Канал: Hanna

hormone lovin’ breakfast plate!!

hormone lovin’ breakfast plate!!

vlog: EXPLORING THAILAND

vlog: EXPLORING THAILAND

VLOG: half marathon day + 2 DAYS in PORTLAND!

VLOG: half marathon day + 2 DAYS in PORTLAND!

half marathon day!!!! yayyyy

half marathon day!!!! yayyyy

nervous-system-loving evening routine!

nervous-system-loving evening routine!

TRADER JOE’S STAPLES!

TRADER JOE’S STAPLES!

my trader joe’s STAPLES!

my trader joe’s STAPLES!

high protein & prebiotic easy lunch!!

high protein & prebiotic easy lunch!!

DAYS IN MY LIFE | surfing, half marathon training, cooking, book chats, wellness updates

DAYS IN MY LIFE | surfing, half marathon training, cooking, book chats, wellness updates

morning mile changes the game! sun in eyes, movement, fresh air!

morning mile changes the game! sun in eyes, movement, fresh air!

let’s go for a surf!!! #surf #surfing #california

let’s go for a surf!!! #surf #surfing #california

grocery stock-up as a nutritionist!

grocery stock-up as a nutritionist!

6 mile trail run!

6 mile trail run!

early fall days vlog | let's decorate, garden, run, cook and more!

early fall days vlog | let's decorate, garden, run, cook and more!

let’s run 10 miles :)

let’s run 10 miles :)

DUCKLING ZOOMIES!!! I miss when they were tiny!

DUCKLING ZOOMIES!!! I miss when they were tiny!

my babies aren’t babies anymore!

my babies aren’t babies anymore!

BUTTERNUT SQUASH SOUP!!!!!

BUTTERNUT SQUASH SOUP!!!!!

do DUCKS like fennel?

do DUCKS like fennel?

the PERFECT autumn soup #fall #autumn #recipe #soup #cozy

the PERFECT autumn soup #fall #autumn #recipe #soup #cozy

what I make for dinner as a nutritionist

what I make for dinner as a nutritionist

easy dinner idea!

easy dinner idea!

September 23, 2024

September 23, 2024

my pet duck literally ASKS for cuddles

my pet duck literally ASKS for cuddles

THIS is THE healing combo when you’re getting sick!!!!

THIS is THE healing combo when you’re getting sick!!!!

alan watts core #inspo

alan watts core #inspo

COTTAGE CORE EASY BATHROOM UPGRADE!!

COTTAGE CORE EASY BATHROOM UPGRADE!!

CRISPY SALMON BOWLS ❤️‍🔥 #food #recipe #simplerecipe

CRISPY SALMON BOWLS ❤️‍🔥 #food #recipe #simplerecipe

do ducks like horned melon!?

do ducks like horned melon!?

a VERY chatty vlog | life chats, cooking, selling duck eggs, health

a VERY chatty vlog | life chats, cooking, selling duck eggs, health

do ducks like zucchini?!!!

do ducks like zucchini?!!!

fresh eggs every day!!!!

fresh eggs every day!!!!

best day of my life! so far hehe #wedding

best day of my life! so far hehe #wedding

life in our lil california surf cottage | beach, skincare chat, cooking

life in our lil california surf cottage | beach, skincare chat, cooking

HOW I MAKE BONE BROTH!

HOW I MAKE BONE BROTH!

ducks + dandelion greens = 🧡 #ducks #garden

ducks + dandelion greens = 🧡 #ducks #garden

ducky snack time

ducky snack time

SUMMER DAYS IN MY LIFE: recipes, wellness, our DUCKS' BIRTHDAY

SUMMER DAYS IN MY LIFE: recipes, wellness, our DUCKS' BIRTHDAY

DREAMY pistachio matcha

DREAMY pistachio matcha

Do ducks like grapes?!

Do ducks like grapes?!

high protein, easy lunch!

high protein, easy lunch!

the viral feta pasta did not disappoint! #pasta #recipe

the viral feta pasta did not disappoint! #pasta #recipe

kale pesto pasta on repeat #recipe #pasta #food

kale pesto pasta on repeat #recipe #pasta #food

Tart n a perfect #smoothie #recipe

Tart n a perfect #smoothie #recipe

vlog: days in my life as a depop seller

vlog: days in my life as a depop seller

could literally eat this everyday

could literally eat this everyday

nutrient dense, easy meals!

nutrient dense, easy meals!

are you training for something rn? I’d love to hear! #run #running #runner

are you training for something rn? I’d love to hear! #run #running #runner

VLOG: summer weekend routine

VLOG: summer weekend routine

so good for grab and go! #recipe #breakfast #protein

so good for grab and go! #recipe #breakfast #protein

dressing is yogurt, lime, chili powder, paprika, salt, and garlic powder!

dressing is yogurt, lime, chili powder, paprika, salt, and garlic powder!

coconut water, lime juice, salt, cherry juice!

coconut water, lime juice, salt, cherry juice!

is there a better feeling than a run + ocean dunk!!!! #run #running #runner #beach

is there a better feeling than a run + ocean dunk!!!! #run #running #runner #beach

homemade pistachio milk! #recipe #food

homemade pistachio milk! #recipe #food

days at home + yosemite (ducks, depop haul, wellness chats)

days at home + yosemite (ducks, depop haul, wellness chats)

life on a tiny island | recipes, family, thrift haul

life on a tiny island | recipes, family, thrift haul

ROAD TRIP VLOG: fav spots + food + fitness while traveling

ROAD TRIP VLOG: fav spots + food + fitness while traveling

who else is obsessed with chopped salads #recipe #food #cooking #simplerecipes

who else is obsessed with chopped salads #recipe #food #cooking #simplerecipes

herbed meatballs & sweet potato fries! #food #recipe #paleo #wellness

herbed meatballs & sweet potato fries! #food #recipe #paleo #wellness

DAY IN MY LIFE: surfing, finishing our DUCK COOP! & prepping to leave

DAY IN MY LIFE: surfing, finishing our DUCK COOP! & prepping to leave

insane work trip + few days at home

insane work trip + few days at home

couple's Q+A!

couple's Q+A!

you gotta nourish to flourish!!

you gotta nourish to flourish!!

sneak in those veggies!! 😮‍💨

sneak in those veggies!! 😮‍💨

VLOG: let's go to nyc + POST TRAVEL RESET

VLOG: let's go to nyc + POST TRAVEL RESET

yummmm easy dinner. #recipe #simplerecipe #food

yummmm easy dinner. #recipe #simplerecipe #food

VLOG: cooking, selling duck eggs, running, day trip up the coast

VLOG: cooking, selling duck eggs, running, day trip up the coast

simple n easy meal inspo to feel good and energized!

simple n easy meal inspo to feel good and energized!

ideal morning

ideal morning

watermelon, lime, salt, honey, water! easy :)

watermelon, lime, salt, honey, water! easy :)

weekend vlog: MY FIRST MARATHON

weekend vlog: MY FIRST MARATHON

this NEVER gets old! #recipe #food #pasta

this NEVER gets old! #recipe #food #pasta

POV you can’t stop making mango matcha #matcha #recipe

POV you can’t stop making mango matcha #matcha #recipe

Home!

Home!

Prebiotic potato salad!! #recipe #food #simplerecipe

Prebiotic potato salad!! #recipe #food #simplerecipe

what I ate before, during and after a long trail run! #running #run #runner

what I ate before, during and after a long trail run! #running #run #runner

MENTAL TRICK: mentally split your run into 2 seperate runs. just runs 7 miles twice. Hahahaha

MENTAL TRICK: mentally split your run into 2 seperate runs. just runs 7 miles twice. Hahahaha

prebiotic potato salad is my fav dish to make maybe ever?! so easy and fresh! #cooking #food #recipe

prebiotic potato salad is my fav dish to make maybe ever?! so easy and fresh! #cooking #food #recipe

THE BESTTTTT easy dinner yum #recipe #easyrecipe

THE BESTTTTT easy dinner yum #recipe #easyrecipe

free people shorts were a score #thrift #secondhand #thrifting #thrifthaul

free people shorts were a score #thrift #secondhand #thrifting #thrifthaul

wooohoooooo another one down. #running #run #runner #marathon #marathontraining #runnergirl

wooohoooooo another one down. #running #run #runner #marathon #marathontraining #runnergirl

if you need a dinner idea…. This one always hits. #pesto #pasta #food #recipe

if you need a dinner idea…. This one always hits. #pesto #pasta #food #recipe

nothin like a chop salad 🥹 #recipe #food #salad

nothin like a chop salad 🥹 #recipe #food #salad

how I fueled myself before and after a trail run!! #run #runner #running #wellness #lifestyle

how I fueled myself before and after a trail run!! #run #runner #running #wellness #lifestyle