Канал: Cody | Neuroscience, Anxiety, Trauma, Mindset 🧠

How to Deal With Failure

How to Deal With Failure

Why Trauma is Stuck in Your Body

Why Trauma is Stuck in Your Body

How to Beat Perfectionism as a Founder

How to Beat Perfectionism as a Founder

You’re Using the 80/20 Rule Wrong

You’re Using the 80/20 Rule Wrong

Anxious Achievers Burnout Faster

Anxious Achievers Burnout Faster

Anger is Good…?!

Anger is Good…?!

Why Your Life Doesn’t Change

Why Your Life Doesn’t Change

Lose Weight in 60sec

Lose Weight in 60sec

Welcome to MBB Lab | Transform Your Life with Neuroscience, Psychology, and Tech

Welcome to MBB Lab | Transform Your Life with Neuroscience, Psychology, and Tech

Growing Up in a Judgmental Home

Growing Up in a Judgmental Home

Beat Overthinking in 56sec 🧠

Beat Overthinking in 56sec 🧠

Rest = Shame?!

Rest = Shame?!

NEVER Overthink Again

NEVER Overthink Again

How to Self Regulate Using Neuroscience

How to Self Regulate Using Neuroscience

Are We Really a Polarized Nation?

Are We Really a Polarized Nation?

An Anxious Achievers Dream

An Anxious Achievers Dream

Emotional Intelligence Test

Emotional Intelligence Test

You Don’t See With Your Eyes

You Don’t See With Your Eyes

Life is Meaningless

Life is Meaningless

Regulate Your Nervous System in 60sec

Regulate Your Nervous System in 60sec

You Matter.

You Matter.

3 Things Founders Should Know

3 Things Founders Should Know

What High Achieving Anxiety is Like

What High Achieving Anxiety is Like

Is High Functioning Anxiety Hurting Your Business?

Is High Functioning Anxiety Hurting Your Business?

Rest is Essential

Rest is Essential

POV You're an Impatient Founder

POV You're an Impatient Founder

The Child Star Documentary

The Child Star Documentary

Do You Want Work Life Balance?

Do You Want Work Life Balance?

I'm an Anxious Achiever

I'm an Anxious Achiever

Boundaries in Work

Boundaries in Work

Top 10 Things Anxious Achievers Should Know

Top 10 Things Anxious Achievers Should Know

3 Habits to Manage Anxiety Without Compromising Productivity

3 Habits to Manage Anxiety Without Compromising Productivity

Healing is Hard

Healing is Hard

How to Break the Cycle

How to Break the Cycle

How to Live a Balanced Life

How to Live a Balanced Life

What Does I'm Sorry Mean?

What Does I'm Sorry Mean?

How to Regulate Your Nervous System

How to Regulate Your Nervous System

This is Not Love

This is Not Love

Do You Struggle to Ask for Support?

Do You Struggle to Ask for Support?

5 Types of Mental Block

5 Types of Mental Block

When I See My Clients Healing #healingjourney #mentalhealth #motivation

When I See My Clients Healing #healingjourney #mentalhealth #motivation

How IFS has ruined my life

How IFS has ruined my life

Time Doesn't Heal Trauma

Time Doesn't Heal Trauma

Maturing is Detaching

Maturing is Detaching

How I Reinvented Myself in College

How I Reinvented Myself in College

How to Rewire Your Brain After Trauma

How to Rewire Your Brain After Trauma

Not Caring What Others Think

Not Caring What Others Think

Never Let Your Mood Dictate What You Do Next

Never Let Your Mood Dictate What You Do Next

These 5 Questions Will Change Your Life

These 5 Questions Will Change Your Life

Traumatized or Healing?

Traumatized or Healing?

Are You Traumatized or Healing?

Are You Traumatized or Healing?

Is Stress a Bad Thing?

Is Stress a Bad Thing?

Chase Real Dopamine

Chase Real Dopamine

Where is Trauma in Your Body?

Where is Trauma in Your Body?

Mindfulness is Very Demure

Mindfulness is Very Demure

How to Go From Depressed to Empowered

How to Go From Depressed to Empowered

Week as a Founder and Creator

Week as a Founder and Creator

What do Narcissists Love?

What do Narcissists Love?

What to do when you're feeling anxious

What to do when you're feeling anxious

Try a New Perspective

Try a New Perspective

When Your Parents Say You Never Tell Us Anything

When Your Parents Say You Never Tell Us Anything

What is GASLIGHTING

What is GASLIGHTING

If a Trauma Bond was a song...

If a Trauma Bond was a song...

My Number 1 Tool to Prevent Cognitive Decline

My Number 1 Tool to Prevent Cognitive Decline

What is GASLIGHTING?

What is GASLIGHTING?

Maybe This is You...

Maybe This is You...

The Most Relaxing Song in the World

The Most Relaxing Song in the World

5 Key Practices for Overcoming Fear of Conversation with Narcissistic Parents

5 Key Practices for Overcoming Fear of Conversation with Narcissistic Parents

Is Being a Night Owl Bad for Your Brain?

Is Being a Night Owl Bad for Your Brain?

Setting Boundaries with a Narcissist

Setting Boundaries with a Narcissist

Work Your Plan

Work Your Plan

Do You Feel Lazy?

Do You Feel Lazy?

My Healing Journey in 1 Second

My Healing Journey in 1 Second

How to Own a Narcissist

How to Own a Narcissist

My Trauma Didn't Make Me Stronger

My Trauma Didn't Make Me Stronger

Hot Take on Anxiety

Hot Take on Anxiety

How to Address Common Triggers

How to Address Common Triggers

Let's Not Hide Behind Social Media

Let's Not Hide Behind Social Media

Protection and Rejection #mentalhealth

Protection and Rejection #mentalhealth

5 Reminders For Anyone Going Through a Tough Time

5 Reminders For Anyone Going Through a Tough Time

Deciding to Work on Trauma be Like…

Deciding to Work on Trauma be Like…

Inside Out 2 and IFS

Inside Out 2 and IFS

Signs You Have High Functioning Anxiety

Signs You Have High Functioning Anxiety

How to Protect Your Kids from Your Parent

How to Protect Your Kids from Your Parent

What You Should Actually Be Looking for in a Partner

What You Should Actually Be Looking for in a Partner

Being Gaslit by Someone with Narcissistic Traits vs Narcissism

Being Gaslit by Someone with Narcissistic Traits vs Narcissism

The Ideal Characteristics to Look for in Your Significant Other

The Ideal Characteristics to Look for in Your Significant Other

How to Respond to DARVO

How to Respond to DARVO

What Gaslighting Fees Like

What Gaslighting Fees Like

4 Questions to See If You're Ready for a Relationship

4 Questions to See If You're Ready for a Relationship

Neuroscience in TV: Phoebe Buffay

Neuroscience in TV: Phoebe Buffay

A Child in Adulthood

A Child in Adulthood

True for Music & Trauma Healing

True for Music & Trauma Healing

What No Contact Is Like

What No Contact Is Like

How To Rebuild Yourself After a Toxic Relationship

How To Rebuild Yourself After a Toxic Relationship

Steal These Boundaries & Consequences From Me

Steal These Boundaries & Consequences From Me

The neuroscience of why walking relieves anxiety

The neuroscience of why walking relieves anxiety

Depressed people don’t have less energy

Depressed people don’t have less energy

5 Steps to Fire Your Narcissistic Parent

5 Steps to Fire Your Narcissistic Parent

The Science Behind Having A Morning Routine

The Science Behind Having A Morning Routine

Therapy After Trauma

Therapy After Trauma

Think Fast Friday

Think Fast Friday

Anxiety At Bedtime Be Like

Anxiety At Bedtime Be Like

This is a dating red flag that NOBODY talks about

This is a dating red flag that NOBODY talks about

How to Add Consequences to Your Boundaries

How to Add Consequences to Your Boundaries

The #1 Boundary You Must Set with Narcissists

The #1 Boundary You Must Set with Narcissists

Are You a Narcissist?!

Are You a Narcissist?!

Depressed and Anxious

Depressed and Anxious

5 Things People With Anxiety Do

5 Things People With Anxiety Do

Neuroscience in TV: BoJack Horseman

Neuroscience in TV: BoJack Horseman

Signs Someone is Emotionally Unavailable

Signs Someone is Emotionally Unavailable

Trauma Healing Has 3 Phases

Trauma Healing Has 3 Phases

When Your Toxic Ex Texts You

When Your Toxic Ex Texts You

The Part of Anxiety No One Talks About

The Part of Anxiety No One Talks About

You're Not Afraid of Failure

You're Not Afraid of Failure

Your Self Worth Isn't Negotiable

Your Self Worth Isn't Negotiable

5 Dating Red vs Green Flags Part 2

5 Dating Red vs Green Flags Part 2

When You Finally Break the Trauma Bond

When You Finally Break the Trauma Bond

The Difference Between CPTSD vs PTSD

The Difference Between CPTSD vs PTSD

3 Weird Symptoms of Anxiety

3 Weird Symptoms of Anxiety

5 Ways to Respond to Projection

5 Ways to Respond to Projection

What's Your Play Style?

What's Your Play Style?

How to Act When Anxious

How to Act When Anxious

How to Regulate Your Emotions Using Neuroscience

How to Regulate Your Emotions Using Neuroscience

Am I Trauma Bonded?

Am I Trauma Bonded?

5 Dating Red vs Green Flags

5 Dating Red vs Green Flags

This is What Emotional Safety Looks Like

This is What Emotional Safety Looks Like

This is What Boundaries Sound Like

This is What Boundaries Sound Like

The #1 Trap People Get Stuck in After Narcissistic Abuse

The #1 Trap People Get Stuck in After Narcissistic Abuse

Cody's Me Bro

Cody's Me Bro

The Old Sage Story

The Old Sage Story

Stop watching the News!

Stop watching the News!

Think Fast Friday 26APR2024

Think Fast Friday 26APR2024

How Toxic Relationships Affect You Overtime

How Toxic Relationships Affect You Overtime

I'm a Trauma Survivor...

I'm a Trauma Survivor...

Grounding DOESN'T Work Part 2

Grounding DOESN'T Work Part 2

Grounding DOESN'T Work

Grounding DOESN'T Work

When you see your therapist after a hard week #healingjourney #mentalhealth #motivation

When you see your therapist after a hard week #healingjourney #mentalhealth #motivation

Can Therapy Help a Narcissist?

Can Therapy Help a Narcissist?

What Trauma Responses Can Look Like

What Trauma Responses Can Look Like

Neuroscience in TV: Iron Man

Neuroscience in TV: Iron Man

If you're healing from trauma after a toxic relationship-Listen up

If you're healing from trauma after a toxic relationship-Listen up

Are Your Kids Addicted to Technology?

Are Your Kids Addicted to Technology?

Why Do I Feel So Bad All The Time!

Why Do I Feel So Bad All The Time!

5 More Things A Narcissist Would Say

5 More Things A Narcissist Would Say

Why Emotional Regulation Matters #healingjourney #mentalhealth #mindbrainbodylab

Why Emotional Regulation Matters #healingjourney #mentalhealth #mindbrainbodylab

The Body Doesn't Keep Score

The Body Doesn't Keep Score

You MUST Know This Before You Set Boundaries

You MUST Know This Before You Set Boundaries

Remember This After a Toxic Relationship

Remember This After a Toxic Relationship

I'm a Narcissistic Parent...

I'm a Narcissistic Parent...

Free Anxiety Relief Tool

Free Anxiety Relief Tool

Do You Make Time for Play?

Do You Make Time for Play?

What a Trauma Bond Is Like When Going No Contact #healingjourney #mindbrainbodylab

What a Trauma Bond Is Like When Going No Contact #healingjourney #mindbrainbodylab

There's nothing more painful than realizing this about healing trauma

There's nothing more painful than realizing this about healing trauma

Just Talking About Trauma Doesn't Heal Trauma

Just Talking About Trauma Doesn't Heal Trauma

5 Things A Narcissist Would Say

5 Things A Narcissist Would Say

Not Having Control of Your Emotions...

Not Having Control of Your Emotions...

I'm the Child of a Narcissist

I'm the Child of a Narcissist

Exercise is For Mental Health Not Physical Health

Exercise is For Mental Health Not Physical Health

4 Ways to Support Your Mental Health

4 Ways to Support Your Mental Health

You Are Loved

You Are Loved

"I'll take care of you, so you can take care of me" Doesn't Work

"I'll take care of you, so you can take care of me" Doesn't Work

How Trauma Affects Your Past, Present & Future

How Trauma Affects Your Past, Present & Future

Narcissist Recovery & ADHD Symptoms

Narcissist Recovery & ADHD Symptoms

Therapy Shouldn't Be a Life Sentence

Therapy Shouldn't Be a Life Sentence

Inside An Abuse Victim's Mind

Inside An Abuse Victim's Mind

I Bet You Didnt Know This About Your Brain

I Bet You Didnt Know This About Your Brain

What Toxic Relationship Can Look Like

What Toxic Relationship Can Look Like

You will Never Get Clarity with a Narcissist

You will Never Get Clarity with a Narcissist

Things You Dont See Me Do

Things You Dont See Me Do

Whats Your "Apology Language"?!

Whats Your "Apology Language"?!

Send This to Someone You're Proud Of

Send This to Someone You're Proud Of

Make This Your Anthem When Healing from a Narcissist Revised New

Make This Your Anthem When Healing from a Narcissist Revised New

Anxiety Relief Tool Neuroscientists Use

Anxiety Relief Tool Neuroscientists Use

When Your Card Declines at Therapy Trend

When Your Card Declines at Therapy Trend

5 Signs You're in a Trauma Bond

5 Signs You're in a Trauma Bond

Meditate To This Audio #mindbrainbodylab

Meditate To This Audio #mindbrainbodylab

Ways Unresolved Trauma Can Show Up

Ways Unresolved Trauma Can Show Up

When Someone Says Talk Therapy is the Best Way to Heal Trauma Revised

When Someone Says Talk Therapy is the Best Way to Heal Trauma Revised

How To Release Trauma in the Body

How To Release Trauma in the Body

The Difference Between Intuition and Unhealed Trauma

The Difference Between Intuition and Unhealed Trauma

Trauma Bond Why The Heart Cant See What TheMind Knows Revis

Trauma Bond Why The Heart Cant See What TheMind Knows Revis

Normal vs Severe Anxiety Symptoms Version

Normal vs Severe Anxiety Symptoms Version

CPTSD: Its Not your Fault, But You Can Heal

CPTSD: Its Not your Fault, But You Can Heal

3 Things You Need To Know About Emotions And Feelings

3 Things You Need To Know About Emotions And Feelings

Proof That You Need a Coach in 20 Seconds

Proof That You Need a Coach in 20 Seconds

Going From a Toxic Relationship to a Healthy Relationship

Going From a Toxic Relationship to a Healthy Relationship

Information Without Action Is Useless

Information Without Action Is Useless

Breaking Point: Confronting the Addiction of Trauma Bonds

Breaking Point: Confronting the Addiction of Trauma Bonds

6 Signs You are Trauma Bonded, Not In Love

6 Signs You are Trauma Bonded, Not In Love

Anxiety Relief Tip: Birthday Candle Breathing

Anxiety Relief Tip: Birthday Candle Breathing

Don't Start Dating Til You Check These 4 Boxes Off

Don't Start Dating Til You Check These 4 Boxes Off

Stop. Breathe. Be.

Stop. Breathe. Be.

Letting Go of Self-Blame After #Narcissistic Abuse!

Letting Go of Self-Blame After #Narcissistic Abuse!

Why Self Love Matters After Toxic Relationship

Why Self Love Matters After Toxic Relationship

Actions Speak Louder Let your Actions Set Limit

Actions Speak Louder Let your Actions Set Limit

You Aren't Alone After a Toxic Relationship

You Aren't Alone After a Toxic Relationship

What Silent Anxiety Attacks Look Like

What Silent Anxiety Attacks Look Like

3 Anxiety Tips That Changed My Life

3 Anxiety Tips That Changed My Life

It's The Most Put Together People Who Struggle The Most

It's The Most Put Together People Who Struggle The Most