Канал: Sayezz Pilates & Beyond

Gentle GYROTONIC® #gyrotonic #spinalhealth

Gentle GYROTONIC® #gyrotonic #spinalhealth

Gentle Jammies Hip & Back STRETCHY flow #backhealth #gentleworkout #stretching

Gentle Jammies Hip & Back STRETCHY flow #backhealth #gentleworkout #stretching

Quick Tip #62: Get GROOVY with your BONES! #bonehealth #hipmobility #dancedance

Quick Tip #62: Get GROOVY with your BONES! #bonehealth #hipmobility #dancedance

JOYfully ENHANCE your PROPRIOCEPTION #backhealth #hipmobility #proprioception

JOYfully ENHANCE your PROPRIOCEPTION #backhealth #hipmobility #proprioception

Deep CORE, STRETCHY Side Flow #foamroller #backhealth #hipmobility

Deep CORE, STRETCHY Side Flow #foamroller #backhealth #hipmobility

Quick Tip #61: DRINK your INTENTIONS into LIFE! #energyhack #water

Quick Tip #61: DRINK your INTENTIONS into LIFE! #energyhack #water

♥️ Heart Opening Flow - for SHOULDER & HIP Mobility #hipmobility #gyrokinesis

♥️ Heart Opening Flow - for SHOULDER & HIP Mobility #hipmobility #gyrokinesis

MOVE your BONES: Hip & Spine Edition #backhealth #psoas #pilatesstrong

MOVE your BONES: Hip & Spine Edition #backhealth #psoas #pilatesstrong

Quick Tip # 60: YAWN into your SIDE BODY #backhealth #breathebetter

Quick Tip # 60: YAWN into your SIDE BODY #backhealth #breathebetter

so SPIRALING it’s SPOOKY P2: Waving Full Body Flow #gyrokinesis #danceflow

so SPIRALING it’s SPOOKY P2: Waving Full Body Flow #gyrokinesis #danceflow

so SPIRALING 🌀 it’s SPOOKY 💀 #gyrotonic #gyrokinesis

so SPIRALING 🌀 it’s SPOOKY 💀 #gyrotonic #gyrokinesis

Quick Tip #59: STRETCH your PSOAS to connect BODY & SPIRIT

Quick Tip #59: STRETCH your PSOAS to connect BODY & SPIRIT

STRENGTHEN your BONES #pilatesstrong #bonehealth

STRENGTHEN your BONES #pilatesstrong #bonehealth

BOOST your BACK HEALTH #pilatesstrong #backhealth #backmobility

BOOST your BACK HEALTH #pilatesstrong #backhealth #backmobility

Quick Tip #58: YAWN your way to FULL-BODY FEELS! #gyrokinesis #energyhack

Quick Tip #58: YAWN your way to FULL-BODY FEELS! #gyrokinesis #energyhack

Open Heart Open Hips #gyrokinesis #heartopener

Open Heart Open Hips #gyrokinesis #heartopener

Roll Back & Teaser Flow #pilatesondemand #pilateshome #spinalhealth

Roll Back & Teaser Flow #pilatesondemand #pilateshome #spinalhealth

How to Use Instagram’s New NOTE Feature #shorts #instagramvideos #instagram

How to Use Instagram’s New NOTE Feature #shorts #instagramvideos #instagram

Quick Tip #57: DO THIS to RELIEVE ANXIETY! #bodyhacks #nervoussystem #anxietyrelief

Quick Tip #57: DO THIS to RELIEVE ANXIETY! #bodyhacks #nervoussystem #anxietyrelief

Bridging for your BOOTY & BACK #backhealth #bootybands

Bridging for your BOOTY & BACK #backhealth #bootybands

Strengthen your SEED CENTER! #gyrotonic #gyrokinesis #corestrength

Strengthen your SEED CENTER! #gyrotonic #gyrokinesis #corestrength

Quick Tip #55: Intentional DAYDREAMING #energyresources #deepthoughts

Quick Tip #55: Intentional DAYDREAMING #energyresources #deepthoughts

what if we started from the place that we’re doing the best we can? #movement #deepthoughts

what if we started from the place that we’re doing the best we can? #movement #deepthoughts

PLANK your way to CORE STRENGTH @FeetUp #pilatesstrong #deepcore

PLANK your way to CORE STRENGTH @FeetUp #pilatesstrong #deepcore

STABILIZE to MOBILIZE #backhealth #pilatesstrong

STABILIZE to MOBILIZE #backhealth #pilatesstrong

befriend your nervous system - it’s your greatest ally! #regulation #feelyourfeelings #energyhack

befriend your nervous system - it’s your greatest ally! #regulation #feelyourfeelings #energyhack

do 8x & your neck & back will thank you! #gyrokinesis #gyrotonic #movementmeditation #pilatesstrong

do 8x & your neck & back will thank you! #gyrokinesis #gyrotonic #movementmeditation #pilatesstrong

embrace your magic friend. embrace yourS(ELF). #gyrotonic #gyrokinesis #pilatesstrong #energyhack

embrace your magic friend. embrace yourS(ELF). #gyrotonic #gyrokinesis #pilatesstrong #energyhack

Seated Waves for SPINAL & HIP MOBILITY & STRENGTH #gyrokinesis #hiphealth #spinalmobility

Seated Waves for SPINAL & HIP MOBILITY & STRENGTH #gyrokinesis #hiphealth #spinalmobility

Quick Tip #55: ENERGIZE your CHAKRAS #tapping #nervoussystemhealth #energyhack gy

Quick Tip #55: ENERGIZE your CHAKRAS #tapping #nervoussystemhealth #energyhack gy

Seated Spinal Waves with the Roller #gyrokinesis #alignyourspine #hiphealth

Seated Spinal Waves with the Roller #gyrokinesis #alignyourspine #hiphealth

PUMPING POWER: Side Body & Legs #hiphealth #legday #pilatesstrong

PUMPING POWER: Side Body & Legs #hiphealth #legday #pilatesstrong

Quick Tip #54: Wrist & Hand Health #handhealth #crochetaddict

Quick Tip #54: Wrist & Hand Health #handhealth #crochetaddict

@FeetUp Flexibility: Hips & Side Body MAGIC! #alignyourspine #lunges #stretching

@FeetUp Flexibility: Hips & Side Body MAGIC! #alignyourspine #lunges #stretching

CONNECT, COORDINATE, CONDITION with the Elastic Band! #moderndance #stretching #gyrokinesis

CONNECT, COORDINATE, CONDITION with the Elastic Band! #moderndance #stretching #gyrokinesis

Quick Tip #53: ENERGIZE with BODY PERCUSSION #gyrokinesis #movementmeditation

Quick Tip #53: ENERGIZE with BODY PERCUSSION #gyrokinesis #movementmeditation

BOOST your SHOULDER HEALTH #catcowpose #gyrokinesis #shouldermobility

BOOST your SHOULDER HEALTH #catcowpose #gyrokinesis #shouldermobility

GYROTONIC® Spinal Motions Flow #gyrotonic #gyrokinesis #spinalmobility #backhealth

GYROTONIC® Spinal Motions Flow #gyrotonic #gyrokinesis #spinalmobility #backhealth

Quick Tip #53: 💧VIBRATE to HYDRATE 💧#gyrotonic #gyrokinesis #energyhack

Quick Tip #53: 💧VIBRATE to HYDRATE 💧#gyrotonic #gyrokinesis #energyhack

SIGH of SATISFACTION for your SHOULDERS & SIDE BODY

SIGH of SATISFACTION for your SHOULDERS & SIDE BODY

GYROTONIC® Basics with the ELASTIC BAND #gyrokinesis #gyrotonic #spinalmobility #hiphealth

GYROTONIC® Basics with the ELASTIC BAND #gyrokinesis #gyrotonic #spinalmobility #hiphealth

Core Strength for BEGINNERS: Roller Abs & Side Body #foamrollerexercises #pilatesstrong

Core Strength for BEGINNERS: Roller Abs & Side Body #foamrollerexercises #pilatesstrong

Quick Tip #52: TAP into your ABUNDANCE #energyhack #abundancemindset

Quick Tip #52: TAP into your ABUNDANCE #energyhack #abundancemindset

NO CURL ABS: core “work” you’ll actually ENJOY! #abdominals #deepcore #hipmobilityexercises

NO CURL ABS: core “work” you’ll actually ENJOY! #abdominals #deepcore #hipmobilityexercises

Sigh of Satisfaction for your SHOULDERS & SIDE BODY #shouldermobility #hipmobilityexercises

Sigh of Satisfaction for your SHOULDERS & SIDE BODY #shouldermobility #hipmobilityexercises

Quick Tip #51: Like a PRAYER 🙏 for SHOULDER & BACK Heath #yogaposes #backhealth #shouldermobility

Quick Tip #51: Like a PRAYER 🙏 for SHOULDER & BACK Heath #yogaposes #backhealth #shouldermobility

Enhance your HIP HEALTH with the ELASTIC BAND #squats #hiphealth #spinalmobility

Enhance your HIP HEALTH with the ELASTIC BAND #squats #hiphealth #spinalmobility

ENERGIZE your SPINE: BOOSTING MOBILITY & CONNECTION #backhealth #hipstretch #gyrokinesis

ENERGIZE your SPINE: BOOSTING MOBILITY & CONNECTION #backhealth #hipstretch #gyrokinesis

Quick Tip #50: Open the Portal INTENTION MEDITATION #energywork #movementmeditation

Quick Tip #50: Open the Portal INTENTION MEDITATION #energywork #movementmeditation

BOOST your SHOULDER HEALTH with the ELASTIC BAND #shoulderhealth #hiphealth

BOOST your SHOULDER HEALTH with the ELASTIC BAND #shoulderhealth #hiphealth

Hip Opening Dancer-Style #dancewarmup #hipmobilityexercises

Hip Opening Dancer-Style #dancewarmup #hipmobilityexercises

Quick Tip #49: Connect to your SUBTLE BODIES #torus #energy

Quick Tip #49: Connect to your SUBTLE BODIES #torus #energy

Bandy Abs 3 Ways #pilatesstrong #abdominals #deepcore

Bandy Abs 3 Ways #pilatesstrong #abdominals #deepcore

Stretchy Teaser Flow #pilatesstrong #deepcore

Stretchy Teaser Flow #pilatesstrong #deepcore

Quick Tip #48: ready, set, CARDIO CLOCK time! #cardioworkout #pilatesstrong

Quick Tip #48: ready, set, CARDIO CLOCK time! #cardioworkout #pilatesstrong

Sexy Spiraling Shoulders: FULL BODY CORE edition #pilatesstrong #coreworkout

Sexy Spiraling Shoulders: FULL BODY CORE edition #pilatesstrong #coreworkout

Sexy Spiraling Shoulders: POWER MOVES #shoulderhealth #shouldermobility

Sexy Spiraling Shoulders: POWER MOVES #shoulderhealth #shouldermobility

Quick Tip #47: BREATHE easier with this SINUS MASSAGE #breathingexercise #breathtaking

Quick Tip #47: BREATHE easier with this SINUS MASSAGE #breathingexercise #breathtaking

Spiraling Sexy Shoulders #shoulderhealth #spinalmobility #shoulderopening

Spiraling Sexy Shoulders #shoulderhealth #spinalmobility #shoulderopening

Same & Different: SPIRALING EDITION

Same & Different: SPIRALING EDITION

QUICK TIP #46: DO THIS for ANKLE & FOOT HEALTH #foothealth

QUICK TIP #46: DO THIS for ANKLE & FOOT HEALTH #foothealth

Same & Different: Spinal Integration #backhealth #spinalmobility #pilatesstrong

Same & Different: Spinal Integration #backhealth #spinalmobility #pilatesstrong

DANCER BALANCE 3-in-1 Progression #dancewarmup #balance

DANCER BALANCE 3-in-1 Progression #dancewarmup #balance

Quick Tip #45: BREATHE BIGGER with this SIMPLE move

Quick Tip #45: BREATHE BIGGER with this SIMPLE move

Spiraling Strength with the WEIGHTS & BAND #pilatesstrong #shoulderhealth #hiphealth

Spiraling Strength with the WEIGHTS & BAND #pilatesstrong #shoulderhealth #hiphealth

Expand Your Wings with GYROKINESIS® #gyrokinesis #gyrotonic #breathing #stretching

Expand Your Wings with GYROKINESIS® #gyrokinesis #gyrotonic #breathing #stretching

Quick Tip #44: OPEN your BREATH with the BAND #elasticband #breathingexercise

Quick Tip #44: OPEN your BREATH with the BAND #elasticband #breathingexercise

GYROKINESIS® CVB Progression 1 TASTER 2 #gyrokinesis #gyrotonic #breathing #tapping

GYROKINESIS® CVB Progression 1 TASTER 2 #gyrokinesis #gyrotonic #breathing #tapping

Quick Tip #43: Nervous System Reset: Hold Your Heart #nervoussystemregulation

Quick Tip #43: Nervous System Reset: Hold Your Heart #nervoussystemregulation

DEEP CORE Balancing Act #pilatesstrong

DEEP CORE Balancing Act #pilatesstrong

Pilates ROCK ‘n’ ROLL MAGIC Flow #elasticband #spinalmobility #pilatesstrong

Pilates ROCK ‘n’ ROLL MAGIC Flow #elasticband #spinalmobility #pilatesstrong

Quick Tip #42: Backbend for Back Health #hiphealth #backhealth #gentlestretches

Quick Tip #42: Backbend for Back Health #hiphealth #backhealth #gentlestretches

Wall (or stool) Pilates + #wallpilates

Wall (or stool) Pilates + #wallpilates

Bridge Workout for your HIPS & SPINE #hiphealth #spinalmobility

Bridge Workout for your HIPS & SPINE #hiphealth #spinalmobility

Quick Tip #41: Give Yourself a HAND #bodyweighttraining

Quick Tip #41: Give Yourself a HAND #bodyweighttraining

FULL body STRETCHY flow #stretching #dancewarmup

FULL body STRETCHY flow #stretching #dancewarmup

NOURISH: Foam Roller HIP & SPINE MOBILITY

NOURISH: Foam Roller HIP & SPINE MOBILITY

LIVE more LOVE more MEDITATION FOR 2024!

LIVE more LOVE more MEDITATION FOR 2024!

MOBILIZE: Hip & Shoulder STRENGTH

MOBILIZE: Hip & Shoulder STRENGTH

ENERGIZE Full Body STRENGTH & STRETCH #pilatesstrong

ENERGIZE Full Body STRENGTH & STRETCH #pilatesstrong

Quick Tip #39: Sit Up from Laying with EASE

Quick Tip #39: Sit Up from Laying with EASE

Creative Core aka Funky Fresh Abs #corestrength #pilatesstrong #planking

Creative Core aka Funky Fresh Abs #corestrength #pilatesstrong #planking

SQUAT practice #squat #hiphealth

SQUAT practice #squat #hiphealth

Twisty Hip Opening #yogaflow #hiphealth #kneehealth

Twisty Hip Opening #yogaflow #hiphealth #kneehealth

Quick Tip #38: SIT more COMFY in your HIPS #hiphealth #kneehealth

Quick Tip #38: SIT more COMFY in your HIPS #hiphealth #kneehealth

build your FORCE-FIELD & GIVE THANKS! #pilatesstrong #gyrokinesis #energywork

build your FORCE-FIELD & GIVE THANKS! #pilatesstrong #gyrokinesis #energywork

BIIIIIGGGGG ANNOUCEMENT!!! #communityconnection

BIIIIIGGGGG ANNOUCEMENT!!! #communityconnection

Spinal Mobility & Balance with Cat/Cow

Spinal Mobility & Balance with Cat/Cow

Roller Band for your Hips & Abs

Roller Band for your Hips & Abs

Quick Tip #37: do this to FREE YOUR SHOULDERS!

Quick Tip #37: do this to FREE YOUR SHOULDERS!

so SIMPLE it’s SPOOKY: ABS & DEEP CORE part 2

so SIMPLE it’s SPOOKY: ABS & DEEP CORE part 2

so SIMPLE it’s SPOOKY: ABDOMINALS & DEEP CORE

so SIMPLE it’s SPOOKY: ABDOMINALS & DEEP CORE

Quick Tip #36: TAP IN to your CORE BEING #movementmeditation

Quick Tip #36: TAP IN to your CORE BEING #movementmeditation

so SIMPLE it’s SPOOKY: SPINAL MOBILITY PART 2 #spinalmobility

so SIMPLE it’s SPOOKY: SPINAL MOBILITY PART 2 #spinalmobility

uh, Core Being, when are you gonna let me in?! #shorts #sourceenergy

uh, Core Being, when are you gonna let me in?! #shorts #sourceenergy

so SIMPLE it’s SPOOKY: SPINAL MOBILITY #spinalmobility

so SIMPLE it’s SPOOKY: SPINAL MOBILITY #spinalmobility

Quick Tip #35: Heart Opening with a Helping Hand! #breathebetter #heartopeners

Quick Tip #35: Heart Opening with a Helping Hand! #breathebetter #heartopeners

Figure 8 for your Health #lifehacks #gyrokinesis #moderndance #shorts

Figure 8 for your Health #lifehacks #gyrokinesis #moderndance #shorts

PILATES mat SASSY HIPS for MOBILITY #hiphealth #hipmobility

PILATES mat SASSY HIPS for MOBILITY #hiphealth #hipmobility

Creative PILATES MAT Balance & Strength #pilatesstrong

Creative PILATES MAT Balance & Strength #pilatesstrong

Quick Tip #34: Strengthen your GREAT Toe Mobility

Quick Tip #34: Strengthen your GREAT Toe Mobility

Spinal Waves 🌊 for Days! #spinalmobility

Spinal Waves 🌊 for Days! #spinalmobility

Breathe Better with the Band #elasticband #breathingexercises

Breathe Better with the Band #elasticband #breathingexercises

Bye Bye Eye Strain! #eyehealth #vestibular

Bye Bye Eye Strain! #eyehealth #vestibular

SPLITS practice for ALL levels #split #stretching

SPLITS practice for ALL levels #split #stretching

pilates CURL UP & SWAN: proprioception in ACTION #proprioception #interoception #pilatesmatwork

pilates CURL UP & SWAN: proprioception in ACTION #proprioception #interoception #pilatesmatwork

ROCK your CORE with the BALL #pilatesstrong #fullworkout

ROCK your CORE with the BALL #pilatesstrong #fullworkout

WARM up to WAKE up WORKOUT

WARM up to WAKE up WORKOUT

do THIS to STRENGTHEN your BRAIN #braingames #mindbodyconnection

do THIS to STRENGTHEN your BRAIN #braingames #mindbodyconnection

testimonial from one of the #beautifulhumans #shorts

testimonial from one of the #beautifulhumans #shorts

Spiraling Shouders & Supple Spine #shoulderhealth #spinealignment

Spiraling Shouders & Supple Spine #shoulderhealth #spinealignment

Quick Tip #31: UNLOCK your WRISTS and SHOULDERS #mudrasbenefits #wriststrength

Quick Tip #31: UNLOCK your WRISTS and SHOULDERS #mudrasbenefits #wriststrength

Pilates mat HIPS & ABS #corestrength #hiphealth

Pilates mat HIPS & ABS #corestrength #hiphealth

Roller ABS & ROCKING in NEW ways! #pilatesstrong #corestrength

Roller ABS & ROCKING in NEW ways! #pilatesstrong #corestrength

roller BALANCE and UPPER BODY you’ve NEVER TRIED! #balance #shoulderhealth

roller BALANCE and UPPER BODY you’ve NEVER TRIED! #balance #shoulderhealth

Quick Tip #30: 3 simple NECK STRETCHES #neck #health

Quick Tip #30: 3 simple NECK STRETCHES #neck #health

Roller ARMS, BOOTY & CORE you’ve NEVER tried! #pilatesstrong #coreworkout

Roller ARMS, BOOTY & CORE you’ve NEVER tried! #pilatesstrong #coreworkout

Roller ABS you’ve NEVER TRIED! #foamroller #abdominalworkout

Roller ABS you’ve NEVER TRIED! #foamroller #abdominalworkout

Quick Tip #29: end range KNEE STRENGTH #kneehealth

Quick Tip #29: end range KNEE STRENGTH #kneehealth

Ooooh! HAPPY HIPS #hiphealth #hipmobility #pilateshome

Ooooh! HAPPY HIPS #hiphealth #hipmobility #pilateshome

Pilates 3x3: rolls, planks, spirals #pilatesstrong

Pilates 3x3: rolls, planks, spirals #pilatesstrong

spinal WAVES 🌊 your body CRAVES 😋 part 4

spinal WAVES 🌊 your body CRAVES 😋 part 4

Quick Tip #28: use GECKO 🦎 hands to strengthen your WRISTS #wriststrength

Quick Tip #28: use GECKO 🦎 hands to strengthen your WRISTS #wriststrength

spinal WAVES your body CRAVES part 3 #spinalmobility #hipmobility

spinal WAVES your body CRAVES part 3 #spinalmobility #hipmobility

Spinal WAVES your body CRAVES part 2 #backhealth #spinehealth

Spinal WAVES your body CRAVES part 2 #backhealth #spinehealth

Quick Tip #27: the BEST ANKLE stretch you NEVER learned!

Quick Tip #27: the BEST ANKLE stretch you NEVER learned!

Spinal WAVES your Body CRAVES! #spinehealth #hiphealth

Spinal WAVES your Body CRAVES! #spinehealth #hiphealth

Pilates BADASS Roll Up Series! #pilatesstrong #badassmoment

Pilates BADASS Roll Up Series! #pilatesstrong #badassmoment

QUICK TIP #26: 20 BREATHS to PICK you UP!

QUICK TIP #26: 20 BREATHS to PICK you UP!

STRETCHI-LATES on hands and knees #pilates #stretching

STRETCHI-LATES on hands and knees #pilates #stretching

DO THIS for your BOOTY 🍑#pilatesstrong #elasticband #hiphealth #bootybands

DO THIS for your BOOTY 🍑#pilatesstrong #elasticband #hiphealth #bootybands

Absy-Bridgy FLOW & STRENGTH #pilatesstrong

Absy-Bridgy FLOW & STRENGTH #pilatesstrong

QUICK TIP #25: i SWEAR this feels GREAT for your SHOULDERS! #shoulderhealth #hiphealth

QUICK TIP #25: i SWEAR this feels GREAT for your SHOULDERS! #shoulderhealth #hiphealth

pilates STRETCH & STRENGTH #pilatesstrong

pilates STRETCH & STRENGTH #pilatesstrong

Wringing Out with the Roller #foamroller

Wringing Out with the Roller #foamroller

QUICK TIP #24: BREATHE to clear your SINUSES #breathing #spring

QUICK TIP #24: BREATHE to clear your SINUSES #breathing #spring

LUSCIOUS LUNGING #lunges #stretchingexercise

LUSCIOUS LUNGING #lunges #stretchingexercise

Rolling into CORE STRENGTH #pilatesstrong #foamroller

Rolling into CORE STRENGTH #pilatesstrong #foamroller

(not so) CLASSICAL Pilates: ABS & BACK #marchmatness #classicalpilates

(not so) CLASSICAL Pilates: ABS & BACK #marchmatness #classicalpilates

QUICK TIP #23: How to PICK UP a TODDLER!

QUICK TIP #23: How to PICK UP a TODDLER!

(not so) CLASSICAL PILATES - basic 5 #marchmatness #pilatesstrong

(not so) CLASSICAL PILATES - basic 5 #marchmatness #pilatesstrong

OPEN your HIPS with the BAND #hiphealth #elasticband

OPEN your HIPS with the BAND #hiphealth #elasticband

QUICK TIP 22: NECK PAIN?? do THIS! #neckpainrelief #shoulderpainrelief

QUICK TIP 22: NECK PAIN?? do THIS! #neckpainrelief #shoulderpainrelief

Sexy Arm Flow 2.0 #pilatesstrong #gyrokinesis

Sexy Arm Flow 2.0 #pilatesstrong #gyrokinesis

Booty Ball! #glutesworkout #pilatesstrong

Booty Ball! #glutesworkout #pilatesstrong

💜 your DEEP CORE & ABS! #abdominaltraining #foamrollerexercises

💜 your DEEP CORE & ABS! #abdominaltraining #foamrollerexercises

❤️ you some CARDIO! #cardioworkout #aerobicclass #stepclass

❤️ you some CARDIO! #cardioworkout #aerobicclass #stepclass

QUICK TIP #21: RELEASE your CALVES with this ANKLE STRETCH #stretching

QUICK TIP #21: RELEASE your CALVES with this ANKLE STRETCH #stretching

💜 Your Shoulders

💜 Your Shoulders

Love Your HIPS & HAMMIES #february #fitness

Love Your HIPS & HAMMIES #february #fitness

Gentle Jammies Spinal & Hip Mobility Workout

Gentle Jammies Spinal & Hip Mobility Workout

Gentle Jammies Twisty Side Workout

Gentle Jammies Twisty Side Workout

QUICK TIP #20: Give Yourself a Hand for SHOULDER MOBILITY

QUICK TIP #20: Give Yourself a Hand for SHOULDER MOBILITY

Gentle Jammies “X” ABS workout

Gentle Jammies “X” ABS workout

Gentle Jammies Stretch Workout

Gentle Jammies Stretch Workout

Rolling PLANK Challenge #pilatesstrong #plankchallenge

Rolling PLANK Challenge #pilatesstrong #plankchallenge

Pilates HIIT - Squat Jumps & Bouncing #pilatesstrong #hiitworkout

Pilates HIIT - Squat Jumps & Bouncing #pilatesstrong #hiitworkout

Cat/Cow Shoulder Mobility #pilatesstrong

Cat/Cow Shoulder Mobility #pilatesstrong

Wall Posture Check #standtall #pilatesstrong

Wall Posture Check #standtall #pilatesstrong

Spiraling Swan & Side Body Flow #foamrollerexercises

Spiraling Swan & Side Body Flow #foamrollerexercises

Full Body with the Foam Roller #pilatesstrong #foamrollerexercises

Full Body with the Foam Roller #pilatesstrong #foamrollerexercises

Roll Down for your Spine! #pilatesstrong #backhealth

Roll Down for your Spine! #pilatesstrong #backhealth

Quick Tip #18: LOWER BACK health tip #pilatesstrong #backhealth

Quick Tip #18: LOWER BACK health tip #pilatesstrong #backhealth

open your heart with this ball-supported backbend #pilatesstrong

open your heart with this ball-supported backbend #pilatesstrong

@FeetUp Back & Hip Workout

@FeetUp Back & Hip Workout

@FeetUp Stretchy Flow #stretchingexercises #yogaflow

@FeetUp Stretchy Flow #stretchingexercises #yogaflow

CORE STRENGTH: back to the basics #pilatesstrong

CORE STRENGTH: back to the basics #pilatesstrong

wanna get strong and healthy?? #shorts #short

wanna get strong and healthy?? #shorts #short

Quick Tip #17: 🔥do THIS to IGNITE your ABS🔥

Quick Tip #17: 🔥do THIS to IGNITE your ABS🔥

So Wobbly It’s Scary - Balance Practice with the Foam Roller

So Wobbly It’s Scary - Balance Practice with the Foam Roller

Move Your Shoulder Bones

Move Your Shoulder Bones

SQUATS made EASY

SQUATS made EASY

BOO! 👻 Abs you’ll actually LIKE

BOO! 👻 Abs you’ll actually LIKE

Roller Spiraling

Roller Spiraling

Quick Tip #15: Play with Your HAIR to Feel CALM

Quick Tip #15: Play with Your HAIR to Feel CALM

sexy arm flow

sexy arm flow

Quick Tip #14: Foot Strength for Back Health

Quick Tip #14: Foot Strength for Back Health

GET UP! with the MAGIC CIRCLE

GET UP! with the MAGIC CIRCLE

#yogalates for your HIPS & SHOULDERS

#yogalates for your HIPS & SHOULDERS

Quick Tip #13: use the MAGIC CIRCLE to help your PUSH UPS

Quick Tip #13: use the MAGIC CIRCLE to help your PUSH UPS

Supported Backbend

Supported Backbend

usin’ a BALL & BAND for your BOOTY

usin’ a BALL & BAND for your BOOTY

Quick Tip #12: BLOW UP A BALLOON for your CORE

Quick Tip #12: BLOW UP A BALLOON for your CORE

seated spine & hip flow

seated spine & hip flow

Frog-ilates Flow #creativemovement

Frog-ilates Flow #creativemovement

Quick Tip #11: Do THIS to CALM your NERVOUS SYSTEM

Quick Tip #11: Do THIS to CALM your NERVOUS SYSTEM

Supple Spine & Hips with the #squishyball and #theraband

Supple Spine & Hips with the #squishyball and #theraband

Spiralates - even more #twisted

Spiralates - even more #twisted

Quick Tip #10: Make your CHILD’S POSE more COMFORTABLE

Quick Tip #10: Make your CHILD’S POSE more COMFORTABLE

Sliding #planksonplanksonplanks

Sliding #planksonplanksonplanks

Spiralates returns!

Spiralates returns!

#yogablock bliss

#yogablock bliss

Quick Tip #9: BACKBEND for BACK HEALTH

Quick Tip #9: BACKBEND for BACK HEALTH

All kinds of #abs

All kinds of #abs

#myyoutuberecipe happy #nationaldonutday

#myyoutuberecipe happy #nationaldonutday

HIP-ittydooda!

HIP-ittydooda!

Quick Tip #8: Do THIS for your #psoas

Quick Tip #8: Do THIS for your #psoas

#pilates #runners #stretch

#pilates #runners #stretch

Standing Shoulder Spiraling

Standing Shoulder Spiraling

Quick Tip #7: Do THIS to TOUCH YOUR TOES

Quick Tip #7: Do THIS to TOUCH YOUR TOES