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WELSH BPO CHAMPS 2015

WELSH BPO CHAMPS 2015

255kg raw w wraps squat

255kg raw w wraps squat

290kg opener BPO Brits 2014

290kg opener BPO Brits 2014

250kg raw belt less sumo

250kg raw belt less sumo

265kg pull BPO Brits 2014

265kg pull BPO Brits 2014

210kg board press

210kg board press

200kg front squat

200kg front squat

Pretending to be a strongman on log

Pretending to be a strongman on log

250kg pull conv

250kg pull conv

280kg squat in breifs n wraps 2013

280kg squat in breifs n wraps 2013

Benching for reps 70%

Benching for reps 70%

200kg rack pulls working on speed

200kg rack pulls working on speed

Repping friends for gains

Repping friends for gains

Ugly 140kg incline bench

Ugly 140kg incline bench

Weighted dips... Coz skinny arms

Weighted dips... Coz skinny arms

250kg raw belt less sumo pull

250kg raw belt less sumo pull

Billy practicing squat

Billy practicing squat

340kg rev band

340kg rev band

Welsh Open Powerlifting Champs 2014

Welsh Open Powerlifting Champs 2014

Squat 270 x3 reps ...

Squat 270 x3 reps ...

Training from today ... Front squat and snatch deads

Training from today ... Front squat and snatch deads

Squat training

Squat training

170 bench at euro champs

170 bench at euro champs

310kg squat

310kg squat

150kg decline bench

150kg decline bench

240 x2

240 x2

300kg squat single ply...

300kg squat single ply...

Last heavy deadlift session before British champs

Last heavy deadlift session before British champs

285kg back squat... New max :)

285kg back squat... New max :)

250kg squat x 2

250kg squat x 2

squats session

squats session

260kg squat straps down

260kg squat straps down

BPO British champs 2012

BPO British champs 2012

BPOWELSH2012.wmv

BPOWELSH2012.wmv

170kg front squat

170kg front squat

wsa comp.wmv

wsa comp.wmv

bdfpa welsh open 2011

bdfpa welsh open 2011

welsh counties 2010 squat 165.

welsh counties 2010 squat 165.

welsh counties 2010 bench press 120kg

welsh counties 2010 bench press 120kg

100m heat welsh champs 2010 12.59 -1.1 wind

100m heat welsh champs 2010 12.59 -1.1 wind

200m master.AVI

200m master.AVI

football pitch sprint.AVI

football pitch sprint.AVI

IMAG0021

IMAG0021

IMAG0016

IMAG0016

2010 200m sprint senior league swansea

2010 200m sprint senior league swansea

2010 senior league 4x100m relay

2010 senior league 4x100m relay

IMG_0714.MOV

IMG_0714.MOV

60m indoors

60m indoors

my 1st ever medal 200m bronze regional

my 1st ever medal 200m bronze regional

aberdare team 4x100m relay

aberdare team 4x100m relay

aberdare 200m

aberdare 200m

IMG_0706.MOV

IMG_0706.MOV

IMG_0705.MOV

IMG_0705.MOV

IMG_0704.MOV

IMG_0704.MOV

IMG_0703.MOV

IMG_0703.MOV

Luke @ uwic 004.AVI

Luke @ uwic 004.AVI

100m cardiff open senior 2009

100m cardiff open senior 2009

60m sprint

60m sprint

30m block start

30m block start

swiss ball squat

swiss ball squat