Канал: Jakub Kowalski

Feet Elevated Deficit Lean Pike Push Up 12,5kg x3 @90,5kg

Feet Elevated Deficit Lean Pike Push Up 12,5kg x3 @90,5kg

Pike Push Up Plus Explained

Pike Push Up Plus Explained

Stall Bars Pause Hanging Straight Leg Raise (toes to bar) x10

Stall Bars Pause Hanging Straight Leg Raise (toes to bar) x10

Max Lean Handstand Push Up

Max Lean Handstand Push Up

Negative Chest to Wall Handstand Push Up Explained

Negative Chest to Wall Handstand Push Up Explained

I go Jim

I go Jim

THPS1 PS1 - PHAT GAP in Downtown Minneapolis

THPS1 PS1 - PHAT GAP in Downtown Minneapolis

RTO Deep Dip x10 @87,9kg

RTO Deep Dip x10 @87,9kg

Hanging Pause Straight Leg Raise (toes to bar) x10 @89,2kg

Hanging Pause Straight Leg Raise (toes to bar) x10 @89,2kg

100kg Close Grip Hooklying No Retraction Bench Press x6

100kg Close Grip Hooklying No Retraction Bench Press x6

50kg Horizontal Back Extension (bar on the neck) x10

50kg Horizontal Back Extension (bar on the neck) x10

Deficit Handstand Push Up x3 @~90kg

Deficit Handstand Push Up x3 @~90kg

Stalder Press & L-sit Press Handstand @~85kg & 179cm

Stalder Press & L-sit Press Handstand @~85kg & 179cm

70kg Z Press x7

70kg Z Press x7

90kg Deficit TnG Barbell Row x9

90kg Deficit TnG Barbell Row x9

80kg Seated High Bar Good Morning x6

80kg Seated High Bar Good Morning x6

72,5kg Overhead Press x8

72,5kg Overhead Press x8

230kg Deadlift

230kg Deadlift

60kg Weighted Deficit Push Up x5

60kg Weighted Deficit Push Up x5

How true 0RIR (Reps In Reserve) really looks like

How true 0RIR (Reps In Reserve) really looks like

Dumbbell Incline Row 53kg per hand to ABSOLUTE FAILURE

Dumbbell Incline Row 53kg per hand to ABSOLUTE FAILURE

Nordic Hamstring Curl x8 @96,1kg

Nordic Hamstring Curl x8 @96,1kg

200kg Barefoot High Bar Squat

200kg Barefoot High Bar Squat

25kg Sissy Squat x10

25kg Sissy Squat x10

20kg Lateral Raise x10

20kg Lateral Raise x10

106kg (2x53kg) DB Front Foot Elevated Split Squat x12

106kg (2x53kg) DB Front Foot Elevated Split Squat x12

Streetlifting Strength Block Mesocycle 1 (28.06.21 - 01.08.21)

Streetlifting Strength Block Mesocycle 1 (28.06.21 - 01.08.21)

Full Hypertrophy Block (25.01.21 - 27.06.21) Part 2

Full Hypertrophy Block (25.01.21 - 27.06.21) Part 2

100kg Guy Does Hardcore Stretching

100kg Guy Does Hardcore Stretching

High Bar Stiff-Leg Good Morning 100kg x10

High Bar Stiff-Leg Good Morning 100kg x10

Bodyweight Quad Exercise You've Never Heard Of | Pistol Squat + Sissy Squat = ?

Bodyweight Quad Exercise You've Never Heard Of | Pistol Squat + Sissy Squat = ?

Stall Bars Hanging Leg Raise (toes to bar) 10kg x10 reps @98,2kg

Stall Bars Hanging Leg Raise (toes to bar) 10kg x10 reps @98,2kg

Get Your First Chin Up And Beyond With Partner Assisted Chin Up

Get Your First Chin Up And Beyond With Partner Assisted Chin Up

Your Warm Up Is Too Complicated!

Your Warm Up Is Too Complicated!

The End of Hybrid Jakub

The End of Hybrid Jakub

Calisthenics Strength Block (OAC & HSPU focus) Results

Calisthenics Strength Block (OAC & HSPU focus) Results

Ring Push Up Variations

Ring Push Up Variations

Real One Arm Push Ups

Real One Arm Push Ups

The Last Calisthenics Strength Meso (June 2020)

The Last Calisthenics Strength Meso (June 2020)

Podcast with Frinksmovement - Calisthenics Content, Upper Body Splits, Bent Arm vs Straight Arm

Podcast with Frinksmovement - Calisthenics Content, Upper Body Splits, Bent Arm vs Straight Arm

Serious Leg Training At Home With No Weights

Serious Leg Training At Home With No Weights

Full ROM Matrix Squat

Full ROM Matrix Squat

Best Quad Exercise That You Can Do At Home With No Equipment

Best Quad Exercise That You Can Do At Home With No Equipment

Fix Your Hollow Body Pull Ups

Fix Your Hollow Body Pull Ups

Advanced Shrimp Squat Variations

Advanced Shrimp Squat Variations

MAJOR Chest To Wall Handstand Push Up MISTAKE

MAJOR Chest To Wall Handstand Push Up MISTAKE

Wall Tuck Planche Press

Wall Tuck Planche Press

Feet Elevated Isometric Front Split

Feet Elevated Isometric Front Split

Beltless Barefoot High Bar Squat 175kg x1; 160kg 5x3

Beltless Barefoot High Bar Squat 175kg x1; 160kg 5x3

Full ROM Back To Wall Handstand Push Up (nose to floor)

Full ROM Back To Wall Handstand Push Up (nose to floor)

Beltless Barefoot High Bar Squat 150kg 5x5

Beltless Barefoot High Bar Squat 150kg 5x5

Full Side Split With Concentric Finish (WAIT FOR IT!)

Full Side Split With Concentric Finish (WAIT FOR IT!)

Handstand Push Up 5x5

Handstand Push Up 5x5

Online Client Progress - Szymon Part 2

Online Client Progress - Szymon Part 2

All Kinds Of Handstand Push Ups

All Kinds Of Handstand Push Ups

60kg Front Rack Pistol Squat & Barbell ATG Split Squat 100kg x6 reps per leg @90kg BW

60kg Front Rack Pistol Squat & Barbell ATG Split Squat 100kg x6 reps per leg @90kg BW

Online Client Progress - Szymon Part 1

Online Client Progress - Szymon Part 1

Old Calisthenics Lower Body Freestyle

Old Calisthenics Lower Body Freestyle

My First Real Side Split

My First Real Side Split

Pause Overhead Press 60kg 5x5

Pause Overhead Press 60kg 5x5

Low Bar Squat 170kg 1x1; 150kg 5x5

Low Bar Squat 170kg 1x1; 150kg 5x5

Two Ways To Do Elbow & Russian Dip

Two Ways To Do Elbow & Russian Dip

How Far Apart Should Parallel Bars Be?

How Far Apart Should Parallel Bars Be?

Build Strength Don't Test It

Build Strength Don't Test It

Don't Rush The Process. Start Slow.

Don't Rush The Process. Start Slow.

Don't Buy Resistance Tubing

Don't Buy Resistance Tubing

Ankle Routine

Ankle Routine

Don't Buy This Kind Of Dip Belts!

Don't Buy This Kind Of Dip Belts!

Wrist Routine 2.0

Wrist Routine 2.0

Street Workout 1920

Street Workout 1920

Bulgarian Dips Done Right

Bulgarian Dips Done Right

Why I Deleted My Old Videos & Why My Programming Is Bad

Why I Deleted My Old Videos & Why My Programming Is Bad

Strong & Aesthetic Obliques With Calisthenics (Bodyweight Training)

Strong & Aesthetic Obliques With Calisthenics (Bodyweight Training)

Deficit Dead Advanced Shrimp Squat

Deficit Dead Advanced Shrimp Squat

High Bar Squat 170kg (2xBW) & 130kg x10

High Bar Squat 170kg (2xBW) & 130kg x10

Push Up Hand Placement Tip

Push Up Hand Placement Tip

How To Grab A Pull Up Bar To Avoid Calluses & Get A Tighter Grip

How To Grab A Pull Up Bar To Avoid Calluses & Get A Tighter Grip

Best Of My Instagram Compilation

Best Of My Instagram Compilation

Training Clips 2015

Training Clips 2015

The Trickster

The Trickster

Press Handstand (Tuck/Straddle/Pike)

Press Handstand (Tuck/Straddle/Pike)

Pistol Squat x35

Pistol Squat x35

HSPU & Planche Training Vlog

HSPU & Planche Training Vlog

RAW Clips 2012

RAW Clips 2012

POP POP BANG!

POP POP BANG!

17.10.2010

17.10.2010

Jakub "Master" Kowalski - Ferie 2010

Jakub "Master" Kowalski - Ferie 2010

MasterX & MattEX - A Few Tricks

MasterX & MattEX - A Few Tricks