Канал: The Rehab Borough

Bonus points if you wear the suit 😂 #chiropractor #chiropractic #doctor #nurse #dentist #love

Bonus points if you wear the suit 😂 #chiropractor #chiropractic #doctor #nurse #dentist #love

Cervical manipulation for neck pain

Cervical manipulation for neck pain

Spinal decompression

Spinal decompression

Thoracic Mobility Exercise- Open Book Stretch

Thoracic Mobility Exercise- Open Book Stretch

Carpel Tunnel Syndrome Exercise

Carpel Tunnel Syndrome Exercise

Carpel Tunnel Syndrome- Median Nerve Glide Exercise

Carpel Tunnel Syndrome- Median Nerve Glide Exercise

Carpel Tunnel Syndrome (Introduction)

Carpel Tunnel Syndrome (Introduction)

Rotator Cuff Muscle (Infraspinatus) Rehabilitation

Rotator Cuff Muscle (Infraspinatus) Rehabilitation

Rotator Cuff Muscles

Rotator Cuff Muscles

Shin Splints Active Release Exercise

Shin Splints Active Release Exercise

Tibial Stress Syndrome (Shin Splints)

Tibial Stress Syndrome (Shin Splints)

Hip Mobility (Frog Stretch) Exercise

Hip Mobility (Frog Stretch) Exercise

Hip Mobility (Adductors) Exercise

Hip Mobility (Adductors) Exercise

Hip Mobility (Flexion) Exercise

Hip Mobility (Flexion) Exercise

Lower Cross Syndrome- Hip Flexors Release

Lower Cross Syndrome- Hip Flexors Release

Lower Cross Syndrome- Hip Flexion Exercise

Lower Cross Syndrome- Hip Flexion Exercise

Low back pain/Pelvic Dysfunction- Lower Cross (Introduction)

Low back pain/Pelvic Dysfunction- Lower Cross (Introduction)

Sacroiliac Joint Pain - Bird Dog Exercise

Sacroiliac Joint Pain - Bird Dog Exercise

Sacroiliac Joint Mobility Exercise

Sacroiliac Joint Mobility Exercise

Sacroiliac Joint Exercise- Frog Bridge

Sacroiliac Joint Exercise- Frog Bridge

Piriformis Syndrome- Self Management Exercise (Seated)

Piriformis Syndrome- Self Management Exercise (Seated)

Piriformis Syndrome- Self Management Exercise

Piriformis Syndrome- Self Management Exercise

Piriformis Stretch Exercise with Resistance (Standing)

Piriformis Stretch Exercise with Resistance (Standing)

Piriformis Stretch Exercise with Resistance

Piriformis Stretch Exercise with Resistance

Hamstring Active Stretch Exercise

Hamstring Active Stretch Exercise

Seated Piriformis Stretch for Sciatica/Piriformis Syndrome

Seated Piriformis Stretch for Sciatica/Piriformis Syndrome

Knee Hugs Exercise for Low Back Pain/Sciatica

Knee Hugs Exercise for Low Back Pain/Sciatica

Lumber Decompression for Low Back Pain/Sciatic Symptoms

Lumber Decompression for Low Back Pain/Sciatic Symptoms

Sciatic Nerve Flossing Exercise

Sciatic Nerve Flossing Exercise

Sciatic Nerve Anatomy (Introduction)

Sciatic Nerve Anatomy (Introduction)

Lower Limb Anatomy (Introduction)

Lower Limb Anatomy (Introduction)

Weight Shifting/Positioning Exercise for Lower Limb Paralysis

Weight Shifting/Positioning Exercise for Lower Limb Paralysis

Back/Chest Percussion Exercise for Airway Drainage

Back/Chest Percussion Exercise for Airway Drainage

Active Breathing Exercise for Chest Expansion

Active Breathing Exercise for Chest Expansion

Thoracic Expansion Exercise - Active Breathing

Thoracic Expansion Exercise - Active Breathing

Thoracic Expansion Exercises (Introduction)

Thoracic Expansion Exercises (Introduction)

Trapezius Self Stretch Exercise for Neck Pain

Trapezius Self Stretch Exercise for Neck Pain

Shoulder Cicumduction Exercise for Shoulder Mobility

Shoulder Cicumduction Exercise for Shoulder Mobility

Range of Motion Exercise for Shoulder Mobility/Frozen Shoulder

Range of Motion Exercise for Shoulder Mobility/Frozen Shoulder

Pectoral Muscle Stretch for Shoulder Mobility

Pectoral Muscle Stretch for Shoulder Mobility

Shoulder Girdle Stretch for Frozen Shoulder

Shoulder Girdle Stretch for Frozen Shoulder

Quadriceps Stretch for Knee Pain/Knee OA

Quadriceps Stretch for Knee Pain/Knee OA

Glute Bridge Exercise for Low Back Pain

Glute Bridge Exercise for Low Back Pain

Pelvic Tilt Exercise for Low Back Pain

Pelvic Tilt Exercise for Low Back Pain

Shoulder Mobilization Exercise for Frozen Shoulder

Shoulder Mobilization Exercise for Frozen Shoulder

Mobility Exercise for Frozen Shoulder

Mobility Exercise for Frozen Shoulder

Straight Leg Raises Exercise for Sciatica

Straight Leg Raises Exercise for Sciatica

Lumber Rolls Exercise for Low Back Pain

Lumber Rolls Exercise for Low Back Pain

Hamstrings Stretch

Hamstrings Stretch

Knee Mobilization Exercise for Osteoarthritis of the knee

Knee Mobilization Exercise for Osteoarthritis of the knee

Ankle Strengthening Exercise- Dorsiflexion

Ankle Strengthening Exercise- Dorsiflexion

Ankle Eversion Exercise

Ankle Eversion Exercise

Plantar Flexion- Ankle Strengthening Exercise

Plantar Flexion- Ankle Strengthening Exercise

Bent Knee Calf Raises- Calf Strengthening Exercise

Bent Knee Calf Raises- Calf Strengthening Exercise

Single Calf Raises- Achilles Tendon Strengthening Exercise

Single Calf Raises- Achilles Tendon Strengthening Exercise

Achilles Tendinopathy- Calf Strengthening Exercise

Achilles Tendinopathy- Calf Strengthening Exercise

Ankle Movements (Introduction)

Ankle Movements (Introduction)

Hip Flexors Strengthening Exercise

Hip Flexors Strengthening Exercise

Hip Alphabets- Flexors Strengthening Exercise

Hip Alphabets- Flexors Strengthening Exercise

Hamstring Bridge- Core Strengthening Exercise

Hamstring Bridge- Core Strengthening Exercise

Glute Bridge- (Banded) Strengthening Exercise

Glute Bridge- (Banded) Strengthening Exercise

Glute Bridge- Core Strengthening Exercise

Glute Bridge- Core Strengthening Exercise

Piriformis Syndrome- Piriformis Stretch Exercise

Piriformis Syndrome- Piriformis Stretch Exercise

Piriformis Syndrome- Pigeon Stretch Exercise

Piriformis Syndrome- Pigeon Stretch Exercise

Piriformis Syndrome (Introduction)

Piriformis Syndrome (Introduction)

Patellar Tendinopathy- Quadriceps Release

Patellar Tendinopathy- Quadriceps Release

Patellar tendon (VMO) Knee Pain Exercise

Patellar tendon (VMO) Knee Pain Exercise

Trapezius Self Release Exercise

Trapezius Self Release Exercise

Rounded Shoulder/Kyphosis Posture Correction- Wall Hold Exercise

Rounded Shoulder/Kyphosis Posture Correction- Wall Hold Exercise

"Text Neck" Mobility Exercise

"Text Neck" Mobility Exercise

"Text Neck" Chin-Tuck Exercise

"Text Neck" Chin-Tuck Exercise

Chest Opening- Hunchback Posture Correction Exercise

Chest Opening- Hunchback Posture Correction Exercise

Hunchback Posture Correction Exercise

Hunchback Posture Correction Exercise

Wrist Flexion- Stretching Exercise

Wrist Flexion- Stretching Exercise

Heel Slides- Core Strengthening Exercise

Heel Slides- Core Strengthening Exercise

TA Muscle Activation- Core Strengthening Exercise (Double Table top)

TA Muscle Activation- Core Strengthening Exercise (Double Table top)

Transverse Abdominis Muscle Activation- Core Strengthening Exercise

Transverse Abdominis Muscle Activation- Core Strengthening Exercise

Shoulder and Thoracic Mobility Exercise

Shoulder and Thoracic Mobility Exercise

Shoulder Impingement Exercise- 3 way Elevation

Shoulder Impingement Exercise- 3 way Elevation

Shoulder Impingement Exercise- Banded Wall Slides

Shoulder Impingement Exercise- Banded Wall Slides

Shoulder Impingement- Supraspinatous Exercise

Shoulder Impingement- Supraspinatous Exercise

Carpel Tunnel Syndrome- Wrist Rock Exercise

Carpel Tunnel Syndrome- Wrist Rock Exercise

Carpel Tunnel Syndrome- Median Nerve Glide

Carpel Tunnel Syndrome- Median Nerve Glide

Bicep Hammer Curl- Resisted Exercise

Bicep Hammer Curl- Resisted Exercise

Bicep Eccentric Exercise

Bicep Eccentric Exercise

Bicep Tendinopathy Exercise- Resisted Bicep Curls

Bicep Tendinopathy Exercise- Resisted Bicep Curls

Golfer's Grip Exercise

Golfer's Grip Exercise

Golfer's Elbow- Resisted Wrist Flexion w/ Pronation Exercise

Golfer's Elbow- Resisted Wrist Flexion w/ Pronation Exercise

Golfer's Elbow- Resisted Pronation Exercise

Golfer's Elbow- Resisted Pronation Exercise

Golfer's Elbow- Eccentric Exercise

Golfer's Elbow- Eccentric Exercise

Golfer's Elbow- Resisted Wrist Flexion Exercise

Golfer's Elbow- Resisted Wrist Flexion Exercise

Tennis Elbow- Supination w/ Wrist Extension Exercise

Tennis Elbow- Supination w/ Wrist Extension Exercise

Tennis Elbow- Supination Exercise

Tennis Elbow- Supination Exercise

Tennis Elbow- Eccentric Exercise

Tennis Elbow- Eccentric Exercise

Tennis Elbow- Resisted Extension Exercise

Tennis Elbow- Resisted Extension Exercise

Shoulder Plyometrics Exercise

Shoulder Plyometrics Exercise

Resisted Shoulder Internal Rotation Exercise

Resisted Shoulder Internal Rotation Exercise

Resisted Shoulder External rotation Exercise - Rotator Cuff

Resisted Shoulder External rotation Exercise - Rotator Cuff

Carpel Tunnel Syndrome- Median Nerve Glide

Carpel Tunnel Syndrome- Median Nerve Glide

Chest Stretch- Pec Stretch

Chest Stretch- Pec Stretch

Thoracic Outlet Syndrome- Thoracic Y's Exercise

Thoracic Outlet Syndrome- Thoracic Y's Exercise

Thoracic Outlet Syndrome- Shoulder Depression Exercise

Thoracic Outlet Syndrome- Shoulder Depression Exercise

Cervical Spine Assisted (Banded) Rotation

Cervical Spine Assisted (Banded) Rotation

Banded Chin Tuck Exercise- Neck Strengthening

Banded Chin Tuck Exercise- Neck Strengthening

Thoracic Mobility/Rotation Exercise- Wall Mobility

Thoracic Mobility/Rotation Exercise- Wall Mobility

Text Neck- Thoracic Spine Stretch/Mobility

Text Neck- Thoracic Spine Stretch/Mobility

Desk BasedThoracic Mobility Exercise- Rotation

Desk BasedThoracic Mobility Exercise- Rotation

Desk Based Thoracic Mobility- Flexion/Extension

Desk Based Thoracic Mobility- Flexion/Extension

Fix Tight Glutes with this !!!!

Fix Tight Glutes with this !!!!

The Greatest Hip flexor Opener. Fix tight hip flexors

The Greatest Hip flexor Opener. Fix tight hip flexors

Fix Hip Pain !!!

Fix Hip Pain !!!

Fix Knee Instability with this one drill !!!!

Fix Knee Instability with this one drill !!!!

Fix Groin Strain!!!

Fix Groin Strain!!!

Bullet Proof your shoulders with this one drill

Bullet Proof your shoulders with this one drill

Fix Knee Pain !!

Fix Knee Pain !!

Fix Tight Hamstrings yourself !!

Fix Tight Hamstrings yourself !!

FIX SHIN SPLINTS YOURSELF !!!

FIX SHIN SPLINTS YOURSELF !!!

Fix Tight Calfs with this Proper Stretch

Fix Tight Calfs with this Proper Stretch

Fix Stiff ankles Quick and Easy !!

Fix Stiff ankles Quick and Easy !!

Fix Stiff Mid back and Mid Back pain

Fix Stiff Mid back and Mid Back pain

Fix Flat Feet and weak Arch

Fix Flat Feet and weak Arch

Fix Tennis Elbow Pain

Fix Tennis Elbow Pain

Low Back Decompression (Quick and Easy Low back Pain Relief)

Low Back Decompression (Quick and Easy Low back Pain Relief)

Fix Stiff Mid-Back and Rounded Shoulders !! ( Desk Routine)

Fix Stiff Mid-Back and Rounded Shoulders !! ( Desk Routine)

Fix Tight Glutes !! ( No more Butt Pain )

Fix Tight Glutes !! ( No more Butt Pain )

Fix Groin Pain ( Adductor Tendinopathy) Rehab Exercises pt 3

Fix Groin Pain ( Adductor Tendinopathy) Rehab Exercises pt 3

Fix Groin Pain (Adductor Tendinopathy) Rehab Exercise pt 2

Fix Groin Pain (Adductor Tendinopathy) Rehab Exercise pt 2

Fix Groin Pain (Adductor Tendinopathy)

Fix Groin Pain (Adductor Tendinopathy)

Hamstring Tendinopathy Rehab Exercise (Bulletproof your hamstrings)

Hamstring Tendinopathy Rehab Exercise (Bulletproof your hamstrings)

Hamstring Tendinopathy Rehab Exercises (Bulletproof your hamstrings)

Hamstring Tendinopathy Rehab Exercises (Bulletproof your hamstrings)

Patellar Tendinopathy: Self help exercises (No more Knee Pain)

Patellar Tendinopathy: Self help exercises (No more Knee Pain)

Achilles Tendinopathy: Absolute best self treatment and exercises

Achilles Tendinopathy: Absolute best self treatment and exercises

Fix plantar-fascia. (This works)

Fix plantar-fascia. (This works)

AC Joint pain effective rehab exercises

AC Joint pain effective rehab exercises

Injury rehabilitation clinic London

Injury rehabilitation clinic London