Канал: Body Calibration

why stretching alone won't fix your pain

why stretching alone won't fix your pain

how to choose a massage therapist (it's 2 words)

how to choose a massage therapist (it's 2 words)

full 1 hour foam rolling for beginners

full 1 hour foam rolling for beginners

full 1 hour foam rolling and mobility routine

full 1 hour foam rolling and mobility routine

foam rolling and mobility routine

foam rolling and mobility routine

why you think you have carpal tunnel syndrome. follow me on IG @route66_smart

why you think you have carpal tunnel syndrome. follow me on IG @route66_smart

true plantar fasciitis vs just symptoms

true plantar fasciitis vs just symptoms

massage drapping for women

massage drapping for women

fascia work for tight it band

fascia work for tight it band

why chest gains are limited

why chest gains are limited

Easiest way to strengthen rotator cuff

Easiest way to strengthen rotator cuff

Stairclimber cardio challenge

Stairclimber cardio challenge

The reason massage therapists last about 7yrs

The reason massage therapists last about 7yrs

Weighted vest cardio challenge

Weighted vest cardio challenge

Psorite and glutes activation

Psorite and glutes activation

Relieve tension on tight chest

Relieve tension on tight chest

Psorite and plantar fasciitis

Psorite and plantar fasciitis

Why tight hips equals tight quads

Why tight hips equals tight quads

Psorite for hip pain relief

Psorite for hip pain relief

Hip flexor release and mobility

Hip flexor release and mobility

Cardio butt builder

Cardio butt builder

Pso rite for diaphragm activation

Pso rite for diaphragm activation

Pso rite for tight neck relief

Pso rite for tight neck relief

If your hips are tight your diaphragm is probably off

If your hips are tight your diaphragm is probably off

Shoulder superset with WBFF pro

Shoulder superset with WBFF pro

BJJ move of the week

BJJ move of the week

BJJ move of the week for beginners

BJJ move of the week for beginners

BJJ move of the week for beginners

BJJ move of the week for beginners

Neck tension relief on bare knuckle champion Johnny Bedford

Neck tension relief on bare knuckle champion Johnny Bedford

Beginner BJJ move of the week

Beginner BJJ move of the week

Advice for those interested in physical therapy school

Advice for those interested in physical therapy school

Beginner BJJ move of the week

Beginner BJJ move of the week

Beginner BJJ move of the week

Beginner BJJ move of the week

Body calibration on xfl wide receiver

Body calibration on xfl wide receiver

TRX superset and tire flip

TRX superset and tire flip

Elbow pain!?! Simple yet effect home remedy

Elbow pain!?! Simple yet effect home remedy

Why long nails cause carpal tunnel

Why long nails cause carpal tunnel

Beginner BJJ move of the week

Beginner BJJ move of the week

TRX class and Mobility flow

TRX class and Mobility flow

TRX superset exercises

TRX superset exercises

Body calibration explained

Body calibration explained

Life hack for protein bottles

Life hack for protein bottles

Tips on stretching and foam rolling

Tips on stretching and foam rolling

Push up variation to help wrist pain

Push up variation to help wrist pain

Body calibration testimonial Paul Halme

Body calibration testimonial Paul Halme

Rolling knee bar for MMA

Rolling knee bar for MMA

Heart warming testimonial for Body Calibration

Heart warming testimonial for Body Calibration

Hip activation for internal rotation

Hip activation for internal rotation

Mobility flow

Mobility flow

Turkish get up break down

Turkish get up break down

Foam roll for shoulder and chest

Foam roll for shoulder and chest

Hip activation

Hip activation

Psoas release Body Calibration style

Psoas release Body Calibration style

Release for sartorious muscles on WBFF Pro

Release for sartorious muscles on WBFF Pro

Theragun and rocktape for calves

Theragun and rocktape for calves

Mobility flow for shoulders

Mobility flow for shoulders

Theragun and rocktape for weak/numb hands

Theragun and rocktape for weak/numb hands

Theragun and rocktape for low back pain

Theragun and rocktape for low back pain

Theragun and rocktape for shoulder pain

Theragun and rocktape for shoulder pain

Foam roll IT band correctly

Foam roll IT band correctly

Foam rolling for calves

Foam rolling for calves

Foam roll the low back/lumbar spine

Foam roll the low back/lumbar spine

Quick diaphragm tips

Quick diaphragm tips

Theragun & rocktape for sprained MCL

Theragun & rocktape for sprained MCL

Salary to expect working for Club Equinox as LMT

Salary to expect working for Club Equinox as LMT

Simple mobility tool to open chest and tmj

Simple mobility tool to open chest and tmj

Rock pods and rock tape on knee replacement

Rock pods and rock tape on knee replacement

Pillow analogy for weight loss

Pillow analogy for weight loss

Release tension on tight chest and shoulders

Release tension on tight chest and shoulders

MCL rehab exercises

MCL rehab exercises

Strengthen the grip

Strengthen the grip

Rock tape for claves

Rock tape for claves

Why turning out feet in a squat isn't good

Why turning out feet in a squat isn't good

Why band hip openers isn't good aka clamshells

Why band hip openers isn't good aka clamshells

Side plank done correctly

Side plank done correctly

TMJ & posterior scalene release

TMJ & posterior scalene release

Proper squat form using a stability ball

Proper squat form using a stability ball

Body Calibration- psoas & diaphragm release on WBFF Pro

Body Calibration- psoas & diaphragm release on WBFF Pro

Body Calibration testimonial by MMA fighter

Body Calibration testimonial by MMA fighter

Rocktape rockblades testimonial

Rocktape rockblades testimonial

Rocktape rockblades on arm post surgery

Rocktape rockblades on arm post surgery

Rocktape Rockblades on broken toe

Rocktape Rockblades on broken toe

Body Calibration testimonial Ejike WBFF athlete

Body Calibration testimonial Ejike WBFF athlete

Body Calibration on WBFF Champ

Body Calibration on WBFF Champ

Carpal tunnel relief

Carpal tunnel relief

Carpal tunnel relief

Carpal tunnel relief

How to foam roll your own hamstrings

How to foam roll your own hamstrings

Rockblades, rockpods, and body Calibration

Rockblades, rockpods, and body Calibration

Foam rolling for lower body

Foam rolling for lower body

Rockblades, rockpods, and body Calibration

Rockblades, rockpods, and body Calibration

Foam rolling for upper body

Foam rolling for upper body

Want to be a massage therapist ? Here is expected LMT salary

Want to be a massage therapist ? Here is expected LMT salary

Body Calibration testimonial -- hip surgery prevented

Body Calibration testimonial -- hip surgery prevented

Salary for a personal trainer

Salary for a personal trainer

Short cuts in life and why you shouldn't take them -- motivation speech

Short cuts in life and why you shouldn't take them -- motivation speech

DC vs DPT vs LMT hands on hours

DC vs DPT vs LMT hands on hours

What to expect in DC or DPT program

What to expect in DC or DPT program

Applying to DPT or DC school

Applying to DPT or DC school

How to self release a tight bicep

How to self release a tight bicep

Tight biceps and forearm muscles cause issues

Tight biceps and forearm muscles cause issues

Rotator cuff exercises on jungle gym xt

Rotator cuff exercises on jungle gym xt

Ab wheel exercises

Ab wheel exercises

Exercise to reduce shoulder pain

Exercise to reduce shoulder pain

How to test if your bicep is too tight

How to test if your bicep is too tight

How a tight bicep affects you

How a tight bicep affects you

Bear crawls and back pain

Bear crawls and back pain

How a tight chest restricts elbow movement

How a tight chest restricts elbow movement

How to release chest tightness made easy

How to release chest tightness made easy

Rockblades and rockpods for tight chest and shoulders

Rockblades and rockpods for tight chest and shoulders

Body Calibration testimonial

Body Calibration testimonial

Why I joined the chiropractor program and why I'm leaving it

Why I joined the chiropractor program and why I'm leaving it

Release for traps and rotator cuff

Release for traps and rotator cuff

How bad posture alters your rotator cuff

How bad posture alters your rotator cuff

Rockblades and rockpods to release rotator cuffs

Rockblades and rockpods to release rotator cuffs

How ab wheels may lead to back pain

How ab wheels may lead to back pain

Rockblades and rockpods for grips and triceps

Rockblades and rockpods for grips and triceps

Foam roll rotator cuff

Foam roll rotator cuff

Mobile massage business set up

Mobile massage business set up

Why walking or running backwards helps low back pain

Why walking or running backwards helps low back pain

Theragun & Rockpods for rotator cuff

Theragun & Rockpods for rotator cuff

How to fix a torn rotator cuff

How to fix a torn rotator cuff

Axillary artery broken down

Axillary artery broken down

How to punch without stressing your neck & shoulders

How to punch without stressing your neck & shoulders

Body fat percentage readers made easy

Body fat percentage readers made easy

Prevent thoracic outlet syndrome

Prevent thoracic outlet syndrome

Visual representation of brachial plexus

Visual representation of brachial plexus

Brachial plexus made easy

Brachial plexus made easy

Knee pain and shoulder pain in under 30sec

Knee pain and shoulder pain in under 30sec

Theragun and rockpods for tight hips

Theragun and rockpods for tight hips

Theragun & simple mobility tools for hip pain

Theragun & simple mobility tools for hip pain

Superman exercise done right

Superman exercise done right

Theragun and rocktape rockpods for calves & hamstrings

Theragun and rocktape rockpods for calves & hamstrings

Theragun and rocktape rockpods for grips

Theragun and rocktape rockpods for grips

How cable rows contribute to low back pain

How cable rows contribute to low back pain

Carpal tunnel and how to reverse it

Carpal tunnel and how to reverse it

Time lapse of carpal tunnel work

Time lapse of carpal tunnel work

How to work on carpal tunnel with Theragun and Roctape Rockpods

How to work on carpal tunnel with Theragun and Roctape Rockpods

How knee extension machine will contribute to back pain

How knee extension machine will contribute to back pain

How leg press will contribute to low back pain

How leg press will contribute to low back pain

Psoas release for low back pain

Psoas release for low back pain

Partner psoas stretch for the travelers

Partner psoas stretch for the travelers

Hip stretch for travelers students IT workers

Hip stretch for travelers students IT workers

Secret to scrapping with rockblades on hamstrings

Secret to scrapping with rockblades on hamstrings

Rotator cuff exercises with TRX

Rotator cuff exercises with TRX

Sciatica release with foam roller and simple mobility tools

Sciatica release with foam roller and simple mobility tools

Overhead squat with TRX

Overhead squat with TRX

Migraine relief fail with my cat

Migraine relief fail with my cat

My response to the Shark Daymond John on school

My response to the Shark Daymond John on school

Open your chest with TRX

Open your chest with TRX

Neck release in the car

Neck release in the car

Headache relief with simple mobility tools

Headache relief with simple mobility tools

Neck strengthening

Neck strengthening

Neck stretch for headaches

Neck stretch for headaches

Turtle guard attack

Turtle guard attack

Submission challenge Little Rock

Submission challenge Little Rock

Pectoralis minor and major self release

Pectoralis minor and major self release

Foam roll w/trigger point therapy

Foam roll w/trigger point therapy

Progression for body rows with TRX

Progression for body rows with TRX

Body row variations on trx

Body row variations on trx

Hip activation for low back pain

Hip activation for low back pain

Latissimus Dorsi stretch

Latissimus Dorsi stretch

Yoga flow for low back pain

Yoga flow for low back pain

Mid to low back pain relief

Mid to low back pain relief

Latissimus dorsi release

Latissimus dorsi release

Mid back pain relief

Mid back pain relief

Sacrum release

Sacrum release

More advice for new or future chiropractor students

More advice for new or future chiropractor students

End of year 1 for chiropractic school

End of year 1 for chiropractic school

Quadratus lumborum mobilization

Quadratus lumborum mobilization

Quadratus lumborum activation with TRX

Quadratus lumborum activation with TRX

Low back release with WBFF world diva champ

Low back release with WBFF world diva champ

TRX single leg hip hinge

TRX single leg hip hinge

Single leg hip hinge

Single leg hip hinge

How to release sciatic nerve

How to release sciatic nerve

TRX rotator cuff exercises

TRX rotator cuff exercises

TRX warm up flow

TRX warm up flow

Rear deltoids release

Rear deltoids release

Manual therapy release for traps

Manual therapy release for traps

Tight Traps massage release

Tight Traps massage release

Rocktape for shoulder

Rocktape for shoulder

Biceps release

Biceps release

Pectoralis minor release

Pectoralis minor release

Infraspinatus release

Infraspinatus release

Texters thumb release

Texters thumb release

Texter's thumb release

Texter's thumb release

Infraspinatous muscle release

Infraspinatous muscle release

Release thoracic area with simple mobility tool

Release thoracic area with simple mobility tool

Thoracolumbar self myofascial release with simple mobility tool

Thoracolumbar self myofascial release with simple mobility tool

Scalene release

Scalene release

Stretch for low back pain

Stretch for low back pain

Neck stretching revolutionized

Neck stretching revolutionized

IT Band release

IT Band release

Perspective for grad students and future with student loans

Perspective for grad students and future with student loans

Body calibration session on WBFF World champ

Body calibration session on WBFF World champ

Turtle guard kneebar breakdown

Turtle guard kneebar breakdown

Fascia example using glue

Fascia example using glue

Submission challenge Denver 2018

Submission challenge Denver 2018

Submission challenge Denver 2018

Submission challenge Denver 2018

Submission challenge Denver 2018

Submission challenge Denver 2018

Submission challenge Denver 2018

Submission challenge Denver 2018