Канал: Wellness Daddy

I Tested The Best Non-Toxic Pans (So You Don't Have To)

I Tested The Best Non-Toxic Pans (So You Don't Have To)

How I Get Better Sleep Than 99% Of People

How I Get Better Sleep Than 99% Of People

Meet The 55 Year Old Single Mom Who's Aging Backwards

Meet The 55 Year Old Single Mom Who's Aging Backwards

What it feels like to blow up on youtube, channel values, 50k subs Q&A

What it feels like to blow up on youtube, channel values, 50k subs Q&A

The Life Changing Power Of Rebounding - Why I'll Never Stop Bouncing

The Life Changing Power Of Rebounding - Why I'll Never Stop Bouncing

1095 Days Of Red Light Therapy. Worth It?

1095 Days Of Red Light Therapy. Worth It?

Meet The 62 Year Old Who's Aging Backwards

Meet The 62 Year Old Who's Aging Backwards

How To Become A Top 1% Athlete By 40

How To Become A Top 1% Athlete By 40

How To Get Insanely Fit At 40

How To Get Insanely Fit At 40

How This Overweight Insurance Salesman Became An Ironman #erichinman #fitat40

How This Overweight Insurance Salesman Became An Ironman #erichinman #fitat40

How To Get More Fit Than 99% Of People By 40

How To Get More Fit Than 99% Of People By 40

How To Get More Fit Than 99% Of People By Age 40

How To Get More Fit Than 99% Of People By Age 40

I Tested The Best Smart Rings (Don't Make This Mistake!)

I Tested The Best Smart Rings (Don't Make This Mistake!)

I Tried All Of The Best Looking Barefoot Shoes (These Are My Favorite!)

I Tried All Of The Best Looking Barefoot Shoes (These Are My Favorite!)

I Tested The Best Rebounders (So You Don't Have To)

I Tested The Best Rebounders (So You Don't Have To)

Haven Backpack Review: Is This The Best Gym Bag?

Haven Backpack Review: Is This The Best Gym Bag?

Jaspr Air Purifier Review After 100 Days (Watch Before You Buy)

Jaspr Air Purifier Review After 100 Days (Watch Before You Buy)

Why I'm Throwing My Whoop In The Trash

Why I'm Throwing My Whoop In The Trash

You Will Try Castor Oil After Watching This

You Will Try Castor Oil After Watching This

Comprehensive Guide To Optimizing Your Blood Sugar

Comprehensive Guide To Optimizing Your Blood Sugar

This Luxury At Home Steam Room Is Insane

This Luxury At Home Steam Room Is Insane

I Spent 250k Optimizing My Health... Here's What I Learned

I Spent 250k Optimizing My Health... Here's What I Learned

Why You Should Consider Hyperbaric Oxygen Therapy

Why You Should Consider Hyperbaric Oxygen Therapy

I Tested The Best Electrolyte Brands (So You Don't Have To)

I Tested The Best Electrolyte Brands (So You Don't Have To)

The Real Reason Why You Wake Up In The Middle Of The Night

The Real Reason Why You Wake Up In The Middle Of The Night

Don't Build A DIY Cold Plunge - Do THIS Instead

Don't Build A DIY Cold Plunge - Do THIS Instead

I Tried The Viral At Home SaunaBox

I Tried The Viral At Home SaunaBox

Air Doctor VS Jaspr VS Dyson - This Is The Best Air Purifier

Air Doctor VS Jaspr VS Dyson - This Is The Best Air Purifier

Don't Buy A Red Light Therapy Device Until You Watch This

Don't Buy A Red Light Therapy Device Until You Watch This

Don't Buy Athletic Greens Until You Watch THIS

Don't Buy Athletic Greens Until You Watch THIS

Oura Ring Vs Whoop After 100 Nights - Tough Choice

Oura Ring Vs Whoop After 100 Nights - Tough Choice

How I Cured My Brain Fog By Breathing Less

How I Cured My Brain Fog By Breathing Less

This Is The Best Air Filter Money Can Buy

This Is The Best Air Filter Money Can Buy

How Indoor Air Quality Affects Your Health

How Indoor Air Quality Affects Your Health

He Hardwired His Whole House To Protect Against EMF

He Hardwired His Whole House To Protect Against EMF

What Are The Best Non-Toxic Cleaning Products?

What Are The Best Non-Toxic Cleaning Products?

How To Know If You Have Mold In Your House

How To Know If You Have Mold In Your House

The Disturbing Truth About AG1

The Disturbing Truth About AG1

This Revolutionary Water System For Your House Is Next Level

This Revolutionary Water System For Your House Is Next Level

5 Things In Your Home Destroying Your Health

5 Things In Your Home Destroying Your Health

I Learned How To Fall Asleep In 2 Minutes

I Learned How To Fall Asleep In 2 Minutes

OPEN AI MERGES WITH WHOOP 4.0

OPEN AI MERGES WITH WHOOP 4.0

5 Things In Your Home Silently Making You Sick

5 Things In Your Home Silently Making You Sick

The Best Portable Cold Plunge Money Can Buy

The Best Portable Cold Plunge Money Can Buy

1,000+ Nights W/ Oura Ring (Life Changing Lessons)

1,000+ Nights W/ Oura Ring (Life Changing Lessons)

I Tried 60 Days Of Hyperbaric Oxygen Therapy (my insane results)

I Tried 60 Days Of Hyperbaric Oxygen Therapy (my insane results)

I Tried The $150,000 Anti-Aging "God Chamber"

I Tried The $150,000 Anti-Aging "God Chamber"

How Anyone Can Age Backwards W/ Bryan Johnson

How Anyone Can Age Backwards W/ Bryan Johnson

8 Years in Barefoot Shoes - What REALLY Happens

8 Years in Barefoot Shoes - What REALLY Happens

How To Beat Jet Lag (EVERY TIME)

How To Beat Jet Lag (EVERY TIME)

What is blue light and how does it affect your sleep? Part 1

What is blue light and how does it affect your sleep? Part 1

Length of sleep vs quality of sleep

Length of sleep vs quality of sleep

The most important thing to get good sleep

The most important thing to get good sleep

How to get good sleep even when you're stressed: Part 1

How to get good sleep even when you're stressed: Part 1

It was easy to improve his sleep

It was easy to improve his sleep

How Red Light Therapy Changed My Life

How Red Light Therapy Changed My Life

How to increase REM sleep

How to increase REM sleep

How to get good sleep while traveling

How to get good sleep while traveling

You're probably not taking the right type of magnesium...

You're probably not taking the right type of magnesium...

You're probably not taking the right type of magnesium part 1...

You're probably not taking the right type of magnesium part 1...

How to get 34% more deep sleep

How to get 34% more deep sleep

Not feeling recovered? Try this

Not feeling recovered? Try this

Bad night of sleep? Do this

Bad night of sleep? Do this

Don’t Buy A Magnesium Supplement Until You Watch This

Don’t Buy A Magnesium Supplement Until You Watch This

How to get good sleep, even if you eat a late dinner

How to get good sleep, even if you eat a late dinner

How I make falling asleep effortless

How I make falling asleep effortless

How to increase HRV fast

How to increase HRV fast

Strength training for sleep

Strength training for sleep

Grounding for sleep

Grounding for sleep

Blackout shades or eye mask

Blackout shades or eye mask

Air filter for the bedroom

Air filter for the bedroom

How to create a wind down routine that works for you

How to create a wind down routine that works for you

2 basic ideas that prevent you from getting good sleep

2 basic ideas that prevent you from getting good sleep

Dojo and sleep

Dojo and sleep

Meditation and sleep

Meditation and sleep

Why I wear these stupid glasses at night

Why I wear these stupid glasses at night

A direct correlation with screen time and sleep quality

A direct correlation with screen time and sleep quality

Maybe you should tape your mouth shut

Maybe you should tape your mouth shut

This is the foundation of getting good sleep

This is the foundation of getting good sleep

The best sleep technology money can buy

The best sleep technology money can buy

Why I fast through the night instead of the day

Why I fast through the night instead of the day

Why your morning routine is ruining your sleep

Why your morning routine is ruining your sleep

The simplest way to improve your sleep

The simplest way to improve your sleep

Why I don't take melatonin and what I take instead

Why I don't take melatonin and what I take instead

How I get 3 hours of deep sleep every night

How I get 3 hours of deep sleep every night

How to fall asleep fast

How to fall asleep fast

My evening routine for optimal sleep

My evening routine for optimal sleep

Building a sleep oasis

Building a sleep oasis

One of the fastest ways to improve your sleep

One of the fastest ways to improve your sleep

Waking up during the night? Here's why

Waking up during the night? Here's why

The truth about caffeine and sleep...

The truth about caffeine and sleep...

I Did Andrew Huberman's Routine For Focus (INSANE)

I Did Andrew Huberman's Routine For Focus (INSANE)

Struggle to shut off your brain before bed? Watch this

Struggle to shut off your brain before bed? Watch this

Waking up during the night? Here's why

Waking up during the night? Here's why

The root cause of your sleep problems.

The root cause of your sleep problems.

I Found The Best Alcohol Alternative

I Found The Best Alcohol Alternative

Warning: You'll never eat butter again after this...

Warning: You'll never eat butter again after this...

Vivobarefoot Review: The Best Looking Barefoot Shoe Money Can Buy?

Vivobarefoot Review: The Best Looking Barefoot Shoe Money Can Buy?

The TRUTH About Barefoot Shoes Ft. Cade Prior

The TRUTH About Barefoot Shoes Ft. Cade Prior

We Taught "The Dojo" At Soho House

We Taught "The Dojo" At Soho House

How To BIOHACK Your House For Optimal Health ft. Leon Hendrix

How To BIOHACK Your House For Optimal Health ft. Leon Hendrix

Meditating 1 Hour A Day For 1000 Days

Meditating 1 Hour A Day For 1000 Days

5 Functional Medicine Tests Your Doctor Never Told You About

5 Functional Medicine Tests Your Doctor Never Told You About

Is the Oura Ring 3 Worth it? Honest Thoughts after 30 days (long term user)

Is the Oura Ring 3 Worth it? Honest Thoughts after 30 days (long term user)

How I Recovered From Getting T-Boned In 9 Days Flat

How I Recovered From Getting T-Boned In 9 Days Flat

Aquatru Review - Best Countertop Reverse Osmosis Machine?

Aquatru Review - Best Countertop Reverse Osmosis Machine?

How Emotional Patterns Determine Your Physical Health Ft. Marta Wilde

How Emotional Patterns Determine Your Physical Health Ft. Marta Wilde

The Future Of This Channel (2021 Reflections, 10k subs)

The Future Of This Channel (2021 Reflections, 10k subs)

The No BS Way To Improve Your Energy FAST Ft. Cliff Wilde

The No BS Way To Improve Your Energy FAST Ft. Cliff Wilde

I Quit Drinking Alcohol When I Was 22... Here's What Happened

I Quit Drinking Alcohol When I Was 22... Here's What Happened

EPIC 72 Hour Biohacker's Dream Retreat (ft. Katie Type A & Shervin Shares)

EPIC 72 Hour Biohacker's Dream Retreat (ft. Katie Type A & Shervin Shares)

How To Get High Oura Ring Scores While Traveling (Sleep Essentials)

How To Get High Oura Ring Scores While Traveling (Sleep Essentials)

Eight Sleep Review: The Cold Truth About The Smart Mattress Cover

Eight Sleep Review: The Cold Truth About The Smart Mattress Cover

The Truth About The Oura Ring 3 (Watch Before You Buy)

The Truth About The Oura Ring 3 (Watch Before You Buy)

How Ari Meisel Works 20mins A Day And Cured Himself Of Crohn's

How Ari Meisel Works 20mins A Day And Cured Himself Of Crohn's

Bulletproof Your Feet In 10 Mins (How To Safely Transition To Barefoot Shoes)

Bulletproof Your Feet In 10 Mins (How To Safely Transition To Barefoot Shoes)

What is The Thrive Dojo + Prehabbing?

What is The Thrive Dojo + Prehabbing?

Finally, Barefoot Shoes That Aren’t UGLY AF

Finally, Barefoot Shoes That Aren’t UGLY AF

Why I'm Optimizing for "Time Wealth"

Why I'm Optimizing for "Time Wealth"

How To Get Consistently High Oura Ring Scores… Without Living Like A Monk

How To Get Consistently High Oura Ring Scores… Without Living Like A Monk

How To Know What Health & Wellness Products To Buy (ft. Shervin Shares)

How To Know What Health & Wellness Products To Buy (ft. Shervin Shares)

I Tried Van Life + A Dopamine Detox... Here's What Happened

I Tried Van Life + A Dopamine Detox... Here's What Happened

Philips Wake Up Light VS Hatch Restore - Best Wakeup Light?

Philips Wake Up Light VS Hatch Restore - Best Wakeup Light?

I Tried Ben Greenfield's INSANE Evening Routine For 48 Hours

I Tried Ben Greenfield's INSANE Evening Routine For 48 Hours

Eight Sleep Pod Pro // Best Cooling Mattress Topper? (Unboxing/Setup)

Eight Sleep Pod Pro // Best Cooling Mattress Topper? (Unboxing/Setup)

We Found The Hidden Wellness District Of LA (Ft. Katie Type A and Shervin Shares)

We Found The Hidden Wellness District Of LA (Ft. Katie Type A and Shervin Shares)

Oura Ring 3: Rumors & Features 2022

Oura Ring 3: Rumors & Features 2022

5 Ways To IMPROVE Your HRV Fast (oura ring, whoop, polar h10)

5 Ways To IMPROVE Your HRV Fast (oura ring, whoop, polar h10)

Don't Buy Barefoot Shoes Before You Watch THIS

Don't Buy Barefoot Shoes Before You Watch THIS

What Is The Best Magnesium Supplement To Take?

What Is The Best Magnesium Supplement To Take?

Muse S Review: Is this meditation device worth the money?

Muse S Review: Is this meditation device worth the money?

Healing A Broken Back, And Unlocking The Nervous System (Ft. Skip Kelly)

Healing A Broken Back, And Unlocking The Nervous System (Ft. Skip Kelly)

The Ultimate Heart Rate Variability + Brain Wave Training System

The Ultimate Heart Rate Variability + Brain Wave Training System

The Truth About Your Drinking Water (ft. Tracy Duhs)

The Truth About Your Drinking Water (ft. Tracy Duhs)

Network Chiropractic: The Most Powerful Wellness Practice You've Never Heard Of

Network Chiropractic: The Most Powerful Wellness Practice You've Never Heard Of

Polar H10 + Elite HRV Review (Best Wearable For Heart Rate Variability?)

Polar H10 + Elite HRV Review (Best Wearable For Heart Rate Variability?)

Improve Heart Rate Variability - What You Need To Know To Optimize

Improve Heart Rate Variability - What You Need To Know To Optimize

Is the Apollo Neuro worth it? Honest thoughts after 6 months

Is the Apollo Neuro worth it? Honest thoughts after 6 months

The Best Air Purifier For Your Bedroom? (Coway Air Purifier Review + Filter Replacement)

The Best Air Purifier For Your Bedroom? (Coway Air Purifier Review + Filter Replacement)

Nutrisense App Walkthrough - (Is this the best CGM?)

Nutrisense App Walkthrough - (Is this the best CGM?)

What is The Prehab Dojo? (Thrive Dojo)

What is The Prehab Dojo? (Thrive Dojo)

Doing Joe Dispenza's Meditations For X Amount Of Days [A Commitment To Change]

Doing Joe Dispenza's Meditations For X Amount Of Days [A Commitment To Change]

What is a continuous glucose monitor device [CGM]? (Nutrisense Unboxing/Setup)

What is a continuous glucose monitor device [CGM]? (Nutrisense Unboxing/Setup)

The Lost Art Of Being Bored (4 Steps To Disconnecting)

The Lost Art Of Being Bored (4 Steps To Disconnecting)

7 Surprising Books That Will Transform Your Health

7 Surprising Books That Will Transform Your Health

The BEST Ice Bath Company For Recovery (Or Wim Hof Method)

The BEST Ice Bath Company For Recovery (Or Wim Hof Method)

Apollo Neuro Review: HRV Training With Vibration (Does It Work?)

Apollo Neuro Review: HRV Training With Vibration (Does It Work?)

Top 3 Health And Wellness Products You Need To Get (Ft. @Katie Type A)

Top 3 Health And Wellness Products You Need To Get (Ft. @Katie Type A)

My First REAL Year On Youtube + Reflections From 2020

My First REAL Year On Youtube + Reflections From 2020

How To Get Good Sleep Even When You're Stressed Or Anxious

How To Get Good Sleep Even When You're Stressed Or Anxious

This Is The BEST Magnesium For Sleep (And Which Ones To Avoid)

This Is The BEST Magnesium For Sleep (And Which Ones To Avoid)

9 Unconventional "Biohacks" To Improve Your Energy

9 Unconventional "Biohacks" To Improve Your Energy

Apple Watch Series 6 VS Oura Ring 2 (Best Sleep Tracker?)

Apple Watch Series 6 VS Oura Ring 2 (Best Sleep Tracker?)

I meditated for 135 days in a row (and why I stopped)

I meditated for 135 days in a row (and why I stopped)

I Tried Marcus Aurelius' Nighttime Routine For 7 Days

I Tried Marcus Aurelius' Nighttime Routine For 7 Days

Four Sigmatic | Why The Medicinal Mushroom Movement Is Blowing Up

Four Sigmatic | Why The Medicinal Mushroom Movement Is Blowing Up

The Truth About Vivobarefoot Shoes: Why I Switched (1 year review)

The Truth About Vivobarefoot Shoes: Why I Switched (1 year review)

How To Make Your Iphone Screen Red (Biohack Your Phone - Better Than Night Shift)

How To Make Your Iphone Screen Red (Biohack Your Phone - Better Than Night Shift)

Can Red Light Therapy Help You Sleep Better?

Can Red Light Therapy Help You Sleep Better?

Is THIS The BEST Red Light Therapy Device?

Is THIS The BEST Red Light Therapy Device?

Top 4 BENEFITS Of Red Light Therapy (Is It Legit?)

Top 4 BENEFITS Of Red Light Therapy (Is It Legit?)

5 Free Sleep Hacks To Increase Oura Ring scores

5 Free Sleep Hacks To Increase Oura Ring scores

3 EASY WAYS TO INCREASE OURA RING SLEEP SCORE

3 EASY WAYS TO INCREASE OURA RING SLEEP SCORE

Cold Plunge | Cold Therapy For Stress (Wim Hof Method)

Cold Plunge | Cold Therapy For Stress (Wim Hof Method)

Does Kin Euphorics Really Work | Taste Test And Review (alcohol alternative)

Does Kin Euphorics Really Work | Taste Test And Review (alcohol alternative)

For People Who Never Have Enough Time | Going Essentialist Part 1

For People Who Never Have Enough Time | Going Essentialist Part 1

Is Red Light Therapy Worth It? Honest Thoughts After 60 Days

Is Red Light Therapy Worth It? Honest Thoughts After 60 Days

10 Ways To Increase Your Heart Rate Variability Using Oura Ring

10 Ways To Increase Your Heart Rate Variability Using Oura Ring

Watch THIS Before You Build Your Chest Freezer Ice Bath [Cold Plunge]

Watch THIS Before You Build Your Chest Freezer Ice Bath [Cold Plunge]

Making The World Healthy Through Videos

Making The World Healthy Through Videos

Weird Natural Pre Workout Stack That's Actually Healthy [GREAT PUMP]

Weird Natural Pre Workout Stack That's Actually Healthy [GREAT PUMP]

Why You're Always Tired, And How To Fix It FAST (A Sleep Masterclass)

Why You're Always Tired, And How To Fix It FAST (A Sleep Masterclass)

$10,000 Cold Plunge (WORTH IT?) | Wim Hof Method | Cold Therapy

$10,000 Cold Plunge (WORTH IT?) | Wim Hof Method | Cold Therapy

Minimalist Bedroom Design For Relaxation | Optimizing Your Sleep

Minimalist Bedroom Design For Relaxation | Optimizing Your Sleep

OURA RING 2 REVIEW - Honest Thoughts After 1 Year (is it worth the money in 2020?)

OURA RING 2 REVIEW - Honest Thoughts After 1 Year (is it worth the money in 2020?)

Living In A Millennial Entrepreneur House At 26 | Optimize Your Life

Living In A Millennial Entrepreneur House At 26 | Optimize Your Life

Fixing My Posture | Month 5 (posture transformation)

Fixing My Posture | Month 5 (posture transformation)

Cold Plunge Benefits: Why I Get Into 34 Degree Water (icebath)

Cold Plunge Benefits: Why I Get Into 34 Degree Water (icebath)

ASK FOR HELP

ASK FOR HELP

ENERGYBITS REVIEW (BEST SPIRULINA?)

ENERGYBITS REVIEW (BEST SPIRULINA?)

DIY Cold Plunge Upgrades | (DON'T BUILD WITHOUT THIS) | Wim Hof | Cold Exposure

DIY Cold Plunge Upgrades | (DON'T BUILD WITHOUT THIS) | Wim Hof | Cold Exposure

Natural Nootropic Review - Brendon Burchard's HPX Optimized

Natural Nootropic Review - Brendon Burchard's HPX Optimized

HOW TO MAKE WATER KEFIR (EASIEST WAY)

HOW TO MAKE WATER KEFIR (EASIEST WAY)

Fixing My Posture | Month 2 (posture transformation)

Fixing My Posture | Month 2 (posture transformation)

Benefits Of Infrared Sauna (WHAT THE RESEARCH SAYS)

Benefits Of Infrared Sauna (WHAT THE RESEARCH SAYS)

Sunlighten Sauna Review (IS IT WORTH IT?)

Sunlighten Sauna Review (IS IT WORTH IT?)

Infrared Sauna - Tips On Assembling Sunlighten Mpulse

Infrared Sauna - Tips On Assembling Sunlighten Mpulse

Network Spinal Analysis | Allen Bittaker

Network Spinal Analysis | Allen Bittaker

Fixing My Posture | Month 1 (posture transformation)

Fixing My Posture | Month 1 (posture transformation)

Breathwork Techniques | Pause Breathwork | Samantha Skelly

Breathwork Techniques | Pause Breathwork | Samantha Skelly

Pause Breathwork Origin Story | Samantha Skelly

Pause Breathwork Origin Story | Samantha Skelly

The Basics Of Human Health | Mark Dhamma

The Basics Of Human Health | Mark Dhamma

Natural Nootropic - Brain Dust Review

Natural Nootropic - Brain Dust Review

Cold Plunge: How To Build A Beast DIY Ice Bath | Wim Hof Method

Cold Plunge: How To Build A Beast DIY Ice Bath | Wim Hof Method

Watch Me "Fix" An Injury In 48 Hours | Prehab

Watch Me "Fix" An Injury In 48 Hours | Prehab

OURA RING 2 REVIEW (IN DEPTH)

OURA RING 2 REVIEW (IN DEPTH)

Oura Ring: Tracking My Sleep Is Changing My Life

Oura Ring: Tracking My Sleep Is Changing My Life