squat 180x3 (best effort)

Squat 180x3 (best effort)

Squat curl press

Squat curl press

Hold & Curl

Hold & Curl

Weighted Jump Squats

Weighted Jump Squats

Step curl

Step curl

Step + shoulder press

Step + shoulder press

Step curl press

Step curl press

Wooden Soldiers

Wooden Soldiers

Body Weight Squats

Body Weight Squats

Lunges with Hip Flexion

Lunges with Hip Flexion

Frog Jumps

Frog Jumps

Air Punches

Air Punches

Toe Reaches

Toe Reaches

Mountain Climbers

Mountain Climbers

Adam's trampoline workout

Adam's trampoline workout

Adam Hammett Posing Routine 2011

Adam Hammett Posing Routine 2011

Plank Row

Plank Row

Spider Curls

Spider Curls

Cable Twist

Cable Twist

Iram does 4 move challenge

Iram does 4 move challenge

Bent Over Dumbbell Row

Bent Over Dumbbell Row

Burpees

Burpees

Tricep Pushdown (cable)

Tricep Pushdown (cable)

Cable Tricep Extension

Cable Tricep Extension

Mogul Jump

Mogul Jump

Deadlift

Deadlift

Duck Walk

Duck Walk

Frog Leap

Frog Leap

Overhead Dumbbell Tricep Extension

Overhead Dumbbell Tricep Extension

Dumbbell Shoulder Press

Dumbbell Shoulder Press

Dumbbell Curl

Dumbbell Curl

Barbell Squat

Barbell Squat

Lunge Front Raise

Lunge Front Raise

Jumping Lunges

Jumping Lunges

Side Lunge

Side Lunge

Lunge Fly

Lunge Fly

Lunge Curl.MOV

Lunge Curl.MOV

Lunge Press

Lunge Press

One-armed Cable Row

One-armed Cable Row

Dumbbell Bench Row

Dumbbell Bench Row