Канал: Eric Cooper Somatics for Everyone

Spaces that never move are lost to your awareness. Open inner space with Somatic Movement

Spaces that never move are lost to your awareness. Open inner space with Somatic Movement

Decompress & Relax the roots of Sciatic Pain, IT-Band Pain, Tight Back

Decompress & Relax the roots of Sciatic Pain, IT-Band Pain, Tight Back

Opposition Relax for CARPAL TUNNEL, Self-Assisted Somatics

Opposition Relax for CARPAL TUNNEL, Self-Assisted Somatics

Get out of Fear and Sadness with this Somatic Movement #somaticpractice short 2 9.12.24

Get out of Fear and Sadness with this Somatic Movement #somaticpractice short 2 9.12.24

Get out of Fear and Sadness with this Somatic Movement short 1 9.12.24

Get out of Fear and Sadness with this Somatic Movement short 1 9.12.24

Come out of FEAR. WORRY, SADNESS and DEPRESSION. A deep Somatic lesson. The Four Leaf Clover

Come out of FEAR. WORRY, SADNESS and DEPRESSION. A deep Somatic lesson. The Four Leaf Clover

The Somatics fork in the road - Do you have ASYMMETRICAL PAIN or discomfort?

The Somatics fork in the road - Do you have ASYMMETRICAL PAIN or discomfort?

The Dowager Hump Destroyer. Intermediate/Advanced Somatics. Teach determined tensions to relax.

The Dowager Hump Destroyer. Intermediate/Advanced Somatics. Teach determined tensions to relax.

How much Somatics PRACTICE to change Scoliosis and Posture?

How much Somatics PRACTICE to change Scoliosis and Posture?

The Lumbar Loosener, Gently RELAX your tight LOW BACK, an easy somatic exercise

The Lumbar Loosener, Gently RELAX your tight LOW BACK, an easy somatic exercise

UNBURDEN Sacrum and SI-Joint - The Lumbar Lockout Angel Wing, a Somatic Exercise

UNBURDEN Sacrum and SI-Joint - The Lumbar Lockout Angel Wing, a Somatic Exercise

Parallelogram Pattern Gait Balancer, Teetering/Lurching when walking. ONE sore leg, knee, foot.

Parallelogram Pattern Gait Balancer, Teetering/Lurching when walking. ONE sore leg, knee, foot.

The death of my father. Disconnection from yourself, Encouragement and of course, Somatics

The death of my father. Disconnection from yourself, Encouragement and of course, Somatics

Are you ready for the truth about posture? True posture always wins. Teach your brain out of posture

Are you ready for the truth about posture? True posture always wins. Teach your brain out of posture

If you change the tension habit, does the mind follow?

If you change the tension habit, does the mind follow?

What chiro dreams of being. Neck focus of Somatics Session with Eric Cooper

What chiro dreams of being. Neck focus of Somatics Session with Eric Cooper

Are you stuck in a rut? A muscle tension rut?

Are you stuck in a rut? A muscle tension rut?

Free Your Frozen Shoulder without Pain with Somatics | Full Lesson Parts 1 to 5

Free Your Frozen Shoulder without Pain with Somatics | Full Lesson Parts 1 to 5

The Crushing Ratchet Straps of Posture are Teachable

The Crushing Ratchet Straps of Posture are Teachable

The Ratchet Straps of Posture

The Ratchet Straps of Posture

Loosen the crushing ratchet straps of posture with a better Somatics

Loosen the crushing ratchet straps of posture with a better Somatics

The Pendulum - Relax your Side-Shifted Low Side Ribs

The Pendulum - Relax your Side-Shifted Low Side Ribs

3 reasons why you should avoid CHIRO

3 reasons why you should avoid CHIRO

AVOID chiro - 3 reasons why

AVOID chiro - 3 reasons why

Session Snippet: How to Convert Constricted Side to Easy Breathing Space

Session Snippet: How to Convert Constricted Side to Easy Breathing Space

The Parallelogram, for Side shift in walking | Trendelenburg Gait | The first teaching.

The Parallelogram, for Side shift in walking | Trendelenburg Gait | The first teaching.

PANIC ATTACK, Find Calm in the Storm | Somatics for my father | Turn down ANXIETY

PANIC ATTACK, Find Calm in the Storm | Somatics for my father | Turn down ANXIETY

5 Free Your Frozen Shoulder Without Pain | Review Conclusion

5 Free Your Frozen Shoulder Without Pain | Review Conclusion

4 Free Your Frozen Shoulder Without Pain | Internal Rotation

4 Free Your Frozen Shoulder Without Pain | Internal Rotation

3 Free Your Frozen Shoulder Without Pain | Customize External Rotation

3 Free Your Frozen Shoulder Without Pain | Customize External Rotation

2 Free Your Frozen Shoulder Without Pain | Basic External Rotation

2 Free Your Frozen Shoulder Without Pain | Basic External Rotation

1 Free Your Frozen Shoulder Without Pain | Intro

1 Free Your Frozen Shoulder Without Pain | Intro

The Two Axis Rocking Chair, A Must Know Somatic Exercise - Hunched Posture & Scoliosis

The Two Axis Rocking Chair, A Must Know Somatic Exercise - Hunched Posture & Scoliosis

Rock-A-Bye Baby Shoulder Relax, a Somatic Movement for Frozen Shoulders

Rock-A-Bye Baby Shoulder Relax, a Somatic Movement for Frozen Shoulders

Your nervous system learned your tension problem.

Your nervous system learned your tension problem.

Your way out of the tension habit of the difficulties of life

Your way out of the tension habit of the difficulties of life

You're meant to be free. The problem with Chiro. Control supersedes sensing.

You're meant to be free. The problem with Chiro. Control supersedes sensing.

Part of the full lesson.Reconnect to your body.

Part of the full lesson.Reconnect to your body.

Change your muscle tension problem. That's the beauty of Somatics.

Change your muscle tension problem. That's the beauty of Somatics.

Re-associate brain and body. Create the re-connection?

Re-associate brain and body. Create the re-connection?

You're meant to be free. Standing movement for Torso RIB Suppleness, and Beyond!

You're meant to be free. Standing movement for Torso RIB Suppleness, and Beyond!

The Spacemaker - Relax open upper front side RIBS -Advanced Seated Somatics for Bends & Scoliosis

The Spacemaker - Relax open upper front side RIBS -Advanced Seated Somatics for Bends & Scoliosis

The Whoa, Nellie X, Relax the Diagonals of your Back

The Whoa, Nellie X, Relax the Diagonals of your Back

The Simplified Flower, treat yourself to EASIER upper front BREATHING

The Simplified Flower, treat yourself to EASIER upper front BREATHING

The biggest mistake people make with Somatics

The biggest mistake people make with Somatics

What is Pandiculation? Teach your hunching front to relax Clip 2

What is Pandiculation? Teach your hunching front to relax Clip 2

Front diagonals open in a way the brain can accept. Not Stretching. #somatics

Front diagonals open in a way the brain can accept. Not Stretching. #somatics

The Diagonal Lay Over | Relaxed Open Front | Twisting Side Bend Variation Diagonal Layover

The Diagonal Lay Over | Relaxed Open Front | Twisting Side Bend Variation Diagonal Layover

The Bow, a NEW somatic movement to teach your brain to let you out of hunched posture.

The Bow, a NEW somatic movement to teach your brain to let you out of hunched posture.

Where you're stuck is where you're NOT ____________. Address the roots. #somatics #somaticmovement

Where you're stuck is where you're NOT ____________. Address the roots. #somatics #somaticmovement

Where you're stuck is where you're NOT _________. You can free yourself.

Where you're stuck is where you're NOT _________. You can free yourself.

RELAX ribs OPEN to unburden the NECK

RELAX ribs OPEN to unburden the NECK

Simple, Gentle Slow TWISTING Somatics to feel at EASE

Simple, Gentle Slow TWISTING Somatics to feel at EASE

STOP STRETCHING, it's CONFUSES your tension control system.

STOP STRETCHING, it's CONFUSES your tension control system.

Can Everything OPEN all at once? HOW to RELAX sides Scoliosis

Can Everything OPEN all at once? HOW to RELAX sides Scoliosis

HARMONIZE Neck and Torso, HOW to RELAX your sides Scoliosis

HARMONIZE Neck and Torso, HOW to RELAX your sides Scoliosis

HOW to RELAX your sides and Scoliosis, Your brain runs tension

HOW to RELAX your sides and Scoliosis, Your brain runs tension

Your brain runs tension. Relax your sides and Scoliosis 1

Your brain runs tension. Relax your sides and Scoliosis 1

HOW to RELAX your Sides. Easier-on-the-Shoulder Straight-Arm S4, Side Sitting Scoliosis Sequence

HOW to RELAX your Sides. Easier-on-the-Shoulder Straight-Arm S4, Side Sitting Scoliosis Sequence

Can gentle Twisting FREE Your BREATHING? Simplest Twisting Washrag Full Version

Can gentle Twisting FREE Your BREATHING? Simplest Twisting Washrag Full Version

Settle Down Your Vertigo with super-slow movement

Settle Down Your Vertigo with super-slow movement

Forward Paddling Kayak Elbows, Back Rib BREATHING | Standing Somatics to be more supple.

Forward Paddling Kayak Elbows, Back Rib BREATHING | Standing Somatics to be more supple.

Ready for a good day? Hunched Posture Fix | Relax out of hunched posture, depressed posture.

Ready for a good day? Hunched Posture Fix | Relax out of hunched posture, depressed posture.

Side Bend practice | What if your sides were relaxed? | Basics course sequence excerpt from 2022

Side Bend practice | What if your sides were relaxed? | Basics course sequence excerpt from 2022

The Flex-X - Standing INNER-X Side Shift | Is your stiffness winning? | S-Curve Alignment Sequence

The Flex-X - Standing INNER-X Side Shift | Is your stiffness winning? | S-Curve Alignment Sequence

Seated Psoas Release Practice Sequence Condensed 5L 5R

Seated Psoas Release Practice Sequence Condensed 5L 5R

Hard to straighten up after sitting? Seated Psoas Release | Ease Tensions After Sitting

Hard to straighten up after sitting? Seated Psoas Release | Ease Tensions After Sitting

Walking is Twisting | Make your walking more somatic

Walking is Twisting | Make your walking more somatic

Stop Pushing on Your Sore Muscles | Explanation

Stop Pushing on Your Sore Muscles | Explanation

X of the SIDE | Side Bend Diagonals | Intermediate and Advanced Pandiculation

X of the SIDE | Side Bend Diagonals | Intermediate and Advanced Pandiculation

All the Episodes, 1 to 6, Distilled Seated Steering Wheel Somatics

All the Episodes, 1 to 6, Distilled Seated Steering Wheel Somatics

6 SEATED Side Waist Basic Inner-X | Steering Wheel Somatics Part 6 QL Quadratus Lumborum

6 SEATED Side Waist Basic Inner-X | Steering Wheel Somatics Part 6 QL Quadratus Lumborum

5 Seated PSOAS Release Relax | Steering Wheel Somatics part 5

5 Seated PSOAS Release Relax | Steering Wheel Somatics part 5

4 There is NO muscle memory EXPLANATION| Steering Wheel Somatics Part 4

4 There is NO muscle memory EXPLANATION| Steering Wheel Somatics Part 4

3 Relax Your Front and Advanced Twisting, Seated Somatic Movement | Steering Wheel Somatics Part 3

3 Relax Your Front and Advanced Twisting, Seated Somatic Movement | Steering Wheel Somatics Part 3

2 Free your TWIST ability | Steering Wheel Somatics Part 2

2 Free your TWIST ability | Steering Wheel Somatics Part 2

1 Seated Relax your back and shoulders, Drive Stress Away | Steering Wheel Somatics Part 1

1 Seated Relax your back and shoulders, Drive Stress Away | Steering Wheel Somatics Part 1

Self-ASSESSMENT of the Inner-X lines through the body | Revised Audio Quality

Self-ASSESSMENT of the Inner-X lines through the body | Revised Audio Quality

Sunrise, Sunset | Easy TWISTING RELAX of Waist and Back | Somatics on the Beach

Sunrise, Sunset | Easy TWISTING RELAX of Waist and Back | Somatics on the Beach

How To Relax Your Diaphragm | How easy can the exhale be? | Somatics for Protruding Belly?

How To Relax Your Diaphragm | How easy can the exhale be? | Somatics for Protruding Belly?

Standing Relax for your Arching Back & Back Ribs | Emotion and the Tension of your back.

Standing Relax for your Arching Back & Back Ribs | Emotion and the Tension of your back.

The Archer, a standing RELAX of wrists, arms, shoulders, ribs and spine. How to practice Somatics

The Archer, a standing RELAX of wrists, arms, shoulders, ribs and spine. How to practice Somatics

SUPER-GENTLE Side Lying Relax for your Sore Back | Oh, The Places Your Back Pocket Can Go

SUPER-GENTLE Side Lying Relax for your Sore Back | Oh, The Places Your Back Pocket Can Go

Zipper Relief - The Movement called CD, for LESS STIFFNESS of ribs and spine

Zipper Relief - The Movement called CD, for LESS STIFFNESS of ribs and spine

The RANGE of your EASE | How to Twist Easier | Somatics Explanation

The RANGE of your EASE | How to Twist Easier | Somatics Explanation

Nobody else can fix you. You have the power. Somatics Explanation.

Nobody else can fix you. You have the power. Somatics Explanation.

WHY do you need to keep practicing SOMATICS? Explanation video

WHY do you need to keep practicing SOMATICS? Explanation video

SideWinder Practice | STANDING TWISTING Somatics Pandiculation | Revitalize your spine

SideWinder Practice | STANDING TWISTING Somatics Pandiculation | Revitalize your spine

Pandiculate away ANGER and IMPATIENCE | The Horseshoe Pandiculation | Turbulence to Tranquility

Pandiculate away ANGER and IMPATIENCE | The Horseshoe Pandiculation | Turbulence to Tranquility

Soothing Somatics for LOW BACK Tension & SCIATICA Release

Soothing Somatics for LOW BACK Tension & SCIATICA Release

Basic Somatics Miracle SEQUENCE | Enhance Flexibility, Release Tension, Body Freedom

Basic Somatics Miracle SEQUENCE | Enhance Flexibility, Release Tension, Body Freedom

How to TWIST again • The SideWinder pandiculation - Better Walking - Free Yourself

How to TWIST again • The SideWinder pandiculation - Better Walking - Free Yourself

RIB CAGE Un-Caged | Part 2 | More Suppleness, Inner X Ribs and more

RIB CAGE Un-Caged | Part 2 | More Suppleness, Inner X Ribs and more

RIB CAGE Un-Caged | Part 1 See Saw Ribs | Restore SUPPLE BREATHING space | Somatics to Free yourself

RIB CAGE Un-Caged | Part 1 See Saw Ribs | Restore SUPPLE BREATHING space | Somatics to Free yourself

DETAIL for YOUR LEFT Side RIBS, Part 2 Upper Half of Side Bend, Somatics Pandiculation, FINE TUNING

DETAIL for YOUR LEFT Side RIBS, Part 2 Upper Half of Side Bend, Somatics Pandiculation, FINE TUNING

DETAIL for YOUR RIGHT Side RIBS, Part 1 Upper Half of Side Bend, Somatics Pandiculation, FINE TUNING

DETAIL for YOUR RIGHT Side RIBS, Part 1 Upper Half of Side Bend, Somatics Pandiculation, FINE TUNING

DETAIL Part 1 for YOUR RIGHT Side Waist, Lower Half of Side Bend Fine Tuning Somatics Pandiculation

DETAIL Part 1 for YOUR RIGHT Side Waist, Lower Half of Side Bend Fine Tuning Somatics Pandiculation

DETAIL Part 2 for YOUR LEFT Side Waist, Lower Half of Side Bend Fine Tuning Somatics Pandiculation

DETAIL Part 2 for YOUR LEFT Side Waist, Lower Half of Side Bend Fine Tuning Somatics Pandiculation

CHANGE C- and S-Curve Spinal Bends, Go beyond the Inner-X, Move the Gel of the Discs

CHANGE C- and S-Curve Spinal Bends, Go beyond the Inner-X, Move the Gel of the Discs

Pandiculation for a deep RELAX of your BACK | The Wishbone, a Somatic Movement

Pandiculation for a deep RELAX of your BACK | The Wishbone, a Somatic Movement

OPEN your torso, AWAKEN your Twist, FREE your breathing | Sunrise, Sunset + X of the Front Somatics

OPEN your torso, AWAKEN your Twist, FREE your breathing | Sunrise, Sunset + X of the Front Somatics

RELAX tense HANDS, and NECK, too: A Somatic Exercises. About Tension and Arthritis

RELAX tense HANDS, and NECK, too: A Somatic Exercises. About Tension and Arthritis

King of Psoas Releases, Un-Sitting, STAND UP EASIER, Somatics for psoas

King of Psoas Releases, Un-Sitting, STAND UP EASIER, Somatics for psoas

CALM DOWN, Whoa, Nellie! Practice | Gentle relax of the long arch of the back | Somatics

CALM DOWN, Whoa, Nellie! Practice | Gentle relax of the long arch of the back | Somatics

How to Relax the Place Where YOUR ANGER Simmers, Somatics to free yourself from its grip

How to Relax the Place Where YOUR ANGER Simmers, Somatics to free yourself from its grip

How to RELAX TIGHT LEGS: De-escalate the Thigh and Hamstring Tug-of-War with Somatics

How to RELAX TIGHT LEGS: De-escalate the Thigh and Hamstring Tug-of-War with Somatics

THE MUST KNOW: Elbows to the Sky, Somatics for Stress, Worry, and Depression

THE MUST KNOW: Elbows to the Sky, Somatics for Stress, Worry, and Depression

Break the Rules - Dynamic Whole Body Somatics Sequence for Flexibility and Stress Relief

Break the Rules - Dynamic Whole Body Somatics Sequence for Flexibility and Stress Relief

The Sagging Plank | RELEASE tension of the front | Frequent Urination • Give the bladder some room.

The Sagging Plank | RELEASE tension of the front | Frequent Urination • Give the bladder some room.

Straight Like Spaghetti | RELAX YOUR RESTLESS LEGS | Calm the body

Straight Like Spaghetti | RELAX YOUR RESTLESS LEGS | Calm the body

Somatics for a STIFF NECK | The Backward Looking Sphinx

Somatics for a STIFF NECK | The Backward Looking Sphinx

The Sphinx, to relax the foundation of the shoulders

The Sphinx, to relax the foundation of the shoulders

Two Sides at Ease, Relax tight sides, Waist Focus, S4, Side Sitting Scoliosis Sequence Variation

Two Sides at Ease, Relax tight sides, Waist Focus, S4, Side Sitting Scoliosis Sequence Variation

ESCAPE the Grip of STRESS | Elbows to the Sky + The Four Leaf Clover

ESCAPE the Grip of STRESS | Elbows to the Sky + The Four Leaf Clover

Psoas Vector Groin Release, Somatics for a tight psoas muscle

Psoas Vector Groin Release, Somatics for a tight psoas muscle

Incremental Multi-Vector GROIN RELEASE, The IMVGR Somatics Groin Release

Incremental Multi-Vector GROIN RELEASE, The IMVGR Somatics Groin Release

WORRY...Off, FEAR...Off, SADNESS...Off | Elbows to the Sky Somatics sequence with explanation

WORRY...Off, FEAR...Off, SADNESS...Off | Elbows to the Sky Somatics sequence with explanation

RELAX YOUR STRONG TIGHT BACK, The Back Twist | Advanced Somatics Movement

RELAX YOUR STRONG TIGHT BACK, The Back Twist | Advanced Somatics Movement

The Pfennig, a movement to relax your Hips | Somatics for Piriformis Hips, Glutes

The Pfennig, a movement to relax your Hips | Somatics for Piriformis Hips, Glutes

HAVE A GREAT DAY, The S4, SSSS, an Advanced Somatics Practice to Relax your sides. Scoliosis

HAVE A GREAT DAY, The S4, SSSS, an Advanced Somatics Practice to Relax your sides. Scoliosis

Hip Shapes | Part 2 of Hip and Shoulder Shapes for the foundation of leg and hip movement

Hip Shapes | Part 2 of Hip and Shoulder Shapes for the foundation of leg and hip movement

GENTLE Torso TWISTING Washrag for people with chronic pain, soreness, fibromyalgia

GENTLE Torso TWISTING Washrag for people with chronic pain, soreness, fibromyalgia

The Amplified Angel Wing. TWIST Advanced BACK RELAX Pandiculation. Migraine prevention.

The Amplified Angel Wing. TWIST Advanced BACK RELAX Pandiculation. Migraine prevention.

GET OUT OF STRESS practice | Elbows to the Sky | Somatics for worry, disappointment, sadness. 3m:20s

GET OUT OF STRESS practice | Elbows to the Sky | Somatics for worry, disappointment, sadness. 3m:20s

INSOMNIA?, Try this to GET TO SLEEP, The Skydiver, a movement, Relax your back

INSOMNIA?, Try this to GET TO SLEEP, The Skydiver, a movement, Relax your back

GENTLE SPINAL MOVEMENT Five Tiny Arches, Condensed Arch and Flatten Version | Somatics!

GENTLE SPINAL MOVEMENT Five Tiny Arches, Condensed Arch and Flatten Version | Somatics!

Somatics for Pelvic Floor | RELAX your PELVIC FLOOR muscles | Basic Pelvic Floor Somatics Sequence

Somatics for Pelvic Floor | RELAX your PELVIC FLOOR muscles | Basic Pelvic Floor Somatics Sequence

Side Lying - GENTLE SPINE MOVEMENT Five Tiny Arches, Somatics Arch and Flatten Variation

Side Lying - GENTLE SPINE MOVEMENT Five Tiny Arches, Somatics Arch and Flatten Variation

Full Version Five Tiny Arches | Somatics Arch and Flatten Variation | Back and Front Relax

Full Version Five Tiny Arches | Somatics Arch and Flatten Variation | Back and Front Relax

Raya's Butterfly | Seated Somatic Movement to Open the Front and Relax the Back

Raya's Butterfly | Seated Somatic Movement to Open the Front and Relax the Back

No-Frills Yawn Your Wings Practice | Back ribs breathing | Somatics to Relax the Back Diagonals

No-Frills Yawn Your Wings Practice | Back ribs breathing | Somatics to Relax the Back Diagonals

No-Frills Elbows to the Sky Practice | Somatics to Relax | Come out of stress 2m:53s

No-Frills Elbows to the Sky Practice | Somatics to Relax | Come out of stress 2m:53s

Practice Somatics Sequence from my Free Basic Somatics Course | Part 2 of 2 | Diagonals

Practice Somatics Sequence from my Free Basic Somatics Course | Part 2 of 2 | Diagonals

Practice Somatics Sequence from my Free Basic Somatics Course | Part 1 of 2 | Back, Front, Sides

Practice Somatics Sequence from my Free Basic Somatics Course | Part 1 of 2 | Back, Front, Sides

Basic Somatics Course Full Practice Sequence | The movement sequence from my Free Somatics Course

Basic Somatics Course Full Practice Sequence | The movement sequence from my Free Somatics Course

The Diver | Open your hunched posture, a 1 minute movement lesson

The Diver | Open your hunched posture, a 1 minute movement lesson

Side Lying Somatics for FIBROMYALGIA and CHRONIC PAIN | Gentle Sequence

Side Lying Somatics for FIBROMYALGIA and CHRONIC PAIN | Gentle Sequence

Somatics for FIBROMYALGIA and CHRONIC PAIN | Part 2 Diagonals of the Back and Front

Somatics for FIBROMYALGIA and CHRONIC PAIN | Part 2 Diagonals of the Back and Front

Gentle Somatics for FIBROMYALGIA and CHRONIC PAIN | Part 1 The Sides, Back, Front

Gentle Somatics for FIBROMYALGIA and CHRONIC PAIN | Part 1 The Sides, Back, Front

Soften a Hardened Heart | Pandiculate emotion | Somatics for trauma and stress

Soften a Hardened Heart | Pandiculate emotion | Somatics for trauma and stress

Standing NECK HELP| Somatics for Neck Pain | Standing Somatics | Relax shoulders to relax neck

Standing NECK HELP| Somatics for Neck Pain | Standing Somatics | Relax shoulders to relax neck

Pandiculate EMOTION | Get unstuck from the echo of emotion, Somatics for a More Relaxed, Joyful Life

Pandiculate EMOTION | Get unstuck from the echo of emotion, Somatics for a More Relaxed, Joyful Life

WHAT IS Somatics? | Begin Somatics Playlist | How to Get Unstuck

WHAT IS Somatics? | Begin Somatics Playlist | How to Get Unstuck

Somatics for IT Band | Playlist Intro Draft version | Somatics for IT band issues

Somatics for IT Band | Playlist Intro Draft version | Somatics for IT band issues

Asymmetry and Scoliosis Somatics Movement Playlist Introduction | Somatic exercises for scoliosis

Asymmetry and Scoliosis Somatics Movement Playlist Introduction | Somatic exercises for scoliosis

See-Saw Shoulders, Standing Side Bend Breathing, Somatics Symmetry Sequence

See-Saw Shoulders, Standing Side Bend Breathing, Somatics Symmetry Sequence

Standing WASHRAG Ribs | Restore Suppleness and Ease, Great for Walking and Running, Easier Breathing

Standing WASHRAG Ribs | Restore Suppleness and Ease, Great for Walking and Running, Easier Breathing

Don't Be ANNOYED, a movement that turns off being annoyed. 3m:33s Somatics for Everyone!

Don't Be ANNOYED, a movement that turns off being annoyed. 3m:33s Somatics for Everyone!

INNER-X Practice Sequence, an advanced movement taken one level higher. S Curve Somatics

INNER-X Practice Sequence, an advanced movement taken one level higher. S Curve Somatics

The INNER-X, an advanced movement, Inner Breathing Diagonals, S Curve Scoliosis, Quadratus Lumborum

The INNER-X, an advanced movement, Inner Breathing Diagonals, S Curve Scoliosis, Quadratus Lumborum

Opening Hyper-Twist for GROIN, front of hip, low-abdomen diagonals. An advanced movement.

Opening Hyper-Twist for GROIN, front of hip, low-abdomen diagonals. An advanced movement.

Somatics for Tight CALVES | FOOT PAIN Calf Pandiculation Sequence, Foot Cramps, Plantar Fasciitis

Somatics for Tight CALVES | FOOT PAIN Calf Pandiculation Sequence, Foot Cramps, Plantar Fasciitis

Un-Sitting PSOAS RELEASE No-Frills Practice Sequence

Un-Sitting PSOAS RELEASE No-Frills Practice Sequence

STANDING Balcony Somatics Sequence for Back, Front and Sides, the standing scoliosis sequence (SSS)

STANDING Balcony Somatics Sequence for Back, Front and Sides, the standing scoliosis sequence (SSS)

The Propeller and Simple Propeller, Rotation for walking and running, on the balcony in Costa Rica

The Propeller and Simple Propeller, Rotation for walking and running, on the balcony in Costa Rica

The Scorpion, RELAX YOUR BACK, Torso rotation, Open back diagonals, Enjoy back rib breathing.

The Scorpion, RELAX YOUR BACK, Torso rotation, Open back diagonals, Enjoy back rib breathing.

Advanced version edit. Let It Go, pre-run/walk Somatics sequence, Feel supple, Open breathing space.

Advanced version edit. Let It Go, pre-run/walk Somatics sequence, Feel supple, Open breathing space.

Easy Version. Letting It Go, pre-run/walk Somatics sequence, Feel supple, Open breathing space.

Easy Version. Letting It Go, pre-run/walk Somatics sequence, Feel supple, Open breathing space.

Elbows to the Sky Practice Sequence. Get out of the tension of worry, sadness, and depression.

Elbows to the Sky Practice Sequence. Get out of the tension of worry, sadness, and depression.

STOP BEING DEPRESSED Somatics Playlist. How I Freed Myself from 39 Years of Chronic Depression.

STOP BEING DEPRESSED Somatics Playlist. How I Freed Myself from 39 Years of Chronic Depression.

The No Frills Side Bend and Teacup Practice Detail

The No Frills Side Bend and Teacup Practice Detail

No Frills Sunrise, Sunset +X of the Front Practice Detail, Feel better, relaxed, at ease.

No Frills Sunrise, Sunset +X of the Front Practice Detail, Feel better, relaxed, at ease.

Open the Back Diagonals, BACK RELAX, The No Frills Somatics Angel Wing Practice Detail

Open the Back Diagonals, BACK RELAX, The No Frills Somatics Angel Wing Practice Detail

UN-TWIST, an Intermediate Practice Sequence, Pandiculation to get unstuck from twist and rotation.

UN-TWIST, an Intermediate Practice Sequence, Pandiculation to get unstuck from twist and rotation.

Quick 3 MOVEMENT SEQUENCE Somatics Practice | Eric's go-to routine | intermediate somatics

Quick 3 MOVEMENT SEQUENCE Somatics Practice | Eric's go-to routine | intermediate somatics

Free Your Twist, Relax open your back breathing diagonals. Early version of Amplified Angel Wing

Free Your Twist, Relax open your back breathing diagonals. Early version of Amplified Angel Wing

Relax Open the Front, and the sides of the front, a front breathing exploration.

Relax Open the Front, and the sides of the front, a front breathing exploration.

Must Know: SEATED Somatics SEQUENCE | Seated Pandiculation Sequence | Chair Somatics

Must Know: SEATED Somatics SEQUENCE | Seated Pandiculation Sequence | Chair Somatics

The Rocking Chair - FOCUSED change for depressed, HUNCHED, sunken chest POSTURES.

The Rocking Chair - FOCUSED change for depressed, HUNCHED, sunken chest POSTURES.

The Croatian Twist, a movement to get unstuck from your twist & rotation. For sore, stiff people.

The Croatian Twist, a movement to get unstuck from your twist & rotation. For sore, stiff people.

Front of Body Opens as Back of Neck Lengthens. Verticals and Diagonals

Front of Body Opens as Back of Neck Lengthens. Verticals and Diagonals

Florida Front-Focus Side-Sitting SomaticsTORSO TWIST, with Back and Side Lines, too.

Florida Front-Focus Side-Sitting SomaticsTORSO TWIST, with Back and Side Lines, too.

The Kitchen Sink, EASY Standing BACK RELAX | Somatics for Low Back, QL, Back Ribs Release

The Kitchen Sink, EASY Standing BACK RELAX | Somatics for Low Back, QL, Back Ribs Release

How to Free your Shoulder | Part 1 Shoulder Shapes, reconnect to the foundation of shoulder movement

How to Free your Shoulder | Part 1 Shoulder Shapes, reconnect to the foundation of shoulder movement

SLOW, Careful, BASIC 3 Movement Practice SEQUENCE. Back, Sides, Front, Clear tension and stress

SLOW, Careful, BASIC 3 Movement Practice SEQUENCE. Back, Sides, Front, Clear tension and stress

Relax your Scoliosis. TheS4, The Side-Sitting Scoliosis Sequence, SSSS | Somatics for Scoliosis

Relax your Scoliosis. TheS4, The Side-Sitting Scoliosis Sequence, SSSS | Somatics for Scoliosis

The Boomerang, relax the back/side, free the line from same-side shoulder to hip

The Boomerang, relax the back/side, free the line from same-side shoulder to hip

Super-Gentle Diagonal Sequence for Very Sore Bodies. Relax the front. Make a change toward ease

Super-Gentle Diagonal Sequence for Very Sore Bodies. Relax the front. Make a change toward ease

Unfreeze, FEAR and ANXIETY Practice SEQUENCE | Arch & Curl, Elbows to the Sky, Four Leaf Clover.

Unfreeze, FEAR and ANXIETY Practice SEQUENCE | Arch & Curl, Elbows to the Sky, Four Leaf Clover.

Glute Bridge Reinvented, RELAX BACK, RELAX GLUTES

Glute Bridge Reinvented, RELAX BACK, RELAX GLUTES

Arch and Relax, a different way. Low-back as breathing space. Relax your back.

Arch and Relax, a different way. Low-back as breathing space. Relax your back.

Lazy Rainy Saturday Somatics Practic Sequence for the whole body in 9 minutes

Lazy Rainy Saturday Somatics Practic Sequence for the whole body in 9 minutes

The key to change the course of your muscle-tension ship. How to get your Somatics practice to work.

The key to change the course of your muscle-tension ship. How to get your Somatics practice to work.

Short and Sweet Standing Somatics Sequence. More Supple, Less Stress in 2 and half minutes

Short and Sweet Standing Somatics Sequence. More Supple, Less Stress in 2 and half minutes

The Metronome and The Wishbone, Low Back Relax Exercise. Decompress Spine, Decompress Sacrum

The Metronome and The Wishbone, Low Back Relax Exercise. Decompress Spine, Decompress Sacrum

The Flower Practice Sequence, every vector to free shoulder and breathing | Reduce anxiety

The Flower Practice Sequence, every vector to free shoulder and breathing | Reduce anxiety

Restore torso rotation. Twisting, Untwisting. The Angel Wing- the original version

Restore torso rotation. Twisting, Untwisting. The Angel Wing- the original version

Less Stress, Guaranteed. Whoa, Nellie! & Elbows to the Sky: a basic Practice Sequence

Less Stress, Guaranteed. Whoa, Nellie! & Elbows to the Sky: a basic Practice Sequence

6.5 Side Bend Practice for both sides Chapter 6.5 of Somatics Basics Course with Eric Cooper

6.5 Side Bend Practice for both sides Chapter 6.5 of Somatics Basics Course with Eric Cooper

The Un-Sitting Psoas Release, an Innovative Somatics Psoas Release. Somatic Movement Psoas Release

The Un-Sitting Psoas Release, an Innovative Somatics Psoas Release. Somatic Movement Psoas Release

Side Bend Practice Video with lots of variations

Side Bend Practice Video with lots of variations

FOR VERY SORE BACKS Oh, The Places Your Back Pocket Can Go! Back PAIN & back SPASM. DECOMPRESS

FOR VERY SORE BACKS Oh, The Places Your Back Pocket Can Go! Back PAIN & back SPASM. DECOMPRESS

Why it's hard to let it go.

Why it's hard to let it go.

Can your breathing spaces be free? Can a breath be satisfying?

Can your breathing spaces be free? Can a breath be satisfying?

Plantar Fasciitis and Foot pain are almost always the expression of full-body tension patterns.

Plantar Fasciitis and Foot pain are almost always the expression of full-body tension patterns.

9 The Conclusion Chapter 9 of the Basic Somatics Course with Eric Cooper

9 The Conclusion Chapter 9 of the Basic Somatics Course with Eric Cooper

6.1 Side Bend Addendum. Do you value self-sufficiency? Chapter 6.1 of Somatics Basics Course

6.1 Side Bend Addendum. Do you value self-sufficiency? Chapter 6.1 of Somatics Basics Course

5 Elbows To The Sky - Arch Curl Un-Curl, Part 2 of 2 Chapter 5 of Somatics Basics Course

5 Elbows To The Sky - Arch Curl Un-Curl, Part 2 of 2 Chapter 5 of Somatics Basics Course

4 Elbows To The Sky, Part 1 of 2 Address sadness and worry. Chapter 4 of Somatics Basics Course

4 Elbows To The Sky, Part 1 of 2 Address sadness and worry. Chapter 4 of Somatics Basics Course

7 Yawn Your Wings - Back breathing diagonals Chapter 7 of Somatics Basics Course with Eric Cooper

7 Yawn Your Wings - Back breathing diagonals Chapter 7 of Somatics Basics Course with Eric Cooper