Канал: Steve Calamars

monday morning upperbody session; #pushpull #calisthenics

monday morning upperbody session; #pushpull #calisthenics

spinning my wheels💀; #practice #lowerbody #calisthenics

spinning my wheels💀; #practice #lowerbody #calisthenics

an excerpt, 11/16/24;

an excerpt, 11/16/24;

roughly 20 minutes, to make something happen; #microworkout #bridging

roughly 20 minutes, to make something happen; #microworkout #bridging

an excerpt, 11/15/24;

an excerpt, 11/15/24;

rows, chins, gripper; *(45lb/trainer) #pullworkout #practice

rows, chins, gripper; *(45lb/trainer) #pullworkout #practice

dips, dive bombers, and swings; *(32kg💣)🎱 #microworkout

dips, dive bombers, and swings; *(32kg💣)🎱 #microworkout

a pre-dawn bridge practice; #microworkout #necktraining #mobility #5amworkout

a pre-dawn bridge practice; #microworkout #necktraining #mobility #5amworkout

hang, pull, roll; *(15lb) #pullworkout #homeworkout

hang, pull, roll; *(15lb) #pullworkout #homeworkout

a practice in get-ups; *(16kg💣) #activerecovery #agegracefully

a practice in get-ups; *(16kg💣) #activerecovery #agegracefully

push, swing, jump; *(32kg💣) #bodyweight #kettlebell #outside

push, swing, jump; *(32kg💣) #bodyweight #kettlebell #outside

forearms, fingers, wrists, grip; *(25lb/125lb🍊/20lb/GG3) #practice #forearmsworkout

forearms, fingers, wrists, grip; *(25lb/125lb🍊/20lb/GG3) #practice #forearmsworkout

two pushups and an L-sit, before dusk; #microworkout #bodyweight

two pushups and an L-sit, before dusk; #microworkout #bodyweight

a lowerbody practice; #bodyweight #movement #4am

a lowerbody practice; #bodyweight #movement #4am

hangs, hands, fingers, forearms; *(6lb/20lb/1.5) #practice #forearms

hangs, hands, fingers, forearms; *(6lb/20lb/1.5) #practice #forearms

small-space drill; #microworkout #sapate #variation #practice

small-space drill; #microworkout #sapate #variation #practice

bridging practice; #necktraining #worksinprogress #practice

bridging practice; #necktraining #worksinprogress #practice

bars and bricks; #pushpull #bodyweight #sapate #outside

bars and bricks; #pushpull #bodyweight #sapate #outside

an excerpt, 11/3/24; #conditioning #sapate #variation

an excerpt, 11/3/24; #conditioning #sapate #variation

on a rainy day in Texas; *(15lb/ 115lb🍊/trainer) #forearmsworkout

on a rainy day in Texas; *(15lb/ 115lb🍊/trainer) #forearmsworkout

while the city sleeps; #pushpull #bodyweight #bands #4am

while the city sleeps; #pushpull #bodyweight #bands #4am

steps and stages💀; #progressivecalisthenics #necktraining

steps and stages💀; #progressivecalisthenics #necktraining

hands and a hip-hinge; *(HG200 / 32kg💣) #practice #5amworkout

hands and a hip-hinge; *(HG200 / 32kg💣) #practice #5amworkout

fitting together nicely; #pushpull #divebomber #pullups #practice

fitting together nicely; #pushpull #divebomber #pullups #practice

bridged up and pulled over💀; *(35lb) #bridgework #4am #morningcrew

bridged up and pulled over💀; *(35lb) #bridgework #4am #morningcrew

blocks, bars, bricks, and bands; #pushpull #dand #rows

blocks, bars, bricks, and bands; #pushpull #dand #rows

something quick, w/16lb💀; #microworkout #sledgehammer #outside

something quick, w/16lb💀; #microworkout #sledgehammer #outside

a pre-dawn pairing💀; #microworkout #5amworkout #sandbags #bodyweight

a pre-dawn pairing💀; #microworkout #5amworkout #sandbags #bodyweight

single movement session💀; #microworkout #wrestlersbridge #necktraining

single movement session💀; #microworkout #wrestlersbridge #necktraining

8lbs and two-hundred swings; #microworkout #sledgehammer

8lbs and two-hundred swings; #microworkout #sledgehammer

push/pull sesh before the sun; #microworkout #dand #pullups

push/pull sesh before the sun; #microworkout #dand #pullups

pre-dawn curl and bridge; *(5×15@45lb)**(3×3) #practice #neckcurls #bridgework

pre-dawn curl and bridge; *(5×15@45lb)**(3×3) #practice #neckcurls #bridgework

taking some time, to submerge mind in to muscle; #pushpull #outside

taking some time, to submerge mind in to muscle; #pushpull #outside

a sledgehammer to saturday; *(6lb/16lb) #backyardsessions #outside

a sledgehammer to saturday; *(6lb/16lb) #backyardsessions #outside

an excerpt, 10/19/24; *(6lb) @creativetraininghacks

an excerpt, 10/19/24; *(6lb) @creativetraininghacks

short slantboard session; #microworkout #4am

short slantboard session; #microworkout #4am

bridges and a pullover; *(16kg💣) #necktraining #upperback #bridgework #5amworkout

bridges and a pullover; *(16kg💣) #necktraining #upperback #bridgework #5amworkout

tendons and recovery; *(6lb / 17.5lb/trainer) #forearms #activerecovery #microworkout

tendons and recovery; *(6lb / 17.5lb/trainer) #forearms #activerecovery #microworkout

foundational 4am push/pull; #bodyweight #bands #upperbody

foundational 4am push/pull; #bodyweight #bands #upperbody

columbus day, drills, and pullovers; *(16kg💣) #necktraining #upperback

columbus day, drills, and pullovers; *(16kg💣) #necktraining #upperback

an excerpt, 10/14/24; *(16kg) #practice #pullover #necktraining #upperback

an excerpt, 10/14/24; *(16kg) #practice #pullover #necktraining #upperback

push/pull park session; #pushpull #bodyweightworkout #outside

push/pull park session; #pushpull #bodyweightworkout #outside

16kg💣 in the park; #practice #parksessions #outside

16kg💣 in the park; #practice #parksessions #outside

pull, push, climb, walk; *(75lb/ 95lb/ 130lb) #pushpull #practice

pull, push, climb, walk; *(75lb/ 95lb/ 130lb) #pushpull #practice

another one for the books💀; *(25lb/10lb) #necktraining

another one for the books💀; *(25lb/10lb) #necktraining

managing fatigue; *(16kg💣) #microworkout #practice

managing fatigue; *(16kg💣) #microworkout #practice

keeping this one close to the chest💀; #pushpull #practice #5amworkout

keeping this one close to the chest💀; #pushpull #practice #5amworkout

two sides, same coin; #microworkout #necktraining

two sides, same coin; #microworkout #necktraining

sunday, outside; *(12lb) #homeworkout #outside

sunday, outside; *(12lb) #homeworkout #outside

saturday sledge session; *(8lb, 10lb, 16lb, 6lb) #backyardsessions

saturday sledge session; *(8lb, 10lb, 16lb, 6lb) #backyardsessions

an excerpt, 10/5/24; #everydaymobility #agegracefully

an excerpt, 10/5/24; #everydaymobility #agegracefully

a short practice; *(2.5lbx2) #microworkout #ankleweights #lsit

a short practice; *(2.5lbx2) #microworkout #ankleweights #lsit

locking in; *(35lb) #necktraining #5amworkout #wrestlersbridge

locking in; *(35lb) #necktraining #5amworkout #wrestlersbridge

one trick pony💀; *(6×4@32.5lb) #microworkout #wristroller #forearms

one trick pony💀; *(6×4@32.5lb) #microworkout #wristroller #forearms

finding its place at 5am; #pushpull #practice #microworkout

finding its place at 5am; #pushpull #practice #microworkout

single movement session; *(5×5) #microworkout #worksinprogress

single movement session; *(5×5) #microworkout #worksinprogress

west seeing the east🇺🇸🇮🇳;*(12lb) #microworkout #multipolarity

west seeing the east🇺🇸🇮🇳;*(12lb) #microworkout #multipolarity

forearms, drills, and practices; *(115lb🔵/22.5lb/GG3) #forearmsworkout #backyardsessions

forearms, drills, and practices; *(115lb🔵/22.5lb/GG3) #forearmsworkout #backyardsessions

making preparations💀; *(70lb) *(80lb) #pushpull #practice

making preparations💀; (70lb) (80lb) #pushpull #practice

small-space drills: #necktraining #getup #4am #practice

small-space drills: #necktraining #getup #4am #practice

a monkeywrench in the maintenance;"(20lb/CoCrush 1.5) #5amworkout #practice

a monkeywrench in the maintenance;"(20lb/CoCrush 1.5) #5amworkout #practice

the dand and the chin; *(12lb) #microworkout #lightwork

the dand and the chin; *(12lb) #microworkout #lightwork

a single movement session; #microworkout #wrestlersbridge #5amworkout

a single movement session; #microworkout #wrestlersbridge #5amworkout

oldschool push/pull in the park; #microworkout #hindupushups #dand #outside

oldschool push/pull in the park; #microworkout #hindupushups #dand #outside

some practices for forearms and hands; *(27.5lb/ CoCrush 1) #homeworkout

some practices for forearms and hands; *(27.5lb/ CoCrush 1) #homeworkout

friday morning's session; (65lb / [2] 22kg) #pushpull #5amworkout

friday morning's session; (65lb / [2] 22kg) #pushpull #5amworkout

an excerpt, 9/20/24; #5amworkout #practice #workinprogress

an excerpt, 9/20/24; #5amworkout #practice #workinprogress

3s complimented by lucky 13s💀; #microworkout #bridges #wrestlersbridge

3s complimented by lucky 13s💀; #microworkout #bridges #wrestlersbridge

(2) brief practices 'round 5am; (32kg💣) #activerecovery #minisesh #1984

(2) brief practices 'round 5am; (32kg💣) #activerecovery #minisesh #1984

anchors to the Past⚓💀; #microworkout #pushpull

anchors to the Past⚓💀; #microworkout #pushpull

an excerpt, 9/16/24; *(25lb) #bridgework

an excerpt, 9/16/24; *(25lb) #bridgework

curls and bridges; *(25lb) #neckcurls #wrestlersbridge #necktraining

curls and bridges; *(25lb) #neckcurls #wrestlersbridge #necktraining

brick by brick💀; #microworkout #hindupushups #outside

brick by brick💀; #microworkout #hindupushups #outside

cold-brew☕ and a kettlebell💣, Saturday morning; *(32kg) #microworkout #backyardsessions

cold-brew☕ and a kettlebell💣, Saturday morning; *(32kg) #microworkout #backyardsessions

thick-bar, rope, cable, FAT-GRIPZ; *(60lb/115lb🔵) #pushpull #practice

thick-bar, rope, cable, FAT-GRIPZ; *(60lb/115lb🔵) #pushpull #practice

overslept😔, 2 bridge drills w/12 minutes; #microworkout #practice #wrestlersbridge

overslept😔, 2 bridge drills w/12 minutes; #microworkout #practice #wrestlersbridge

small-space drills, pre-dawn; *(16kg) #microworkout #5amworkout

small-space drills, pre-dawn; *(16kg) #microworkout #5amworkout

some mobility points added to strength training; #microworkout #pushpull #hindupushups #dand

some mobility points added to strength training; #microworkout #pushpull #hindupushups #dand

sternocleidomastoids, part 3; *(25lb) #necktraining #frontwrestlersbridge

sternocleidomastoids, part 3; *(25lb) #necktraining #frontwrestlersbridge

hindu pushups and a turkish get-up; *(16kg) #microworkout #backyardsessions

hindu pushups and a turkish get-up; *(16kg) #microworkout #backyardsessions

a handful of practices; *(36kg/10kg) #saturdaynight

a handful of practices; *(36kg/10kg) #saturdaynight

there's work to do yet💀; *(55lb/20lb/bw/105lb) #5amworkout

there's work to do yet💀; *(55lb/20lb/bw/105lb) #5amworkout

a methodology💀; #homeworkout #wrestlersbridge #necktraining

a methodology💀; #homeworkout #wrestlersbridge #necktraining

chapter 6; #microworkout #bodyweight #forearms

chapter 6; #microworkout #bodyweight #forearms

12lb runner's vest for the pair; #microworkout #lightwork #pushpull

12lb runner's vest for the pair; #microworkout #lightwork #pushpull

out of place; #fathersandsons #movementismedicine #practice

out of place; #fathersandsons #movementismedicine #practice

can't forget the pushups💎; #homeworkout #bodyweight #practice

can't forget the pushups💎; #homeworkout #bodyweight #practice

16kg on a college campus; #microworkout #fatherhood #practice

16kg on a college campus; #microworkout #fatherhood #practice

early morning kitchen chins; #microworkout #5amworkout

early morning kitchen chins; #microworkout #5amworkout

practice and competency; *(35lb) #microworkout #worksinprogress

practice and competency; *(35lb) #microworkout #worksinprogress

hammer,hang, swing; *(6lb/35lb) #activerecovery #microworkout

hammer,hang, swing; *(6lb/35lb) #activerecovery #microworkout

falling into place; #bodyweight #homeworkout #pushpulllegs

falling into place; #bodyweight #homeworkout #pushpulllegs

three bridges, one workout💀; #necktraining #mobility #worksinprogress

three bridges, one workout💀; #necktraining #mobility #worksinprogress

an excerpt, 8/26/24; #wrestlersbridge #5amworkout #necktraining

an excerpt, 8/26/24; #wrestlersbridge #5amworkout #necktraining

bars and a bench; #pushpull #parksession #microworkout

bars and a bench; #pushpull #parksession #microworkout

an excerpt, 8/24/24; *(140lb) #fatgripz 🍊 #wristcurls

an excerpt, 8/24/24; *(140lb) #fatgripz 🍊 #wristcurls

it all comes to light☀️; *(🟠⚫⚪) *(140lb/?/17.5lb) #forearmsworkout

it all comes to light☀️; (🟠⚫⚪) (140lb/?/17.5lb) #forearmsworkout

a reacquaintance; *(45lb)*(95lb) #pushpull #practice

a reacquaintance; (45lb)(95lb) #pushpull #practice

neck curls and a bridge practice; *(35lb) #microworkout #4am

neck curls and a bridge practice; *(35lb) #microworkout #4am

curls,hangs,swings; *(135lb🍊) *(32kg💣) #homeworkout #5amworkout

curls,hangs,swings; (135lb🍊) (32kg💣) #homeworkout #5amworkout

an unorthodox arrangement; #microworkout #pushpull #5amworkout

an unorthodox arrangement; #microworkout #pushpull #5amworkout

'round 4am, bridge practice; #microworkout #wrestlersbridge

'round 4am, bridge practice; #microworkout #wrestlersbridge

two days later... the soreness😔; #homeworkout #practice #technique

two days later... the soreness😔; #homeworkout #practice #technique

hangs,curls,fingers;🔵🟠☘ *(12lb/125lb/12lb) #homeworkout #fatgripz

hangs,curls,fingers;🔵🟠☘ *(12lb/125lb/12lb) #homeworkout #fatgripz

chin, push, roll; #microworkout #5amworkout #bodyweight

chin, push, roll; #microworkout #5amworkout #bodyweight

addressing the elephant in the room🐘💀; #microworkout #mobility

addressing the elephant in the room🐘💀; #microworkout #mobility

some FAT-GRIPZ 'round 5am; 🔵🟠⚪*(35lb/115lb/15lb) #forearmsworkout

some FAT-GRIPZ 'round 5am; 🔵🟠⚪*(35lb/115lb/15lb) #forearmsworkout

16kg and some cinderblocks; #homeworkout #5amworkout

16kg and some cinderblocks; #homeworkout #5amworkout

beefing up the bridge; *(25lb) #microworkout #necktraining #mobility

beefing up the bridge; *(25lb) #microworkout #necktraining #mobility

close-grips and odd numbers; #practice #technique #microworkout

close-grips and odd numbers; #practice #technique #microworkout

still paying dues; *(16kg💣) #worksinprogress #practice

still paying dues; *(16kg💣) #worksinprogress #practice

a get-down and a chin up; *(16kg) #microworkout #practice

a get-down and a chin up; *(16kg) #microworkout #practice

from the ground up💀; #microworkout #wrestlersbridge

from the ground up💀; #microworkout #wrestlersbridge

hangs and deficits; #fatgripz #cinderblock #microworkout

hangs and deficits; #fatgripz #cinderblock #microworkout

'round 5am, before work; #microworkout #pushpulllegs

'round 5am, before work; #microworkout #pushpulllegs

mobility and backyard drills💀; #homeworkout #necktraining

mobility and backyard drills💀; #homeworkout #necktraining

in all black, beneath clouds and blue sky; #practice #bodyweight #outside

in all black, beneath clouds and blue sky; #practice #bodyweight #outside

dead hangs and lively fingertips; #fatgripz #forearms #bodyweight

dead hangs and lively fingertips; #fatgripz #forearms #bodyweight

just a pushup and a get-up; *(16kg) #microworkout #practice

just a pushup and a get-up; *(16kg) #microworkout #practice

neck curls and a straight bridge: *(5×15@35lb)*(3sets) #microworkout #practice

neck curls and a straight bridge: (5×15@35lb)(3sets) #microworkout #practice

rollers and curl variations; *(⚪🟠⚫) #fatgripz #forearmsworkout

rollers and curl variations; *(⚪🟠⚫) #fatgripz #forearmsworkout

pulls and swings, mid-day; (32kg) #microworkout #homeworkout

pulls and swings, mid-day; (32kg) #microworkout #homeworkout

an excerpt, 7/29/24; #necktraining #bodyweight

an excerpt, 7/29/24; #necktraining #bodyweight

☀️sunshine and neck routines💀; #wrestlersbridge #microworkout

☀️sunshine and neck routines💀; #wrestlersbridge #microworkout

after rain🌧 and in the park🍃; #bodyweight #pushpulllegs #parksession

after rain🌧 and in the park🍃; #bodyweight #pushpulllegs #parksession

hangs, hammers, and fingertips; *(16lb) #forearms #practice

hangs, hammers, and fingertips; *(16lb) #forearms #practice

just a 12lb-vest and some doubles; #microworkout #abwheelrollouts

just a 12lb-vest and some doubles; #microworkout #abwheelrollouts

neck routine💀; *(5×15@35lb) *(5×10) #necktraining #outside

neck routine💀; (5×15@35lb) (5×10) #necktraining #outside

pickpockets and five-finger discounts; *(3/5) #bodyweight #forearms

pickpockets and five-finger discounts; *(3/5) #bodyweight #forearms

an excerpt, 7/24/24; #fingertippushups #forearms

an excerpt, 7/24/24; #fingertippushups #forearms

after morning rains🌧; #homeworkout #pushpull #swings

after morning rains🌧; #homeworkout #pushpull #swings

an excerpt, 7/23/24; #homeworkout #diy

an excerpt, 7/23/24; #homeworkout #diy

from moonlight to morning routines; *(5×10) #microworkout #wrestlersbridge

from moonlight to morning routines; *(5×10) #microworkout #wrestlersbridge

diamonds and dumbbells; #hotelworkout #microworkout

diamonds and dumbbells; #hotelworkout #microworkout

a delicate derangement, of sorts; #microworkout #hotelworkout #forearms

a delicate derangement, of sorts; #microworkout #hotelworkout #forearms

L-sits and swings; *(32kg💣) #microworkout #outside

L-sits and swings; *(32kg💣) #microworkout #outside

bridging, without remorse💀; #variations #differentstyles

bridging, without remorse💀; #variations #differentstyles

an excerpt; 7/18/24; *(45lb) #wrestlersbridge #weightedcalisthenics

an excerpt; 7/18/24; *(45lb) #wrestlersbridge #weightedcalisthenics

an excerpt, 7/17/24; ☘ #fingertippushups #outside

an excerpt, 7/17/24; ☘ #fingertippushups #outside

barbell and bodyweight; *(5×15@125lb🍊)*(10☘"pr") #microworkout #forearms

barbell and bodyweight; (5×15@125lb🍊)(10☘"pr") #microworkout #forearms

12lb runner's vest and 5lbs of ankle-weight #pushpulllegs #lightwork

12lb runner's vest and 5lbs of ankle-weight #pushpulllegs #lightwork

an excerpt, 7/16/24; *(5lbs of ankle-weight) #weightedcalisthenics

an excerpt, 7/16/24; *(5lbs of ankle-weight) #weightedcalisthenics

a bridging couplet; *(3×20) *(3 singles) #microworkout #variations #outside

a bridging couplet; (3×20) (3 singles) #microworkout #variations #outside

nothing, but diamonds at dusk; #microworkout #pushups #practice

nothing, but diamonds at dusk; #microworkout #pushups #practice

quick sesh out of town; *(6×2) #abwheelrollouts #microworkout #practice #outside

quick sesh out of town; *(6×2) #abwheelrollouts #microworkout #practice #outside

32kg💣, split between two; #microworkout #backyardsessions

32kg💣, split between two; #microworkout #backyardsessions

bodyweight and a 45lb bumper; #necktraining #bridges #workinprogress

bodyweight and a 45lb bumper; #necktraining #bridges #workinprogress

an excerpt, 7/11/24; *(45lb) #wrestlersbridge #weightedcalisthenics

an excerpt, 7/11/24; *(45lb) #wrestlersbridge #weightedcalisthenics

bodyweight, bars and bands; *(☘115lb🟠25lb⚪⚫) #forearms #fatgripz #backyardsessions

bodyweight, bars and bands; *(☘115lb🟠25lb⚪⚫) #forearms #fatgripz #backyardsessions

an excerpt, 7/10/24; ☘ #forearms #outside

an excerpt, 7/10/24; ☘ #forearms #outside

swings, supersets, squats; *(32kg💣)*(💎) #microworkout #backyardsessions

swings, supersets, squats; (32kg💣)(💎) #microworkout #backyardsessions

drills and bridge patterns💀; #parksession #bridges #outside

drills and bridge patterns💀; #parksession #bridges #outside

an excerpt, 7/8/24; #wrestlersbridge #outside

an excerpt, 7/8/24; #wrestlersbridge #outside

environmental factors💀; #bodyweight #outside

environmental factors💀; #bodyweight #outside

hangs, pushups, isos; #microworkout #bodyweight #forearmsworkout

hangs, pushups, isos; #microworkout #bodyweight #forearmsworkout

KB💣, towel, and diamonds; #homeworkout #backyardsessions

KB💣, towel, and diamonds; #homeworkout #backyardsessions

a bridging session💀; #bridges #bodyweight #necktraining

a bridging session💀; #bridges #bodyweight #necktraining

an excerpt, 7/4/24; #necktraining #mobilitydrills #outside

an excerpt, 7/4/24; #necktraining #mobilitydrills #outside

quick forearms complex w/16kg💣; #microworkout #forearmsworkout

quick forearms complex w/16kg💣; #microworkout #forearmsworkout

nothing, but horizontals and hills; #pushpulllegs #parksession #outside

nothing, but horizontals and hills; #pushpulllegs #parksession #outside

35lb plate to get right💀🎱; #necktraining #bridges #backyardsessions

35lb plate to get right💀🎱; #necktraining #bridges #backyardsessions

moving thru the park💀; #pushpulllegs #parksession

moving thru the park💀; #pushpulllegs #parksession

an excerpt, 6/30/24; #pullups #parksession #outside

an excerpt, 6/30/24; #pullups #parksession #outside

16lb sledge amid a Texas afternoon⚒💀;*(5×50) #microworkout #sledgehammer

16lb sledge amid a Texas afternoon⚒💀;*(5×50) #microworkout #sledgehammer

tire, towel, and KB💣; #microworkout #practice #backyardsessions

tire, towel, and KB💣; #microworkout #practice #backyardsessions

drills and weighted work💀; (practice)*(5×6@35lb)*(5×10@25lb) #wrestlersbridge #necktraining

drills and weighted work💀; (practice)(5×6@35lb)(5×10@25lb) #wrestlersbridge #necktraining

an excerpt, 6/27/24; #practice #wrestlersbridge #necktraining

an excerpt, 6/27/24; #practice #wrestlersbridge #necktraining

an excerpt, 6/26/24; *(☘) #forearms #pushupvariations

an excerpt, 6/26/24; *(☘) #forearms #pushupvariations

fat bars, fingertips, and other stuff in the park; #workinprogress #forearms

fat bars, fingertips, and other stuff in the park; #workinprogress #forearms

an excerpt, 6/25/24; #triceps #lowbar

an excerpt, 6/25/24; #triceps #lowbar

oldschool push,pull,legs💀; #fullbody #bodyweight #parksession

oldschool push,pull,legs💀; #fullbody #bodyweight #parksession

sternocleidomastoids, part 2💀; *(4×15@45lb)*(4×15)*(3×20@15lb) #necktraining #homeworkout

sternocleidomastoids, part 2💀; (4×15@45lb)(4×15)*(3×20@15lb) #necktraining #homeworkout

an excerpt, 6/24/24; #frontwrestlersbridge

an excerpt, 6/24/24; #frontwrestlersbridge

an active recovery sesh w/16kg💣; #kettlebellworkout #homeworkout

an active recovery sesh w/16kg💣; #kettlebellworkout #homeworkout

an excerpt, 6/22/24; (☘) #pushupvariations #forearms

an excerpt, 6/22/24; (☘) #pushupvariations #forearms

forearms session; *(4×4@30lb) *(6×14@125lb🍊)*(3×5☘) #forearmsworkout #homeworkout

forearms session; (4×4@30lb) (6×14@125lb🍊)*(3×5☘) #forearmsworkout #homeworkout

it was something about a step ladder...; #homeworkout #bodyweight

it was something about a step ladder...; #homeworkout #bodyweight

on rainy summer days🌧;*(3×3) *(6×12) #microworkout #wrestlersbridge

on rainy summer days🌧;(3×3) (6×12) #microworkout #wrestlersbridge

short story, before rain🌧; *(5 sets each@16lb) #microworkout #sledgehammerworkout

short story, before rain🌧; *(5 sets each@16lb) #microworkout #sledgehammerworkout

an excerpt, 6/19/24; 🌧*(16lb)

an excerpt, 6/19/24; 🌧*(16lb)

a pair of Vans and 32kg; #kettlebellworkout #homeworkout

a pair of Vans and 32kg; #kettlebellworkout #homeworkout

forged in fundamentals; *(5×10) *(5×20@35lb) #microworkout #necktraining #wrestlersbridge

forged in fundamentals; (5×10) (5×20@35lb) #microworkout #necktraining #wrestlersbridge

even at the gym, we're outside☀️💀; #microworkout #stones #bodyweight

even at the gym, we're outside☀️💀; #microworkout #stones #bodyweight

an excerpt, 6/16/24; #microworkout #practice

an excerpt, 6/16/24; #microworkout #practice

reps and Mississippis; *(4×7@15lb)*(6×20@115lb🍊) *(4×10-count) #forearmsworkout #backyardsessions

reps and Mississippis; (4×7@15lb)(6×20@115lb🍊) *(4×10-count) #forearmsworkout #backyardsessions

an excerpt, 6/14/24; *(32kg) #kettlebellworkout

an excerpt, 6/14/24; *(32kg) #kettlebellworkout

a push and 32kg; #microworkout #backyardsessions

a push and 32kg; #microworkout #backyardsessions

an excerpt, 6/13/24;

an excerpt, 6/13/24;

multifaceted💀; *(25lb) #necktraining #wrestlersbridge #neckcurls

multifaceted💀; *(25lb) #necktraining #wrestlersbridge #neckcurls

active recovery and an 8lb sledge⚒; #microworkout #sledgehammer

active recovery and an 8lb sledge⚒; #microworkout #sledgehammer

zoom meetings and micro workouts; #lowerbody #practice #microworkout #homeworkout

zoom meetings and micro workouts; #lowerbody #practice #microworkout #homeworkout

small-space drills, after night's storm⛈; #microworkout #necktraining #smallspacesolutions

small-space drills, after night's storm⛈; #microworkout #necktraining #smallspacesolutions

for the birds🐦; #pushpulllegs #mindmuscleconnection

for the birds🐦; #pushpulllegs #mindmuscleconnection

an excerpt, 6/9/24; #triceps #technique #lowbar

an excerpt, 6/9/24; #triceps #technique #lowbar

forearms focus in the park; #forearmsworkout #microworkout

forearms focus in the park; #forearmsworkout #microworkout

a practice in push patterns; #push #pushups #homeworkout

a practice in push patterns; #push #pushups #homeworkout

an excerpt, 6/7/24; #triceps #homeworkout

an excerpt, 6/7/24; #triceps #homeworkout

weighted neck routine💀; *(3×20@10lb)*(5×6@35lb) *(4×16@35lb) #necktraining

weighted neck routine💀; (3×20@10lb)(5×6@35lb) *(4×16@35lb) #necktraining

an excerpt, 5/6/24; *(35lb) #wrestlersbridge

an excerpt, 5/6/24; *(35lb) #wrestlersbridge

sledge session w/16lb; #sledgehammer #homeworkout

sledge session w/16lb; #sledgehammer #homeworkout