Канал: Momenta Chiropractic

Chin Retraction Exercise (& Chin Retraction with Rotation)

Chin Retraction Exercise (& Chin Retraction with Rotation)

Modified DNS 3 Month Prone with Shoulder Rotation

Modified DNS 3 Month Prone with Shoulder Rotation

Hip 90/90 (PNF Contract/Relax Version)

Hip 90/90 (PNF Contract/Relax Version)

Hip Thrust Exercise - Banded, Kettlebell, and Barbell

Hip Thrust Exercise - Banded, Kettlebell, and Barbell

Rear Foot Elevated Split Squats

Rear Foot Elevated Split Squats

Single Leg Rotational RDL (landmine & kettlebell variations)

Single Leg Rotational RDL (landmine & kettlebell variations)

Hip 90/90 Lift

Hip 90/90 Lift

Bench Lat Stretch to Relieve Tight Lats and Improve Shoulder Mobility

Bench Lat Stretch to Relieve Tight Lats and Improve Shoulder Mobility

Child's Pose Lat Stretch to Relieve Tight Lats and Improve Shoulder Mobility

Child's Pose Lat Stretch to Relieve Tight Lats and Improve Shoulder Mobility

Side Bridge for Glute Activation, Hip Stability & Core Stability

Side Bridge for Glute Activation, Hip Stability & Core Stability

Yoga Push Up for Shoulder Strength and Stability

Yoga Push Up for Shoulder Strength and Stability

Passive Wall Assisted Shoulder Flexion for Regaining Shoulder Mobility

Passive Wall Assisted Shoulder Flexion for Regaining Shoulder Mobility

Box Step Ups Exercise Tutorial (With a Glute Focused Variation!)

Box Step Ups Exercise Tutorial (With a Glute Focused Variation!)

Back pain with squatting? The problem could be how you’re setting up! #backpain #squat #chiropractic

Back pain with squatting? The problem could be how you’re setting up! #backpain #squat #chiropractic

Should You Stretch a Lower Back Spasm?

Should You Stretch a Lower Back Spasm?

Fixing Shoulder Pain During Push Ups

Fixing Shoulder Pain During Push Ups

Nerve Gliders & Tensioners for Radiating Pain, Numbness, and Tingling

Nerve Gliders & Tensioners for Radiating Pain, Numbness, and Tingling

Thread the Needle Exercise for Thoracic Mobility

Thread the Needle Exercise for Thoracic Mobility

Knee Pain During Squats? Two Common Mistakes!

Knee Pain During Squats? Two Common Mistakes!

Should You Use a Weightlifting Belt?

Should You Use a Weightlifting Belt?

How to Properly Brace your Core (Using Intra-Abdominal Pressure)

How to Properly Brace your Core (Using Intra-Abdominal Pressure)

Best Foam Roller Exercises for Better Posture

Best Foam Roller Exercises for Better Posture

Best Neck Pain Exercises for Desk Workers

Best Neck Pain Exercises for Desk Workers

90/90 Breathing Exercise (Intra-Abdominal Pressure)

90/90 Breathing Exercise (Intra-Abdominal Pressure)

How to Create Intra Abdominal Pressure (IAP)

How to Create Intra Abdominal Pressure (IAP)

Lower Trapezius Muscle Activation Exercises

Lower Trapezius Muscle Activation Exercises

Hip Airplanes (Progressions & Regressions)

Hip Airplanes (Progressions & Regressions)

Hip External Rotation Passive Range Holds (PRH) & Lifts (PRL)

Hip External Rotation Passive Range Holds (PRH) & Lifts (PRL)

Hip External Rotation PAILs and RAILs

Hip External Rotation PAILs and RAILs

Quadruped Hip CARs (Controlled Articular Rotations)

Quadruped Hip CARs (Controlled Articular Rotations)

Hip Internal Rotation Passive Range Holds (PRH) & Lifts (PRL)

Hip Internal Rotation Passive Range Holds (PRH) & Lifts (PRL)

Hip Internal Rotation PAILs and RAILs

Hip Internal Rotation PAILs and RAILs

Getting up from Sitting with Lower Back Pain

Getting up from Sitting with Lower Back Pain

Why Does Sitting Cause Back Pain?

Why Does Sitting Cause Back Pain?

Lacrosse Ball Self Myofascial Release for Upper Trapezius, Levator Scapula, and Rhomboid Muscles

Lacrosse Ball Self Myofascial Release for Upper Trapezius, Levator Scapula, and Rhomboid Muscles

Back Pain in the Baseball Swing

Back Pain in the Baseball Swing

Lower Back Pain: Bent Over Rows / Momenta Chiropractic

Lower Back Pain: Bent Over Rows / Momenta Chiropractic

Lower Back Pain: Deadlifts / Momenta Chiropractic

Lower Back Pain: Deadlifts / Momenta Chiropractic

Lower Back Pain: Squats / Momenta Chiropractic

Lower Back Pain: Squats / Momenta Chiropractic

Lower Back Pain: Burpees / Momenta Chiropractic

Lower Back Pain: Burpees / Momenta Chiropractic

"S-Posture" and Lower Back Pain

"S-Posture" and Lower Back Pain

Lower Back Pain in the Golf Swing

Lower Back Pain in the Golf Swing

Our Favorite Rehab Exercises For Patients With IT Band Syndrome / Momenta Chiropractic

Our Favorite Rehab Exercises For Patients With IT Band Syndrome / Momenta Chiropractic

Treating IT Band Syndrome With Chiropractic Care / Momenta Chiropractic

Treating IT Band Syndrome With Chiropractic Care / Momenta Chiropractic

How We Assess IT Band Syndrome / Momenta Chiropractic

How We Assess IT Band Syndrome / Momenta Chiropractic

What is IT Band Syndrome We Explain! / Momenta Chiropractic

What is IT Band Syndrome We Explain! / Momenta Chiropractic

The Importance of Postpartum Chiropractic Care Part Four / Momenta Chiropractic

The Importance of Postpartum Chiropractic Care Part Four / Momenta Chiropractic

What is The Webster Technique & How it Helps Pregnant Women - Part Three / Momenta Chiropractic

What is The Webster Technique & How it Helps Pregnant Women - Part Three / Momenta Chiropractic

Bird Dog Exercise for Lower Back Pain & Core Stability

Bird Dog Exercise for Lower Back Pain & Core Stability

Cat Camel Exercise (AKA Cat Cow) for Thoracic Spine Mobility

Cat Camel Exercise (AKA Cat Cow) for Thoracic Spine Mobility

Benefits of Chiropractic Care Throughout Your Pregnancy- Part Two / Momenta Chiropractic

Benefits of Chiropractic Care Throughout Your Pregnancy- Part Two / Momenta Chiropractic

Posterior Hip Capsule Stretch for Hip Mobility

Posterior Hip Capsule Stretch for Hip Mobility

Banded Ankle Mobilization for Improved Ankle Mobility

Banded Ankle Mobilization for Improved Ankle Mobility

Intro to Prenatal & Postpartum Chiropractic Care - Part One / Momenta Chiropractic

Intro to Prenatal & Postpartum Chiropractic Care - Part One / Momenta Chiropractic

Neutral Position Stretching for Ankle Mobility & Achilles Tendon Rehab

Neutral Position Stretching for Ankle Mobility & Achilles Tendon Rehab

How to Do The Banded Dead Bug Exercise for Core Stability / Momenta Chiropractic

How to Do The Banded Dead Bug Exercise for Core Stability / Momenta Chiropractic

What is The Dead Bug Exercise / Momenta Chiropractic

What is The Dead Bug Exercise / Momenta Chiropractic

How to Do a Proper Glute Bridge / Momenta Chiropractic

How to Do a Proper Glute Bridge / Momenta Chiropractic

Momenta on the Main Line Episode #15: Jessica Brennan

Momenta on the Main Line Episode #15: Jessica Brennan

Brace Your Core with Intra-Abdominal Pressure / Momenta Chiropractic

Brace Your Core with Intra-Abdominal Pressure / Momenta Chiropractic

Try These At Home Sciatica Exercises! / Momenta Chiropractic

Try These At Home Sciatica Exercises! / Momenta Chiropractic

Treating Sciatica at Momenta Chiropractic / Momenta Chiropractic

Treating Sciatica at Momenta Chiropractic / Momenta Chiropractic

How to Tell if You Have Sciatica / Momenta Chiropractic

How to Tell if You Have Sciatica / Momenta Chiropractic

Debunking Sciatica / Momenta Chiropractic

Debunking Sciatica / Momenta Chiropractic

How to Perform the Banded Deadbug Exercise

How to Perform the Banded Deadbug Exercise

Momenta on the Main Line - Episode #14: 3 Tips for Long Term Resolution of Back Pain

Momenta on the Main Line - Episode #14: 3 Tips for Long Term Resolution of Back Pain

How to Perform Heel Raises for Insertional Achilles Tendinopathy

How to Perform Heel Raises for Insertional Achilles Tendinopathy

Momenta on the Main Line Episode #13: Rob Schimony

Momenta on the Main Line Episode #13: Rob Schimony

How to Perform the Wall Stork Exercise for Glute Activation

How to Perform the Wall Stork Exercise for Glute Activation

Momenta on the Main Line Episode #12: Deanna Segrave-Daly, RD

Momenta on the Main Line Episode #12: Deanna Segrave-Daly, RD

Neurodynamics Lumbar Spine Static Openers - Progression #3

Neurodynamics Lumbar Spine Static Openers - Progression #3

Neurodynamics Lumbar Spine Static Openers - Progression #2

Neurodynamics Lumbar Spine Static Openers - Progression #2

Neurodynamics Lumbar Spine Static Openers - Progression #1

Neurodynamics Lumbar Spine Static Openers - Progression #1

Introduction to Lumbar Spine Static Openers (Concepts from Neurodynamics)

Introduction to Lumbar Spine Static Openers (Concepts from Neurodynamics)

Momenta on the Main Line Episode #11: David Dillon, DMD

Momenta on the Main Line Episode #11: David Dillon, DMD

Momenta on the Main Line Episode #10: Rob Rabena MS, CSCS

Momenta on the Main Line Episode #10: Rob Rabena MS, CSCS

Banded Deadlift Tutorial

Banded Deadlift Tutorial

Figure 4 Stretch for Back Pain, Hip Pain, and Sciatica

Figure 4 Stretch for Back Pain, Hip Pain, and Sciatica

Momenta on the Main Line Episode #9: Victoria Clement, DPT

Momenta on the Main Line Episode #9: Victoria Clement, DPT

How to Perform Quadruped Hip Internal Rotation for Hip Mobility

How to Perform Quadruped Hip Internal Rotation for Hip Mobility

How to Perform Banded Shoulder External Rotation to Strengthen your Rotator Cuff

How to Perform Banded Shoulder External Rotation to Strengthen your Rotator Cuff

How to Perform Thoracic Extension with a Foam Roller for Back Pain Relief

How to Perform Thoracic Extension with a Foam Roller for Back Pain Relief

How to Stretch your Lower Back (Doorway Stretch)

How to Stretch your Lower Back (Doorway Stretch)

How to Perform a Horizontal Row

How to Perform a Horizontal Row

How to Perform a Serratus Anterior Wall Slide for Serratus Anterior Activation

How to Perform a Serratus Anterior Wall Slide for Serratus Anterior Activation

How to Perform Side-Lying T-Spine Rotation for Thoracic Mobility

How to Perform Side-Lying T-Spine Rotation for Thoracic Mobility

Momenta on the Main Line Episode #8: Kevin Dea CSCS, SFG, FMS, CPT, USAW

Momenta on the Main Line Episode #8: Kevin Dea CSCS, SFG, FMS, CPT, USAW

Momenta on the Main Line Episode #7: Sarah Mayland MS, CPT, FNS

Momenta on the Main Line Episode #7: Sarah Mayland MS, CPT, FNS

How to Stretch the Psoas (Hip Flexor) Muscle

How to Stretch the Psoas (Hip Flexor) Muscle

Momenta on the Main Line Episode #6: Jessica Lupacckino

Momenta on the Main Line Episode #6: Jessica Lupacckino

Momenta on the Main Line Episode #5: Joy Saudargas MA, RD, LDN

Momenta on the Main Line Episode #5: Joy Saudargas MA, RD, LDN

How to Perform McKenzie Extension Exercises

How to Perform McKenzie Extension Exercises

How to Perform Sciatic Nerve Flossing

How to Perform Sciatic Nerve Flossing

How to Load the Hip & Posterior Chain

How to Load the Hip & Posterior Chain

Momenta on the Main Line Episode #4: Jerry Washington

Momenta on the Main Line Episode #4: Jerry Washington

Momenta on the Main Line Episode #3: Dr. Michael Risher

Momenta on the Main Line Episode #3: Dr. Michael Risher

Momenta on the Main Line - Episode #2: Jessica Harrington MPH

Momenta on the Main Line - Episode #2: Jessica Harrington MPH

Momenta on the Main Line - Episode #1: Coach Nate Shemtov

Momenta on the Main Line - Episode #1: Coach Nate Shemtov

How to Perform the Hip 90/90 Exercise for Hip Mobility

How to Perform the Hip 90/90 Exercise for Hip Mobility

Dowel Hip Hinging

Dowel Hip Hinging

Eccentric Wrist Flexion for Golfer's Elbow (Medial Epicondylitis)

Eccentric Wrist Flexion for Golfer's Elbow (Medial Epicondylitis)

Isometric Wrist Flexion for Golfer's Elbow (Medial Epicondylitis)

Isometric Wrist Flexion for Golfer's Elbow (Medial Epicondylitis)

Eccentric Wrist Extension for Tennis Elbow (Lateral Epicondylitis)

Eccentric Wrist Extension for Tennis Elbow (Lateral Epicondylitis)

Isometric Wrist Extension for Tennis Elbow (Lateral Epicondylitis)

Isometric Wrist Extension for Tennis Elbow (Lateral Epicondylitis)

How to Perform a Modified Deadbug (Deadbug Regressions)

How to Perform a Modified Deadbug (Deadbug Regressions)

How to Perform a Deadbug

How to Perform a Deadbug

How to Perform a Glute Bridge

How to Perform a Glute Bridge

How to Perform Diaphragmatic Breathing

How to Perform Diaphragmatic Breathing