Канал: JohnKanelFitness - Online Coaching

How to LEVEL UP Your Fitness Journey (Avoid the Beginner Mistakes)

How to LEVEL UP Your Fitness Journey (Avoid the Beginner Mistakes)

I Tried Box Reverse Hypers for 30 Days and Got SHOCKING Results!

I Tried Box Reverse Hypers for 30 Days and Got SHOCKING Results!

Band Assisted Vertical Jumps

Band Assisted Vertical Jumps

Unlock Your Squat with This Hip Extension Trick

Unlock Your Squat with This Hip Extension Trick

Banded Double Kettlebell Deadlift - The Secret to Perfecting Your Deadlift Form

Banded Double Kettlebell Deadlift - The Secret to Perfecting Your Deadlift Form

Why You NEED Posterior Chain Training

Why You NEED Posterior Chain Training

CBum Finals Individual Posing EVLS Prague pro

CBum Finals Individual Posing EVLS Prague pro

Χτίσε το Καλοκαιρινό Σώμα Τώρα! 💪🌊

Χτίσε το Καλοκαιρινό Σώμα Τώρα! 💪🌊

Did you Do Your Pilates Session today ?🫦💅

Did you Do Your Pilates Session today ?🫦💅

Σταματά να νομίζεις ότι το Πιάσιμο = Πρόοδο

Σταματά να νομίζεις ότι το Πιάσιμο = Πρόοδο

Are You Truly Living? Why Fitness Is the Key to a Life Beyond Mere Existence!

Are You Truly Living? Why Fitness Is the Key to a Life Beyond Mere Existence!

Super ROM Leg Raise Box

Super ROM Leg Raise Box

What's Holding You Back from Success? It's NOT What You Think

What's Holding You Back from Success? It's NOT What You Think

My 30 Day GYM MOTIVATION Experiment Changed Everything!

My 30 Day GYM MOTIVATION Experiment Changed Everything!

Should You LIFT or REST to Fix Back Pain?

Should You LIFT or REST to Fix Back Pain?

Box Reverse Frog Hypers

Box Reverse Frog Hypers

Workout for tennis Players

Workout for tennis Players

Η ΑΠΟΛΥΤΗ ΛΥΣΗ για Άγχος που ΚΑΝΕΙΣ δεν σου ΕΙΠΕ χωρίς Αλκοόλ!

Η ΑΠΟΛΥΤΗ ΛΥΣΗ για Άγχος που ΚΑΝΕΙΣ δεν σου ΕΙΠΕ χωρίς Αλκοόλ!

You Won't Believe What's Really Slowing Down Your Metabolism

You Won't Believe What's Really Slowing Down Your Metabolism

Why Discipline is the Ultimate Act of Self-Love (You’re Doing it Wrong!)

Why Discipline is the Ultimate Act of Self-Love (You’re Doing it Wrong!)

From Doubt to Domination: Unlock Your Full Potential with These 5 Power Moves!

From Doubt to Domination: Unlock Your Full Potential with These 5 Power Moves!

Πώς να Χτίσεις Ένα Δυνατό Σώμα για Μια Ζωή: Το Μυστικό της Επιτυχίας στο Fitness 💪🔥

Πώς να Χτίσεις Ένα Δυνατό Σώμα για Μια Ζωή: Το Μυστικό της Επιτυχίας στο Fitness 💪🔥

STOP Wasting Time on Ineffective Workouts! Try Fighting Cardio Instead

STOP Wasting Time on Ineffective Workouts! Try Fighting Cardio Instead

Winter 🥶 Arc is Here

Winter 🥶 Arc is Here

Gym is THE Antidepressant

Gym is THE Antidepressant

Samson Dauda's SHOCKING Reaction to MrOlympia Results!

Samson Dauda's SHOCKING Reaction to MrOlympia Results!

Pilates for 30 Days and You'll Be HOOKED

Pilates for 30 Days and You'll Be HOOKED

Why More Reps Won’t Fix Weak Muscles: Focus on Proper Technique!

Why More Reps Won’t Fix Weak Muscles: Focus on Proper Technique!

STOP Wasting Time on Boring Workouts Try Fighting Cardio Instead!

STOP Wasting Time on Boring Workouts Try Fighting Cardio Instead!

Doing Weights = Aesthetics

Doing Weights = Aesthetics

Movement Heals - Pilates Session

Movement Heals - Pilates Session

The Top Expert's Secret to Raising Testosterone Levels Fast!

The Top Expert's Secret to Raising Testosterone Levels Fast!

Why Fighting Cardio Is the FASTEST Way to Lose Fat

Why Fighting Cardio Is the FASTEST Way to Lose Fat

21/90 Rule

21/90 Rule

Exercise Now to Avoid a Lifetime of Unhappiness

Exercise Now to Avoid a Lifetime of Unhappiness

STOP Believing Body Transformation Lies

STOP Believing Body Transformation Lies

Want Better Mobility? WATCH THIS Pilates Video NOW

Want Better Mobility? WATCH THIS Pilates Video NOW

SHOCKING Caloric Deficit Secrets to Burn Fat Fast!

SHOCKING Caloric Deficit Secrets to Burn Fat Fast!

FORM vs. WEIGHT The Surprising Winner for Long-Term Success

FORM vs. WEIGHT The Surprising Winner for Long-Term Success

Avoid These Common MISTAKES That Are Killing Your GAINS

Avoid These Common MISTAKES That Are Killing Your GAINS

Why Your Muscle Training Is Doomed to Fail Without This!

Why Your Muscle Training Is Doomed to Fail Without This!

The SHOCKING Truth About Progressing Your Lifts at the Gym

The SHOCKING Truth About Progressing Your Lifts at the Gym

Why Your Training Needs a Clear Plan to Succeed

Why Your Training Needs a Clear Plan to Succeed

4K Cyberpunk Vibes 30 minutes GIF

4K Cyberpunk Vibes 30 minutes GIF

The Truth About Metabolism Boosting & Fasting for Fat Loss!

The Truth About Metabolism Boosting & Fasting for Fat Loss!

The Shocking Reason You're NOT in Shape Yet

The Shocking Reason You're NOT in Shape Yet

Tone Up Your Body with These Simple Tips!

Tone Up Your Body with These Simple Tips!

The SHOCKING Truth About Meat and Cholesterol You Won't Believe

The SHOCKING Truth About Meat and Cholesterol You Won't Believe

What's Holding You Back from Achieving Your Dream TONE?

What's Holding You Back from Achieving Your Dream TONE?

What's the Best Exercise for Building Strong Legs?

What's the Best Exercise for Building Strong Legs?

Why You Should Start PILATES Today for a FLATTER Stomach?

Why You Should Start PILATES Today for a FLATTER Stomach?

The BEST Gym Motivation You Need RIGHT NOW

The BEST Gym Motivation You Need RIGHT NOW

STOP Procrastinating and GET FIT |Gym motivation

STOP Procrastinating and GET FIT |Gym motivation

Tone Your Chest FAST with Reverse Grip Incline Bench Press!

Tone Your Chest FAST with Reverse Grip Incline Bench Press!

I Tried Death by Walking Lunges and Lived to Tell the Tale!

I Tried Death by Walking Lunges and Lived to Tell the Tale!

What's Holding You Back from Achieving Muscle Growth?

What's Holding You Back from Achieving Muscle Growth?

Tone Your Rear Delts with the BEST Incline DB Flyes Exercise

Tone Your Rear Delts with the BEST Incline DB Flyes Exercise

Barbell Spider Curls for bigger Biceps

Barbell Spider Curls for bigger Biceps

Are You Wasting Time with the Wrong Workout Split?

Are You Wasting Time with the Wrong Workout Split?

Pump Up Your Gym Motivation with NO EXCUSES

Pump Up Your Gym Motivation with NO EXCUSES

Band Assisted Single Arm Push ups

Band Assisted Single Arm Push ups

It’s you against Gravity |Gym Motivation

It’s you against Gravity |Gym Motivation

100kgs Barbell Jump Squats 😰😰

100kgs Barbell Jump Squats 😰😰

Fighting the Beast within /Gym motivation

Fighting the Beast within /Gym motivation

WORKOUT Like a BEAST in 2024!

WORKOUT Like a BEAST in 2024!

Tricep Barbell Rollbacks - Build Huge Triceps

Tricep Barbell Rollbacks - Build Huge Triceps

Inverted Trx Rows

Inverted Trx Rows

Assisted Copenhagen Plank Dip

Assisted Copenhagen Plank Dip

Machine Tricep Dips

Machine Tricep Dips

Ab Wheel Rollouts

Ab Wheel Rollouts

Reverse Plank Chaos Bands

Reverse Plank Chaos Bands

Lu Raises | How to do them correct

Lu Raises | How to do them correct

Reverse Plank with 60kg added weight

Reverse Plank with 60kg added weight

Deficit Lunge Contralateral KB

Deficit Lunge Contralateral KB

Squat to Press Exercise

Squat to Press Exercise

Deficit Push Ups better than DB Flyes

Deficit Push Ups better than DB Flyes

Chaos Bands Swimmers Exercise

Chaos Bands Swimmers Exercise

Back Hypertensions Chaos Bands

Back Hypertensions Chaos Bands

Πως να προπονείσαι αν θες να μπεις σε ΣΧΕΣΗ

Πως να προπονείσαι αν θες να μπεις σε ΣΧΕΣΗ

Knees Over Toes Sissy Squats

Knees Over Toes Sissy Squats

Box Squat from Seated Position

Box Squat from Seated Position

Incline Chest Flyes Resistance Bands

Incline Chest Flyes Resistance Bands

Sumo KB Squat

Sumo KB Squat

Minimal Upper Body Workout

Minimal Upper Body Workout

1/4 Pin Squats

1/4 Pin Squats

Go to the Gym Motivation

Go to the Gym Motivation

Overhead Barbell Squat

Overhead Barbell Squat

Kneeling Rotational Swings

Kneeling Rotational Swings

KB March

KB March

Landmine Hack Squat

Landmine Hack Squat

Top 5 Glutes Exercises with MINIBAND

Top 5 Glutes Exercises with MINIBAND

Loaded Pigeon Strech

Loaded Pigeon Strech

Glute Ham Medball Throws

Glute Ham Medball Throws

Boxing Explosive Workout

Boxing Explosive Workout

Speed Deadlift w/ Resistance Band

Speed Deadlift w/ Resistance Band

Full Body Workout for Men

Full Body Workout for Men

Single Leg RDL from Deadstop

Single Leg RDL from Deadstop

Womens Lower Body Workout Motivation

Womens Lower Body Workout Motivation

Landmine Sumo Squat

Landmine Sumo Squat

9 Months Body Transformation

9 Months Body Transformation

Flat Bench Dumbell Press

Flat Bench Dumbell Press

Explosive Push Ups On Plates

Explosive Push Ups On Plates

Resistance band Pull Throughs

Resistance band Pull Throughs

Lying Straight Leg Raise w/miniband

Lying Straight Leg Raise w/miniband

Workout for the Weekend :HYPE

Workout for the Weekend :HYPE

Goblet Box Squat

Goblet Box Squat

Reverse Hypers with Medicine Ball

Reverse Hypers with Medicine Ball

Plyo Push Ups with 2” eccentric

Plyo Push Ups with 2” eccentric

Hip Thrust with Resistance Band DIY

Hip Thrust with Resistance Band DIY

Froggers with Resistance Band

Froggers with Resistance Band

Lying Leg Abduction Resistance Band

Lying Leg Abduction Resistance Band

Eccentric Bench Press

Eccentric Bench Press

Anchored Bicep CurlDB

Anchored Bicep CurlDB

Barbell Deadlift w/ Resistance Band

Barbell Deadlift w/ Resistance Band

Semi Private Glute Focused Workout

Semi Private Glute Focused Workout

HIIT Womens Workout

HIIT Womens Workout

Glutes on Fire Workout

Glutes on Fire Workout

POV : How do I coach my clients

POV : How do I coach my clients

Curl to L Raise to Extension |Killer Shoulder Exercise

Curl to L Raise to Extension |Killer Shoulder Exercise

The Cuban Press DB

The Cuban Press DB

Workout Motivation /Standing Kickbacks Resistance Band

Workout Motivation /Standing Kickbacks Resistance Band

Lat Pulldowns with Resistance Band | Grow a wider Back

Lat Pulldowns with Resistance Band | Grow a wider Back

Womens Beach Body Workout

Womens Beach Body Workout

Grow your Triceps with this Mechanical Drop Set

Grow your Triceps with this Mechanical Drop Set

Last Call for Summer

Last Call for Summer

Deficit Push Ups

Deficit Push Ups

Push yourself to the limit 🫥🤯

Push yourself to the limit 🫥🤯

Bench Press From Pins

Bench Press From Pins

Preacher Curl DB single arm

Preacher Curl DB single arm

Small Group HIT #motivation

Small Group HIT #motivation

Resistance Band Elevated Clamshell

Resistance Band Elevated Clamshell

Banded Side Kickbacks

Banded Side Kickbacks

Get Shredded Back with PullUps

Get Shredded Back with PullUps

DB Shrug to Partial Lateral Raises

DB Shrug to Partial Lateral Raises

Why to get Ripped

Why to get Ripped

Bulgarian Split Squat DB Snatch

Bulgarian Split Squat DB Snatch

Eccentric Upper Body Day

Eccentric Upper Body Day

Rainbow Leg Raises

Rainbow Leg Raises

How to build your Glutes with Bands And KB

How to build your Glutes with Bands And KB

Lower Body Workout for Fighters / Be more Explosive 🧨

Lower Body Workout for Fighters / Be more Explosive 🧨

Great Glute Pump Workout

Great Glute Pump Workout

Good Morning with Resistance Band

Good Morning with Resistance Band

Reverse Hyperextensions on Bench with ball

Reverse Hyperextensions on Bench with ball

Horizontal Lat Pull Downs on Bench

Horizontal Lat Pull Downs on Bench

Max Effort Upper Body Conjugate

Max Effort Upper Body Conjugate

Bird Dog Exercise correct form

Bird Dog Exercise correct form

Fire Hydrant with Ressistance Band

Fire Hydrant with Ressistance Band

Froggers on Bench

Froggers on Bench

Iso Lunge Hold Band Pull Aparts

Iso Lunge Hold Band Pull Aparts

Lateral to Curtsy Lunge

Lateral to Curtsy Lunge

ISO Squat Position Band Abduction

ISO Squat Position Band Abduction

Squat to Around the World OHP

Squat to Around the World OHP

Women’s Leg Focused Wokrout

Women’s Leg Focused Wokrout

Deficit Straight Leg Abduction on Bench

Deficit Straight Leg Abduction on Bench

Feet Elevated Band Hip Thrust

Feet Elevated Band Hip Thrust

1 Leg Stiff Leg Deadlift / Bench Assisted

1 Leg Stiff Leg Deadlift / Bench Assisted

Build Round,Firm Glutes with these!

Build Round,Firm Glutes with these!

Women’s Workout Motivation

Women’s Workout Motivation

Prone Hamstring Curls Resistance Band

Prone Hamstring Curls Resistance Band

Prone Leg Curls with Resistance Bands

Prone Leg Curls with Resistance Bands

Women’s Full Body Workout

Women’s Full Body Workout

Womens Lower Body Workout

Womens Lower Body Workout

Prone Box Leg Scissor Kicks

Prone Box Leg Scissor Kicks

Groin Strengthening Workout for Basketball

Groin Strengthening Workout for Basketball

1 Leg Rdl with Row

1 Leg Rdl with Row

Reverse Lunge to Hurdler Reissistance Band

Reverse Lunge to Hurdler Reissistance Band

Womens Upper Body Strength Workout

Womens Upper Body Strength Workout

Do Bulgarian Split Squats like this for Bigger Glutes

Do Bulgarian Split Squats like this for Bigger Glutes

Chaos Pallof Holds / How to

Chaos Pallof Holds / How to

Romanian Deadlift toes elevated

Romanian Deadlift toes elevated

How to do the Barbell Glute Bridge

How to do the Barbell Glute Bridge

Single Leg Hox Jump Off two Legs

Single Leg Hox Jump Off two Legs

Assisted Reverse Lunge Safety Bar

Assisted Reverse Lunge Safety Bar

Bicep Curl With Iso-hold DB

Bicep Curl With Iso-hold DB

Bicep Curls Barbell /How to

Bicep Curls Barbell /How to

Barbell Shrugs / How to

Barbell Shrugs / How to

Facepulls with Band

Facepulls with Band

Bent Over Rows DB/ How to

Bent Over Rows DB/ How to

Floor Press Barbell /How to

Floor Press Barbell /How to

DB Power Cleans Seated

DB Power Cleans Seated

Long Lever Glute Bridge March

Long Lever Glute Bridge March

Workout Jus A Lil Bit #fitness #gym

Workout Jus A Lil Bit #fitness #gym

Elevated Pigeon Lunge / Low Back Pain Relief

Elevated Pigeon Lunge / Low Back Pain Relief

Dumbbells And Bands ONLY Lower Body Wokrout

Dumbbells And Bands ONLY Lower Body Wokrout

Exercises for Bigger Triceps

Exercises for Bigger Triceps

No weights Legs Wokrout for Athletes

No weights Legs Wokrout for Athletes

Build 3D Shoulders with these movements #fitness

Build 3D Shoulders with these movements #fitness

Front Squat 120kg / Strech your Legs

Front Squat 120kg / Strech your Legs

How to Build Bigger Glutes

How to Build Bigger Glutes

Great Booty Workout for Huge Pumps

Great Booty Workout for Huge Pumps

You are not a Perfectionist / You are just LAZY

You are not a Perfectionist / You are just LAZY

Hook Grips: Best tool for heavy Weight #gym #fitness

Hook Grips: Best tool for heavy Weight #gym #fitness

Semi Private Group Training Strength Session

Semi Private Group Training Strength Session

Hanging Leg Raises #abs #sixpack

Hanging Leg Raises #abs #sixpack

Side Bend Crunches DB #abs #sixpack

Side Bend Crunches DB #abs #sixpack

Resistance Bands Crunches #abs #sixpack

Resistance Bands Crunches #abs #sixpack

How to get HUGE shoulders/ Lean Away Shoulder Press

How to get HUGE shoulders/ Lean Away Shoulder Press

ISO Hold Step Off #basketball #athlete

ISO Hold Step Off #basketball #athlete

Outdoor Workout Session ☀️👌🏻

Outdoor Workout Session ☀️👌🏻

Warrior Mentality 🏆🥇

Warrior Mentality 🏆🥇