Канал: PEAK Fit

Learning Carry/Posture

Learning Carry/Posture

Learning Push

Learning Push

Learning Hinge

Learning Hinge

Learning Pull

Learning Pull

Learning Squat

Learning Squat

Welcome to PeakFit 6 Week Challenge

Welcome to PeakFit 6 Week Challenge

Push Up to Alternating Opposite Toe Reach

Push Up to Alternating Opposite Toe Reach

Offset Landmine Side Crunch to Single Arm Upright Row

Offset Landmine Side Crunch to Single Arm Upright Row

Supine Over Head Pull Over to Chest Press w/ Slam Ball on Bench w/ Glute Bridge Hold

Supine Over Head Pull Over to Chest Press w/ Slam Ball on Bench w/ Glute Bridge Hold

Landmine Single Arm Staggered stance Deadlift

Landmine Single Arm Staggered stance Deadlift

Single DB Chest Press on Incline Bench

Single DB Chest Press on Incline Bench

Supine Reverse Crunches from Bench

Supine Reverse Crunches from Bench

Frontal Shoulder Raise w/ Plate

Frontal Shoulder Raise w/ Plate

Kneeling KB Bicep Curl

Kneeling KB Bicep Curl

Sissy squat with DB Bicep Curl

Sissy squat with DB Bicep Curl

Kneeling Bosu Balance w/ Slam Ball Halos (belly up)

Kneeling Bosu Balance w/ Slam Ball Halos (belly up)

V-Up Hold Alternating Single Leg Knee Tuck to Double Straight Leg Lift

V-Up Hold Alternating Single Leg Knee Tuck to Double Straight Leg Lift

KB Deadlift to Alternating Reverse Lunge w/ Offset KB

KB Deadlift to Alternating Reverse Lunge w/ Offset KB

Wall Sit Marches w/ Plate Hold

Wall Sit Marches w/ Plate Hold

Corrective Torso Twist w/ Full Arm Ext. w/ Anchored Resistance Band Hold

Corrective Torso Twist w/ Full Arm Ext. w/ Anchored Resistance Band Hold

Corrective Single Arm Chest Press w/ Anchored Resistance Band

Corrective Single Arm Chest Press w/ Anchored Resistance Band

Supine Double Leg Lifts w/ Sandbag Hold

Supine Double Leg Lifts w/ Sandbag Hold

High Plank to Pike w/ Feet on Sliders

High Plank to Pike w/ Feet on Sliders

Kneeling Alternating Single Arm KB Upright Row

Kneeling Alternating Single Arm KB Upright Row

Straight Single Arm Sit Ups w/ KB

Straight Single Arm Sit Ups w/ KB

Front Squats w/ Sandbag

Front Squats w/ Sandbag

Landmine Push Jerks

Landmine Push Jerks

Single DB OH Pull Over on Stability Ball w/ Glute Bridge Hold

Single DB OH Pull Over on Stability Ball w/ Glute Bridge Hold

Kneeling KB Over Head Press to Tricep Extensions

Kneeling KB Over Head Press to Tricep Extensions

Incline High Plank on Bench w/ Alternating Reverse Leg Lifts w/ Mini Band

Incline High Plank on Bench w/ Alternating Reverse Leg Lifts w/ Mini Band

Jumping Jacks w/ KB Upright Rows

Jumping Jacks w/ KB Upright Rows

Step Ups on Box w/ Plate Hold

Step Ups on Box w/ Plate Hold

Corrective Wood Chop w/ KB

Corrective Wood Chop w/ KB

1x Plank Jack to Alt. Reverse Leg Lift w/ Mini Band

1x Plank Jack to Alt. Reverse Leg Lift w/ Mini Band

Kneeling Alternating Over Shoulder Bicep Curls w/ Plate

Kneeling Alternating Over Shoulder Bicep Curls w/ Plate

Landmine Bent Over Row

Landmine Bent Over Row

Corrective Landmine 1-Side Shoulder Press

Corrective Landmine 1-Side Shoulder Press

Bosu Balanced High Plank Alternating Spider Man Crunches

Bosu Balanced High Plank Alternating Spider Man Crunches

Glute Bridge Hold on Bench w/ Single DB OH Pull Over

Glute Bridge Hold on Bench w/ Single DB OH Pull Over

TRX Squat Hold Marches

TRX Squat Hold Marches

Bosu Balanced Decline Push Ups w/ Feet on Bench

Bosu Balanced Decline Push Ups w/ Feet on Bench

Supine Reverse Crunches w/ Slam Ball Balanced on Shins

Supine Reverse Crunches w/ Slam Ball Balanced on Shins

Corrective Single Arm DB Hammer Curl to Frontal Raise

Corrective Single Arm DB Hammer Curl to Frontal Raise

TRX Alternating Same Side Single Leg Pistol Squat to Single Leg Curtsy Lunge

TRX Alternating Same Side Single Leg Pistol Squat to Single Leg Curtsy Lunge

MB Plank Jacks

MB Plank Jacks

Seated DB Flys to Frontal Shoulder Raise w/ Hammer Grip on Bench

Seated DB Flys to Frontal Shoulder Raise w/ Hammer Grip on Bench

SA Lateral Bicep Curl w/ Anchored Resistance Band

SA Lateral Bicep Curl w/ Anchored Resistance Band

Kneeling Lat Pull Down w/ Anchored Resistance Band

Kneeling Lat Pull Down w/ Anchored Resistance Band

Kang Squats w/ KB Hold

Kang Squats w/ KB Hold

Walking Lunges w/ Plate Hold

Walking Lunges w/ Plate Hold

DB Box Squat on Bench to Alt. SL High Knee Drive

DB Box Squat on Bench to Alt. SL High Knee Drive

Jumping Jacks w/ Mini Band + Plate Hold

Jumping Jacks w/ Mini Band + Plate Hold

Same Side Uneven Push-Up on Slam Ball to Shoulder Tap

Same Side Uneven Push-Up on Slam Ball to Shoulder Tap

Bicep Curls w/ Sandbag

Bicep Curls w/ Sandbag

Same side lateral lunge to standing Over Head press w/ MB

Same side lateral lunge to standing Over Head press w/ MB

Alternating Single Leg Perfect Push-Ups

Alternating Single Leg Perfect Push-Ups

1-Side Split-Stance Squat w/ DBs + Front Foot on Bosu

1-Side Split-Stance Squat w/ DBs + Front Foot on Bosu

Straight Arm Sit Ups w/ Slam Ball

Straight Arm Sit Ups w/ Slam Ball

This is PEAK Wellness

This is PEAK Wellness

PEAK Wellness X Busy Bee IV

PEAK Wellness X Busy Bee IV

We are PEAK Fit!

We are PEAK Fit!

Kneeling Get Up to Prisoner Jump Squat

Kneeling Get Up to Prisoner Jump Squat

Split Stance Frontal Raise w/ Plates

Split Stance Frontal Raise w/ Plates

Cuffed Mini Band Power Jacks

Cuffed Mini Band Power Jacks

SL Forward Lunge to same Side Knee Drive

SL Forward Lunge to same Side Knee Drive

Forward Lunge to Explosive High Knee Drive

Forward Lunge to Explosive High Knee Drive

Single Leg Penalty Box Square Jumps

Single Leg Penalty Box Square Jumps

SA High Plank w/ Hip Touch

SA High Plank w/ Hip Touch

10 x Quick Feet 1x Jump Squat

10 x Quick Feet 1x Jump Squat

TRX Squat to High Pull

TRX Squat to High Pull

Jumping Pull Ups

Jumping Pull Ups

Penalty Box Hip Switches

Penalty Box Hip Switches

KB Dead bug pull overs

KB Dead bug pull overs

Long band External Shoulder Rotations

Long band External Shoulder Rotations

Suitcase Squats w/ DB

Suitcase Squats w/ DB

Seated Ball Slams from Bench

Seated Ball Slams from Bench

Jump Squats

Jump Squats

High Plank Lateral Fly

High Plank Lateral Fly

Adductor drags w/ kb on turf

Adductor drags w/ kb on turf

Sandbag Front Racked Squat w/ Hip Thrust & RB from Rig

Sandbag Front Racked Squat w/ Hip Thrust & RB from Rig

Alternating ISO Hold Bicep Curls

Alternating ISO Hold Bicep Curls

Squat to High Pull w/ RB on Rig

Squat to High Pull w/ RB on Rig

Kneeling Frontal Raise to Retraction w/ DB's

Kneeling Frontal Raise to Retraction w/ DB's

Deadbug w/ DB extension & DB pressed to opposite quad

Deadbug w/ DB extension & DB pressed to opposite quad

Negative Defecit (off plates) Reverse Lunges w/ DB hold

Negative Defecit (off plates) Reverse Lunges w/ DB hold

Squatted Hold w/ Single Sided Abduction mini bands

Squatted Hold w/ Single Sided Abduction mini bands

Corrective Stance w/ RB ISO Press out + Arnold Press

Corrective Stance w/ RB ISO Press out + Arnold Press

Landmine Racked V Sit

Landmine Racked V Sit

Kneeling Frontal Raise to Halo w/ KB

Kneeling Frontal Raise to Halo w/ KB

V Sit Hip Rotations w/ stability ball

V Sit Hip Rotations w/ stability ball

In Out Squat w/ slam Ball

In Out Squat w/ slam Ball

Flutter Kicks from bench w/ Sandbag Hold

Flutter Kicks from bench w/ Sandbag Hold

Stability ball (90legs) Russian Twist w/ Anchored RB On Rig

Stability ball (90legs) Russian Twist w/ Anchored RB On Rig

Laying Lat Pulls w/ RB From Rig

Laying Lat Pulls w/ RB From Rig

Double Hop Drop Squats w/ Penalty Box

Double Hop Drop Squats w/ Penalty Box

Assault Bikes w/ KB Hold

Assault Bikes w/ KB Hold

Weighted V Up Tap Downs w/ Slam Ball

Weighted V Up Tap Downs w/ Slam Ball

DB Gorilla Row

DB Gorilla Row

Penalty Box Hip Switches w/ KB Hold at chest

Penalty Box Hip Switches w/ KB Hold at chest

KB Swing to High Pull

KB Swing to High Pull

Curtsey Lunge To Bent Over Row w/ KB

Curtsey Lunge To Bent Over Row w/ KB

Single Leg Squat w/ Slam Ball Rotational Chop

Single Leg Squat w/ Slam Ball Rotational Chop

Deadbug Roll Overs

Deadbug Roll Overs

Lunge w/ RB OH Hold

Lunge w/ RB OH Hold

High Knee 1, 2, 3 Pause

High Knee 1, 2, 3 Pause

V Sit to Kick Out w/ KB Pass Through

V Sit to Kick Out w/ KB Pass Through

3 count Pulse Squat to 90 Degree Jump Squat

3 count Pulse Squat to 90 Degree Jump Squat

Dragonfly Hip Raises w/ Slam Ball Hold

Dragonfly Hip Raises w/ Slam Ball Hold

Med Ball Roll w/ Hollow Hold Kick Out

Med Ball Roll w/ Hollow Hold Kick Out

Kneeling Tricep Extensions w/ Resistance Band

Kneeling Tricep Extensions w/ Resistance Band

Russian Twist to Toe Reach w/ Slam Ball Hold

Russian Twist to Toe Reach w/ Slam Ball Hold

Squat Jump On Step Ups to Bent over Row with DB

Squat Jump On Step Ups to Bent over Row with DB

Negative Deficit, Reverse Lunge From Step Up + Over head Press w/ DB

Negative Deficit, Reverse Lunge From Step Up + Over head Press w/ DB

Cossack Squat + Clean + OH Press w/ KB

Cossack Squat + Clean + OH Press w/ KB

Ski Erg Jump Squats

Ski Erg Jump Squats

Plank Oblique Knee Tucks

Plank Oblique Knee Tucks

Bench Step Downs

Bench Step Downs

Sit Up x Chest Toss w/ Slam Ball

Sit Up x Chest Toss w/ Slam Ball

Pogo Jumps

Pogo Jumps

Bosu Balanced Deadlifts w/ DB's

Bosu Balanced Deadlifts w/ DB's

Beast Pose Walkout + Cobra

Beast Pose Walkout + Cobra

Mini Band Standing Fire Hydrants

Mini Band Standing Fire Hydrants

Battle Ropes w/ Same Side Curtsey Lunge

Battle Ropes w/ Same Side Curtsey Lunge

1 x Push Up + 1 x Box Jump

1 x Push Up + 1 x Box Jump

Banded Single Side Deadbugs

Banded Single Side Deadbugs

Elevated High Plank Row w/ KB

Elevated High Plank Row w/ KB

Single DB Deadlift + Clean to Squat on Bench

Single DB Deadlift + Clean to Squat on Bench

Single Arm Heels Elevated KB Deadlift

Single Arm Heels Elevated KB Deadlift

Deadbug + Star Press Out

Deadbug + Star Press Out

Burpee Squat Hold + Bicep Curl

Burpee Squat Hold + Bicep Curl

4 x Shoulder Taps 2 x Contralateral Heel Touch

4 x Shoulder Taps 2 x Contralateral Heel Touch

Reverse Lunge w/ Opposite Hand Bicep Curl

Reverse Lunge w/ Opposite Hand Bicep Curl

Monster Walk Plank Taps

Monster Walk Plank Taps

Step Up Lateral Shuffle To Opposite Knee Drive

Step Up Lateral Shuffle To Opposite Knee Drive

Cossack Squat + Contralateral Toe Touch w/ Racked DB's

Cossack Squat + Contralateral Toe Touch w/ Racked DB's

Heels Elevated KB Deadlift

Heels Elevated KB Deadlift

Bulgarian Split Squat w/ Frontal Raise

Bulgarian Split Squat w/ Frontal Raise

Pistol Squats From Soft box w/ Med Ball Over Head Press

Pistol Squats From Soft box w/ Med Ball Over Head Press

Tricep Dips From Bench

Tricep Dips From Bench

Beast Pose Contralateral Extensions w/ Resistance Band On Rig

Beast Pose Contralateral Extensions w/ Resistance Band On Rig

Reverse lunge to Frontal Raise w/ Db's

Reverse lunge to Frontal Raise w/ Db's

Single Arm Cross Body Bicep Curls

Single Arm Cross Body Bicep Curls

V Sit w/ Plate Hold On Shins

V Sit w/ Plate Hold On Shins

Half Burpee To Single Leg Knee Drive On Step Up

Half Burpee To Single Leg Knee Drive On Step Up

Resistance Band Around The Waist Single Leg Cobra Hinge w/ Tension on Rig

Resistance Band Around The Waist Single Leg Cobra Hinge w/ Tension on Rig

Resistance Band Sissy Squat with Heels Elevated

Resistance Band Sissy Squat with Heels Elevated

Single Side Reverse Lunge with Single Arm on Ski Erg

Single Side Reverse Lunge with Single Arm on Ski Erg

Squat to AlternatingOH Shoulder Press w/ Sandbag

Squat to AlternatingOH Shoulder Press w/ Sandbag

Alternating Sandbag Low Woodchop w/ Reverse Lunge

Alternating Sandbag Low Woodchop w/ Reverse Lunge

Sqaut + Frontal Raise with plate

Sqaut + Frontal Raise with plate

Traveling toe taps on step up

Traveling toe taps on step up

Single Leg Cobra Squat w/ DB press out

Single Leg Cobra Squat w/ DB press out

Off-Set Single Leg Knee Drive w/ Plate hanging from Resistance Band

Off-Set Single Leg Knee Drive w/ Plate hanging from Resistance Band

Superman w/ Sled Pole hold

Superman w/ Sled Pole hold

Bosu Seated Knee Tuck + Forward Arm Extension

Bosu Seated Knee Tuck + Forward Arm Extension

Burpee

Burpee

Single Sided Russian Twist + OH Press w/ Plate

Single Sided Russian Twist + OH Press w/ Plate

Later Step Out Squat + Single DB Press

Later Step Out Squat + Single DB Press

Toe Taps on Plate *stay on toes

Toe Taps on Plate *stay on toes

Single Leg RDL w/ Landmine

Single Leg RDL w/ Landmine

Squatted hold w/ 3ct. pulse to alt. reverse lunge w/ Sandbag

Squatted hold w/ 3ct. pulse to alt. reverse lunge w/ Sandbag

Plank Up/Down to Beast Pose Hop

Plank Up/Down to Beast Pose Hop

Bent Leg Reverse Crunches

Bent Leg Reverse Crunches

Incline Chest Press with Racked KB & Wall ball

Incline Chest Press with Racked KB & Wall ball

Resistance Band KB Swings

Resistance Band KB Swings

Kneeling Hip Thurst w/ Resistance Band + Wall Ball OH Press

Kneeling Hip Thurst w/ Resistance Band + Wall Ball OH Press

Single Leg Cobra Squat to press out w/ DB

Single Leg Cobra Squat to press out w/ DB

Goblet KB Hold Heels Elevated Narrow Stance Squat

Goblet KB Hold Heels Elevated Narrow Stance Squat

On/Off Squat To Jump Squat W/ Step ups

On/Off Squat To Jump Squat W/ Step ups

Hands Behind Head, Uneven Squat on Step Up To Elbow+Knee

Hands Behind Head, Uneven Squat on Step Up To Elbow+Knee

Slow Eccentric Push Ups

Slow Eccentric Push Ups

Kneeling DB Upright Row

Kneeling DB Upright Row

Beast Pose/Knee Tuck to Plank Up/Down

Beast Pose/Knee Tuck to Plank Up/Down

Split Stance Resistance Band Hold + DB OH press

Split Stance Resistance Band Hold + DB OH press

V Sit w/ Alternating Leg Drops

V Sit w/ Alternating Leg Drops

Straight Single Arm Sit Up w/ KB + Knee Tuck

Straight Single Arm Sit Up w/ KB + Knee Tuck

Single Leg RDL w/ Landmine Hold

Single Leg RDL w/ Landmine Hold

TRX Alternating Barrel Hugs

TRX Alternating Barrel Hugs

Broad Jump Over Penalty Box + Shuffle Back

Broad Jump Over Penalty Box + Shuffle Back

Beast Pose Renegade Rows

Beast Pose Renegade Rows

Corrective Stance Handcuffed Shoulder Presses

Corrective Stance Handcuffed Shoulder Presses

Split Stance Wood Chops w/ DB

Split Stance Wood Chops w/ DB

Jump Squat to 2x Squat Step In+Out w/ Penalty box

Jump Squat to 2x Squat Step In+Out w/ Penalty box

Kickstand Squat

Kickstand Squat

Landmine Alternating Z Press

Landmine Alternating Z Press

Dragon Flys From Rig

Dragon Flys From Rig

Shoulder Swimmers

Shoulder Swimmers

Hollow Body Hold W/ Slam Ball Chest Press

Hollow Body Hold W/ Slam Ball Chest Press

Push Up To Knee Tuck w/ feet on rower

Push Up To Knee Tuck w/ feet on rower

Banded Donkey Kicks

Banded Donkey Kicks

Kneeling Get-Ups w/ SA KB OH hold

Kneeling Get-Ups w/ SA KB OH hold

Glute Bridge w/ Slam Ball Adduction Hold + Alt. S.L. Extensions

Glute Bridge w/ Slam Ball Adduction Hold + Alt. S.L. Extensions

Glute bridge marches w/ RB hold (anchored to rig)

Glute bridge marches w/ RB hold (anchored to rig)

Underhand pull up w/ slow eccentric drop (feet on box for support - optional)

Underhand pull up w/ slow eccentric drop (feet on box for support - optional)

Wall sit w/ adduction MB Hold

Wall sit w/ adduction MB Hold

Beast pose forward seal walk to 2x knee tucks to reverse beast pose seal walk (feet on sliders)

Beast pose forward seal walk to 2x knee tucks to reverse beast pose seal walk (feet on sliders)

4x High Plank / low plank to 4x mtn climbers (belly up on bosu)

4x High Plank / low plank to 4x mtn climbers (belly up on bosu)

Sit up to same-side crab walk toe touch

Sit up to same-side crab walk toe touch

Single-arm low plank w/ single-arm DB row (on bench)

Single-arm low plank w/ single-arm DB row (on bench)

DB Suitcase hold 1x reverse lunge to 1x curtsy same side (front foot elevated on 45lbs plate)

DB Suitcase hold 1x reverse lunge to 1x curtsy same side (front foot elevated on 45lbs plate)