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Deficit pike push up #shorts

Deficit pike push up #shorts

Back squat day #shorts

Back squat day #shorts

Single kipping ring muscle up #shorts

Single kipping ring muscle up #shorts

Squat snatch olympic weightlifting #shorts

Squat snatch olympic weightlifting #shorts

squat snatch from side #shorts

squat snatch from side #shorts

Back squat 5reps #shorts

Back squat 5reps #shorts

clean and push jerk #shorts

clean and push jerk #shorts

Power snatch practice #shorts

Power snatch practice #shorts

Hang squat clean #shorts

Hang squat clean #shorts

Hang squat snatch #shorts

Hang squat snatch #shorts

Training log #shorts

Training log #shorts

Olympic weightlifting snatch #shorts

Olympic weightlifting snatch #shorts

Front squat #shorts

Front squat #shorts

Paused back squat #shorts

Paused back squat #shorts

Chin up #shorts

Chin up #shorts

Floating snatch deadlift #shorts

Floating snatch deadlift #shorts

Butterfly chest to bar drill #shorts

Butterfly chest to bar drill #shorts

Kipping Ring muscle up #short

Kipping Ring muscle up #short

Band assisted Sissy squat #shorts

Band assisted Sissy squat #shorts

Squat snatch #shorts

Squat snatch #shorts

Ring muscle up #shorts

Ring muscle up #shorts

Back squat #shorts

Back squat #shorts

Banded pull up #shorts

Banded pull up #shorts

2 Hang squat clean #shorts

2 Hang squat clean #shorts

Kipping ring muscle up #sports

Kipping ring muscle up #sports

Back squat #shorts

Back squat #shorts

Strict handstand push up #shorts

Strict handstand push up #shorts

olympic weightlifting snatch #shorts

olympic weightlifting snatch #shorts

Kipping bar muscle up #shorts

Kipping bar muscle up #shorts

squat snatch #shorts

squat snatch #shorts

weighted pull up #shorts

weighted pull up #shorts

Handstand walk practice #shorts

Handstand walk practice #shorts

Back squat 1RM test #shorts

Back squat 1RM test #shorts

snatch deadlift #shorts

snatch deadlift #shorts

clean and jerk #shorts

clean and jerk #shorts

kipping and butterfly chest to bar #shorts

kipping and butterfly chest to bar #shorts

Front squat 1 RM #shorts

Front squat 1 RM #shorts

Squat snatch #shorts

Squat snatch #shorts

Bar muscle up 3reps #shorts

Bar muscle up 3reps #shorts

clean & jerk #shorts

clean & jerk #shorts

split jerk weightlifting #sports

split jerk weightlifting #sports

Ring muscle up practice #shorts

Ring muscle up practice #shorts

Bar muscle up drill #shorts

Bar muscle up drill #shorts

Strict butterfly circles #shorts

Strict butterfly circles #shorts

Kipping pull up #shorts

Kipping pull up #shorts

Weighted pull up + pull up #shorts

Weighted pull up + pull up #shorts

My favourite snatch errors #shorts

My favourite snatch errors #shorts

Banded pull up #shorts

Banded pull up #shorts

Front squat PR 112.5kg #shorts

Front squat PR 112.5kg #shorts

Handstand hold + pike push up #shorts

Handstand hold + pike push up #shorts

Deficit deadlift #shorts

Deficit deadlift #shorts

clean and jerk for technique #shorts

clean and jerk for technique #shorts

Bar muscle up progressions #shorts

Bar muscle up progressions #shorts

Back squat day #shorts

Back squat day #shorts

snatch 66kg 2rep #shorts

snatch 66kg 2rep #shorts

My favourite butterfly pull up drill #shorts

My favourite butterfly pull up drill #shorts

Back squat day #shorts

Back squat day #shorts

Bad snatch day💁#shorts

Bad snatch day💁#shorts

Push jerk + Split jerk #shorts

Push jerk + Split jerk #shorts

tall snatch #shorts

tall snatch #shorts

Banded strict pull up # shorts

Banded strict pull up # shorts

Back squat 133kg #shorts

Back squat 133kg #shorts

Butterfly Chest to bar rhythm drill #shorts

Butterfly Chest to bar rhythm drill #shorts

Workout log #1

Workout log #1

Weightlifting jerk practice #shorts

Weightlifting jerk practice #shorts

2 snatch from side #shorts

2 snatch from side #shorts

Inverted row, Hollow rock, Arch rock #shorts

Inverted row, Hollow rock, Arch rock #shorts

Clean & Split jerk 89kg #shorts

Clean & Split jerk 89kg #shorts

close to bar…close to bar….#shorts

close to bar…close to bar….#shorts

Favourite weightlifting class #shorts

Favourite weightlifting class #shorts

After work snatch #shorts

After work snatch #shorts

2 push jerk + split jerk #shorts

2 push jerk + split jerk #shorts

Clean & Jerk day

Clean & Jerk day

3RM Back squat day #shorts

3RM Back squat day #shorts

Butterfly pull up practice #shorts

Butterfly pull up practice #shorts

snatch snatch snatch snatch #shorts

snatch snatch snatch snatch #shorts

Power snatch + Squat snatch #shorts

Power snatch + Squat snatch #shorts

Snatch + overhead squat #shorts

Snatch + overhead squat #shorts

New clean and jerk drill #shorts

New clean and jerk drill #shorts

My favourite scapula adduction exercise #shorts

My favourite scapula adduction exercise #shorts

snatch deadlift + squat snatch #shorts

snatch deadlift + squat snatch #shorts

snatch pull #shorts

snatch pull #shorts

snatch snatch snatch #shorts

snatch snatch snatch #shorts

Handstand walk #shorts

Handstand walk #shorts

Back Squat day #shorts

Back Squat day #shorts

Power snatch + squad snatch #shorts

Power snatch + squad snatch #shorts

clean and jerk 90kg #shorts

clean and jerk 90kg #shorts

Overhead squat 6RM #shorts

Overhead squat 6RM #shorts

snatch + power snatch + snatch #shorts

snatch + power snatch + snatch #shorts

back squat every week #shorts

back squat every week #shorts

Clean and push jerk + split jerk #shorts

Clean and push jerk + split jerk #shorts

Power snatch + snatch + Power snatch #shorts

Power snatch + snatch + Power snatch #shorts

Butterfly chest to bar progression #shorts

Butterfly chest to bar progression #shorts

Clean & push jerk & split jerk #shorts

Clean & push jerk & split jerk #shorts

When can I do Handstand walk ?

When can I do Handstand walk ?

Snatch practice day

Snatch practice day

Go go Back squat!!! #shorts

Go go Back squat!!! #shorts

Bar Muscle up still need practice #shorts

Bar Muscle up still need practice #shorts

Pushing sled for improving my power #shorts

Pushing sled for improving my power #shorts

Enjoying Back squat #shorts

Enjoying Back squat #shorts

kettlebell farmer’s and overhead carry enjoying Japanese summer #shorts

kettlebell farmer’s and overhead carry enjoying Japanese summer #shorts

Squat snatch + Power snatch #shorts

Squat snatch + Power snatch #shorts

Handstand walk day #shorts

Handstand walk day #shorts

Power clean & push jerk + clean & jerk #shorts

Power clean & push jerk + clean & jerk #shorts

clean deadlift day olympic weightlifting #shorts

clean deadlift day olympic weightlifting #shorts

Pike push up + Dual KB farmer’s hold #shorts

Pike push up + Dual KB farmer’s hold #shorts

Strict shoulder press + push jerk #shorts

Strict shoulder press + push jerk #shorts

Power clean & push jerk + split jerk #shorts

Power clean & push jerk + split jerk #shorts

Power snatch x 3 #shorts

Power snatch x 3 #shorts

Power clean&Split jerk+Squat clean&Split jerk #shorts

Power clean&Split jerk+Squat clean&Split jerk #shorts

Ring pull up and hold #shorts

Ring pull up and hold #shorts

Power snatch + 2 squat snatch #shorts

Power snatch + 2 squat snatch #shorts

Front squat day #shorts

Front squat day #shorts

Push Jerk, Split Jerk & WOD(DB Snatch, TTB, Strict pull up, Deadlift)

Push Jerk, Split Jerk & WOD(DB Snatch, TTB, Strict pull up, Deadlift)

Snatch deadlift + muscle snatch + power snatch #shorts

Snatch deadlift + muscle snatch + power snatch #shorts

L sit hold + Dips super sets #shorts

L sit hold + Dips super sets #shorts

Heavy deadlift day #shorts

Heavy deadlift day #shorts

CrossFit Back squat and AMRAP day #week56

CrossFit Back squat and AMRAP day #week56

hip drive + bar muscle up #shorts

hip drive + bar muscle up #shorts

squat snatch snatch snatch #shorts

squat snatch snatch snatch #shorts

Power clean + Front squat + Split jerk #shorts

Power clean + Front squat + Split jerk #shorts

Snatch practice week #shorts

Snatch practice week #shorts

Chest to bar Crossfit gymnastics #shorts

Chest to bar Crossfit gymnastics #shorts

crossfit handstand walk #shorts

crossfit handstand walk #shorts

Power clean&jerk + squat clean&split jerk #shorts

Power clean&jerk + squat clean&split jerk #shorts

Clean and jerk PR100kg #shorts

Clean and jerk PR100kg #shorts

Power snatch and squat snatch #shorts

Power snatch and squat snatch #shorts

Power snatch x2, squat snatch #shorts

Power snatch x2, squat snatch #shorts

Every day handstand walk #shorts

Every day handstand walk #shorts

Deadlift and handstand walk, WOD Week 54

Deadlift and handstand walk, WOD Week 54

Clean & push jerk & split jerk #shorts

Clean & push jerk & split jerk #shorts

My best snatch failure weightlifting #shorts

My best snatch failure weightlifting #shorts

Back squat day #shorts

Back squat day #shorts

Handstand walk renew my record #shorts

Handstand walk renew my record #shorts

Snatch practice, practice, practice #shorts

Snatch practice, practice, practice #shorts

Squat clean and jerk, Power clean and jerk #shorts

Squat clean and jerk, Power clean and jerk #shorts

My pull up progress #shorts

My pull up progress #shorts

Squat and Deadlift routine #shorts

Squat and Deadlift routine #shorts

Back squat, Handstand walk, WOD(TTB, Push up, Double Under)Week53

Back squat, Handstand walk, WOD(TTB, Push up, Double Under)Week53

2 Power snatch + snatch #shorts

2 Power snatch + snatch #shorts

Snatch complex (high pull, power snatch, squat snatch ) #shorts

Snatch complex (high pull, power snatch, squat snatch ) #shorts

Handstand walk progress #shorts

Handstand walk progress #shorts

Power snatch + snatch #shorts

Power snatch + snatch #shorts

Back squat and snatch

Back squat and snatch

Power snatch & Squat snatch Week51

Power snatch & Squat snatch Week51

Tempo back squat #shorts

Tempo back squat #shorts

Just clean & jerk Week50

Just clean & jerk Week50

Enjoying Handstand walk #shorts

Enjoying Handstand walk #shorts

Spring is squat season #shorts

Spring is squat season #shorts

3 Squat snatch day #shorts

3 Squat snatch day #shorts

Butterfly chest to bar now #shorts

Butterfly chest to bar now #shorts

4 muscle ups #shorts

4 muscle ups #shorts

Clean and Push jerk and my daughter.

Clean and Push jerk and my daughter.

Back Squat Tuesday

Back Squat Tuesday

Snatch PR 77kg #shorts

Snatch PR 77kg #shorts

My favorite 40min EMOM

My favorite 40min EMOM

butterfly chest to bar is one of my weakness…#shorts

butterfly chest to bar is one of my weakness…#shorts

Power clean + push jerk #shorts

Power clean + push jerk #shorts

my first ring muscle up #shorts

my first ring muscle up #shorts

Olympic weightlifting clean & jerk day

Olympic weightlifting clean & jerk day

Back Squat day

Back Squat day

Deadlift 3reps 140kg #shorts

Deadlift 3reps 140kg #shorts

Clean & push jerk and Deadlift week44

Clean & push jerk and Deadlift week44

66kg weightlifting snatch #shorts

66kg weightlifting snatch #shorts

Clean and jerk weightlifting practice

Clean and jerk weightlifting practice

Handstand walk progress #shorts

Handstand walk progress #shorts

Back squat and handstand walk practice

Back squat and handstand walk practice

push press and push jerk and split jerk #shorts

push press and push jerk and split jerk #shorts

Clean&jerk with my daughter

Clean&jerk with my daughter

Snatch snatch snatch #shorts

Snatch snatch snatch #shorts

Snatch and clean&jerk and RMU and WOD

Snatch and clean&jerk and RMU and WOD

gradually getting better handstand walk #shorts

gradually getting better handstand walk #shorts

Ring muscle up transition practice #shorts

Ring muscle up transition practice #shorts

My last snatch of this year and got PR!!! #shorts

My last snatch of this year and got PR!!! #shorts

Stimulating my central nerve system using 110% of 1RM. #shorts

Stimulating my central nerve system using 110% of 1RM. #shorts

My trunk is weak, so I add two overhead squat. #shorts

My trunk is weak, so I add two overhead squat. #shorts

Power clean + front squat + push jerk is fun #shorts

Power clean + front squat + push jerk is fun #shorts

From kipping to chest to bar crossfit #shorts

From kipping to chest to bar crossfit #shorts

Single Bar muscle up practice #shorts

Single Bar muscle up practice #shorts

Just Snatch Olympic Weightlifting【Every week CrossFit Week 38】

Just Snatch Olympic Weightlifting【Every week CrossFit Week 38】

single arm farmer’s carry for good core #shorts

single arm farmer’s carry for good core #shorts

Back squat practice avoiding knee pain #shorts

Back squat practice avoiding knee pain #shorts

snatch snatch snatch crossfit #shorts

snatch snatch snatch crossfit #shorts

Clean & split jerk and Burpee WOD Every week CrossFit Week37

Clean & split jerk and Burpee WOD Every week CrossFit Week37

Squat Snatch & Bar muscle up progression Every week Crossfit Week36

Squat Snatch & Bar muscle up progression Every week Crossfit Week36

power clean + hang power + split jert #shorts

power clean + hang power + split jert #shorts

Olympic weightlifting snatch barbell cycling practice #shorts

Olympic weightlifting snatch barbell cycling practice #shorts

When can I be good at doing Ring muscle up? #shorts

When can I be good at doing Ring muscle up? #shorts

Clean and 2 push jerk is my favourite crossfit #shorts

Clean and 2 push jerk is my favourite crossfit #shorts

squat snatch triple from 60kg-66kg crossfit #shorts

squat snatch triple from 60kg-66kg crossfit #shorts

Snatch barbell cycling & Deadlift with Handstand walk and Bar muscle up. every week CrossFit Week35

Snatch barbell cycling & Deadlift with Handstand walk and Bar muscle up. every week CrossFit Week35

Handstand walk does not like me. crossfit #shorts

Handstand walk does not like me. crossfit #shorts

Paused front squat is good for me #shorts

Paused front squat is good for me #shorts

Butterfly pull up is really difficult crossfit #shorts

Butterfly pull up is really difficult crossfit #shorts

Snatch Tuesday crossfit #shorts

Snatch Tuesday crossfit #shorts

Do you like overhead squat? crossfit #shorts

Do you like overhead squat? crossfit #shorts

Strict ring pull up for my weakness crossfit gymnastics #shorts

Strict ring pull up for my weakness crossfit gymnastics #shorts

Snatch enjoy day crossfit #shorts

Snatch enjoy day crossfit #shorts

Chest to bar is still difficult crossfit gymnastics #shorts

Chest to bar is still difficult crossfit gymnastics #shorts

Snatch high pull and WOD(C2 rowing, DB snatch, Box jump over, Pull up) Every week CrossFit week34

Snatch high pull and WOD(C2 rowing, DB snatch, Box jump over, Pull up) Every week CrossFit week34