Канал: H2F x 4-23 Tomahawks

Floating Reverse Lunge

Floating Reverse Lunge

Side Plank Adductor Iso

Side Plank Adductor Iso

Half Kneeling Single Arm Overhead Press

Half Kneeling Single Arm Overhead Press

Plate Pinch Shrugs

Plate Pinch Shrugs

KB Single Leg, 1.5 RDL

KB Single Leg, 1.5 RDL

Barbell Bent Over Row

Barbell Bent Over Row

Pike Push Ups - Feet Elevated or on ground

Pike Push Ups - Feet Elevated or on ground

Back Elevated, Single Leg Hip Thrust

Back Elevated, Single Leg Hip Thrust

KB Press to Fly

KB Press to Fly

3-Way Oscillating Hip Flexor Stretch

3-Way Oscillating Hip Flexor Stretch

Alternating Split Squat Jumps

Alternating Split Squat Jumps

Tempo Hex Bar Deadlift - 2x 6sec Ecc, 2x 3sec Iso, 4x regular reps

Tempo Hex Bar Deadlift - 2x 6sec Ecc, 2x 3sec Iso, 4x regular reps

Tempo Squats - 2x 6sec Ecc, 2x 3sec Iso, 4x regular reps

Tempo Squats - 2x 6sec Ecc, 2x 3sec Iso, 4x regular reps

Prone Y+A - Shoulder Raise Iso

Prone Y+A - Shoulder Raise Iso

Pull Up Iso @ 90 degrees

Pull Up Iso @ 90 degrees

Kettlebell Windmill

Kettlebell Windmill

Low Intensity Day - Warm Up

Low Intensity Day - Warm Up

High Intensity - Warm Up

High Intensity - Warm Up

Snap Down to Box Jump

Snap Down to Box Jump

Vertical Jump to Broad Jump

Vertical Jump to Broad Jump

Depth Push Up

Depth Push Up

Single Leg Pause RDL

Single Leg Pause RDL

Pause Bulgarian Split Squat

Pause Bulgarian Split Squat

Curtsy Split Squat Iso

Curtsy Split Squat Iso

Floor Seated Overhead Press

Floor Seated Overhead Press

Pause Zercher Squats

Pause Zercher Squats

Bent Knee Protraction Plank

Bent Knee Protraction Plank

Hinged Y and A, Shoulder Raise - Iso

Hinged Y and A, Shoulder Raise - Iso

Front Foot Elevated, Pause Split Squat (with variations)

Front Foot Elevated, Pause Split Squat (with variations)

Prone Y and A, Shoulder Raise - Iso

Prone Y and A, Shoulder Raise - Iso

Hinged Cuban Press

Hinged Cuban Press

Inverted Row - Iso

Inverted Row - Iso

Quadruped, Glute Med, Fire-hydrant - Iso

Quadruped, Glute Med, Fire-hydrant - Iso

Floor L-Handstand Iso

Floor L-Handstand Iso

Elevated L-Handstand Iso

Elevated L-Handstand Iso

Eccentric Calf Raises

Eccentric Calf Raises

Ball of Foot, Split Squat - Iso

Ball of Foot, Split Squat - Iso

Hex Bar Deadlift - 4 sec hold just above ground

Hex Bar Deadlift - 4 sec hold just above ground

RDL with 4 sec Hold @ Knee

RDL with 4 sec Hold @ Knee

Band, Low to High, Chest Fly

Band, Low to High, Chest Fly

Band Chest Fly

Band Chest Fly

Away Facing Snow Angels

Away Facing Snow Angels

Band, Elbow at Side, Shoulder External Rotation

Band, Elbow at Side, Shoulder External Rotation

Band Cuban Press

Band Cuban Press

Band, Elbow at Side Internal Rotation

Band, Elbow at Side Internal Rotation

Band Y-Pull

Band Y-Pull

Band T-Pull

Band T-Pull

Band A-Pull

Band A-Pull

Band Pull Apart

Band Pull Apart

Angled Band Over and Back

Angled Band Over and Back

Band Over and Back

Band Over and Back

Quadruped Roll Sprint Start

Quadruped Roll Sprint Start

Landmine Split Jerk

Landmine Split Jerk

Push Up, Sprint Start

Push Up, Sprint Start

Weighted, Forward Backward, Bear Crawl

Weighted, Forward Backward, Bear Crawl

Medicine Ball Extension Slams

Medicine Ball Extension Slams

Kettlebell Goblet Split Squat

Kettlebell Goblet Split Squat

Two Kettlebell Kickstand Romanian Deadlift

Two Kettlebell Kickstand Romanian Deadlift

Sit Outs

Sit Outs

Two Kettlebell, Squat to Press

Two Kettlebell, Squat to Press

Medicine Ball to Over the Shoulder

Medicine Ball to Over the Shoulder

Seated Box Jump

Seated Box Jump

Tempo Push Ups: 2 reps (4 sec down), 2 reps (3 sec hold), 2 reps -(regular)

Tempo Push Ups: 2 reps (4 sec down), 2 reps (3 sec hold), 2 reps -(regular)

Side Plank Hip Thrust

Side Plank Hip Thrust

Knees Elevated, Bird Dogs

Knees Elevated, Bird Dogs

Medicine Ball, Spine CARs

Medicine Ball, Spine CARs

Single Leg Step Down

Single Leg Step Down

Frontal plane rocker

Frontal plane rocker

Split Rack Farmer Carry

Split Rack Farmer Carry

Partner MB Oblique Twists

Partner MB Oblique Twists

Contralateral Star Crunch

Contralateral Star Crunch

Low Side Shuffle

Low Side Shuffle

Pogos to Single Leg Depth Drop

Pogos to Single Leg Depth Drop

90 Degree Broad Jump

90 Degree Broad Jump

Tyson Push Ups

Tyson Push Ups

Single Leg Skater Squat

Single Leg Skater Squat

Star Lunge (each side)

Star Lunge (each side)

Eccentric Calf Raises

Eccentric Calf Raises

Elevated Soleus Stretch

Elevated Soleus Stretch

Elevated Calf Stretch

Elevated Calf Stretch

Banded Adduction

Banded Adduction

Single Leg Depth Drop

Single Leg Depth Drop

Step off to Depth Drop

Step off to Depth Drop

HPRT Movement Sequence

HPRT Movement Sequence

Hex Bar Drop Deadlifts

Hex Bar Drop Deadlifts

Alternating Windmills

Alternating Windmills

Side Lunge to Curtsy Lunge

Side Lunge to Curtsy Lunge

RDL to Hip Flexion

RDL to Hip Flexion

Hinged Snow Angels

Hinged Snow Angels

Wall Shoulder Extension

Wall Shoulder Extension

Cuban Press

Cuban Press

Half Kneeling Thoracic Rotations Over Knee

Half Kneeling Thoracic Rotations Over Knee

Hip 90/90 to Forward Lean

Hip 90/90 to Forward Lean

Hamstring Bridge to Hip Flexion

Hamstring Bridge to Hip Flexion

Hip Flexion to Push Up

Hip Flexion to Push Up

Bear to Crab Switch

Bear to Crab Switch

Quadruped Shoulder CARs

Quadruped Shoulder CARs

Bent Knee Windshield Wipers

Bent Knee Windshield Wipers

Side Plank Adductor Leg Sweep

Side Plank Adductor Leg Sweep

Bear Position Protract/Retract

Bear Position Protract/Retract

Straight Leg Hollow Hold

Straight Leg Hollow Hold

Hollow Hang Hold

Hollow Hang Hold

Alternating Hanging Knee Raises

Alternating Hanging Knee Raises

Hanging Leg Raise

Hanging Leg Raise

Body weight RDLs

Body weight RDLs

Hamstring Bridge March

Hamstring Bridge March

Single Arm, Kettlebell Overhead Press

Single Arm, Kettlebell Overhead Press

Glute Layering - ISO Series

Glute Layering - ISO Series

Seated Ext Rot

Seated Ext Rot

Hinged Cuban Press

Hinged Cuban Press

High Plank DB Pass

High Plank DB Pass

Single Leg Ball Hamstring Curl

Single Leg Ball Hamstring Curl

Drop Step MB Shot Put Throw

Drop Step MB Shot Put Throw

Lateral Bound, Continuous

Lateral Bound, Continuous

Back Elevated, Single Leg Hip Thrust

Back Elevated, Single Leg Hip Thrust

Lateral Goblet Step Up

Lateral Goblet Step Up

Hinged Alternating Row

Hinged Alternating Row

Half Kneeling OHP

Half Kneeling OHP

3 Point Plank

3 Point Plank

Alternating Power Step Ups

Alternating Power Step Ups

Single Leg GHR off bench

Single Leg GHR off bench

Single Arm, 3 Way Shoulder Raise

Single Arm, 3 Way Shoulder Raise

Front Facing MB Scoop Toss

Front Facing MB Scoop Toss

Front Foot Elevated, DB Split Squat

Front Foot Elevated, DB Split Squat

Feet Elevated Push Up

Feet Elevated Push Up

Single Leg DB RDL

Single Leg DB RDL

Single Arm Rotating Row with Leg Out

Single Arm Rotating Row with Leg Out

Single Arm DB Bench Press (with pause at bottom)

Single Arm DB Bench Press (with pause at bottom)

Feet Elevated Hip Bridge

Feet Elevated Hip Bridge

Reverse Lunge (with variations)

Reverse Lunge (with variations)

Strength Day Warm Up

Strength Day Warm Up

Squat Iso with Hip Rotation

Squat Iso with Hip Rotation

High to Low Plank

High to Low Plank

Banded OH Carry (with regressions)

Banded OH Carry (with regressions)

Standing Power Throw

Standing Power Throw

Straight Leg Hip Bridge

Straight Leg Hip Bridge

Reverse Nordic

Reverse Nordic

Lunge Jump Switch

Lunge Jump Switch

Alternating Supermans

Alternating Supermans

Oblique Crunch

Oblique Crunch

Single Leg Wall Sit

Single Leg Wall Sit

Chest PNF Stretch

Chest PNF Stretch

Partner RFESS

Partner RFESS

Partner Tricep Extension

Partner Tricep Extension

Partner Chin-Up

Partner Chin-Up

Partner Bicep Curl

Partner Bicep Curl

Partner Leg Curl

Partner Leg Curl

Partner Lateral Raise

Partner Lateral Raise

Partner Seated Row

Partner Seated Row

Partner Push-Up

Partner Push-Up

Partner Split Squat

Partner Split Squat

Partner Hip Flexion

Partner Hip Flexion

Partner Copenhagen

Partner Copenhagen

Partner Hip Abduction

Partner Hip Abduction

Dynamic Warm-Up 2.0

Dynamic Warm-Up 2.0

Landmine Reverse Lunge

Landmine Reverse Lunge

GHD Back Extension

GHD Back Extension

BB Curl End Range

BB Curl End Range

DB Curl End Range

DB Curl End Range

1 + 1/2 Push-Ups

1 + 1/2 Push-Ups

Crab Crawl: Lateral

Crab Crawl: Lateral

Crab Crawl: Forward + Backward

Crab Crawl: Forward + Backward

Bowler Lunge

Bowler Lunge

E3B Prep 3 - Series 1

E3B Prep 3 - Series 1

E3B Prep 3 - Series 5

E3B Prep 3 - Series 5

E3B Prep 3 - Series 7

E3B Prep 3 - Series 7

E3B Prep 3 - Series 9

E3B Prep 3 - Series 9

E3B Prep 3 - Series 2

E3B Prep 3 - Series 2

E3B Prep 3 - Series 6

E3B Prep 3 - Series 6

E3B Prep 3 - Series 3

E3B Prep 3 - Series 3

E3B Prep 3 - Series 4

E3B Prep 3 - Series 4

E3B Prep 3 - Series 8

E3B Prep 3 - Series 8

E3B Weighted Carry Circuit

E3B Weighted Carry Circuit

E3B Med Ball Circuit

E3B Med Ball Circuit

Low Rep / High Volume circuit

Low Rep / High Volume circuit

Single Leg Stance

Single Leg Stance

Deadbug Brace

Deadbug Brace

Cluster Push-Up Example

Cluster Push-Up Example

Weighted Push-Up

Weighted Push-Up

Roller Hamstring Curl

Roller Hamstring Curl

Feet Elevated Bent Knee Single Leg Hip Lift

Feet Elevated Bent Knee Single Leg Hip Lift

Feet Elevated Single Leg Stiff Leg Hip Lift

Feet Elevated Single Leg Stiff Leg Hip Lift

KB Deadlift

KB Deadlift

KB Single Leg Deadlift

KB Single Leg Deadlift

Lat Pulldown

Lat Pulldown

Wall Sit w/ Adductor Squeeze

Wall Sit w/ Adductor Squeeze

Heel Elevated Goblet Squat

Heel Elevated Goblet Squat

Sprinter Sit-Up

Sprinter Sit-Up

DB/KB Incline Bench Press

DB/KB Incline Bench Press

Head Supported Rear Fly

Head Supported Rear Fly

Seated Lateral Raise

Seated Lateral Raise

Barbell RDL

Barbell RDL

Hex Bar Landmine RDL

Hex Bar Landmine RDL

DB Single Arm Push Press

DB Single Arm Push Press

DB Supinated Hold

DB Supinated Hold

Crab Bridge

Crab Bridge

Power Step-Up

Power Step-Up

Jump Circuit High #1

Jump Circuit High #1

Tomahawk Protocol: Bench Press (6s ISO - 6 reps - 6s ISO)

Tomahawk Protocol: Bench Press (6s ISO - 6 reps - 6s ISO)

Tomahawk Protocol: Zercher Squat (6s ISO - 6 reps - 6s ISO)

Tomahawk Protocol: Zercher Squat (6s ISO - 6 reps - 6s ISO)