Канал: Fittness Wealth Flow

Still using sit-ups for abs and vest line? Follow me for top fitness tips!

Still using sit-ups for abs and vest line? Follow me for top fitness tips!

Must-try for toned legs! Three exercises to slim and firm all around. See results in a week!

Must-try for toned legs! Three exercises to slim and firm all around. See results in a week!

No matter how thick your thighs are, this exercise works!

No matter how thick your thighs are, this exercise works!

Hip and leg training, full coverage of lower limbs, four must-practice movements!

Hip and leg training, full coverage of lower limbs, four must-practice movements!

Three movements to help you get a vest line!

Three movements to help you get a vest line!

Do 200 reps daily to lose belly fat—no tricks needed. Get a slim waistline!

Do 200 reps daily to lose belly fat—no tricks needed. Get a slim waistline!

Stick to it for 7 days and your waistline will be smaller.

Stick to it for 7 days and your waistline will be smaller.

Do 100 fasted each morning for a week, and see a slimmer waist and toned body!

Do 100 fasted each morning for a week, and see a slimmer waist and toned body!

Get rid of stubborn areas and train slim legs! Do 20 reps per move for 5 sets.

Get rid of stubborn areas and train slim legs! Do 20 reps per move for 5 sets.

When you use the machine for the first time. If you haven't done this, you're lying 🤣

When you use the machine for the first time. If you haven't done this, you're lying 🤣

No matter how lazy you are after giving birth, you should practice Kegel exercises!

No matter how lazy you are after giving birth, you should practice Kegel exercises!

Lean on the wall daily for a slimmer belly! Do 200 reps, ditch belly fat, get toned!

Lean on the wall daily for a slimmer belly! Do 200 reps, ditch belly fat, get toned!

Can't do a single push-up? Teach you how to do push-ups in 10 seconds!

Can't do a single push-up? Teach you how to do push-ups in 10 seconds!

No matter how many kids you have, do these 3 moves post-birth, even if lazy.

No matter how many kids you have, do these 3 moves post-birth, even if lazy.

Do this exercise 200 times daily to correct a tilted pelvis and belly bulge. See changes!

Do this exercise 200 times daily to correct a tilted pelvis and belly bulge. See changes!

One move daily can improve forward head posture, leading to a beautiful stance.

One move daily can improve forward head posture, leading to a beautiful stance.

Core Strength Training: Key Exercises for Enhanced Balance and Stability.

Core Strength Training: Key Exercises for Enhanced Balance and Stability.

Banish belly fat! 🌟 100 slimming exercises daily for upper & lower abs. Try now!

Banish belly fat! 🌟 100 slimming exercises daily for upper & lower abs. Try now!

How to set up your hip bridge position, teach you in 10 seconds.

How to set up your hip bridge position, teach you in 10 seconds.

Do 200 in the morning on an empty stomach for a flat belly, toned hips, and thighs!

Do 200 in the morning on an empty stomach for a flat belly, toned hips, and thighs!

Day 2 of preparing to open my own gym😂

Day 2 of preparing to open my own gym😂

Four effective exercises to strengthen and tone your abdominal muscles.

Four effective exercises to strengthen and tone your abdominal muscles.

Just 10 minutes of slow running daily beats long foot soaks or hour-long runs. Try it!

Just 10 minutes of slow running daily beats long foot soaks or hour-long runs. Try it!

Eat more natural foods and less processed foods!

Eat more natural foods and less processed foods!

Struggling with belly fat? These 3 exercises target lower abs for a slimmer waist in 7 days!

Struggling with belly fat? These 3 exercises target lower abs for a slimmer waist in 7 days!

Burn belly fat fast! Do this 200 times daily for toned abs, hips, thighs, and arms.

Burn belly fat fast! Do this 200 times daily for toned abs, hips, thighs, and arms.

How many did you win🤣

How many did you win🤣

Do 100 fasted reps in the morning, better than an hour run. Stick to it, lose fat.

Do 100 fasted reps in the morning, better than an hour run. Stick to it, lose fat.

Defeat belly fat! 100 slimming exercises for upper/lower abs daily. Try now!

Defeat belly fat! 100 slimming exercises for upper/lower abs daily. Try now!

The correct way to use a treadmill

The correct way to use a treadmill

Four essential exercises for abdominal muscle training at home!

Four essential exercises for abdominal muscle training at home!

Do 200 wall reps daily in 5 sets to lift butt, slim waist, arms, and body!

Do 200 wall reps daily in 5 sets to lift butt, slim waist, arms, and body!

You'd be lying if you said you hadn't done this 😂

You'd be lying if you said you hadn't done this 😂

No matter how lazy you are after giving birth, you should practice!

No matter how lazy you are after giving birth, you should practice!

200 wall reps daily, in 5 sets, to lift butt, slim waist, and tone arms/body!

200 wall reps daily, in 5 sets, to lift butt, slim waist, and tone arms/body!

When you use this machine for the first time...😂

When you use this machine for the first time...😂

Don't underestimate back training!

Don't underestimate back training!

Too fast to lose belly fat! Just 200 a day for abs, no tricks needed!

Too fast to lose belly fat! Just 200 a day for abs, no tricks needed!

Can't lose inner thigh fat? It rubs and causes discomfort. Try this sore but effective exercise!

Can't lose inner thigh fat? It rubs and causes discomfort. Try this sore but effective exercise!

It's easy to observe others, but difficult to observe yourself!

It's easy to observe others, but difficult to observe yourself!

Hip and leg training!

Hip and leg training!

Postpartum Kegel exercises No matter how long after giving birth!

Postpartum Kegel exercises No matter how long after giving birth!

Nemesis of belly fat! 100 slimming exercises for upper & lower abs daily. Try now!

Nemesis of belly fat! 100 slimming exercises for upper & lower abs daily. Try now!

Back and arm training

Back and arm training

Improve mom's buttocks too fast, flat, sagging and sunken, practice this exercise at home!

Improve mom's buttocks too fast, flat, sagging and sunken, practice this exercise at home!

Do 200 stomach crunches daily, and no matter your belly size, you'll lose weight in a week.

Do 200 stomach crunches daily, and no matter your belly size, you'll lose weight in a week.

How to set up the position for the Bulgarian squat, teach you in 10 seconds.

How to set up the position for the Bulgarian squat, teach you in 10 seconds.

Just shake your belly to lose weight, slim legs, lift hips, and slim arms.

Just shake your belly to lose weight, slim legs, lift hips, and slim arms.

Do these exercises to lose belly fat, tone your core, arms, and legs in a week!

Do these exercises to lose belly fat, tone your core, arms, and legs in a week!

Feeling sore after using the ab wheel for abs? Learn the proper way to apply force in 9 seconds.

Feeling sore after using the ab wheel for abs? Learn the proper way to apply force in 9 seconds.

No matter how thick your thighs are, this exercise works!

No matter how thick your thighs are, this exercise works!

1000 times a day, say goodbye to a big belly, stick to it!

1000 times a day, say goodbye to a big belly, stick to it!

This is why you eat less but still have no effect!

This is why you eat less but still have no effect!

Get up early, do 200 fasted daily. In 2 weeks, your body will tighten, confidence up!

Get up early, do 200 fasted daily. In 2 weeks, your body will tighten, confidence up!

Quickly lose belly fat with this! 200 reps daily for a slim waist, hips, arms, and thighs.

Quickly lose belly fat with this! 200 reps daily for a slim waist, hips, arms, and thighs.

Comparison of the basic points of sumo squats!

Comparison of the basic points of sumo squats!

Three exercises that women do every day, simple movements, 10 minutes a day!

Three exercises that women do every day, simple movements, 10 minutes a day!

Wake up early, fast for 10 minutes, burn fat, sweat, and tone your whole body!

Wake up early, fast for 10 minutes, burn fat, sweat, and tone your whole body!

"Sitting" 4 movements quickly shrink the belly and tighten the lower abdomen.

"Sitting" 4 movements quickly shrink the belly and tighten the lower abdomen.

100 a day to eliminate thigh fat and flatten your belly.

100 a day to eliminate thigh fat and flatten your belly.

3 moves anytime, fix broad shoulders & back, get girly back & straight posture in 14 days.

3 moves anytime, fix broad shoulders & back, get girly back & straight posture in 14 days.

Whether you're a new mom or not, this exercise helps restore your pre-baby body!

Whether you're a new mom or not, this exercise helps restore your pre-baby body!

Even if you're lazy, do this exercise! 100 reps nightly for a tight body and better figure!

Even if you're lazy, do this exercise! 100 reps nightly for a tight body and better figure!

Training the buttocks, common mistakes in three buttocks and legs training movements.

Training the buttocks, common mistakes in three buttocks and legs training movements.

Four ace abdominal core training exercises at home! Do 5 sets of 20 reps of each exercise

Four ace abdominal core training exercises at home! Do 5 sets of 20 reps of each exercise

On a big belly, do 100 a day to get a six-pack!

On a big belly, do 100 a day to get a six-pack!

Women can do this kind of breast training at home to improve sagging and looseness!

Women can do this kind of breast training at home to improve sagging and looseness!

Stick to 100+ every day, strengthen your waist and kidneys, and eliminate beer belly!

Stick to 100+ every day, strengthen your waist and kidneys, and eliminate beer belly!

10 minutes in the morning to eliminate the big belly and wake up the vest line!

10 minutes in the morning to eliminate the big belly and wake up the vest line!

Thick thighs? Try these 3 exercises to slim them in all directions. See results in a week!

Thick thighs? Try these 3 exercises to slim them in all directions. See results in a week!

No card, no class: Beginner abs workout with simple moves for total core training.

No card, no class: Beginner abs workout with simple moves for total core training.

Tone Your Butt and Legs Fast: Simple Workouts for Stronger Lower Body Fitness

Tone Your Butt and Legs Fast: Simple Workouts for Stronger Lower Body Fitness

One move slims your body. Do 100 daily on an empty stomach to trim fat all over!

One move slims your body. Do 100 daily on an empty stomach to trim fat all over!

Lean against the wall to lose belly fat. Do 200 reps daily to slim and shape!

Lean against the wall to lose belly fat. Do 200 reps daily to slim and shape!

One move to lose belly and bye-bye fat, body shaping, American-Hungarian, friendly for all.

One move to lose belly and bye-bye fat, body shaping, American-Hungarian, friendly for all.

100 on an empty stomach in the morning to wake up your waistline.

100 on an empty stomach in the morning to wake up your waistline.

100 fat-burning exercises for morning on an empty stomach, great for weight loss!

100 fat-burning exercises for morning on an empty stomach, great for weight loss!

Three exercises to tone thick legs while lying down. Ideal for girls with wide hips!

Three exercises to tone thick legs while lying down. Ideal for girls with wide hips!

Become the king of trapezius muscle without any effort!

Become the king of trapezius muscle without any effort!

I strongly recommend this exercise to lose belly fat, 100 a day.

I strongly recommend this exercise to lose belly fat, 100 a day.

200 daily hip lifts slim the fake width, tighten the pelvis, and firm the butt.

200 daily hip lifts slim the fake width, tighten the pelvis, and firm the butt.

Defeat belly fat!💪 Do 100 reps daily in 5 sets for a slim upper & lower abs!

Defeat belly fat!💪 Do 100 reps daily in 5 sets for a slim upper & lower abs!

Home Workouts Stretching Fitness!

Home Workouts Stretching Fitness!

Slim your belly and waist with these 4 moves. Try it now for a lean body!

Slim your belly and waist with these 4 moves. Try it now for a lean body!

Home Workouts Stretching Fitness!

Home Workouts Stretching Fitness!

Train your whole body with one move. Can you jump 50 times daily for a week?

Train your whole body with one move. Can you jump 50 times daily for a week?

Waist is shrinking fast! 200 a day, belly flattened, side fat vanished!

Waist is shrinking fast! 200 a day, belly flattened, side fat vanished!

The nemesis of a protruding belly, try this exercise, how many can you persist?

The nemesis of a protruding belly, try this exercise, how many can you persist?

Leaning on the wall slims your belly fast! 200 a day, no tricks, just results!

Leaning on the wall slims your belly fast! 200 a day, no tricks, just results!

10 minutes a day: smaller belly, thinner waist, perky butt, tighter body.

10 minutes a day: smaller belly, thinner waist, perky butt, tighter body.

500 reps each morning beats wolfberry. Stick with it for a week, see results!

500 reps each morning beats wolfberry. Stick with it for a week, see results!

Do you know how to use your phone correctly? Join me now and fix your posture—no more slouching!

Do you know how to use your phone correctly? Join me now and fix your posture—no more slouching!

Home butt training, elastic band home butt training plan!

Home butt training, elastic band home butt training plan!

Post-childbirth belly protrudes due to rectus separation. Try this 100x daily!

Post-childbirth belly protrudes due to rectus separation. Try this 100x daily!

This action is too cruel to fat! This action looks simple, just try it and see!

This action is too cruel to fat! This action looks simple, just try it and see!

Fix hunchback, straighten posture, open shoulders, and beautify your back. Join me!

Fix hunchback, straighten posture, open shoulders, and beautify your back. Join me!

Shoulder training, how to reduce trapezius muscle compensation with dumbbell reverse fly.

Shoulder training, how to reduce trapezius muscle compensation with dumbbell reverse fly.

Showing proper vs improper abdominal exercises. Right: double results, wrong: pain.

Showing proper vs improper abdominal exercises. Right: double results, wrong: pain.

One move to lose belly fat, 100 reps daily, tone arms, lift hips, shape body.

One move to lose belly fat, 100 reps daily, tone arms, lift hips, shape body.

Don’t do this, your belly will shrink, arms slim, and core get stronger.

Don’t do this, your belly will shrink, arms slim, and core get stronger.

Do 100 on an empty stomach every morning for a week, and your body will shrink!

Do 100 on an empty stomach every morning for a week, and your body will shrink!

Stick to Fasting 100➕, lose waist fat, and reveal abs.

Stick to Fasting 100➕, lose waist fat, and reveal abs.

Pilates ball moves targeting lower belly fat and core strength.

Pilates ball moves targeting lower belly fat and core strength.

Big belly, saggy butt? 200 hip lifts daily for a slim waist and body!

Big belly, saggy butt? 200 hip lifts daily for a slim waist and body!

Defeat small belly! 100 slimming exercises daily.

Defeat small belly! 100 slimming exercises daily.

Do 100 simple moves daily to sculpt abs & slim down in a month!

Do 100 simple moves daily to sculpt abs & slim down in a month!

These exercises effectively train PC muscles, yielding results for all who try.

These exercises effectively train PC muscles, yielding results for all who try.

Do back exercises for a slimmer back, clearer jawline, and improved posture!

Do back exercises for a slimmer back, clearer jawline, and improved posture!

Follow Pamela's routine daily to slim legs, lift hips, and tone your body fast!

Follow Pamela's routine daily to slim legs, lift hips, and tone your body fast!

Do Kegel exercises daily to strengthen core, hips, legs & burn fat.

Do Kegel exercises daily to strengthen core, hips, legs & burn fat.