Канал: fitmomof7

What 90 can do (now 92)

What 90 can do (now 92)

MOBILTY AT AGE 60

MOBILTY AT AGE 60

Age 92 and 60. My mom and I strength train for longevity!

Age 92 and 60. My mom and I strength train for longevity!

No Time to Workout? TRY THIS

No Time to Workout? TRY THIS

Pistol Squat Challenge

Pistol Squat Challenge

10 Minute ABs

10 Minute ABs

Age 60 MYTH & FACT

Age 60 MYTH & FACT

This is 60…LEGs

This is 60…LEGs

Toned THIGHs 50+

Toned THIGHs 50+

MENOPAUSE is inevitable BUT

MENOPAUSE is inevitable BUT

JOINT PAIN?

JOINT PAIN?

This is 60

This is 60

Shapely LEGS 50+

Shapely LEGS 50+

Busy SUPER MOM Feeling stressed?

Busy SUPER MOM Feeling stressed?

Age 92 and 60 How would you like to age?

Age 92 and 60 How would you like to age?

My 92 year old and me MOBILITY routine.

My 92 year old and me MOBILITY routine.

My 92 year old moms SECRET to longevity

My 92 year old moms SECRET to longevity

My 92 year old Moms near fatal fall!

My 92 year old Moms near fatal fall!

Steal My Hotel Gym Workout

Steal My Hotel Gym Workout

WATCH MY 92 yr OLD MOM

WATCH MY 92 yr OLD MOM

My Favorite Mobility Workout

My Favorite Mobility Workout

WHY GET FIT?

WHY GET FIT?

Steal these 2 moves for a CORE 🔥

Steal these 2 moves for a CORE 🔥

Over 50 and convinced your BEST BODY days are over?

Over 50 and convinced your BEST BODY days are over?

92 yr old Mom Life and “Golden Rules”

92 yr old Mom Life and “Golden Rules”

This took me 10 minutes!

This took me 10 minutes!

2 of my Favorite Core Exercises on the Stability Ball

2 of my Favorite Core Exercises on the Stability Ball

The truth about losing body fat over 50

The truth about losing body fat over 50

My 92 yr old mom’s raw answers to your burning questions.

My 92 yr old mom’s raw answers to your burning questions.

This may SHOCK you!

This may SHOCK you!

My 92 yr old Mom. A day at her gym.

My 92 yr old Mom. A day at her gym.

Fear of Aging? This is 92!

Fear of Aging? This is 92!

My Pregnancy Journey

My Pregnancy Journey

At 91, My mom , refuses to let age limit her mobility.

At 91, My mom , refuses to let age limit her mobility.

My 91 yr old Mom is a viral sensation in GMA

My 91 yr old Mom is a viral sensation in GMA

My 91 yr old mom. Mindset?

My 91 yr old mom. Mindset?

How well can you balance ?

How well can you balance ?

My 91 yr Old Moms Balance routine

My 91 yr Old Moms Balance routine

10 Minute Workout No Weights

10 Minute Workout No Weights

At Home Mobility and Quick Full Body Workout

At Home Mobility and Quick Full Body Workout

What’s the “secret” to my 91 yr old mom’s happiness? #family

What’s the “secret” to my 91 yr old mom’s happiness? #family

My Online ONE:ONE fitness coaching

My Online ONE:ONE fitness coaching

My 91 yr old Mom shares her STRENGTH routine

My 91 yr old Mom shares her STRENGTH routine

At 91, my mom is a testament to the power of mobility.

At 91, my mom is a testament to the power of mobility.

3 Mobility Exercises you Should be Doing

3 Mobility Exercises you Should be Doing

Fitness Tip / Make exercise fun!

Fitness Tip / Make exercise fun!

HOTEL WORKOUT CORE

HOTEL WORKOUT CORE

Hotel Workout Upper Body with a band

Hotel Workout Upper Body with a band

TRAVEL MOBILITY

TRAVEL MOBILITY

ROCK 🔥TONED INNER THIGHS

ROCK 🔥TONED INNER THIGHS

Do you get distracted?

Do you get distracted?

Body weight only. Do you enjoy outdoor workouts?

Body weight only. Do you enjoy outdoor workouts?

Aging

Aging

Flatten your ABS

Flatten your ABS

How to Feel and Look better in your 50s

How to Feel and Look better in your 50s

QUICK HIIT

QUICK HIIT

Toned BACK

Toned BACK

Toned Arms over 50

Toned Arms over 50

STOP making this mistake. (Glutes)

STOP making this mistake. (Glutes)

The “10”s . Try this before you call it a night.

The “10”s . Try this before you call it a night.

Stop skipping the most effective lower body exercise, LUNGES

Stop skipping the most effective lower body exercise, LUNGES

Tone your BACKSIDE #fitnessover50 #fitmom #workout

Tone your BACKSIDE #fitnessover50 #fitmom #workout

SEXY SHOULDERS #fitnessover50

SEXY SHOULDERS #fitnessover50

Crazy Booty Pump! #fitnessover50 #fitforlife #fitmom

Crazy Booty Pump! #fitnessover50 #fitforlife #fitmom

Cardio No Impact #fitnessover50 #fitforlife #fitmom #workout

Cardio No Impact #fitnessover50 #fitforlife #fitmom #workout

June 25, 2023

June 25, 2023

GYM ARMS over 50 #fitnessover50 #fitmom #workout

GYM ARMS over 50 #fitnessover50 #fitmom #workout

STOP making EXCUSES #fitnessover50 #fitmom #workout

STOP making EXCUSES #fitnessover50 #fitmom #workout

Beginner Burpee Options #fitnessover50 #fitmom #workout

Beginner Burpee Options #fitnessover50 #fitmom #workout

Stand to Sit NO HANDS Option if this is difficult. #fitnessover50 #fitness #fitmom

Stand to Sit NO HANDS Option if this is difficult. #fitnessover50 #fitness #fitmom

Lower Body LIFT and SHAPE added waistline strengthen and tighten. You can do these anywhere!

Lower Body LIFT and SHAPE added waistline strengthen and tighten. You can do these anywhere!

Menopause and Sleep #fitnessover50 #fitness #fitmom #workout

Menopause and Sleep #fitnessover50 #fitness #fitmom #workout

Legs 3 exercises and balance challenge #fitnessover50 #fitness #fitmom #workout

Legs 3 exercises and balance challenge #fitnessover50 #fitness #fitmom #workout

Strengthen your Posture #fitnessover50 #fitness #fitmom #workout

Strengthen your Posture #fitnessover50 #fitness #fitmom #workout

Stand to Sit Beginner Option #fitnessover50 #fitness #fitmom #workout #hipmobility offered

Stand to Sit Beginner Option #fitnessover50 #fitness #fitmom #workout #hipmobility offered

ABOUT ME #momof7kids

ABOUT ME #momof7kids

Do you want to “TONE” your arms??

Do you want to “TONE” your arms??

Morning Hip Mobility at Home

Morning Hip Mobility at Home

NO Weights UPPER BODY #fitnessover50 #fitmom #workoutathome

NO Weights UPPER BODY #fitnessover50 #fitmom #workoutathome

Tights Hips? #fitnessover50 #fitmom

Tights Hips? #fitnessover50 #fitmom

No More Flat Butt #fitnessover50 #glutes

No More Flat Butt #fitnessover50 #glutes

No more flat butt #fitnessover50 #fitmom

No more flat butt #fitnessover50 #fitmom

Menopause and MUSCLE #fitmom #menopausefitness #fitnessover50 #aginggracefully

Menopause and MUSCLE #fitmom #menopausefitness #fitnessover50 #aginggracefully

PUSH Ups beginner TIP #fitnessover50 #beginnerworkout #pushups #workoutathome

PUSH Ups beginner TIP #fitnessover50 #beginnerworkout #pushups #workoutathome

No more flabby arms SIMPLE AT HOME WORKOUT #fitnessover50 #fitmom #menopausefitness

No more flabby arms SIMPLE AT HOME WORKOUT #fitnessover50 #fitmom #menopausefitness

Low back pain? Do this #fitnessover50 # #backpainrelief

Low back pain? Do this #fitnessover50 # #backpainrelief

Building muscle over 50 #fitnessover50 #menopausefitness #over50 #fitmom

Building muscle over 50 #fitnessover50 #menopausefitness #over50 #fitmom

JIGGLY THIGHS DO THIS!#innerthighs #fitnessover50 #menopausefitness #workoutathome

JIGGLY THIGHS DO THIS!#innerthighs #fitnessover50 #menopausefitness #workoutathome

Hamstrings at Home #fitmom #fitnessover50 #legs #workoutathome

Hamstrings at Home #fitmom #fitnessover50 #legs #workoutathome

Beginner Push Ups #fitnessover50 #menopausefitness #pushups #workoutsforwomen

Beginner Push Ups #fitnessover50 #menopausefitness #pushups #workoutsforwomen

Tight Shoulders Weak Upper Back #fitnessover50 #menopausefitness #fitmom #fitnesslifestyle

Tight Shoulders Weak Upper Back #fitnessover50 #menopausefitness #fitmom #fitnesslifestyle

Standing ABS at Home NO CRUNCHES #fitnessover50 #menopausefitness #fitmom workoutathome #abs

Standing ABS at Home NO CRUNCHES #fitnessover50 #menopausefitness #fitmom workoutathome #abs

One exercise only . Full body!

One exercise only . Full body!

Tighten and Tone the BACK ( Tricep) of your #arms #tricepsworkout #fitnessover50 #fitmom

Tighten and Tone the BACK ( Tricep) of your #arms #tricepsworkout #fitnessover50 #fitmom

My favorite PROTEIN OVERNIGHT OATS #kreaturesofhabit #proteinoats #proteintip #fitmom

My favorite PROTEIN OVERNIGHT OATS #kreaturesofhabit #proteinoats #proteintip #fitmom

GLUTES on fire🔥#minibands #fitmom #fitnessover50 #workoutathome #menopausefitness #momstrong

GLUTES on fire🔥#minibands #fitmom #fitnessover50 #workoutathome #menopausefitness #momstrong

Jiggly Arms NO MORE #fitnesslifestyle #fitnessover50 #fitmom #menopausefitness

Jiggly Arms NO MORE #fitnesslifestyle #fitnessover50 #fitmom #menopausefitness

Incorporating stretches into your morning. #fitmom #stretching #womenover50rock

Incorporating stretches into your morning. #fitmom #stretching #womenover50rock

Legs Glutes and Core with a BALANCE challenge #fitmom #fitnessover50 #womenover50

Legs Glutes and Core with a BALANCE challenge #fitmom #fitnessover50 #womenover50

BUTT lift and tone

BUTT lift and tone

My 91 yr old Mom’s ABs #91 #mymom #fitnessgoals #healthyaging #fitnesslifestyle #aginggracefully

My 91 yr old Mom’s ABs #91 #mymom #fitnessgoals #healthyaging #fitnesslifestyle #aginggracefully

#menopause weight gain? Strength train!

#menopause weight gain? Strength train!

Strengthen Your Pelvic Floor

Strengthen Your Pelvic Floor

Beginner workout Full Body This is what I did Post Surgery (facial)

Beginner workout Full Body This is what I did Post Surgery (facial)

Weak Lower Abs? #abs #womenover40 #womenover50 #workoutathome

Weak Lower Abs? #abs #womenover40 #womenover50 #workoutathome

My 91 yr old Mom’s desire to look good. #91 #aginggracefully

My 91 yr old Mom’s desire to look good. #91 #aginggracefully

Lower Face Lift DAY 21 59 yr old Mom of 7 Jowls, lip lift, neck. #faceliftjourney

Lower Face Lift DAY 21 59 yr old Mom of 7 Jowls, lip lift, neck. #faceliftjourney

Lower Face my Doctor Explains all

Lower Face my Doctor Explains all

Legs NO gym NO weights. Great for beginners. #womenover50 #workoutsthome #menopausefitness

Legs NO gym NO weights. Great for beginners. #womenover50 #workoutsthome #menopausefitness

Do you strengthen your pelvic floor and glutes? You should!

Do you strengthen your pelvic floor and glutes? You should!

Why I chose to have. a lower face lift. 59 yr old Mom of 7. Jowls, Lip lift, neck.

Why I chose to have. a lower face lift. 59 yr old Mom of 7. Jowls, Lip lift, neck.

DAY 11 Lower Face Lift Jowls, Lip Lift, Neck 59 yr old Mom of 7

DAY 11 Lower Face Lift Jowls, Lip Lift, Neck 59 yr old Mom of 7

TONED ARMS which one do you prefer?

TONED ARMS which one do you prefer?

DAY 7 LOWWE FACE LIFT Age 59 jowls, lip lift, neck.

DAY 7 LOWWE FACE LIFT Age 59 jowls, lip lift, neck.

Driving at age 91?

Driving at age 91?

Only Focus on one area of your body, sometimes.

Only Focus on one area of your body, sometimes.

Day 2 LOWER FACE LIFT 59 yr old Mom of 7

Day 2 LOWER FACE LIFT 59 yr old Mom of 7

Day 4 Post Lower FACE LIFTJowls Lio Lift Neck 59 yr old Mom of 7

Day 4 Post Lower FACE LIFTJowls Lio Lift Neck 59 yr old Mom of 7

How old does my 91 yr old fit MOM feel?

How old does my 91 yr old fit MOM feel?

Look how my 91 yr old fit MOM can move her body.

Look how my 91 yr old fit MOM can move her body.

Do this to increase your #metabolism

Do this to increase your #metabolism

DAY 5 POST LOWER Face Lift 59 yr old Mom of 7 Jowls, Lio Lift, Neck #faceliftjourney

DAY 5 POST LOWER Face Lift 59 yr old Mom of 7 Jowls, Lio Lift, Neck #faceliftjourney

LOWEe FACE LIFT DAY 2. Age 59 Mom of 7

LOWEe FACE LIFT DAY 2. Age 59 Mom of 7

Does my 91 yr old Mom have a skincare routine?

Does my 91 yr old Mom have a skincare routine?

My 91 yrs young fit Mom A day at her gym.

My 91 yrs young fit Mom A day at her gym.

Has my 91 yrs young Mom had plastic surgery?

Has my 91 yrs young Mom had plastic surgery?

Does my 91 yr old fit Mom drink a alcohol?

Does my 91 yr old fit Mom drink a alcohol?

Full Body WO in under 20 Minutes at Home

Full Body WO in under 20 Minutes at Home

Modify a Push Up

Modify a Push Up

Lower Face Lift

Lower Face Lift

Lower Face Lift Pre Op 58 yr old Mom of 7

Lower Face Lift Pre Op 58 yr old Mom of 7

Lower Face lift journey Part 2 Buccal fat pad removal

Lower Face lift journey Part 2 Buccal fat pad removal

Lower Face Lift Journey Age 59 Mom of 7 follow my recovery journey

Lower Face Lift Journey Age 59 Mom of 7 follow my recovery journey

Has my 91 yr old Mom has plastic surgery?

Has my 91 yr old Mom has plastic surgery?

Modify a PUSH UP

Modify a PUSH UP

This workout took me ONLY 20 minutes.1. Squat Press 2. Burpee 3, Push Ups

This workout took me ONLY 20 minutes.1. Squat Press 2. Burpee 3, Push Ups

Tone your legs in minutes. Try this.

Tone your legs in minutes. Try this.

Can women build muscle over 50 ?

Can women build muscle over 50 ?

Women DONT get bulky!

Women DONT get bulky!

Workout BEFORE YOU TRAVEL and feel good!

Workout BEFORE YOU TRAVEL and feel good!

Desk Stretches at HOME

Desk Stretches at HOME

Outdoor LEGS

Outdoor LEGS

Do this to work on your BALANCE

Do this to work on your BALANCE

10 minute Cardio with a Set of Dumbbells

10 minute Cardio with a Set of Dumbbells

Low BACK PAIN Relief

Low BACK PAIN Relief

Core and UPPER BODY at HOME

Core and UPPER BODY at HOME

Sexy legs with a focus on your Quads!

Sexy legs with a focus on your Quads!

Wall Squat leg strength without knee pain!

Wall Squat leg strength without knee pain!

Why are PLANKS more beneficial than crunches?

Why are PLANKS more beneficial than crunches?

Recovery Day with a Rolling Stick

Recovery Day with a Rolling Stick

Toned ARMs!

Toned ARMs!

Tone up LOWER BODY no gym clothes!

Tone up LOWER BODY no gym clothes!

LIFT and STRENGTHEN GLUTES at Home

LIFT and STRENGTHEN GLUTES at Home

New Years Stronger ABs

New Years Stronger ABs

5 Tips to Feeling your BEST during the HOLIDAYS

5 Tips to Feeling your BEST during the HOLIDAYS

INNER THIGH FAVORITE At HOME

INNER THIGH FAVORITE At HOME

STRETCH UPPER BODY NO GYM NEEDED

STRETCH UPPER BODY NO GYM NEEDED

FAT BURN!

FAT BURN!

15 Minute ARMS Great for Beginners

15 Minute ARMS Great for Beginners

15 MINITE CORE

15 MINITE CORE

Do you hate PUSH UPS?

Do you hate PUSH UPS?

Beginner Stretch

Beginner Stretch

Beginner Push Ups

Beginner Push Ups

FLATTEN your Belly

FLATTEN your Belly

ARMS AT HOME NO EQUIPMENT

ARMS AT HOME NO EQUIPMENT

Do you eat cake on your birthday for breakfast?

Do you eat cake on your birthday for breakfast?

SURPRISE ?

SURPRISE ?

Add some Mobility And Stretches

Add some Mobility And Stretches

This is my “58”

This is my “58”

4 Ab exercises One Dumbbell

4 Ab exercises One Dumbbell

What I Do on my Recovery Day

What I Do on my Recovery Day

Desk Workout

Desk Workout

Do you ditch your WORKOUT routine during the holiday?

Do you ditch your WORKOUT routine during the holiday?

Mobility and Stretching as you AGE

Mobility and Stretching as you AGE

ABS with a stability ball!

ABS with a stability ball!

Are you able to do THIS?

Are you able to do THIS?

ARTHRITIS and MORNING STIFFNESS

ARTHRITIS and MORNING STIFFNESS

DO YOU HAVE TIGHT HIPS?

DO YOU HAVE TIGHT HIPS?

NO WEIGHTS NEEDED for this one!!

NO WEIGHTS NEEDED for this one!!

3 LOWER BODY EXERCISES I DO CONSISTENTLY

3 LOWER BODY EXERCISES I DO CONSISTENTLY

IF YOU DON’T HAVE A DUMBBELL, USE THIS

IF YOU DON’T HAVE A DUMBBELL, USE THIS

YOUR BODY WILL THANK YOU FOR THIS ONE!

YOUR BODY WILL THANK YOU FOR THIS ONE!

LADIES OVER 50, HERES HOW TO START

LADIES OVER 50, HERES HOW TO START

DO YOU WANT TO LIFT ROUND AND STRENGTHEN YOUR GLUTES?

DO YOU WANT TO LIFT ROUND AND STRENGTHEN YOUR GLUTES?

DO YOU NEED TO STRETCH YOUR TRICEPS?

DO YOU NEED TO STRETCH YOUR TRICEPS?

Are you looking for a QUICK GLUTE and HAMSTRING STRETCH?

Are you looking for a QUICK GLUTE and HAMSTRING STRETCH?

IF YOU HAVE 6 MINUTES THIS AB WORKOUT IS FOR YOU!

IF YOU HAVE 6 MINUTES THIS AB WORKOUT IS FOR YOU!

WHY SHOULD YOU STRETCH OVER the AGE of 50?

WHY SHOULD YOU STRETCH OVER the AGE of 50?

HOW CAN ANGLES BE DECEIVING?

HOW CAN ANGLES BE DECEIVING?

This may SHOCK you!

This may SHOCK you!

PLANK CHALLENGE

PLANK CHALLENGE

This is a quick SHOULDER workout.

This is a quick SHOULDER workout.

Can you do this?

Can you do this?

Yes you can ! Strengthen your BACK at home.

Yes you can ! Strengthen your BACK at home.

MENOPAUSE and WEIGHT GAIN

MENOPAUSE and WEIGHT GAIN

Menopause and STRENGTH TRAINING

Menopause and STRENGTH TRAINING

STOP and do these ABs AT HOME

STOP and do these ABs AT HOME

NO GYM NO EQUIPMENT ABs

NO GYM NO EQUIPMENT ABs

Mobility Challenge!

Mobility Challenge!

Arms with a Resistance Band

Arms with a Resistance Band