Канал: Tier 1 Training & Rehabilitation - Northampton Personal Training and Sports Injury Clinic

Standing dumbbell curl and press

Standing dumbbell curl and press

Split stance medball chest pass

Split stance medball chest pass

Suspension trainer split squat

Suspension trainer split squat

Rotational Medball throw

Rotational Medball throw

Blazepod Tutorial

Blazepod Tutorial

Shin Box Row

Shin Box Row

The Walking Man

The Walking Man

Reciprocal Toe Touch Walking

Reciprocal Toe Touch Walking

SL Wall Press ISO

SL Wall Press ISO

90/90 Glute Curl to Clam

90/90 Glute Curl to Clam

Prone Passive Assisted Quad Stretch

Prone Passive Assisted Quad Stretch

Self Mobilisation for Elbow & Grip Related Pain

Self Mobilisation for Elbow & Grip Related Pain

Bottoms Up KB Press in Trunk Rotation

Bottoms Up KB Press in Trunk Rotation

Toes Elevated Toe Touch

Toes Elevated Toe Touch

Hands Elevated Spider-Man to Hamstring Stretch

Hands Elevated Spider-Man to Hamstring Stretch

Passive Knee Extension Restoration

Passive Knee Extension Restoration

Single Leg Mini Squat through ISO Hip Abduction

Single Leg Mini Squat through ISO Hip Abduction

Single Leg ISO Mini Squat w/ ISO Hip Abduction

Single Leg ISO Mini Squat w/ ISO Hip Abduction

Lateral Hop and Stick

Lateral Hop and Stick

Lateral Hop and Rebound

Lateral Hop and Rebound

Push up to Single arm press

Push up to Single arm press

Suitcase carry

Suitcase carry

Reaching dead bug

Reaching dead bug

Glute bridge

Glute bridge

Plank

Plank

Spider-Man with rotation

Spider-Man with rotation

Adductor rocking

Adductor rocking

Split squat

Split squat

Down dog

Down dog

Heels elevated reaching squat

Heels elevated reaching squat

Pelvic floor awareness

Pelvic floor awareness

Pelvic Floor Awareness Drill

Pelvic Floor Awareness Drill

Goblet squat

Goblet squat

Half kneeling kettlebell shoulder press

Half kneeling kettlebell shoulder press

Push up

Push up

Goblet split squat

Goblet split squat

Dumbbell sprinter step up

Dumbbell sprinter step up

Dumbbell Row

Dumbbell Row

Single leg hip thrust

Single leg hip thrust

Goblet reverse lunge

Goblet reverse lunge

Single arm dumbbell chest press

Single arm dumbbell chest press

Bird dog Dumbbell Row

Bird dog Dumbbell Row

Ball leg curl

Ball leg curl

Standing kettlebell shoulder press

Standing kettlebell shoulder press

Wall press abs

Wall press abs

2 Dumbbell step up

2 Dumbbell step up

Half kneeling, single arm pull-down

Half kneeling, single arm pull-down

Kettlebell Deadlift

Kettlebell Deadlift

Anterior loaded 2KB carry

Anterior loaded 2KB carry

The Levit Lift

The Levit Lift

Banded Shoulder Extensions

Banded Shoulder Extensions

Supported Shoulder External Rotation

Supported Shoulder External Rotation

Dead Bug ISO + Cross Connect (Advanced)

Dead Bug ISO + Cross Connect (Advanced)

Modified Pigeon w/ Reach Across

Modified Pigeon w/ Reach Across

Table Top Overhead Band Reach

Table Top Overhead Band Reach

Single Arm Wall Press - Lateral Bias

Single Arm Wall Press - Lateral Bias

Band Resisted Shoulder Abduction through Flexion

Band Resisted Shoulder Abduction through Flexion

Incline SA Support to Reactive Hand Hop

Incline SA Support to Reactive Hand Hop

Band Assisted Passive Hip Flexion (Self-Mob)

Band Assisted Passive Hip Flexion (Self-Mob)

Self Mobilisation w/ Movement - Neck Extension

Self Mobilisation w/ Movement - Neck Extension

Self Mobilisation w/ Movement - Neck Rotation

Self Mobilisation w/ Movement - Neck Rotation

Single Arm Wall Press

Single Arm Wall Press

Single Leg Heel Taps

Single Leg Heel Taps

Transverse Functional Split Squat

Transverse Functional Split Squat

Reactive Bridge

Reactive Bridge

Seated Thoracic Rotation

Seated Thoracic Rotation

Seated Back Relaxation With Upper Neck Flexion

Seated Back Relaxation With Upper Neck Flexion

Seated Back Relaxation

Seated Back Relaxation

Elbow Pin & Stretch (Triceps + Elbow Pronation/Supination)

Elbow Pin & Stretch (Triceps + Elbow Pronation/Supination)

Standing Ankle Dorsiflexion with Midfoot Pressure

Standing Ankle Dorsiflexion with Midfoot Pressure

Side Lying Nasal Breathing

Side Lying Nasal Breathing

Compressor Cuff - Dynamic Stabilisation

Compressor Cuff - Dynamic Stabilisation

Hip Flexion with External Rotation ISO

Hip Flexion with External Rotation ISO

Reactive Ladder: Forward/Backwards = In/In:Out/Out

Reactive Ladder: Forward/Backwards = In/In:Out/Out

Reactive Ladder: Sideways - In/In:Out:Out

Reactive Ladder: Sideways - In/In:Out:Out

Supported - Single Leg Mini Squat

Supported - Single Leg Mini Squat

Compressor Cuff: Roller Shoulder

Compressor Cuff: Roller Shoulder

Compressor Cuff - Miniband Pertubations

Compressor Cuff - Miniband Pertubations

Compressor Cuff: Active Flexion w/ Pertubations

Compressor Cuff: Active Flexion w/ Pertubations

Midfoot Bridge With Rotations

Midfoot Bridge With Rotations

Heels Elevated ISO Bridge

Heels Elevated ISO Bridge

Side Lying ISO DB External Rotation

Side Lying ISO DB External Rotation

Seated, Repeated Hip Flexion

Seated, Repeated Hip Flexion

Side Lying Hip Flexion in Abduction

Side Lying Hip Flexion in Abduction

Slouched Sit to Stand

Slouched Sit to Stand

Leaps with Hand Drivers

Leaps with Hand Drivers

Functional Split Squat

Functional Split Squat

Hinge to Box Step

Hinge to Box Step

Posterior-Lateral Shoulder Stability with Wrist Taps

Posterior-Lateral Shoulder Stability with Wrist Taps

Curl-up With Reach

Curl-up With Reach

The Dynamic Supine Cross Connect

The Dynamic Supine Cross Connect

The Supine Cross Connect

The Supine Cross Connect

Core Engaged, Band Resisted Dead Bug

Core Engaged, Band Resisted Dead Bug

Hop - Hop - Stick

Hop - Hop - Stick

Transverse Steps / Hops

Transverse Steps / Hops

Wrist Rotations with Bicep Loading

Wrist Rotations with Bicep Loading

Banded Pec Fly

Banded Pec Fly

Modified Curl Up (McGill Version)

Modified Curl Up (McGill Version)

1/2 Kneeling Ankle Dorsiflexion and Subtalar Mobilisation

1/2 Kneeling Ankle Dorsiflexion and Subtalar Mobilisation

Lateral Hip Loading

Lateral Hip Loading

Side Lying Anterior Hip Lift ISO

Side Lying Anterior Hip Lift ISO

Side Lying Posterior Hip Lift ISO

Side Lying Posterior Hip Lift ISO

Lateral Weight Shifts

Lateral Weight Shifts

Hand Hops

Hand Hops

Side Lying Hip Lift ISO

Side Lying Hip Lift ISO

All 4’s Weight Shift

All 4’s Weight Shift

Posterior Shoulder Stability: Wrist Taps

Posterior Shoulder Stability: Wrist Taps

Hop and Stick - With Hand Drivers

Hop and Stick - With Hand Drivers

Lateral Co-Contraction Slouch

Lateral Co-Contraction Slouch

Knee Supported Shoulder External Rotation at 0 Degrees

Knee Supported Shoulder External Rotation at 0 Degrees

Knee Supported Shoulder External Rotation at 45 Degrees

Knee Supported Shoulder External Rotation at 45 Degrees

Lateral Bear Crawl with Crossover

Lateral Bear Crawl with Crossover

Foot Taps with Hand Drivers

Foot Taps with Hand Drivers

Band ISO ER w/ Scaption

Band ISO ER w/ Scaption

All 4s Bicep Tendon Loading

All 4s Bicep Tendon Loading

Anterior Hip Loading

Anterior Hip Loading

Transverse/Rotational Co Contraction Slouch

Transverse/Rotational Co Contraction Slouch

Banded Anterior Shoulder Flexion

Banded Anterior Shoulder Flexion

Wall Press - with bicep loading

Wall Press - with bicep loading

Low Cable Split Squat - Glute Emphasis

Low Cable Split Squat - Glute Emphasis

Co-contraction Slouch

Co-contraction Slouch

Anterior Shoulder Stability (Medial Bias)

Anterior Shoulder Stability (Medial Bias)

Anterior Shoulder Stability (Lateral Bias)

Anterior Shoulder Stability (Lateral Bias)

Anterior Shoulder Stability (Central)

Anterior Shoulder Stability (Central)

Midfoot Bridge w/Roller

Midfoot Bridge w/Roller

Midfoot Bridge

Midfoot Bridge

Single Leg Midfoot Bridge

Single Leg Midfoot Bridge

Supine Cross Connects

Supine Cross Connects

Dynamic Lateral Split Squat W/ Valslide

Dynamic Lateral Split Squat W/ Valslide

Band Resisted ISO Clamshell

Band Resisted ISO Clamshell

Ball Rolling/STM to Hip/Glutes

Ball Rolling/STM to Hip/Glutes

Side lying Hip Abduction

Side lying Hip Abduction

Band Resisted Side Lying Hi Abduction

Band Resisted Side Lying Hi Abduction

Shoulder Mobility: KB Swings/Pendulums

Shoulder Mobility: KB Swings/Pendulums

Side Lying Mobility Flow

Side Lying Mobility Flow

Side Plank - 1 Foot Forward

Side Plank - 1 Foot Forward

Banded ISO Scaption

Banded ISO Scaption

Frontal Plane Lumbopelvic/Posterior Hip Stretch

Frontal Plane Lumbopelvic/Posterior Hip Stretch

Totally Netball warm-up Routine

Totally Netball warm-up Routine

Prone ‘Y’

Prone ‘Y’

Side Lying Shoulder External Rotation at 90 Degree’s Flexion.

Side Lying Shoulder External Rotation at 90 Degree’s Flexion.

Single Arm Rows w/ Elastic

Single Arm Rows w/ Elastic

External Rotation ISO’s W/ Band.

External Rotation ISO’s W/ Band.

Eccentric Focused DB Bicep Curl

Eccentric Focused DB Bicep Curl

Band Leg Lower (w/towel)

Band Leg Lower (w/towel)

Floor Slides

Floor Slides

Egg Rocking

Egg Rocking

Down Dog

Down Dog

Spider man stretch ( w/ rotation)

Spider man stretch ( w/ rotation)

Adductor Rocking

Adductor Rocking

Stationary Marching Cross Connects

Stationary Marching Cross Connects

Jumping Jacks / Seal Jumps

Jumping Jacks / Seal Jumps

Static Stretching: The Pec Stretch

Static Stretching: The Pec Stretch

Static Stretching: The Lat Stretch

Static Stretching: The Lat Stretch

Static Stretching: The Calf Stretch

Static Stretching: The Calf Stretch

Static Stretching: The Hip Flexor Stretch

Static Stretching: The Hip Flexor Stretch

Static Stretching: The Toe Touch

Static Stretching: The Toe Touch

The Deadlift/Hinge: Common Issue #1

The Deadlift/Hinge: Common Issue #1

The Deadlift/Hinge: 4 common issues

The Deadlift/Hinge: 4 common issues

The Deadlift/Hinge: How we coach it

The Deadlift/Hinge: How we coach it

The Bench Press: Common Issue #4; Elbow angles

The Bench Press: Common Issue #4; Elbow angles

The Bench Press: Common Issue #3; Bench depth

The Bench Press: Common Issue #3; Bench depth

The Bench Press: Common Issue#2; Arching while bending

The Bench Press: Common Issue#2; Arching while bending

The Bench Press: Common Issue #1

The Bench Press: Common Issue #1

The Bench Press: The 4 Common Issues

The Bench Press: The 4 Common Issues

10m dash into a turn and go 5m dash

10m dash into a turn and go 5m dash

The Bench Press: How we coach it

The Bench Press: How we coach it

Back pain during sitting? A top tip.

Back pain during sitting? A top tip.

The key muscle groups to target for an office/home worker

The key muscle groups to target for an office/home worker

Sitting isn’t bad for you. Inactivity is.

Sitting isn’t bad for you. Inactivity is.

The Squat: Issue #4; Squeezing your shoulder blades back

The Squat: Issue #4; Squeezing your shoulder blades back

The Squat: Issue #3; Squat Depth

The Squat: Issue #3; Squat Depth

The Squat: Issue #1; Not feeling ‘whole foot’

The Squat: Issue #1; Not feeling ‘whole foot’

The Squat: 4 common issues

The Squat: 4 common issues

The Squat: Issue #2 of Squatting; Sitting Back

The Squat: Issue #2 of Squatting; Sitting Back

How we coach the squat

How we coach the squat

Intro into how we coach the 3 main lifts; Squat, Bench and Deadlift

Intro into how we coach the 3 main lifts; Squat, Bench and Deadlift

Lockdown 3.0. Home Dumbbell Training Series. Week 2, Workout 3.

Lockdown 3.0. Home Dumbbell Training Series. Week 2, Workout 3.

Lockdown 3.0. Home Dumbbell Training Series. Week 2, Workout 2

Lockdown 3.0. Home Dumbbell Training Series. Week 2, Workout 2

The Bear w/ Knee to Elbow

The Bear w/ Knee to Elbow

Lockdown 3.0. Home Dumbbell Training Series, Week 2, Workout 1

Lockdown 3.0. Home Dumbbell Training Series, Week 2, Workout 1

Lockdown 3.0, Home Dumbbell Training Series, Week 1, Workout 3

Lockdown 3.0, Home Dumbbell Training Series, Week 1, Workout 3

Lockdown 3.0, Home Dumbbell Training Series, Week 1, Workout 2

Lockdown 3.0, Home Dumbbell Training Series, Week 1, Workout 2

Lockdown 3.0, Home Dumbbell Training Series, Week 1, Workout 1

Lockdown 3.0, Home Dumbbell Training Series, Week 1, Workout 1

Lockdown 3.0, Home Band Training Series. Week 2, Workout 3

Lockdown 3.0, Home Band Training Series. Week 2, Workout 3

Home Band Training Series, Week 2, Workout 2

Home Band Training Series, Week 2, Workout 2

Home Band Training Series Week 2, Workout 1

Home Band Training Series Week 2, Workout 1

Home Band Training Series Week 1, Workout 3

Home Band Training Series Week 1, Workout 3

Home Band (however no band necessary today) Training Series Week 1, Workout 2

Home Band (however no band necessary today) Training Series Week 1, Workout 2

Lockdown 3.0 Home Band Training Series Week 1, Workout 1

Lockdown 3.0 Home Band Training Series Week 1, Workout 1

Passive Lumbar Extension W/ Active Pelvic Tuck

Passive Lumbar Extension W/ Active Pelvic Tuck

Lockdown 3.0, Home Bodyweight Training Series. Week 2, Day 3

Lockdown 3.0, Home Bodyweight Training Series. Week 2, Day 3

Lockdown 3.0. Bodyweight Home Training Series. Week 2, Day 2

Lockdown 3.0. Bodyweight Home Training Series. Week 2, Day 2

Lockdown 3.0. Home Bodyweight Training Series. Week 2, Day 1

Lockdown 3.0. Home Bodyweight Training Series. Week 2, Day 1

Lockdown 3.0 Home Bodyweight Training, Week 1, Day 3

Lockdown 3.0 Home Bodyweight Training, Week 1, Day 3

Lockdown 3.0 Bodyweight Home Training Series Week 1, Workout 2

Lockdown 3.0 Bodyweight Home Training Series Week 1, Workout 2

Lockdown 3.0 Home Bodyweight Training. Total Body Workout 1

Lockdown 3.0 Home Bodyweight Training. Total Body Workout 1

Train Heroic Intro

Train Heroic Intro

Tier1’s Top 6 movements for Meetings

Tier1’s Top 6 movements for Meetings

Pigeon Pose Stretch

Pigeon Pose Stretch