Канал: COURTLAND HOLLOWAY

Would you have tried it? #basketball

Would you have tried it? #basketball

From bamer! #basketball

From bamer! #basketball

What sport? #basketball #football

What sport? #basketball #football

Which one? #basketball

Which one? #basketball

No context! #training #basketball #dunk

No context! #training #basketball #dunk

Bet 100$ block my dunk challenge #basketball

Bet 100$ block my dunk challenge #basketball

Jump higher while fixing knee pain #training #basketball

Jump higher while fixing knee pain #training #basketball

Plantar Fasciitis

Plantar Fasciitis

Honorable mention pass 😂 #basketball

Honorable mention pass 😂 #basketball

Plot twist! #basketball

Plot twist! #basketball

Join my jump ability programs on the ATG app! #training #basketball

Join my jump ability programs on the ATG app! #training #basketball

Join my jump ability programs! #basketball #training

Join my jump ability programs! #basketball #training

BUCKETS! #basketball #training

BUCKETS! #basketball #training

Join my jump programs! Link in bio! #basketball #training

Join my jump programs! Link in bio! #basketball #training

Pray for Florida! #basketball #training

Pray for Florida! #basketball #training

Join my JUMP ABILITY PROGRAM! #basketball #training

Join my JUMP ABILITY PROGRAM! #basketball #training

PAIN FREE KNEE & JUMP ABILITY TRAINING #basketball #training

PAIN FREE KNEE & JUMP ABILITY TRAINING #basketball #training

How I gain 14 inches of vert in 10 years! #basketball #training

How I gain 14 inches of vert in 10 years! #basketball #training

Get rid of JUMPERS KNEE while JUMP TRAINING #basketball #training

Get rid of JUMPERS KNEE while JUMP TRAINING #basketball #training

Become pain free while jump training! #basketball #training

Become pain free while jump training! #basketball #training

20 year age gap! #basketball #training

20 year age gap! #basketball #training

Sprints changes the game! #basketball #training

Sprints changes the game! #basketball #training

CORE & UPPER BODY JUMP TRAINING #basketball #training

CORE & UPPER BODY JUMP TRAINING #basketball #training

The Jump Ingredients #basketball #training

The Jump Ingredients #basketball #training

Jump with pain free knee ability #basketball #training

Jump with pain free knee ability #basketball #training

What’s ya NBA 2K win %? #basketball

What’s ya NBA 2K win %? #basketball

Bulletproof your knees and jump higher atgonlinecoaching.com

Bulletproof your knees and jump higher atgonlinecoaching.com

3 steps! Approach, Rhythm, & finishes 🫡

3 steps! Approach, Rhythm, & finishes 🫡

Easy😂

Easy😂

Sheesh!

Sheesh!

Living & Dunking

Living & Dunking

Prolly A 😅

Prolly A 😅

Good words!

Good words!

Good thing I hung on the rim😂

Good thing I hung on the rim😂

Not much!

Not much!

REAL TALK!

REAL TALK!

ATG BUILT ME DIFFERENT!

ATG BUILT ME DIFFERENT!

Dunking on concrete is harmful to most.. but not us at ATG

Dunking on concrete is harmful to most.. but not us at ATG

Does this count?

Does this count?

Just need decent foot work? 😅

Just need decent foot work? 😅

I’m still his cuzzo! 😅

I’m still his cuzzo! 😅

20 YEAR AGE GAP - Training ATG the same way

20 YEAR AGE GAP - Training ATG the same way

WHAT THEY DONT TELL YOU! Upper body HELPS you jump higher!

WHAT THEY DONT TELL YOU! Upper body HELPS you jump higher!

This is the TRUTH! #jumpability #ibcourt

This is the TRUTH! #jumpability #ibcourt

Is this a turnover? #jumpability #ibcourt

Is this a turnover? #jumpability #ibcourt

How to SQUAT PAIN FREE to jump higher

How to SQUAT PAIN FREE to jump higher

How to SQUAT PAIN FREE to Jump Higher | KneesOverToes/ATG

How to SQUAT PAIN FREE to Jump Higher | KneesOverToes/ATG

All around player #jumpability #ibcourt

All around player #jumpability #ibcourt

5x in a row tho😂

5x in a row tho😂

NBA 2k25 coming soon #ibcourt #jumpability #shorts

NBA 2k25 coming soon #ibcourt #jumpability #shorts

Smh #ibcourt #jumpability #shorts

Smh #ibcourt #jumpability #shorts

One of the highest jumpers in the world! #ibcourt #jumpability #shorts

One of the highest jumpers in the world! #ibcourt #jumpability #shorts

Had 28 #ibcourt #jumpability #shorts

Had 28 #ibcourt #jumpability #shorts

Find your jump ability www.atgonlinecoaching.com #ibcourt #jumpability #shorts

Find your jump ability www.atgonlinecoaching.com #ibcourt #jumpability #shorts

Came along way! #ibcourt #jumpability #shorts

Came along way! #ibcourt #jumpability #shorts

Random tbh #ibcourt #shorts #jumpability

Random tbh #ibcourt #shorts #jumpability

To become a higher jumper? #ibcourt #jumpability #shorts

To become a higher jumper? #ibcourt #jumpability #shorts

This tuff! #ibcourt #jumpability #shorts

This tuff! #ibcourt #jumpability #shorts

The perfect way to gain vertical! #ibcourt #jumpability #shorts

The perfect way to gain vertical! #ibcourt #jumpability #shorts

One of the highest jumpers in the world! #ibcourt #jumpability #shorts

One of the highest jumpers in the world! #ibcourt #jumpability #shorts

This was like 2 years ago😂 #shorts #ibcourt #jumpability

This was like 2 years ago😂 #shorts #ibcourt #jumpability

Jump ability program is available on the ATG app! #ibcourt #shorts #jumpability

Jump ability program is available on the ATG app! #ibcourt #shorts #jumpability

Jump Ability Program available now! #ibcourt #jumpability #fyp

Jump Ability Program available now! #ibcourt #jumpability #fyp

The renaissance #ibcourt #shorts #jumpability

The renaissance #ibcourt #shorts #jumpability

Master your full range #jumpability #ibcourt #shorts

Master your full range #jumpability #ibcourt #shorts

Find your JUMP ABILITY - Jump Approach

Find your JUMP ABILITY - Jump Approach

DIPS ARE #1 FIR JUMPING! #ibcourt #jumpability #shorts

DIPS ARE #1 FIR JUMPING! #ibcourt #jumpability #shorts

Find your JUMP ABILITY - Dunk session + Hoops

Find your JUMP ABILITY - Dunk session + Hoops

Controlled squats! #ibcourt #jumpability

Controlled squats! #ibcourt #jumpability

Find your JUMP ABILITY - Knee flexion + Shoulder Ability

Find your JUMP ABILITY - Knee flexion + Shoulder Ability

Find your JUMP ABILITY - Upper Body

Find your JUMP ABILITY - Upper Body

How good is CMC? #ibcourt #jumpability

How good is CMC? #ibcourt #jumpability

Find your JUMP ABILITY - Longevity

Find your JUMP ABILITY - Longevity

Jump ability - TIBS - Full video out now #ibcourt #shorts #jumpability

Jump ability - TIBS - Full video out now #ibcourt #shorts #jumpability

Daily ATG Recovery - Jump Ability VID 3

Daily ATG Recovery - Jump Ability VID 3

Find your JUMP ABILITY - Pain free Knee Flexion

Find your JUMP ABILITY - Pain free Knee Flexion

Jump ability - FLOSSING - Full video is out now #ibcourt #shorts

Jump ability - FLOSSING - Full video is out now #ibcourt #shorts

Find your JUMP ABILITY - Flossing

Find your JUMP ABILITY - Flossing

Jump Ability is the best program IN THE WORLD! #ibcourt #shorts

Jump Ability is the best program IN THE WORLD! #ibcourt #shorts

THIS IS HOW I WARM UP! #ibcourt #shorts

THIS IS HOW I WARM UP! #ibcourt #shorts

Jump Ability program will bulletproof and add inches to your vertical! #ibcourt #shorts

Jump Ability program will bulletproof and add inches to your vertical! #ibcourt #shorts

Finally adding LOAD! #ibcourt #shorts

Finally adding LOAD! #ibcourt #shorts

I GOT BORED #ibcourt #shorts

I GOT BORED #ibcourt #shorts

EVERYONES JOURNEY IS DIFFERENT! #ibcourt #shorts

EVERYONES JOURNEY IS DIFFERENT! #ibcourt #shorts

Master you body weight/low weight! #ibcourt #shorts

Master you body weight/low weight! #ibcourt #shorts

Jump Ability - Arm Swing/Core | Jump Ability is AVAILABLE NOW on the ATG APP! #ibcourt #shorts

Jump Ability - Arm Swing/Core | Jump Ability is AVAILABLE NOW on the ATG APP! #ibcourt #shorts

POETRY! JUMP ABILITY! #ibcourt #shorts

POETRY! JUMP ABILITY! #ibcourt #shorts

Best DUO out! | JUMP ABILITY + KNEE ABILITY! #ibcourt #shorts

Best DUO out! | JUMP ABILITY + KNEE ABILITY! #ibcourt #shorts

Find your Jump Ability! #ibcourt #shorts

Find your Jump Ability! #ibcourt #shorts

His reaction 😅 #ibcourt #shorts

His reaction 😅 #ibcourt #shorts

Finally pain free! NO MORE KNEE PAIN! #ibcourt #shorts

Finally pain free! NO MORE KNEE PAIN! #ibcourt #shorts

Jump Ability program is available NOW! #ibcourt #shorts

Jump Ability program is available NOW! #ibcourt #shorts

Jump Ability is AVAILABLE NOW! Link in bio! #ibcourt #shorts

Jump Ability is AVAILABLE NOW! Link in bio! #ibcourt #shorts

Jump Ability - Step Ups/Knee Over Toe

Jump Ability - Step Ups/Knee Over Toe

Jump Ability - Step ups/Knee over toe! #ibcourt #shorts

Jump Ability - Step ups/Knee over toe! #ibcourt #shorts

Jump Ability Program is OUT NOW! Link in bio my INSTAGRAM BIO! #ibcourt shorts

Jump Ability Program is OUT NOW! Link in bio my INSTAGRAM BIO! #ibcourt shorts

JUMP ABILITY IS AVAILABLE NOW ON THE @athletictruthgroup APP! #ibcourt #shorts

JUMP ABILITY IS AVAILABLE NOW ON THE @athletictruthgroup APP! #ibcourt #shorts

JUMP ABILITY IS AVAILABLE NOW ON THE ATG APP! FIND YOUR JUMP ABILITY! #ibcourt #shorts

JUMP ABILITY IS AVAILABLE NOW ON THE ATG APP! FIND YOUR JUMP ABILITY! #ibcourt #shorts

JUMP ABILITY OUT NOW! FIND YOUR JUMP ABILITY! #ibcourt #shorts

JUMP ABILITY OUT NOW! FIND YOUR JUMP ABILITY! #ibcourt #shorts

JUMP ABILITY IS AVAILABLE NOW ON THE ATG APP! Find you Jump Ability! #ibcourt #shorts

JUMP ABILITY IS AVAILABLE NOW ON THE ATG APP! Find you Jump Ability! #ibcourt #shorts

Jump Ability - Forward Sled Push/Penultimate Step

Jump Ability - Forward Sled Push/Penultimate Step

Jump Ability - Penultimate Step/Forward Sled Push #ibcourt #shorts

Jump Ability - Penultimate Step/Forward Sled Push #ibcourt #shorts

Never thought I’d be able to do this! #ibcourt #shorts

Never thought I’d be able to do this! #ibcourt #shorts

JUMP ABILITY IS AVAILABLE NOW ON THE ATG APP! #ibcourt #shorts

JUMP ABILITY IS AVAILABLE NOW ON THE ATG APP! #ibcourt #shorts

Jump Ability Available Now! #ibcourt #shorts

Jump Ability Available Now! #ibcourt #shorts

ATG Jump Ability - Tibialis Muscle

ATG Jump Ability - Tibialis Muscle

JUMP ABILITY IS AVAILABLE ON THE ATG APP! #ibcourt #shorts

JUMP ABILITY IS AVAILABLE ON THE ATG APP! #ibcourt #shorts

Jump Ability Is out now on the ATG app! #ibcourt #shorts

Jump Ability Is out now on the ATG app! #ibcourt #shorts

Jump Ability - Tibialis muscle #ibcourt #shorts

Jump Ability - Tibialis muscle #ibcourt #shorts

Jump Ability Program is available NOW on the ATG APP! #ibcourt #shorts

Jump Ability Program is available NOW on the ATG APP! #ibcourt #shorts

Jump Ability - Penultimate Step! #ibcourt #shorts

Jump Ability - Penultimate Step! #ibcourt #shorts

Jump ability program out now on ATG app! #ibcourt #shorts

Jump ability program out now on ATG app! #ibcourt #shorts

I feel bad for the rim #ibcourt #shorts

I feel bad for the rim #ibcourt #shorts

JUMP ABILITY PROGRAM IS AVAILABLE ON THE ATG APP #ibcourt #shorts

JUMP ABILITY PROGRAM IS AVAILABLE ON THE ATG APP #ibcourt #shorts

Jump Ability is NOW #ibcourt #shorts

Jump Ability is NOW #ibcourt #shorts

My legs were DEAD 😅 #ibcourt #shorts

My legs were DEAD 😅 #ibcourt #shorts

Almost broke my arm 😂 #ibcourt #shorts

Almost broke my arm 😂 #ibcourt #shorts

What’s my vert? #ibcourt #shorts

What’s my vert? #ibcourt #shorts

Device addiction - Food for thought #ibcourt #shorts

Device addiction - Food for thought #ibcourt #shorts

Pros of being 6’5 #ibcourt #shorts

Pros of being 6’5 #ibcourt #shorts

No one’s falling for this 😂 #ibcourt #shorts

No one’s falling for this 😂 #ibcourt #shorts

Shin splints #ibcourt #shorts

Shin splints #ibcourt #shorts

Fix Chondromalacia #ibcourt #shorts

Fix Chondromalacia #ibcourt #shorts

Cheat code for vert - Upper Body #ibcourt #shorts

Cheat code for vert - Upper Body #ibcourt #shorts

Tag someone who can block this! #ibcourt #shorts

Tag someone who can block this! #ibcourt #shorts

Knees Over Toes Guy vs IB #ibcourt #shorts

Knees Over Toes Guy vs IB #ibcourt #shorts

6’5 vs 5’6 @TC2TV #ibcourt #shorts

6’5 vs 5’6 @TC2TV #ibcourt #shorts

My first time dunking #ibcourt #shorts

My first time dunking #ibcourt #shorts

I FARTED LOWKEY😂 #ibcourt #shorts

I FARTED LOWKEY😂 #ibcourt #shorts

WHAT! DID U SEE IT!? #ibcourt #shorts

WHAT! DID U SEE IT!? #ibcourt #shorts

Find your purpose! #ibcourt #shorts

Find your purpose! #ibcourt #shorts

60% #ibcourt #shorts

60% #ibcourt #shorts

I’ll be back soon #ibcourt #shorts

I’ll be back soon #ibcourt #shorts

First dunk attempt ever! #ibcourt #shorts

First dunk attempt ever! #ibcourt #shorts

Wemby is ode! #ibcourt #shorts #wembanyama

Wemby is ode! #ibcourt #shorts #wembanyama

Knee Flossing + sledding with ATG program is a knee pain game changer

Knee Flossing + sledding with ATG program is a knee pain game changer

Knee ability zero - ATHLETIC TRUTH GROUP #ibcourt #shorts

Knee ability zero - ATHLETIC TRUTH GROUP #ibcourt #shorts

Sled substitute #ibcourt #shorts

Sled substitute #ibcourt #shorts

What did I tell DFriga #ibcourt #shorts

What did I tell DFriga #ibcourt #shorts

Me or MJ #ibcourt #shorts

Me or MJ #ibcourt #shorts

Shin splints #ibcourt #shorts

Shin splints #ibcourt #shorts

How smart was this 😂 #ibcourt #shorts

How smart was this 😂 #ibcourt #shorts

I did your dunks for NBA 2K #ibcourt #shorts

I did your dunks for NBA 2K #ibcourt #shorts

Reverse Out Knee Pain

Reverse Out Knee Pain

WHAT DO YOU SEE? #ibcourt #fyp

WHAT DO YOU SEE? #ibcourt #fyp

NEVER DOING THIS DUNK AGAIN! MADE NEW DUNKS! FULL DUNK SESSION!

NEVER DOING THIS DUNK AGAIN! MADE NEW DUNKS! FULL DUNK SESSION!

DID MAKE THIS? #ibcourt #shorts

DID MAKE THIS? #ibcourt #shorts

A REAL 50 INCH VERTICAL

A REAL 50 INCH VERTICAL

BLOCK MY DUNK WIN 200$ W KENNY CHAO

BLOCK MY DUNK WIN 200$ W KENNY CHAO

WOULD YOU BLOCK MY DUNK?

WOULD YOU BLOCK MY DUNK?

1000$ BLOCK MY DUNK CHALLENGE

1000$ BLOCK MY DUNK CHALLENGE

NICE DUNK BUT WHAT/WHO ELSE DID YOU NOTICE!?

NICE DUNK BUT WHAT/WHO ELSE DID YOU NOTICE!?

BROKE MY SHOULDER ON TH BACKBOARD!? *Better angle*

BROKE MY SHOULDER ON TH BACKBOARD!? Better angle

DUNK ON HIM SO BAD WE THOUGHT HE DIED!

DUNK ON HIM SO BAD WE THOUGHT HE DIED!

KISSING THE RIM! 50INCH VERT!

KISSING THE RIM! 50INCH VERT!

KNEES OVER TOES HELPS BOUNCE!

KNEES OVER TOES HELPS BOUNCE!

DUNKING ON TRIPLE RIM

DUNKING ON TRIPLE RIM

Pro Dunker vs Gio Wise

Pro Dunker vs Gio Wise

Knees Over Toes Guy- SAVED MY LIFE!

Knees Over Toes Guy- SAVED MY LIFE!

ATG ELEPHANT WALKS - NO MORE LOWER BACK PAIN!

ATG ELEPHANT WALKS - NO MORE LOWER BACK PAIN!

COURTLAND HOLLOWAY Live Stream

COURTLAND HOLLOWAY Live Stream

MY HIGH SCHOOL BASKETBALL HIGHLIGHTS

MY HIGH SCHOOL BASKETBALL HIGHLIGHTS

4 TIPS TO HELP YOU DUNK

4 TIPS TO HELP YOU DUNK

TRAINING: JUMP TECHNIQUE BREAKDOWN (PENULTIMATE STEP)

TRAINING: JUMP TECHNIQUE BREAKDOWN (PENULTIMATE STEP)