Канал: Luke Treharne

The Key to Peak Performance! 🍑

The Key to Peak Performance! 🍑

MIC’d up RUGBY!

MIC’d up RUGBY!

MIC'd Up Rugby in Hong Kong

MIC'd Up Rugby in Hong Kong

Use a football to get your timing #rugby

Use a football to get your timing #rugby

Every Rugby Team has these Players!

Every Rugby Team has these Players!

I find kicking so relaxing

I find kicking so relaxing

Contact Armour Session for Rugby

Contact Armour Session for Rugby

Easy Rugby 7s move!

Easy Rugby 7s move!

My Summer 7s Rugby Camp

My Summer 7s Rugby Camp

Rugby Players! Use these passing drills

Rugby Players! Use these passing drills

Don’t do the last catch!

Don’t do the last catch!

9 Most Common Scrumhalf Passing Mistakes (Day 7/50 pre-Olympics)

9 Most Common Scrumhalf Passing Mistakes (Day 7/50 pre-Olympics)

Can Fiji go 3 from 3 Olympics? Day 4/50

Can Fiji go 3 from 3 Olympics? Day 4/50

Day 3/50 before the Olympics: when Oz play NZ 7s!

Day 3/50 before the Olympics: when Oz play NZ 7s!

Is he the best RUGBY PLAYER ever?

Is he the best RUGBY PLAYER ever?

Rugby Drop Kick Drill! 50 days to the Olympic Rugby 7s

Rugby Drop Kick Drill! 50 days to the Olympic Rugby 7s

Drop kicks ALWAYS helps clear my head!

Drop kicks ALWAYS helps clear my head!

Little Rugby Kicking Challenge

Little Rugby Kicking Challenge

5 common Rugby pass mistakes that everyone makes!

5 common Rugby pass mistakes that everyone makes!

Favourite Rugby Move to beat a defender?

Favourite Rugby Move to beat a defender?

Add this rugby drop kick drill to your next session!

Add this rugby drop kick drill to your next session!

You have to use this for DROPKICKS #rugby

You have to use this for DROPKICKS #rugby

Can’t believe it was the last Hong Kong 7s!

Can’t believe it was the last Hong Kong 7s!

Day 3 in the infamous South Stand! Hong Kong 7s

Day 3 in the infamous South Stand! Hong Kong 7s

Stop injuries with these rugby pads!

Stop injuries with these rugby pads!

Save this Lineout Move for your next Rugby 7s Tournament!

Save this Lineout Move for your next Rugby 7s Tournament!

They doubted her… so she won OLYMPIC GOLD!

They doubted her… so she won OLYMPIC GOLD!

Everyone can catch like this!

Everyone can catch like this!

You have to try this 7s move!

You have to try this 7s move!

Which Teammate are you doing this with?

Which Teammate are you doing this with?

Wet & Wild Rugby!

Wet & Wild Rugby!

The best player in the world! Where should he play?

The best player in the world! Where should he play?

My teammates are always testing me! #rugby

My teammates are always testing me! #rugby

Try these sprint stances in your next speed session! #rugby

Try these sprint stances in your next speed session! #rugby

Add this Rugby tackle top up to your next session!

Add this Rugby tackle top up to your next session!

Didn’t think I had the legs! 50m Kick #rugby

Didn’t think I had the legs! 50m Kick #rugby

My best play at the Hong Kong 7s? #rugby

My best play at the Hong Kong 7s? #rugby

Kickoffs in 7s! #rugby

Kickoffs in 7s! #rugby

Favourite rugby kick? #rugby

Favourite rugby kick? #rugby

How to wind up a rugby kicker!

How to wind up a rugby kicker!

4 Prehab Exercises EVERY Rugby Player should do!

4 Prehab Exercises EVERY Rugby Player should do!

STOP BLISTERS with this TIP!

STOP BLISTERS with this TIP!

Try these sidestepping patterns #rugby

Try these sidestepping patterns #rugby

Maximum KickOff Height #rugby

Maximum KickOff Height #rugby

The Worst Feelings In Rugby!

The Worst Feelings In Rugby!

Which is the worst feeling in rugby?

Which is the worst feeling in rugby?

Disclaimer: Not allowed in rugby

Disclaimer: Not allowed in rugby

Which is your favourite trick shot? #rugby

Which is your favourite trick shot? #rugby

Best feeling in RUGBY?

Best feeling in RUGBY?

Head down, kicks up #rugby

Head down, kicks up #rugby

Single man lifts #rugby

Single man lifts #rugby

Dropkick set up for Rugby

Dropkick set up for Rugby

Make More Mistakes! #rugby

Make More Mistakes! #rugby

What would you change with this kick?

What would you change with this kick?

Pick the ball up One-Handed for maximum Rizz

Pick the ball up One-Handed for maximum Rizz

3 Drills to Improve Spin on your rugby pass

3 Drills to Improve Spin on your rugby pass

Rucking drills for 7s! Day 20/31

Rucking drills for 7s! Day 20/31

Day 15/31: 15 min Rugby Pass Top Up

Day 15/31: 15 min Rugby Pass Top Up

Day 14/31: Try this Gaelic Football pick up! 🇮🇪

Day 14/31: Try this Gaelic Football pick up! 🇮🇪

Day 13/31 How To Throw A Dummy

Day 13/31 How To Throw A Dummy

Day 12/31: Testing your catch!

Day 12/31: Testing your catch!

Day 11/31: How To Pull Out Base Pass

Day 11/31: How To Pull Out Base Pass

Day 9/31: Don’t Do This When Rucking!

Day 9/31: Don’t Do This When Rucking!

Day 8/31: Tackle Jakal Drill For Rugby

Day 8/31: Tackle Jakal Drill For Rugby

Day 7/31: 5 Common Passing Mistakes & How To Fix Them

Day 7/31: 5 Common Passing Mistakes & How To Fix Them

Day 6/31: Can You Do All 3?

Day 6/31: Can You Do All 3?

Day 5/31: Rugby Sidesteps Explained In Slow Mo!

Day 5/31: Rugby Sidesteps Explained In Slow Mo!

Day 4/31: You MUST try these with 2 friends

Day 4/31: You MUST try these with 2 friends

Day 3/31: Two ScrumHalf Passing Progressions!

Day 3/31: Two ScrumHalf Passing Progressions!

Day 2/31: How To Chip N Chase in Rugby!

Day 2/31: How To Chip N Chase in Rugby!

Day 1/31: 5 common rugby tackle mistakes & how to fix them

Day 1/31: 5 common rugby tackle mistakes & how to fix them

Worst & Best Goal kicks #rugby

Worst & Best Goal kicks #rugby

Learning a NEW KICK! #rugby

Learning a NEW KICK! #rugby

Rugby Player learns NFL Kick

Rugby Player learns NFL Kick

What’s different with these 2 kicks? #rugby

What’s different with these 2 kicks? #rugby

Hong Kong has so much more than just the Rugby 7s!

Hong Kong has so much more than just the Rugby 7s!

How to Dropkick like a Rugby Pro #rugby

How to Dropkick like a Rugby Pro #rugby

ADD POWER to your rugby pass with the J Line #rugby

ADD POWER to your rugby pass with the J Line #rugby

One of the Best Rugby pitch back drops ever #rugby

One of the Best Rugby pitch back drops ever #rugby

Going to need a new ball! 🥲

Going to need a new ball! 🥲

I asked what 15s players you’d like to see playing 7s! #rugby

I asked what 15s players you’d like to see playing 7s! #rugby

How To BANANA KICK in RUGBY

How To BANANA KICK in RUGBY

Rate My GOOSEY! (My first rugby camp edition) #rugby

Rate My GOOSEY! (My first rugby camp edition) #rugby

Rugby DROPKICK challenge #rugby

Rugby DROPKICK challenge #rugby

Why does that happen?! #rugby

Why does that happen?! #rugby

Half Court Shot #rugby

Half Court Shot #rugby

1 o 2? Rugby Pikcup! #rugby

1 o 2? Rugby Pikcup! #rugby

Tackle Taller Players! #rugby

Tackle Taller Players! #rugby

1st SPEED SESSION post injury #rugby

1st SPEED SESSION post injury #rugby

When Your Partner Comes To Watch Your Rugby Game

When Your Partner Comes To Watch Your Rugby Game

Max Height Dropkicks #rugby

Max Height Dropkicks #rugby

Worst Feelings In Rugby: Part 2

Worst Feelings In Rugby: Part 2

The Worst Feeling in Rugby?

The Worst Feeling in Rugby?

I’m starting a RUGBY ACADEMY 😀

I’m starting a RUGBY ACADEMY 😀

Every Rugby Club Has These Players in Preseason

Every Rugby Club Has These Players in Preseason

Every Rugby Club Has These Players Part 1

Every Rugby Club Has These Players Part 1

How to throw a dummy pass in Rugby!

How to throw a dummy pass in Rugby!

Scrum Half Rugby Pass Progression

Scrum Half Rugby Pass Progression

Not Allowed In Rugby!

Not Allowed In Rugby!

Anything better in RUGBY?

Anything better in RUGBY?

Rugby Drop Kick Drill, how straight can you kick it? #rugby

Rugby Drop Kick Drill, how straight can you kick it? #rugby

How To SPIRAL/TORPEDO Kick in RUGBY

How To SPIRAL/TORPEDO Kick in RUGBY

RUGBY favourite kick? #rugby

RUGBY favourite kick? #rugby

Chip N Chase Technique for Rugby!

Chip N Chase Technique for Rugby!

This ONE RUGBY Tip changed my DROPKICKS forever!

This ONE RUGBY Tip changed my DROPKICKS forever!

RUGBY WOULD YOU RATHER?!

RUGBY WOULD YOU RATHER?!

3 Rugby Drills to improve your spin pass #rugby #rugbyskills #thisis7s

3 Rugby Drills to improve your spin pass #rugby #rugbyskills #thisis7s

Spin Pass For Rugby: Beginners Guide

Spin Pass For Rugby: Beginners Guide

RUGBY, favourite way to beat a defender?

RUGBY, favourite way to beat a defender?

5 RUGBY PASS MISTAKES & How to fix them #rugby #rugbyskills

5 RUGBY PASS MISTAKES & How to fix them #rugby #rugbyskills

5 RUGBY TACKLE Mistakes & How To Fix Them

5 RUGBY TACKLE Mistakes & How To Fix Them

RUGBY Explosive Exercises #rugby

RUGBY Explosive Exercises #rugby

RUGBY, Would you rather?

RUGBY, Would you rather?

RUGBY, what’s your favourite skill?

RUGBY, what’s your favourite skill?

RUGBY Warm Up, TRY THIS!

RUGBY Warm Up, TRY THIS!

Score MORE Rugby Tries with Perry Baker

Score MORE Rugby Tries with Perry Baker

Which Rugby Pass Do You Use The Most?

Which Rugby Pass Do You Use The Most?

RUGBY Drop Kick Restart Drill

RUGBY Drop Kick Restart Drill

HIGH PRESSURE RUGBY!

HIGH PRESSURE RUGBY!

Singapore Rugby 7s Round Up for you

Singapore Rugby 7s Round Up for you

Rugby: DO This More!

Rugby: DO This More!

What’s your favourite rugby kick?

What’s your favourite rugby kick?

GB Rugby 7s Training

GB Rugby 7s Training

The FASTEST Rugby Player?

The FASTEST Rugby Player?

Oops! Kicked it too far!

Oops! Kicked it too far!

How HIGH was that kick?!

How HIGH was that kick?!

Last Minute Singapore 7s! 🇸🇬

Last Minute Singapore 7s! 🇸🇬

EXPLAINED! Rugby Sidesteps

EXPLAINED! Rugby Sidesteps

Scrum Half Pass (Pull Out) & HSBC Try Rugby Programme

Scrum Half Pass (Pull Out) & HSBC Try Rugby Programme

That connection!

That connection!

Pass out infront!

Pass out infront!

Your favourite sidestep?

Your favourite sidestep?

Women’s Rugby 🔥 Happy International Womens Day!

Women’s Rugby 🔥 Happy International Womens Day!

Trust me, kickers love these!

Trust me, kickers love these!

Rugby Tackle Jackal

Rugby Tackle Jackal

Rugby Dropkick In The Right Direction

Rugby Dropkick In The Right Direction

How to Add Height to Rugby Kickofffs

How to Add Height to Rugby Kickofffs

3 Tips To Add Power To A Rugby Pass

3 Tips To Add Power To A Rugby Pass

Learning How To Kick Off A Rugby Tee (Again)

Learning How To Kick Off A Rugby Tee (Again)

If it’s a bad rugby pass, Do this!

If it’s a bad rugby pass, Do this!

3 Person Rugby Passing Drill

3 Person Rugby Passing Drill

Three Person Rugby Drill

Three Person Rugby Drill

Rugby Passing Triangle

Rugby Passing Triangle

5 Rugby Pass Mistakes

5 Rugby Pass Mistakes

Re-learning How To Catch Up and Unders (Rugby) | This is 7s

Re-learning How To Catch Up and Unders (Rugby) | This is 7s

I Moved To Hong Kong! | This is 7s

I Moved To Hong Kong! | This is 7s

What’s Your Favourite Rugby Move?

What’s Your Favourite Rugby Move?

My Favourite Hand Eye drill for Rugby

My Favourite Hand Eye drill for Rugby

Kicking in the Rain

Kicking in the Rain

10 Press ups!

10 Press ups!

How To Grubber kick (From a Pro)

How To Grubber kick (From a Pro)

Best Rugby Pass Ever?!

Best Rugby Pass Ever?!

What is Rugby 7s? (Explained by a Pro)

What is Rugby 7s? (Explained by a Pro)

I Want To Coach You!

I Want To Coach You!

My First Rugby 15s Game #shorts

My First Rugby 15s Game #shorts

Higher Kick Offs!

Higher Kick Offs!

No Looker #shorts

No Looker #shorts

Needed posts ASAP #shorts

Needed posts ASAP #shorts

How To Tackle Someone Shorter Than You

How To Tackle Someone Shorter Than You

Favourite Rugby Pick Up? #shorts

Favourite Rugby Pick Up? #shorts

Chip & Chase Rugby Progression

Chip & Chase Rugby Progression

Sidestepping Patterns To Practice

Sidestepping Patterns To Practice

Tackle Taller Players - 3 Tips

Tackle Taller Players - 3 Tips

10 TIPS TO BECOME A PRO RUGBY PLAYER FROM A PRO | This is 7s ep43.

10 TIPS TO BECOME A PRO RUGBY PLAYER FROM A PRO | This is 7s ep43.

Rugby Trick Shot #shorts

Rugby Trick Shot #shorts

KICKING AT THE STADIUM & JERSEY PRESENTATION Commonwealth Games | This is 7s Ep42.

KICKING AT THE STADIUM & JERSEY PRESENTATION Commonwealth Games | This is 7s Ep42.

VILLAGE TOUR COMMONWEALTH GAMES (Uni of Warwick) | This is 7s Ep41.

VILLAGE TOUR COMMONWEALTH GAMES (Uni of Warwick) | This is 7s Ep41.

WE MADE IT TO THE COMMONWEALTH GAMES! (Your Questions Answered) | This is 7s Ep41.

WE MADE IT TO THE COMMONWEALTH GAMES! (Your Questions Answered) | This is 7s Ep41.

Team Wales Commonwealth Games Kit Haul | This is 7s ep40.

Team Wales Commonwealth Games Kit Haul | This is 7s ep40.

9 Common Scrum Half Pass Mistakes #shorts

9 Common Scrum Half Pass Mistakes #shorts

Pro Rugby 7s Gym Workout (Vancouver 7s) | This is 7s Ep39.

Pro Rugby 7s Gym Workout (Vancouver 7s) | This is 7s Ep39.

A Day in the Life as a Pro Rugby 7s Player (Singapore 7s Edition) | This is 7s Ep38.

A Day in the Life as a Pro Rugby 7s Player (Singapore 7s Edition) | This is 7s Ep38.

Could you hit the JUMBATRON? 🏉 🇨🇦

Could you hit the JUMBATRON? 🏉 🇨🇦

Height vs distance on drop kicks 🏉 #shorts #rugby

Height vs distance on drop kicks 🏉 #shorts #rugby

🏟 All to ourselves, Principality Stadium 🏉 #shorts

🏟 All to ourselves, Principality Stadium 🏉 #shorts

Make your boots fit better 🏉 ⚽️ (stop blisters) #shorts

Make your boots fit better 🏉 ⚽️ (stop blisters) #shorts

How to Rugby Tackle from a Pro (7-Step Beginners Guide) | This is 7s Ep37.

How to Rugby Tackle from a Pro (7-Step Beginners Guide) | This is 7s Ep37.

Favourite sidestep? 🏉 🌞 UR7s Academy

Favourite sidestep? 🏉 🌞 UR7s Academy

Dubai Rugby 7s Vlog 2021 Week2 (GB Mens) | This is 7s Ep37.

Dubai Rugby 7s Vlog 2021 Week2 (GB Mens) | This is 7s Ep37.

No-Look Dropkick 👀 give it a go and tag us 🏉

No-Look Dropkick 👀 give it a go and tag us 🏉

Dubai Rugby 7s Vlog 2021 (GB Mens) | This is 7s Ep36.

Dubai Rugby 7s Vlog 2021 (GB Mens) | This is 7s Ep36.

How it started vs How it’s going #rugby #sidestep

How it started vs How it’s going #rugby #sidestep

Edmonton Rugby 7s Vlog 2021 (GB Mens & Womens) | This is 7s Ep35.

Edmonton Rugby 7s Vlog 2021 (GB Mens & Womens) | This is 7s Ep35.

Power Session For Rugby 🏉

Power Session For Rugby 🏉

Wales vs South Africa Rugby Atmosphere #rugby #wales #southafrica

Wales vs South Africa Rugby Atmosphere #rugby #wales #southafrica

GB7s Highlights Vancouver 7s 2021 (Mens & Womens) | This is 7s Ep34.

GB7s Highlights Vancouver 7s 2021 (Mens & Womens) | This is 7s Ep34.

Vancouver Rugby 7s Vlog (GB7s pre-tournament week) | This is 7s Ep33.

Vancouver Rugby 7s Vlog (GB7s pre-tournament week) | This is 7s Ep33.

What we eat in GB 7s Rugby Camp 🇬🇧

What we eat in GB 7s Rugby Camp 🇬🇧

Rugby Fitness Session #rugby

Rugby Fitness Session #rugby

Rugby Passing Tip #shorts

Rugby Passing Tip #shorts

Lower Body Gym Session for Rugby from a Pro | This is 7s Ep32.

Lower Body Gym Session for Rugby from a Pro | This is 7s Ep32.

Rugby Speed Session #shorts

Rugby Speed Session #shorts

Upper Body Gym Session for Rugby from a Pro | This is 7s Ep31.

Upper Body Gym Session for Rugby from a Pro | This is 7s Ep31.

Malcolm Running Challenge, how many attempts to hit the pole? | This is 7s Ep30.

Malcolm Running Challenge, how many attempts to hit the pole? | This is 7s Ep30.

Speed Session for Rugby #shorts

Speed Session for Rugby #shorts

How to overcome a setback … I didn’t make the Olympic Squad | Trying To Get To Tokyo Ep6.

How to overcome a setback … I didn’t make the Olympic Squad | Trying To Get To Tokyo Ep6.

This is 7s Trailer

This is 7s Trailer

I Got Injured | Trying To Get To Tokyo Ep5.

I Got Injured | Trying To Get To Tokyo Ep5.

How to Kick a Rugby Ball (Beginners Guide) | This is 7s Ep27.

How to Kick a Rugby Ball (Beginners Guide) | This is 7s Ep27.

What I Eat On A Training Day (Rugby Player) | Trying To Get To Tokyo Ep4.

What I Eat On A Training Day (Rugby Player) | Trying To Get To Tokyo Ep4.