Канал: Dr. James Munro

American healthcare is a monopoly

American healthcare is a monopoly

Are you a mouth-breather?!

Are you a mouth-breather?!

When I’ve lost my way…

When I’ve lost my way…

Sugar bad…carbs good?

Sugar bad…carbs good?

Weight is a very inefficient way to measure your progress. #weightloss #health #weight #wellness

Weight is a very inefficient way to measure your progress. #weightloss #health #weight #wellness

Supplements vs. Drugs

Supplements vs. Drugs

Fructose slows metabolism

Fructose slows metabolism

Fevers are HEALTHY

Fevers are HEALTHY

Mouthwash isn’t as helpful as you think!

Mouthwash isn’t as helpful as you think!

Smoking has health benefits?!

Smoking has health benefits?!

Post meal fatigue is a warning sign

Post meal fatigue is a warning sign

Don’t add your oil to a cold pan!

Don’t add your oil to a cold pan!

Stop overeating with this hack! #weightloss #acupressure #funny

Stop overeating with this hack! #weightloss #acupressure #funny

Are seed oils actually bad?

Are seed oils actually bad?

Is a loved one suffering from mental health issues?

Is a loved one suffering from mental health issues?

Sore throat relief!

Sore throat relief!

Take vitamin D in the morning?

Take vitamin D in the morning?

MTHFR defect?

MTHFR defect?

Antidepressants can make it worse??

Antidepressants can make it worse??

You are not alone.

You are not alone.

What’s a FODMAP?

What’s a FODMAP?

What kind of sunscreen??

What kind of sunscreen??

Woke medical care needs to stop…

Woke medical care needs to stop…

Are you weakening your immune system?

Are you weakening your immune system?

How to INCREASE healthcare costs…

How to INCREASE healthcare costs…

Vitamin D from the sun

Vitamin D from the sun

Go outside!

Go outside!

When should you take magnesium?

When should you take magnesium?

A B6 deficiency from taking a supplement??

A B6 deficiency from taking a supplement??

Antibiotics have a downside…

Antibiotics have a downside…

That pill isn’t the solution.

That pill isn’t the solution.

The BEST nootropic

The BEST nootropic

Cmon, this can’t actually work…

Cmon, this can’t actually work…

The truth about the supplement industry.

The truth about the supplement industry.

Prevent UTIs

Prevent UTIs

Why is salmon pink?

Why is salmon pink?

I learned a lesson about health

I learned a lesson about health

There is no “bad” cholesterol

There is no “bad” cholesterol

You’re GOING to get hit…

You’re GOING to get hit…

A dishonest trick some supplements are pulling

A dishonest trick some supplements are pulling

Adrenal fatigue isn’t fatigued adrenals…

Adrenal fatigue isn’t fatigued adrenals…

Stretch your body!

Stretch your body!

The safety of niacin…again

The safety of niacin…again

Avoid this type of supplement

Avoid this type of supplement

Statins aren’t the only way

Statins aren’t the only way

Vitamin D for pregnant ladies!

Vitamin D for pregnant ladies!

Is niacin safe?

Is niacin safe?

Go for a walk!

Go for a walk!

Vitamin E labels are confusing

Vitamin E labels are confusing

Great nutrient, strange name

Great nutrient, strange name

Age FASTER!

Age FASTER!

Vitamin D + Magnesium

Vitamin D + Magnesium

Is vitamin D even a vitamin?!

Is vitamin D even a vitamin?!

Vitamins D3 and K2

Vitamins D3 and K2

Winter supplements

Winter supplements

Metabolism and age

Metabolism and age

Yeah, T3 should be measured

Yeah, T3 should be measured

Supplements from Amazon??

Supplements from Amazon??

The best CoQ10 supplements

The best CoQ10 supplements

CoQ10??

CoQ10??

Is kale bad for your thyroid?

Is kale bad for your thyroid?

Advice from a UFC fighter

Advice from a UFC fighter

Vitamin B3 and flushing

Vitamin B3 and flushing

Vitamin D testing isn’t totally reliable

Vitamin D testing isn’t totally reliable

I’m speaking with Mark Hyman!

I’m speaking with Mark Hyman!

SIBO

SIBO

Which magnesium is best?

Which magnesium is best?

Vit D needs magnesium

Vit D needs magnesium

Magnesium!

Magnesium!

Want viagra? Try this.

Want viagra? Try this.

And now, a word from my sponsor 🤪

And now, a word from my sponsor 🤪

PPI risks

PPI risks

Restless legs? Check your iron.

Restless legs? Check your iron.

Supplement free collagen!

Supplement free collagen!

Do better than a collagen supplement!

Do better than a collagen supplement!

STOP buying junk

STOP buying junk

Wrinkly forehead?

Wrinkly forehead?

US healthcare is…disappointing.

US healthcare is…disappointing.

Caffeine genes

Caffeine genes

Don’t waste your money on a low quality fish oil

Don’t waste your money on a low quality fish oil

Make exercise easier

Make exercise easier

The perfect diet

The perfect diet

Step 1 to healthy eating: add healthy foods instead of eliminating unhealthy foods

Step 1 to healthy eating: add healthy foods instead of eliminating unhealthy foods

Protect your lungs

Protect your lungs

The REAL “nature’s ozempic”

The REAL “nature’s ozempic”

Don’t disregard the latest safety concerns of sucralose

Don’t disregard the latest safety concerns of sucralose

Berberine can be incredibly helpful if used appropriately.

Berberine can be incredibly helpful if used appropriately.

Erase your genetic risk for type 2 diabetes

Erase your genetic risk for type 2 diabetes

Is methylcobalamin really the best?

Is methylcobalamin really the best?

Cyanocobalamin is the least helpful B12 supplement

Cyanocobalamin is the least helpful B12 supplement

Muscles save lives!

Muscles save lives!

Why do you vape?

Why do you vape?

Protect your brain with sleep

Protect your brain with sleep

Check out the book “The Good Life” by Dr. Robert Waldinger and Dr. Marc Schulz

Check out the book “The Good Life” by Dr. Robert Waldinger and Dr. Marc Schulz

Acid reflux is NOT caused by too much stomach acid

Acid reflux is NOT caused by too much stomach acid

Hiatal hernias can cause acid reflux

Hiatal hernias can cause acid reflux

Acid reflux can be prevented by removing its triggers

Acid reflux can be prevented by removing its triggers

Acid reflux is NOT caused by too much stomach acid

Acid reflux is NOT caused by too much stomach acid

The people of Maui need support

The people of Maui need support

Sucralose now has even more research that questions its safety.

Sucralose now has even more research that questions its safety.

Neon pee after taking a supplement??

Neon pee after taking a supplement??

We need minerals so our bodies can function

We need minerals so our bodies can function

If you want health, you need SLEEP

If you want health, you need SLEEP

Balance water intake with electrolytes!

Balance water intake with electrolytes!

Inflammation and fatty acids

Inflammation and fatty acids

Inflammation and resolution

Inflammation and resolution

Ibuprofen slows your recovery.

Ibuprofen slows your recovery.

What is the RDA?!

What is the RDA?!

Do multivitamins help?

Do multivitamins help?

Make tomorrow better

Make tomorrow better

Antidepressants are NOT the most effective treatment

Antidepressants are NOT the most effective treatment

My take on erythritol

My take on erythritol

Getting sick is not always a bad thing

Getting sick is not always a bad thing

Erythritol might be dangerous

Erythritol might be dangerous

How much magnesium do we need?

How much magnesium do we need?

How I’m taking care of my cold

How I’m taking care of my cold

Test your vitamin D levels routinely!

Test your vitamin D levels routinely!

Why is magnesium the new “it” supplement?

Why is magnesium the new “it” supplement?

The first step to finding a good probiotic.

The first step to finding a good probiotic.

75% of supplement manufacturers receive absolutely no FDA oversight.

75% of supplement manufacturers receive absolutely no FDA oversight.

What’s the difference between all those forms of magnesium?

What’s the difference between all those forms of magnesium?

Taking too much magnesium can be…explosive 💩

Taking too much magnesium can be…explosive 💩

We’re never totally in control

We’re never totally in control

Do collagen supply work?

Do collagen supply work?

Supplements aren’t the solution. They are a tool.

Supplements aren’t the solution. They are a tool.

If your bones need calcium, you need more than just calcium

If your bones need calcium, you need more than just calcium

Not all supplements are created equal

Not all supplements are created equal

TSH isn’t measuring your thyroid function.

TSH isn’t measuring your thyroid function.

Vitamin K DOES NOT increase the risk for blood clots.

Vitamin K DOES NOT increase the risk for blood clots.

Magnesium is needed to activate your vitamin D!

Magnesium is needed to activate your vitamin D!

Why combine K2 with D3?

Why combine K2 with D3?

Do you have the vitamin D you need??

Do you have the vitamin D you need??

Serum magnesium tests aren’t helpful.

Serum magnesium tests aren’t helpful.

Biotin does not impact your hormone levels!

Biotin does not impact your hormone levels!

Research findings don’t always apply to your situation.

Research findings don’t always apply to your situation.

Aspartame is no good. Avoid it!

Aspartame is no good. Avoid it!

Set the right goals

Set the right goals

Reduce your risk for depression?

Reduce your risk for depression?

Here’s my best strategy to change your life

Here’s my best strategy to change your life

Ice baths!

Ice baths!

I’ve learned some valuable lessons from social media

I’ve learned some valuable lessons from social media

NAC supports healthy lungs

NAC supports healthy lungs

My educational credentials.

My educational credentials.

Alcohol is NEVER a healthy choice

Alcohol is NEVER a healthy choice

Small changes are big wins.

Small changes are big wins.

Smoking weed is NOT good for you.

Smoking weed is NOT good for you.

Is vaping safer than smoking?

Is vaping safer than smoking?

Highly processed foods are ADDICTIVE

Highly processed foods are ADDICTIVE

Can weighted blankets help you sleep?

Can weighted blankets help you sleep?

Which supplements do i recommend?

Which supplements do i recommend?

Nightmares might be telling you something

Nightmares might be telling you something

Iodine is an essential nutrient.

Iodine is an essential nutrient.

Are your meds depleting vital nutrients?

Are your meds depleting vital nutrients?

STOP focusing on your weight

STOP focusing on your weight

How to interrupt your stress response

How to interrupt your stress response

It’s not about perfection, it’s about awareness

It’s not about perfection, it’s about awareness

Stevia is great but….

Stevia is great but….

How does CBD work?

How does CBD work?

BCAAs, branched-chain amino acids

BCAAs, branched-chain amino acids

What causes depression?

What causes depression?

Failure is an opportunity

Failure is an opportunity

Depression and the “chemical imbalance” theory

Depression and the “chemical imbalance” theory

Encouragement

Encouragement

How does Lisinopril work?

How does Lisinopril work?

The truth about Splenda

The truth about Splenda

Fish oils are a great source of omega 3 fatty acids

Fish oils are a great source of omega 3 fatty acids

There isn’t a single solution for any given problem.

There isn’t a single solution for any given problem.

Sadness is an incredibly helpful emotion

Sadness is an incredibly helpful emotion

The stress response

The stress response

Slip-ups are a normal part of the process

Slip-ups are a normal part of the process

Armour Thyroid, NP Thyroid, Nature-thyroid, WP Thyroid

Armour Thyroid, NP Thyroid, Nature-thyroid, WP Thyroid

Basic thyroid support - starting points.

Basic thyroid support - starting points.

The thyroid: basic function and regulation.

The thyroid: basic function and regulation.

Protein provides amino acids, the real heroes!

Protein provides amino acids, the real heroes!

Diabetes, type 1 and type 2

Diabetes, type 1 and type 2

I was wrong (but i still hate Gatorade)

I was wrong (but i still hate Gatorade)

Berberine is an amazing herbal extract

Berberine is an amazing herbal extract

Metformin is one of the top 5 most prescribed drugs.

Metformin is one of the top 5 most prescribed drugs.

Too much sugar: what happens?

Too much sugar: what happens?

Insulin resistance

Insulin resistance

How much sugar do you consume daily?

How much sugar do you consume daily?

What are electrolytes?

What are electrolytes?

Let’s clear up a bit of confusion about cholesterol.

Let’s clear up a bit of confusion about cholesterol.

Some potential headache red flags

Some potential headache red flags

Maybe there is another way…

Maybe there is another way…

A brief discussion about statin medications.

A brief discussion about statin medications.

There are so many better options to replace electrolytes!

There are so many better options to replace electrolytes!

Your posture can impact your health and well-being in so many different ways.

Your posture can impact your health and well-being in so many different ways.

The sun is amazing but too much can be harmful. Protect yourself!

The sun is amazing but too much can be harmful. Protect yourself!

Fevers are a strategy the body uses to strengthen the immune response.

Fevers are a strategy the body uses to strengthen the immune response.

What does levothyroxine/synthroid do?

What does levothyroxine/synthroid do?

Why so many different cancer treatments? (And why don’t they always work?)

Why so many different cancer treatments? (And why don’t they always work?)

Take care of yourself and those around you. Please. ❤️

Take care of yourself and those around you. Please. ❤️

Do you know what your meds actually do?

Do you know what your meds actually do?

What is cancer?

What is cancer?

NyQuil does NOT make your cold/flu go away faster

NyQuil does NOT make your cold/flu go away faster

Too much vitamin D?

Too much vitamin D?

I have something to say

I have something to say

Positive self talk ACTUALLY WORKS. This is how.

Positive self talk ACTUALLY WORKS. This is how.

Here’s what i do for concussions

Here’s what i do for concussions