Канал: Endurance 2 Perform

TRI Game Sports - Game Day!!

TRI Game Sports - Game Day!!

The Pinnacle Therapeutic Roller System demo with Coach Dorrer

The Pinnacle Therapeutic Roller System demo with Coach Dorrer

Fit 2 B Kids and how it got started!

Fit 2 B Kids and how it got started!

TRI Game Sports - a Fit 2 B Kids program

TRI Game Sports - a Fit 2 B Kids program

TRI Game Sports

TRI Game Sports

Using Your Garmin In Triathlon Mode

Using Your Garmin In Triathlon Mode

TRI Game Sports

TRI Game Sports

Lower Body Stretches With A Strap @endurance2perform

Lower Body Stretches With A Strap @endurance2perform

January 25, 2023

January 25, 2023

One Arm Only

One Arm Only

One Arm Only Swim Drill 🏊‍♀️ www.endurance2perform.com

One Arm Only Swim Drill 🏊‍♀️ www.endurance2perform.com

Tethered Swimming - endurance breathing set

Tethered Swimming - endurance breathing set

Ironman Mont Tremblant Transition Area Process

Ironman Mont Tremblant Transition Area Process

Ironman Lake Placid - bike and gear bag drop off with transition details

Ironman Lake Placid - bike and gear bag drop off with transition details

Endurance 2 Perform’s Youth Club!

Endurance 2 Perform’s Youth Club!

3 Second Recovery Stroke

3 Second Recovery Stroke

Shark Fin Drill for balance, rotation & finish

Shark Fin Drill for balance, rotation & finish

E2P Dealing w Defeat

E2P Dealing w Defeat

Repairing the bumpers on your favorite cycling shoes

Repairing the bumpers on your favorite cycling shoes

E2P Youth & Jr Triathlon Clinics

E2P Youth & Jr Triathlon Clinics

Confidence in Competition - 3 tips for race day success

Confidence in Competition - 3 tips for race day success

Zwift- pairing, finding workout, ERG & meetups

Zwift- pairing, finding workout, ERG & meetups

Your swim video analysis by Endurance 2 Perform

Your swim video analysis by Endurance 2 Perform

Park Bench Workout

Park Bench Workout

Rear brake cable sticky? Here’s how to clean it!

Rear brake cable sticky? Here’s how to clean it!

The INS and OUTS of transition

The INS and OUTS of transition

Sighting breathing LEFT

Sighting breathing LEFT

Sighting while breathing RIGHT

Sighting while breathing RIGHT

Fingertip Drag

Fingertip Drag

Plyo for Power #1

Plyo for Power #1

Mobility and Flexibility - 1

Mobility and Flexibility - 1

Coach Franca’s Dryland Swim Training #5

Coach Franca’s Dryland Swim Training #5

Coach Franca’s Dryland Swim Training #4

Coach Franca’s Dryland Swim Training #4

Coach Franca’s Dryland Swim Training #3

Coach Franca’s Dryland Swim Training #3

Coach Franca’s Dryland Swim Training #2 - the hips

Coach Franca’s Dryland Swim Training #2 - the hips

Coach Franca’s Dryland Swim Training #1 - starting with the feet!

Coach Franca’s Dryland Swim Training #1 - starting with the feet!

How to download a bike route onto your bike computer

How to download a bike route onto your bike computer

E2P Meet the Coachs - Episode 2

E2P Meet the Coachs - Episode 2

Dynamic Warmup Routine

Dynamic Warmup Routine

Now YOU go TRI it! #2

Now YOU go TRI it! #2

Now YOU go TRI it! #1

Now YOU go TRI it! #1

Dryland Strength & Core 15

Dryland Strength & Core 15

Dryland Strength & Core 14

Dryland Strength & Core 14

Dryland Strength & Core 13

Dryland Strength & Core 13

Dryland Strength & Core 12

Dryland Strength & Core 12

Dry land Strength & Core 11

Dry land Strength & Core 11

Dryland Strength & Core 10

Dryland Strength & Core 10

TRX - Total Body 1

TRX - Total Body 1

Dryland Strength & Core& Core 8

Dryland Strength & Core& Core 8

Dryland Strength & Core 9

Dryland Strength & Core 9

Dryland Strength & Core 6

Dryland Strength & Core 6

Dryland Strength & Core 1

Dryland Strength & Core 1

Dryland Strength & Core 5

Dryland Strength & Core 5

Dryland Strength & Core 2

Dryland Strength & Core 2

Dryland Strength & Core 3

Dryland Strength & Core 3

Dryland Strength and Core 4

Dryland Strength and Core 4

Dryland Strength & Core 7

Dryland Strength & Core 7

Dryland Swim #2

Dryland Swim #2

Dry Land Swim #1

Dry Land Swim #1

One Arm Only Drill

One Arm Only Drill

Early Vertical Forearm Drill

Early Vertical Forearm Drill

Underwater Stroking Drill

Underwater Stroking Drill

Holding Paddle Drill

Holding Paddle Drill

6 kick 3 stroke drill

6 kick 3 stroke drill

No Arm Kicking Drill

No Arm Kicking Drill

Fist Drill

Fist Drill

Tarzan Drill

Tarzan Drill

Streamline Kicking Drill

Streamline Kicking Drill

Six Kick Switch

Six Kick Switch

Back Sculling

Back Sculling

Vertical Kicking Drill

Vertical Kicking Drill

Streamline Kicking On Back Drill

Streamline Kicking On Back Drill

Superman Catch Up Drill

Superman Catch Up Drill

Side Kick Drill

Side Kick Drill

Front Sculling Drill

Front Sculling Drill

Swim Drills Compilation

Swim Drills Compilation