Канал: Exercise with Mike

How to stretch your hamstrings? 4 Different ways

How to stretch your hamstrings? 4 Different ways

How to stretch your quads 5 different ways

How to stretch your quads 5 different ways

Tip: Make planking fun through gamification

Tip: Make planking fun through gamification

Master Your Balance: Full Body Bosu Ball Workout for Strength and Stability

Master Your Balance: Full Body Bosu Ball Workout for Strength and Stability

10 minute workout with focus on strength and plyometrics!

10 minute workout with focus on strength and plyometrics!

Comment how you would progress this lunge

Comment how you would progress this lunge

How good is your balance?

How good is your balance?

Push-Up Progression Challenge: Regular, Knee, Incline. 💪 #PushUpChallenge #FitnessJourney

Push-Up Progression Challenge: Regular, Knee, Incline. 💪 #PushUpChallenge #FitnessJourney

How to Start Your Fitness Journey | Workout Guide for Beginners

How to Start Your Fitness Journey | Workout Guide for Beginners

Daily Exercise Challenge | Lunge #dailyexercise #fitnesschallenge #lunges

Daily Exercise Challenge | Lunge #dailyexercise #fitnesschallenge #lunges

Beginner Osteoporosis Leg Workout | Build Bone Strength | Boost Bone Health Exercises for Beginners!

Beginner Osteoporosis Leg Workout | Build Bone Strength | Boost Bone Health Exercises for Beginners!

5 Exercises To Help Prevent Osteoporosis

5 Exercises To Help Prevent Osteoporosis

How to squat

How to squat

10 Sprint Start Positions to Train

10 Sprint Start Positions to Train

Massage gun attachments EXPLAINED

Massage gun attachments EXPLAINED

Beginner balance board exercise!

Beginner balance board exercise!