Канал: Viren Barman

Lean Machine Challenge

Lean Machine Challenge

If your back hurts, do this!

If your back hurts, do this!

Bench Press Tutorial

Bench Press Tutorial

Macro Nutrition in Micro Packages

Macro Nutrition in Micro Packages

The best day to start something new!

The best day to start something new!

Simplest hack for fat loss

Simplest hack for fat loss

How hard should you train when you restart?

How hard should you train when you restart?

Celebrate your Uniqueness

Celebrate your Uniqueness

Stretch or strengthen to remove neck pain?

Stretch or strengthen to remove neck pain?

Fattey Friday Follow Questions Answered (It's a working title)

Fattey Friday Follow Questions Answered (It's a working title)

4 ways to break social media addiction

4 ways to break social media addiction

Are you experiencing Mental Overload?

Are you experiencing Mental Overload?

Will you gain weight after your diet?

Will you gain weight after your diet?

Can you gain a kilo of fat in a day?

Can you gain a kilo of fat in a day?

Lose weight quickly or slowy?

Lose weight quickly or slowy?

Discipline Diaries: Progressive Overload

Discipline Diaries: Progressive Overload

Calorie Compensation for Junk food

Calorie Compensation for Junk food

Fattey Follow up (Q & A)

Fattey Follow up (Q & A)

5 Beginner Weight-Tracking Mistakes

5 Beginner Weight-Tracking Mistakes

7 reasons your weight fluctuates

7 reasons your weight fluctuates

Discipline Diaries: Opportunity

Discipline Diaries: Opportunity

Are geniuses born or made?

Are geniuses born or made?

Should you do JUST cardio for fat loss? Will your skin sag?

Should you do JUST cardio for fat loss? Will your skin sag?

Struggling with self love, self respect or self admiration?

Struggling with self love, self respect or self admiration?

Test your hip strength and stability!

Test your hip strength and stability!

Get a hold of your ATTENTION!

Get a hold of your ATTENTION!

How long should you diet?

How long should you diet?

2 Supplements worth your money!

2 Supplements worth your money!

5 Meal planning essentials

5 Meal planning essentials

Top 3 Glute Builders (Build bigger and stronger buns)

Top 3 Glute Builders (Build bigger and stronger buns)

How can you avoid chronic inflammation?

How can you avoid chronic inflammation?

Recipe: Sweet potato Dosa

Recipe: Sweet potato Dosa

3 moves to become more explosive

3 moves to become more explosive

7 tips to better sleep

7 tips to better sleep

Should you cut carbs for fat loss? Is protein really important?

Should you cut carbs for fat loss? Is protein really important?

Are you feeling STUCK? How to get UNstuck.

Are you feeling STUCK? How to get UNstuck.

Which protein powder should you buy?

Which protein powder should you buy?

What is inflammation?

What is inflammation?

Can you lose weight without exercise?

Can you lose weight without exercise?

Which supplements are WORTH your money?

Which supplements are WORTH your money?

Simple Breathing Technique to improve sleep and destress!

Simple Breathing Technique to improve sleep and destress!

What's your calorie budget?

What's your calorie budget?

Best and Worst Carbs for Fat loss!

Best and Worst Carbs for Fat loss!

How many meals should you eat in a day?

How many meals should you eat in a day?

Sprint, Run or Walk? What's the best cardio?

Sprint, Run or Walk? What's the best cardio?

Why are core workout USELESS?

Why are core workout USELESS?

High Carb v/s High Fat. What's better?

High Carb v/s High Fat. What's better?

What's better, Dahi (curd) or Yogurt?

What's better, Dahi (curd) or Yogurt?

The CEO v/s Soldier Mindset

The CEO v/s Soldier Mindset

Home body transformation: Cardio A

Home body transformation: Cardio A

Home Body Transformation: Cardio B

Home Body Transformation: Cardio B

Home Body Transformation: Strength Workout

Home Body Transformation: Strength Workout

Home Body Transformation Challenge: Intro and Schedule

Home Body Transformation Challenge: Intro and Schedule

How to avoid gaining fat

How to avoid gaining fat

How to calculate your calorie requirement?

How to calculate your calorie requirement?

Busting Fitness Myths pt. 3

Busting Fitness Myths pt. 3

Busting Fitness Myths!

Busting Fitness Myths!

What makes a cheat meal a CHEAT meal?

What makes a cheat meal a CHEAT meal?

How BIG should your calorie deficit be to lose fat?

How BIG should your calorie deficit be to lose fat?

3 small mistakes that are stopping your fat loss!

3 small mistakes that are stopping your fat loss!

Can you eat JUNK and lose fat? Answer may surprise you..

Can you eat JUNK and lose fat? Answer may surprise you..

The BEST and WORST fruits for Fat Loss!

The BEST and WORST fruits for Fat Loss!

Super EASY YUMMY Chicken Recipe!

Super EASY YUMMY Chicken Recipe!

High Protein Paneer for Fat loss?

High Protein Paneer for Fat loss?

How to BOOST your metabolism

How to BOOST your metabolism