Канал: Kutuzova Olga

How to get FLEXIBLE WITHOUT PAIN. ACTIVE Leg FLEXIBILITY Workout I Get your Splits

How to get FLEXIBLE WITHOUT PAIN. ACTIVE Leg FLEXIBILITY Workout I Get your Splits

4-Minute Stretch Routine for Hip Mobility

4-Minute Stretch Routine for Hip Mobility

3 Minute Hip Mobility Routine (THIS WORKS!)

3 Minute Hip Mobility Routine (THIS WORKS!)

Increase flexibility in your spine to prevent low back pain!

Increase flexibility in your spine to prevent low back pain!

Leg Stretching Routines

Leg Stretching Routines

How To FIX Your Posture In Only 3 Minutes A Day

How To FIX Your Posture In Only 3 Minutes A Day

BEST Exercises for Lower Back Flexibility

BEST Exercises for Lower Back Flexibility

Increase flexibility in your spine to prevent low back pain!

Increase flexibility in your spine to prevent low back pain!

How to do the Splits Fast

How to do the Splits Fast

Abdominal strengthening exercises

Abdominal strengthening exercises

Relax Diaphragm Muscles

Relax Diaphragm Muscles

3 min BACK STRETCHES Routine For Flexible Back

3 min BACK STRETCHES Routine For Flexible Back

The ONLY 3 Exercises You Need to Hit EVERY Muscle in Your Body

The ONLY 3 Exercises You Need to Hit EVERY Muscle in Your Body

How to improve your arch | feet flexibility

How to improve your arch | feet flexibility

FIX YOUR POSTURE

FIX YOUR POSTURE

The ONLY 3 Stretches You Need for Better Flexibility

The ONLY 3 Stretches You Need for Better Flexibility

3 MIN BUTT WORKOUT IN BED | quick everyday workout at home

3 MIN BUTT WORKOUT IN BED | quick everyday workout at home

Pelvic Floor Strengthening Exercises

Pelvic Floor Strengthening Exercises

Want middle splits? Do THIS

Want middle splits? Do THIS

Stretching Aesthetics

Stretching Aesthetics

Want front splits? Do THIS

Want front splits? Do THIS

With the help of sports, I was able to love my reflection in the mirror

With the help of sports, I was able to love my reflection in the mirror

Forward Fold For Beginners

Forward Fold For Beginners

How to Contour Your Oval Face Do these exercises

How to Contour Your Oval Face Do these exercises

HIP MOBILITY EXERCISES FOR BEGINNERS

HIP MOBILITY EXERCISES FOR BEGINNERS

The BEST Hip Mobility Exercise!

The BEST Hip Mobility Exercise!

Front Split Train Your Active Split Flexibility

Front Split Train Your Active Split Flexibility

The BEST Hip Mobility Exercise!

The BEST Hip Mobility Exercise!

Standing Hip Exercises

Standing Hip Exercises

1 Exercise To Improve Rounded Shoulders

1 Exercise To Improve Rounded Shoulders

2 minutes and your posture will be PERFECT

2 minutes and your posture will be PERFECT

How To Fix Lumbar Lordosis and Anterior Pelvic Tilts - Full Exercise and Stretch Plan!

How To Fix Lumbar Lordosis and Anterior Pelvic Tilts - Full Exercise and Stretch Plan!

3 Min Pilates Workout For Thighs, Butt & Legs

3 Min Pilates Workout For Thighs, Butt & Legs

FIX Protruding Belly! IN 3 STEPS!

FIX Protruding Belly! IN 3 STEPS!

Want A Strong Back? (Do This Back Exercise!)

Want A Strong Back? (Do This Back Exercise!)

Pre-Workout Leg Stretch Routine To Get Loose & Avoid Injury

Pre-Workout Leg Stretch Routine To Get Loose & Avoid Injury

Exercise every day to have a strong and healthy body #Shorts

Exercise every day to have a strong and healthy body #Shorts

BEST Exercises for Lower Back Flexibility

BEST Exercises for Lower Back Flexibility

Healthy Joints + Beautiful Buttocks

Healthy Joints + Beautiful Buttocks

3 MIN STRETCH FOR SLIM & LONG LEGS

3 MIN STRETCH FOR SLIM & LONG LEGS

I LOVE WORKOUT

I LOVE WORKOUT

1 Exercise To Improve Rounded Shoulders

1 Exercise To Improve Rounded Shoulders

How To Fix Lumbar Lordosis and Anterior Pelvic Tilts

How To Fix Lumbar Lordosis and Anterior Pelvic Tilts

Exercises for Flat Feet

Exercises for Flat Feet

How to strengthen your pelvic floor

How to strengthen your pelvic floor

MIDDLE SPLITS STRETCHING FOLLOW ALONG

MIDDLE SPLITS STRETCHING FOLLOW ALONG

Top 3 Pelvic Floor Exercises - Simple Pelvic Floor Physical Therapy Exercises at Home!

Top 3 Pelvic Floor Exercises - Simple Pelvic Floor Physical Therapy Exercises at Home!

How To Do A Forward Fold - Beginners Tutorial. Unlock Your Hamstrings Fast

How To Do A Forward Fold - Beginners Tutorial. Unlock Your Hamstrings Fast

Middle split WITHOUT PAIN. Get the last few inches!

Middle split WITHOUT PAIN. Get the last few inches!

Do you want to improve your back flexibility? Repeat after me

Do you want to improve your back flexibility? Repeat after me

BEST EXERCISES To Grow BOOTY

BEST EXERCISES To Grow BOOTY

Self Massage for your Hands.Forearm, Wrist and Hand Pain from working with computers.

Self Massage for your Hands.Forearm, Wrist and Hand Pain from working with computers.

Best Ways to Prevent Aching Legs & Leg Fatigue

Best Ways to Prevent Aching Legs & Leg Fatigue

Back Pain Relief Stretches – 2 Minute Real Time Routine

Back Pain Relief Stretches – 2 Minute Real Time Routine

Mobility of the joints of the legs. How to improve mobility

Mobility of the joints of the legs. How to improve mobility

Lose Flabby Arms

Lose Flabby Arms

Middle Splits Exercises

Middle Splits Exercises

Pelvic Floor Strengthening Exercises

Pelvic Floor Strengthening Exercises

5 Exercises for a Strong Lower Back (NO MORE PAIN!)

5 Exercises for a Strong Lower Back (NO MORE PAIN!)

2 min. Toned Legs Workout| no equipment needed

2 min. Toned Legs Workout| no equipment needed

Back Pain Relief Stretches – 2 Minute Real Time Routine

Back Pain Relief Stretches – 2 Minute Real Time Routine

Stretching Routine For People Who AREN’T Flexible!

Stretching Routine For People Who AREN’T Flexible!

Improve Your Posture | 3 Exercises Only!

Improve Your Posture | 3 Exercises Only!

Leg stretch. Body flexibility

Leg stretch. Body flexibility

Express Routine to Reduce Waist and Lower Back in 2 Minutes

Express Routine to Reduce Waist and Lower Back in 2 Minutes

Shoulder Pain Relief Stretches – 2 Minute Real Time Routine

Shoulder Pain Relief Stretches – 2 Minute Real Time Routine

Beautiful posture in 2 minutes a day. Don't be lazy pull yourself up

Beautiful posture in 2 minutes a day. Don't be lazy pull yourself up

Movable hip joints in 5 exercises

Movable hip joints in 5 exercises

How to Fix a Headache in Seconds #Shorts

How to Fix a Headache in Seconds #Shorts

3 GREAT EXERCISES FOR YOUR LEG WORKOUT!!

3 GREAT EXERCISES FOR YOUR LEG WORKOUT!!

WARM UP FOR AT HOME WORKOUTS Quick Warm Up Routine

WARM UP FOR AT HOME WORKOUTS Quick Warm Up Routine

Pelvic Alignment Correction. Best Hip Strengthening Exercises

Pelvic Alignment Correction. Best Hip Strengthening Exercises

MIDDLE SPLIT FOR BEGINNERS

MIDDLE SPLIT FOR BEGINNERS

BACK STRETCHES Routine For Flexible Back

BACK STRETCHES Routine For Flexible Back

HIP MOBILITY STRETCH FOR BEGINNERS

HIP MOBILITY STRETCH FOR BEGINNERS

BOOTY WORKOUT Floor Workout, set your booty on fire

BOOTY WORKOUT Floor Workout, set your booty on fire

Active Flexibility Workout

Active Flexibility Workout

4 Best Posture Exercises

4 Best Posture Exercises

Get a Flat Stomach and Stretched Legs

Get a Flat Stomach and Stretched Legs

FULL BODY FUNCTIONAL TRAINING

FULL BODY FUNCTIONAL TRAINING

Hamstring Stretches. Front split

Hamstring Stretches. Front split

3 effective stretching exercises. Leg stretch in 2 minutes

3 effective stretching exercises. Leg stretch in 2 minutes

Hip Mobility Flow | Intermediate | Ankle Mobility | Lower Body Stretches | No Equipment

Hip Mobility Flow | Intermediate | Ankle Mobility | Lower Body Stretches | No Equipment

Tips to Deepen Your Forward Fold Standing for Beginners

Tips to Deepen Your Forward Fold Standing for Beginners

Full Body Stretch | Daily Routine for Flexibility

Full Body Stretch | Daily Routine for Flexibility

Front Split for Beginners

Front Split for Beginners

Standing Hip Mobility Workout

Standing Hip Mobility Workout

Hip Mobility Routine (THIS WORKS!)

Hip Mobility Routine (THIS WORKS!)

Back Flexibility in 4 Minutes a Day

Back Flexibility in 4 Minutes a Day

STRONG and FLEXIBLE ballet feet | follow-along exercises

STRONG and FLEXIBLE ballet feet | follow-along exercises

Hip Mobility Routine for beginners

Hip Mobility Routine for beginners

Pelvic floor strengthening routine!

Pelvic floor strengthening routine!

Flexible back at home. FOLLOW-ALONG

Flexible back at home. FOLLOW-ALONG

Top Pelvic Floor Exercises for the muscles of the pelvic floor. Women Health

Top Pelvic Floor Exercises for the muscles of the pelvic floor. Women Health

How to Perform a Transverse Abdominus Strengthening Progression

How to Perform a Transverse Abdominus Strengthening Progression

How to Eliminate and Prevent Sagging Legs I Easy Ways to Reduce Leg Pain & Swelling

How to Eliminate and Prevent Sagging Legs I Easy Ways to Reduce Leg Pain & Swelling

Effective exercises for middle split. No harm to health

Effective exercises for middle split. No harm to health

How to Massage Your Foot Pain Away, SIMPLE Self-Massage

How to Massage Your Foot Pain Away, SIMPLE Self-Massage

How to fix a pelvic tilt

How to fix a pelvic tilt

Beginner Splits || How To Get Started & Get Splits

Beginner Splits || How To Get Started & Get Splits

FULL BODY STRETCHING - perfect for rest days

FULL BODY STRETCHING - perfect for rest days

Posture Correction Exercises in 3 minutes

Posture Correction Exercises in 3 minutes

Back Pain Relief Exercises & Stretches

Back Pain Relief Exercises & Stretches

Middle Split for Beginners

Middle Split for Beginners

5 ways to improve digestion in the intestines

5 ways to improve digestion in the intestines

POST-WORKOUT STRETCH for Injury Prevention & Flexibility

POST-WORKOUT STRETCH for Injury Prevention & Flexibility

Correct your posture in 3 minutes

Correct your posture in 3 minutes

ABS WORKOUT. Pelvic Floor Strengthening

ABS WORKOUT. Pelvic Floor Strengthening

5 Exercises for Body Flexibility

5 Exercises for Body Flexibility

Relaxation of the pelvic floor muscles. Morning routine for every day.

Relaxation of the pelvic floor muscles. Morning routine for every day.

Stretching Workout in Winter

Stretching Workout in Winter

How to Get a Flat Stomach in a Month at Home - Abs Workout Planking

How to Get a Flat Stomach in a Month at Home - Abs Workout Planking

5 Exercises for Back Flexibility

5 Exercises for Back Flexibility

Simple lymphatic drainage exercise

Simple lymphatic drainage exercise

Top 3 Pelvic Floor Exercises - Simple Pelvic Floor Physical Therapy Exercises at Home!

Top 3 Pelvic Floor Exercises - Simple Pelvic Floor Physical Therapy Exercises at Home!

3 Minute Hip Mobility Routine (FOLLOW ALONG)

3 Minute Hip Mobility Routine (FOLLOW ALONG)

Do you have hyperlordosis? What to do?

Do you have hyperlordosis? What to do?

If You Sit All Day Then Do This Workout. Hip Mobility Routine

If You Sit All Day Then Do This Workout. Hip Mobility Routine

Chest Opener - Best exercise for improving round shoulders

Chest Opener - Best exercise for improving round shoulders

Can You Touch Your Fingers Behind Your Back? (BIG PROBLEM!)

Can You Touch Your Fingers Behind Your Back? (BIG PROBLEM!)

BOOTY WORKOUT - training for a bubble butt

BOOTY WORKOUT - training for a bubble butt

How to get the middle splits Middle splits flexibility at the wall

How to get the middle splits Middle splits flexibility at the wall

Flow stretching

Flow stretching

Front Splits FOLLOW ALONG routine

Front Splits FOLLOW ALONG routine

Stretching for Beginners. Beginner Stretching Exercises

Stretching for Beginners. Beginner Stretching Exercises

😳🧘‍♀️

😳🧘‍♀️

How To Correct Your POSTURE In 3 Minutes A Day - Even Posture At Home

How To Correct Your POSTURE In 3 Minutes A Day - Even Posture At Home

Beginner Splits || How To Get Started & Get Splits

Beginner Splits || How To Get Started & Get Splits

Mastery of managing your body

Mastery of managing your body

Lazy stretching. Middle split training for beginners

Lazy stretching. Middle split training for beginners

TOP 4 exercises for Back flexibility

TOP 4 exercises for Back flexibility

Aesthetics of Stretching

Aesthetics of Stretching

3 of the Best Exercises for Learning the Front Splits

3 of the Best Exercises for Learning the Front Splits

Flexible relax #shorts #flexibility

Flexible relax #shorts #flexibility

Amazing Flexibility. Extreme Oversplit #shorts #flexibility

Amazing Flexibility. Extreme Oversplit #shorts #flexibility

5 MIN STRETCH FOR SPLITS front splits flexibility routine Advanced Split Stretches

5 MIN STRETCH FOR SPLITS front splits flexibility routine Advanced Split Stretches

This is how my body crunches during stretching #shorts #stretching

This is how my body crunches during stretching #shorts #stretching

Dancing a hot dance🔥 #shorts #dance

Dancing a hot dance🔥 #shorts #dance

3 Minutes and the Buttocks will Burn. Active Flow Flexibility

3 Minutes and the Buttocks will Burn. Active Flow Flexibility

Flexible girl on the street #shorts #flexibility

Flexible girl on the street #shorts #flexibility

MIDDLE SPLITS STRETCHING FOLLOW ALONG

MIDDLE SPLITS STRETCHING FOLLOW ALONG

Improve your Back Strength and Flexibility Quick and Effective Follow Along Tutorial

Improve your Back Strength and Flexibility Quick and Effective Follow Along Tutorial

Can you do that? #shorts #challenge

Can you do that? #shorts #challenge

Do you want standing split? Do these exercises

Do you want standing split? Do these exercises

Exotic Pole Dance #shorts #dance

Exotic Pole Dance #shorts #dance

Lazy stretch. Stretching Flexibility Slow Flow

Lazy stretch. Stretching Flexibility Slow Flow

Flexibility. Aesthetics. Acrobatics #shorts #flexibility

Flexibility. Aesthetics. Acrobatics #shorts #flexibility

The artist stopped painting after seeing my flexibility 😳 #shorts #flexibility

The artist stopped painting after seeing my flexibility 😳 #shorts #flexibility

Extreme split. I almost fell #shorts

Extreme split. I almost fell #shorts

Do you want to become flexible like a cat? Do these exercises for back flexibility

Do you want to become flexible like a cat? Do these exercises for back flexibility

Magic Split #shorts #flexibility

Magic Split #shorts #flexibility

Crazy Stretching #shorts #flexibility

Crazy Stretching #shorts #flexibility

Only 10% of people can do this #shorts

Only 10% of people can do this #shorts

Tourists are shocked by my stretch😳 #shorts

Tourists are shocked by my stretch😳 #shorts

Mesmerizing Views 👀 #shorts

Mesmerizing Views 👀 #shorts

An amazing place #shorts

An amazing place #shorts

When the split is higher than a skyscraper 😳 #shorts

When the split is higher than a skyscraper 😳 #shorts

Ovet Splits #shorts

Ovet Splits #shorts

An amazing place #shorts

An amazing place #shorts

My dressing up #shorts

My dressing up #shorts

Trust me #shorts #flexibility

Trust me #shorts #flexibility

Lazy Stretching Near the Wall

Lazy Stretching Near the Wall

Flexible teleportation😳 #shorts

Flexible teleportation😳 #shorts

O My Goodness 😱 Extreme Oversplits.

O My Goodness 😱 Extreme Oversplits.

Tutorial Front Split for Beginners

Tutorial Front Split for Beginners

The gymnast was almost torn in two😳#shorts

The gymnast was almost torn in two😳#shorts

Flexibility trick ❤ #shorts

Flexibility trick ❤ #shorts

Motivation for your Flexibility #shorts

Motivation for your Flexibility #shorts

I made a split on an ice floe 😬 #shorts

I made a split on an ice floe 😬 #shorts

Back Flexibility Flow

Back Flexibility Flow

Master this Move and Unlock your Hip Mobility👍#shorts

Master this Move and Unlock your Hip Mobility👍#shorts

How to Do an Oversplit? Preparatory Exercise for Oversplit

How to Do an Oversplit? Preparatory Exercise for Oversplit

Do these exercises every hour and you will forget about slouching👌 #shorts

Do these exercises every hour and you will forget about slouching👌 #shorts

Flexible as a cat 🐈#shorts

Flexible as a cat 🐈#shorts

5 Exercises and Your Feet Will be Like Gymnasts #shorts

5 Exercises and Your Feet Will be Like Gymnasts #shorts

Active Flexibility. Oversplit. Dynamic Stretching #shorts

Active Flexibility. Oversplit. Dynamic Stretching #shorts

In the split rolled down the hill 😳😳😳 #shorts

In the split rolled down the hill 😳😳😳 #shorts

3 Simple Exercises for Posture 👍 #shorts

3 Simple Exercises for Posture 👍 #shorts

STRETCH FOR SPLITS. INTERMEDIATE TO ADVANCED STRETCH. ACTIVE FLEXIBILITY

STRETCH FOR SPLITS. INTERMEDIATE TO ADVANCED STRETCH. ACTIVE FLEXIBILITY

Preparing a dance for Beyonce💃😎#shorts

Preparing a dance for Beyonce💃😎#shorts

People were shocked by how I use outdoor equipment😳😳😳 #shorts

People were shocked by how I use outdoor equipment😳😳😳 #shorts

How to Fix “Low Back” Pain (FAST)

How to Fix “Low Back” Pain (FAST)

Flexibility Test. Active Flexibility. Dynamic Stretching

Flexibility Test. Active Flexibility. Dynamic Stretching

No Result from Static Stretching? Try Dynamic Stretching👌#shorts

No Result from Static Stretching? Try Dynamic Stretching👌#shorts

Hip Mobility Test 💪 #shorts

Hip Mobility Test 💪 #shorts

Checking the depth of snow with split😳☺❄#shorts

Checking the depth of snow with split😳☺❄#shorts

30 Seconds a Day for Hip Mobility (THIS WORKS!)👌 #shorts

30 Seconds a Day for Hip Mobility (THIS WORKS!)👌 #shorts

Do not stretch in the middle split, it is harmful😳😳😳 #shorts

Do not stretch in the middle split, it is harmful😳😳😳 #shorts

Winter Aesthetics of Flexibility❄#shorts

Winter Aesthetics of Flexibility❄#shorts

Neck pain and Headache? Fix it in Seconds (THIS WORKS!)

Neck pain and Headache? Fix it in Seconds (THIS WORKS!)

Stretching the Front of the Thigh. Quadriceps Stretches. Dynamic stretching #shorts

Stretching the Front of the Thigh. Quadriceps Stretches. Dynamic stretching #shorts

5 Best Exercises for Posture 👍 #shorts

5 Best Exercises for Posture 👍 #shorts

5 exercises for the foot 👌(only for advanced)

5 exercises for the foot 👌(only for advanced)

Back Stretches for Flexibility. Flexibility Back Workout

Back Stretches for Flexibility. Flexibility Back Workout

OMG😳 How gymnasts come down the mountain #shorts

OMG😳 How gymnasts come down the mountain #shorts

Hip Flexor Stretch #shorts

Hip Flexor Stretch #shorts

Killer Booty Workout at Home. Hip Mobility. Glute Strengthening

Killer Booty Workout at Home. Hip Mobility. Glute Strengthening

Amazing mirror flexibility😳#shorts

Amazing mirror flexibility😳#shorts

Flexibility anywhere, anytime. And the harsh winter is a hindrance to me❄#shorts

Flexibility anywhere, anytime. And the harsh winter is a hindrance to me❄#shorts

Active Flexibility for Middle Split. Dynamic Stretching Workout

Active Flexibility for Middle Split. Dynamic Stretching Workout