Канал: Gerard Lewis

Stop doing this to your shoulders!

Stop doing this to your shoulders!

Double your leg size with this one exercise

Double your leg size with this one exercise

Eat potato to LOSE WEIGHT| weightloss tips

Eat potato to LOSE WEIGHT| weightloss tips

Subway making you fat? Subway mains Vs sides #highprotein #healthyfood #eatlean #weightloss

Subway making you fat? Subway mains Vs sides #highprotein #healthyfood #eatlean #weightloss

Hungry jacks SPACE SHAKE- Making you FAT

Hungry jacks SPACE SHAKE- Making you FAT

How to lose fat? Stop eating this!!!

How to lose fat? Stop eating this!!!

How much sugar is in your drinks?

How much sugar is in your drinks?

Sumo squats Vs RDLs for glutes- Sumo squats suck for glutes

Sumo squats Vs RDLs for glutes- Sumo squats suck for glutes

How to get bigger glutes? Glute exercises on the belt squat 🍑

How to get bigger glutes? Glute exercises on the belt squat 🍑

How to RDL properly! Quick hack

How to RDL properly! Quick hack

Bullsh*t gym myths

Bullsh*t gym myths

How to do step ups, for GLUTES 🍑

How to do step ups, for GLUTES 🍑

How to grow your glutes: Quick tip to grow that “shelf”

How to grow your glutes: Quick tip to grow that “shelf”

5 food swaps to help you LOSE WEIGHT quicker

5 food swaps to help you LOSE WEIGHT quicker

Gerard lewis IFBB nationals mens physique australia

Gerard lewis IFBB nationals mens physique australia

Gerard lewis classic bodybuilding posing routine winning nationals NABBA 2022 #abs #motivation

Gerard lewis classic bodybuilding posing routine winning nationals NABBA 2022 #abs #motivation

Don’t believe influencers 🤦‍♂️ #gym #gymtips #gymmotivation #trainingtips #abs #absworkout

Don’t believe influencers 🤦‍♂️ #gym #gymtips #gymmotivation #trainingtips #abs #absworkout

How to set Goals in 2024 to be your BEST self! Plus training BACK in Thailand, Krabi

How to set Goals in 2024 to be your BEST self! Plus training BACK in Thailand, Krabi

A day in Thailand Phuket, Phi phi islands, Snorkling, Drone footage 4k

A day in Thailand Phuket, Phi phi islands, Snorkling, Drone footage 4k

VLOG (Clients, Leg day & Burgers)

VLOG (Clients, Leg day & Burgers)

Sumo squats or sumo deadlifts is NOT more glutes or hamstrings

Sumo squats or sumo deadlifts is NOT more glutes or hamstrings

Sumo squats or sumo deadlifts is NOT more glutes or hamstrings

Sumo squats or sumo deadlifts is NOT more glutes or hamstrings

Sumo squats or sumo deadlifts is NOT more glutes or hamstrings

Sumo squats or sumo deadlifts is NOT more glutes or hamstrings

Sumo squats or sumo deadlifts is NOT glutes or hamstrings

Sumo squats or sumo deadlifts is NOT glutes or hamstrings

Best ABS exercises

Best ABS exercises

Tomorrowland 2022 after movie- Boom, Belgium

Tomorrowland 2022 after movie- Boom, Belgium

ERIN PASSED OUT & VOMITED- Split & Hvar- Croatia Europe 2022

ERIN PASSED OUT & VOMITED- Split & Hvar- Croatia Europe 2022

Cliff jumping, Kayaking & Dirt buggies in Dubrovnik Croatia- Europe 2022

Cliff jumping, Kayaking & Dirt buggies in Dubrovnik Croatia- Europe 2022

Booty-full Naxos- Chest, Shoulder & Tricep workout- Europe 2022

Booty-full Naxos- Chest, Shoulder & Tricep workout- Europe 2022

Stranded in MYKONOS

Stranded in MYKONOS

The wind ruined my trip! Americans nearly drowned- Milos & Paros Greek Islands

The wind ruined my trip! Americans nearly drowned- Milos & Paros Greek Islands

I PROPOSED IN SANTORINI- European adventure 2022- Santorini

I PROPOSED IN SANTORINI- European adventure 2022- Santorini

Booty and Bodybuilding - Doing a bodybuilding show with 18hrs notice!

Booty and Bodybuilding - Doing a bodybuilding show with 18hrs notice!

I CAN'T BELIEVE THIS HAPPENED AT IFBB NATIONALS (IFBB ROAD TO PRO SERIES) Melbourne Australia

I CAN'T BELIEVE THIS HAPPENED AT IFBB NATIONALS (IFBB ROAD TO PRO SERIES) Melbourne Australia

3 DAYS OUT FROM IFBB NATIONALS (IFBB ROAD TO PRO SERIES) PEAK WEEK CARB UP!

3 DAYS OUT FROM IFBB NATIONALS (IFBB ROAD TO PRO SERIES) PEAK WEEK CARB UP!

1 WEEK OUT FROM IFBB NATIONALS (IFBB ROAD TO PRO SERIES) Full day of eating & Push workout!

1 WEEK OUT FROM IFBB NATIONALS (IFBB ROAD TO PRO SERIES) Full day of eating & Push workout!

BIKINI'S, TITTIES & TROPHIES! BIKINI COMP (My Girlfriend Competed!)

BIKINI'S, TITTIES & TROPHIES! BIKINI COMP (My Girlfriend Competed!)

SHOW DAY! (IFBB ROAD TO PRO SERIES) AM I GOING TO NATIONALS?

SHOW DAY! (IFBB ROAD TO PRO SERIES) AM I GOING TO NATIONALS?

PEAK WEEK FINAL LEG WORKOUT! 1 WEEK OUT (IFBB ROAD TO PRO SERIES) How to GROW your LEGS!

PEAK WEEK FINAL LEG WORKOUT! 1 WEEK OUT (IFBB ROAD TO PRO SERIES) How to GROW your LEGS!

SIDE EFFECTS... (Sex, Mental & Physical) 2 WEEKS OUT (IFBB ROAD TO PRO SERIES) Tren and sleep?

SIDE EFFECTS... (Sex, Mental & Physical) 2 WEEKS OUT (IFBB ROAD TO PRO SERIES) Tren and sleep?

How to grow a BIG BACK! 4 WEEKS OUT Day in the life & Recovery day (IFBB ROAD TO PRO SERIES)

How to grow a BIG BACK! 4 WEEKS OUT Day in the life & Recovery day (IFBB ROAD TO PRO SERIES)

My DIET and CARDIO ROUTINE 5 weeks out & Push Workout (IFBB ROAD TO PRO SERIES)

My DIET and CARDIO ROUTINE 5 weeks out & Push Workout (IFBB ROAD TO PRO SERIES)

BRUTAL RAW LEG WORKOUT! 5 WEEKS OUT (IFBB ROAD TO PRO SERIES)

BRUTAL RAW LEG WORKOUT! 5 WEEKS OUT (IFBB ROAD TO PRO SERIES)

Different types of HUNGER? Managing cravings 6 WEEKS OUT (IFBB ROAD TO PRO SERIES)

Different types of HUNGER? Managing cravings 6 WEEKS OUT (IFBB ROAD TO PRO SERIES)

Does my d*ck still work? 7 WEEKS OUT (IFBB ROAD TO PRO SERIES)

Does my d*ck still work? 7 WEEKS OUT (IFBB ROAD TO PRO SERIES)

My First Video! 8 WEEKS OUT (IFBB ROAD TO PRO SERIES)

My First Video! 8 WEEKS OUT (IFBB ROAD TO PRO SERIES)

Intro

Intro