2024-11-10 Power Snatch + Sq Sn 20-62kg Bench Squat 90-160kg Sotts Press (snatch) 20kg BW 83kg Скачать
2024-11-3 Hang Power Snatch Complex 20-54kg Block Snatch High Pull 46-62kg Disc Juggling 10kg BW 83k Скачать
2024-10-24 Clean Pull+Clean 20-67kg Below Knee Hang Clean 67-78kg Block Clean Pull 78-111kg BW 83kg Скачать
2024-8-16 Injured Left Low Back and Hip making Cleans day not enjoyable at the MotherShip BW 86kg Скачать
2025-7-28 Speed Day with variety of Cleans at 61kg Axle Bar 66kg Log Press 54kg BW back down to 85kg Скачать
2024-6-29 Bouncy Boi 1 1/4 FS 56-67kg Tall Muscle Clean + Tall Clean 40kg Bouncy Boi Cleans 45-55kg Скачать
2024-6-23 Oly Press 20-60kg Tall Jerk + Recovery 160-20kg Banded Jerks Bouncy Boi Jerks BW 86kg Скачать
2024-6-2 back rack split jerk holds 56-100kg bottoms up jerks 56-67kg block jerk waves 70-110kg Скачать
2023-4-17 Snatch Push Press 40-53kg Hang Power Snatch complex 40-53kg Back Squat 70-100kg at 73kg BW Скачать
