Канал: Nazaré's Lab

Asserting yourself as an empath: the benefits!

Asserting yourself as an empath: the benefits!

Getting rid of insomnia

Getting rid of insomnia

Jessica Jones: PTSD and surviving abuse

Jessica Jones: PTSD and surviving abuse

Junk food and depression

Junk food and depression

Is your job depressing you?

Is your job depressing you?

Is capitalism bad for mental health?

Is capitalism bad for mental health?

City life creates mental illness

City life creates mental illness

When the narcissistic abuser dies - part 2

When the narcissistic abuser dies - part 2

Daily mental health checklist

Daily mental health checklist

Being hospitalized for depression

Being hospitalized for depression

Hugging and serotonin

Hugging and serotonin

Why am i depressed in the summer?

Why am i depressed in the summer?

Can ilegal drugs help with mental illness?

Can ilegal drugs help with mental illness?

Mental health awareness month

Mental health awareness month

Setbacks are an opportunity to grow

Setbacks are an opportunity to grow

What is your depression trying to tell you?

What is your depression trying to tell you?

How are you healing your body?

How are you healing your body?

Do you (really) need medication?

Do you (really) need medication?

Move your ass when depressed!

Move your ass when depressed!

Seasons changing and mental health

Seasons changing and mental health

Coming out as mentally ill !

Coming out as mentally ill !

Plants and mental health?

Plants and mental health?

What does Complex PTSD feel like

What does Complex PTSD feel like

Is your family depressing you?

Is your family depressing you?

Seasonal affective disorder: how to deal with it

Seasonal affective disorder: how to deal with it

Being in a relationship while depressed

Being in a relationship while depressed

Depressed about your looks?

Depressed about your looks?

When the narcissistic abuser dies

When the narcissistic abuser dies

What the biggest telltale sign of depression?

What the biggest telltale sign of depression?

What is a mixed episode

What is a mixed episode

Surviving Christmas without the narcissistic abuser

Surviving Christmas without the narcissistic abuser

The No 1 reason not to give up when depressed & anxious

The No 1 reason not to give up when depressed & anxious

The best tip for anxiety

The best tip for anxiety

Depressed because of your weight?

Depressed because of your weight?

Depression and anxiety relapse: how to deal with it

Depression and anxiety relapse: how to deal with it

"Getting rid" of a narcissist friend

"Getting rid" of a narcissist friend

Will antidepressants make you fat?

Will antidepressants make you fat?

Learning from depression

Learning from depression

Your depression will pass

Your depression will pass

5 red flags of narcissism you can spot early on

5 red flags of narcissism you can spot early on

Stop being a victim in 3 steps

Stop being a victim in 3 steps

How to self-soothe when depressed

How to self-soothe when depressed

Letting go of what no longer serves you

Letting go of what no longer serves you

How to feel attractive and sexy again after depression

How to feel attractive and sexy again after depression

Depression is like a bad instagram filter

Depression is like a bad instagram filter

Anxiety and restlessness: break the cycle now, before it's too late!

Anxiety and restlessness: break the cycle now, before it's too late!

Feeling lonely and depressed?

Feeling lonely and depressed?

Travelling when depressed: a safety kit

Travelling when depressed: a safety kit

Depression recovery: 1 essential idea

Depression recovery: 1 essential idea

How to safely quit antidepressants: 5 mistakes I've made

How to safely quit antidepressants: 5 mistakes I've made

How to heal from depression in nature

How to heal from depression in nature

How to stop comparing yourself to others when depressed

How to stop comparing yourself to others when depressed

5 atypical ways to heal from depression and anxiety

5 atypical ways to heal from depression and anxiety

Major depression is but a "bad trip"

Major depression is but a "bad trip"

What I've learned from being suicidal

What I've learned from being suicidal

Recovering from a mixed episode: what I take in a day

Recovering from a mixed episode: what I take in a day

The benzo experience

The benzo experience

Be gentle with yourself while depressed and anxious

Be gentle with yourself while depressed and anxious

Watch this if you are recovering from depression, mental breakdown, anxiety, suicidal thoughts

Watch this if you are recovering from depression, mental breakdown, anxiety, suicidal thoughts

Healing from depression and anxiety: top 5 exercises and sports

Healing from depression and anxiety: top 5 exercises and sports

Dealing with anxiety and depression: my top 4 techniques and tools to use at home

Dealing with anxiety and depression: my top 4 techniques and tools to use at home

The mechanisms of family scapegoating - part 2

The mechanisms of family scapegoating - part 2

The mechanisms of family scapegoating - part 1

The mechanisms of family scapegoating - part 1

Lexapro triggered bipolar-like "mixed state"

Lexapro triggered bipolar-like "mixed state"

The HORRIBLE post-withdrawal effects of Lexapro

The HORRIBLE post-withdrawal effects of Lexapro

Coming off antidepressants (Lexapro), weeks 10 to 16

Coming off antidepressants (Lexapro), weeks 10 to 16

Why do narcissists get away with it

Why do narcissists get away with it

Coming off antidepressants (Lexapro): what to expect (weeks 4 to 6)

Coming off antidepressants (Lexapro): what to expect (weeks 4 to 6)

Recovering from depression with a plant-based diet

Recovering from depression with a plant-based diet

Coming off antidepressants (Lexapro): what to expect (weeks 1 to 3)

Coming off antidepressants (Lexapro): what to expect (weeks 1 to 3)

Getting on an antidepressant: what to expect (Escitalopram/Lexapro - first week)

Getting on an antidepressant: what to expect (Escitalopram/Lexapro - first week)

My experience on the antidepressant Escitalopram (Lexapro) and main side effects

My experience on the antidepressant Escitalopram (Lexapro) and main side effects

Surviving Christmas without the narcissistic abuser

Surviving Christmas without the narcissistic abuser