Канал: Integrated Self of Eugene

FMF Shoulderness

FMF Shoulderness

FMF Some Fundamental Properties of Movement

FMF Some Fundamental Properties of Movement

Some Fundamental Properties of Movement

Some Fundamental Properties of Movement

FMF Flexible Ribs

FMF Flexible Ribs

Flexible Ribs

Flexible Ribs

Rolling by Reaching

Rolling by Reaching

Footbone's Connected to the Headbone #2

Footbone's Connected to the Headbone #2

Shoulderness

Shoulderness

FMF Kitten and Calf

FMF Kitten and Calf

Cat and Cow Unleashed

Cat and Cow Unleashed

Coordinating the Hands and Feet

Coordinating the Hands and Feet

FMF Coordinating the Hands and Feet

FMF Coordinating the Hands and Feet

FMF Rolling by Reaching

FMF Rolling by Reaching

Footbone's Connected to the Headbone #1

Footbone's Connected to the Headbone #1

Balancing the Nervous System

Balancing the Nervous System

Relaxing the Jaw, Part 2

Relaxing the Jaw, Part 2

Relaxing with Your Whole Self

Relaxing with Your Whole Self

Breathing to Balance the Nervous System

Breathing to Balance the Nervous System

Relaxing With Your Eyes

Relaxing With Your Eyes

FMF Relaxing With Your Whole Self

FMF Relaxing With Your Whole Self

FMF Breathing to Balance the Nervous System

FMF Breathing to Balance the Nervous System

FMF Relaxing With Your Eyes

FMF Relaxing With Your Eyes

Baby Steps

Baby Steps

FMF Foot Circles

FMF Foot Circles

Improving Your Balance and Stability

Improving Your Balance and Stability

Foot Against the Wall

Foot Against the Wall

Kegels, the Feldenkrais Way, Part 1

Kegels, the Feldenkrais Way, Part 1

Balancing Books on Your Feet, Part 1

Balancing Books on Your Feet, Part 1

Balancing Books on Your Feet, Part 2

Balancing Books on Your Feet, Part 2

Improving Balance, the Feldenkrais Way

Improving Balance, the Feldenkrais Way

FMF Prelude to Walking, Part 1

FMF Prelude to Walking, Part 1

FMF Prelude to Walking, Part 2

FMF Prelude to Walking, Part 2

Hip and Shoulder Circles

Hip and Shoulder Circles

Pelvic Clock, #1

Pelvic Clock, #1

Pressing Through the Foot

Pressing Through the Foot

Relaxing the Psoas

Relaxing the Psoas

Prelude to Walking, Part 1

Prelude to Walking, Part 1

Prelude to Walking, Part 2

Prelude to Walking, Part 2

Supporting the Head and Neck

Supporting the Head and Neck

FMF Coordinating the Flexors and Extensors

FMF Coordinating the Flexors and Extensors

FMF A More Comfortable Neck

FMF A More Comfortable Neck

FMF Lengthening the Spine

FMF Lengthening the Spine

FMF Activating the Flexors

FMF Activating the Flexors

FMF Head Circles

FMF Head Circles

Activating the Flexors

Activating the Flexors

Balancing the Tonus of the Back

Balancing the Tonus of the Back

Coordinating the Flexors and Extensors

Coordinating the Flexors and Extensors

A More Comfortable Neck

A More Comfortable Neck

Lengthening the Spine

Lengthening the Spine

Head Circles

Head Circles

FMF Balancing the Tonus of the Back

FMF Balancing the Tonus of the Back

Walking with Ease

Walking with Ease

Self Hug Rolling

Self Hug Rolling

FMF Kegels, the Feldenkrais Way, Part 1

FMF Kegels, the Feldenkrais Way, Part 1

Balancing Books on Your Hands

Balancing Books on Your Hands

Candelabra Arms and Spinal Chain

Candelabra Arms and Spinal Chain

FMF Balancing Books on Your Hands

FMF Balancing Books on Your Hands

Rolling the Head Between the Hands

Rolling the Head Between the Hands

Spinal Chain

Spinal Chain

Rolling the Head Between the Hands

Rolling the Head Between the Hands

Easier Sitting

Easier Sitting

Bending and Reaching

Bending and Reaching

Finding Your Shoulder Blades

Finding Your Shoulder Blades

Bending and Reaching

Bending and Reaching

Finding Your Shoulder Blades

Finding Your Shoulder Blades

Easier Sitting

Easier Sitting

You've Got the Power

You've Got the Power

Freeing the Neck and Shoulders

Freeing the Neck and Shoulders

Pelvic Circles #15, Relaxing the Jaw

Pelvic Circles #15, Relaxing the Jaw

FMF Relaxing the Jaw, Part 2

FMF Relaxing the Jaw, Part 2

FMF Relaxing the Jaw, Part 1

FMF Relaxing the Jaw, Part 1

Pelvic Circles #14

Pelvic Circles #14

Reducing Tension in Your Whole Self

Reducing Tension in Your Whole Self

Pelvic Circles #13

Pelvic Circles #13

Pelvic Circles #12

Pelvic Circles #12

Pelvic Circles #11

Pelvic Circles #11

Pelvic Circles #10

Pelvic Circles #10

Why should you do pelvic circles?

Why should you do pelvic circles?

Pelvic Circles #9

Pelvic Circles #9

Pelvic Circles #8

Pelvic Circles #8

Pelvic Circles #7

Pelvic Circles #7

Pelvic Circles #6

Pelvic Circles #6

Pelvic Circles #5

Pelvic Circles #5

Pelvic Circles #4

Pelvic Circles #4

Pelvic Circles #3

Pelvic Circles #3

Pelvic Circles #2

Pelvic Circles #2

Pelvic Circles #1

Pelvic Circles #1

Pelvic Circles

Pelvic Circles

Lifting the HIps

Lifting the HIps

Pelvic Tilt

Pelvic Tilt

Sciatica 201

Sciatica 201

Sciatica 101

Sciatica 101

Buttocks

Buttocks

Folding on Your Stomach

Folding on Your Stomach

FMF Folding on Your Stomach, Part 2

FMF Folding on Your Stomach, Part 2

FMF Folding on Your Stomach, Part 1

FMF Folding on Your Stomach, Part 1

FMF Connecting the Jaw and Pelvis, Part 2

FMF Connecting the Jaw and Pelvis, Part 2

FMF Connecting with the Jaw, Part 1

FMF Connecting with the Jaw, Part 1

FMF Hip Joints

FMF Hip Joints

FMF Half-@$$ Sitting

FMF Half-@$$ Sitting

Half @$$ Sitting

Half @$$ Sitting

FMF Closing the Gate, Part 2

FMF Closing the Gate, Part 2

FMF Closing the Gate, Part 1

FMF Closing the Gate, Part 1

Closing the Gate

Closing the Gate

FMF Sacral Clock, Part 2

FMF Sacral Clock, Part 2

FMF Sacral Clock, Part 1

FMF Sacral Clock, Part 1

FMF Hip Joints

FMF Hip Joints

Sacral Clock

Sacral Clock

Hip Joints

Hip Joints

Freeing Your Hips and Pelvis

Freeing Your Hips and Pelvis

FMF Washing Windows on a Roller

FMF Washing Windows on a Roller

Prelude to Walking on a Roller

Prelude to Walking on a Roller

Washing Windows on a Roller

Washing Windows on a Roller

FMF Righting Reflexes on a Roller

FMF Righting Reflexes on a Roller

FMF Prelude to Walking on a Roller

FMF Prelude to Walking on a Roller

Righting Reflexes on a Roller

Righting Reflexes on a Roller

FMF Spinal Chain on A Roller

FMF Spinal Chain on A Roller

Spinal Chain on A Roller

Spinal Chain on A Roller

FMF Pelvic Circles on a Roller

FMF Pelvic Circles on a Roller

FMF Letting Go Through Movement

FMF Letting Go Through Movement

Pelvic Circles on a Roller

Pelvic Circles on a Roller

FMF Lengthening the Spine on a Roller

FMF Lengthening the Spine on a Roller

Lengthening the Spine on a Roller

Lengthening the Spine on a Roller

Sliding the Arm

Sliding the Arm

FMF Sweeping the Arm

FMF Sweeping the Arm

Rocking Your Roller

Rocking Your Roller

Hooking the big Toe

Hooking the big Toe

Hooking the big Toe

Hooking the big Toe

Feet to the Floor from the Stomach

Feet to the Floor from the Stomach

Coming up to Sitting from the Stomach

Coming up to Sitting from the Stomach

Feeling Your Breath

Feeling Your Breath

Feeling Your Breath

Feeling Your Breath

Opening the Ribcage

Opening the Ribcage

Pelvic Circles with Variations

Pelvic Circles with Variations

Pelvic Circles with Variations

Pelvic Circles with Variations

Rocking Your Pelvis

Rocking Your Pelvis

Rocking Your Pelvis

Rocking Your Pelvis

Opening the Ribcage

Opening the Ribcage

Rolling With a Book on One Foot

Rolling With a Book on One Foot

Buttocks, Part 2

Buttocks, Part 2

Buttocks, Part 1

Buttocks, Part 1

Flexing With a Twist

Flexing With a Twist

FMF Pressing Through the Foot

FMF Pressing Through the Foot

FMF Bell Hand #2

FMF Bell Hand #2

Breathing for Balance

Breathing for Balance

Lifting the Head, #3

Lifting the Head, #3

Whole Brain Living Book Review

Whole Brain Living Book Review

Lifting the Head, #1.

Lifting the Head, #1.

FMF Improving Balance, the Feldenkrais Way

FMF Improving Balance, the Feldenkrais Way

FMF Frog Legs

FMF Frog Legs

FMF Relaxing the Psoas

FMF Relaxing the Psoas

FMF Hip and Shoulder Circles, Part 3

FMF Hip and Shoulder Circles, Part 3

Teeter Totter on Your Side

Teeter Totter on Your Side

Tilting the Knees

Tilting the Knees

Wringing the Mop

Wringing the Mop

Turning in Sitting

Turning in Sitting

Pelvic Circles in Sitting, Part 3

Pelvic Circles in Sitting, Part 3

Pelvic Circles in Sitting, Part 2

Pelvic Circles in Sitting, Part 2

Pelvic Circles in Sitting, Part 1

Pelvic Circles in Sitting, Part 1

FMF Hip and Shoulder Circles, Part 1

FMF Hip and Shoulder Circles, Part 1

Hamstrings, the Feldenkrais Way

Hamstrings, the Feldenkrais Way

Elbow Circles

Elbow Circles

Body Scan on the Floor

Body Scan on the Floor

Body Scan in Sitting

Body Scan in Sitting

Hamstrings, the Feldenkrais Way

Hamstrings, the Feldenkrais Way

Walking

Walking

RTI 03 What is Trauma?

RTI 03 What is Trauma?

Crawling

Crawling

Connecting the Eyes and the Pelvis

Connecting the Eyes and the Pelvis

Wringing the Mop

Wringing the Mop

Creeping

Creeping

2022 FGNA Presentation Sphincters

2022 FGNA Presentation Sphincters

Rolling Over

Rolling Over

Sphincters

Sphincters

Mapping Ourselves

Mapping Ourselves

Preparing to Roll Over

Preparing to Roll Over

Lifting Your Head

Lifting Your Head

Connecting With Your Eyes

Connecting With Your Eyes

Kegels, the Feldenkrais Way, Part 1

Kegels, the Feldenkrais Way, Part 1

Rolling With a Book on One Foot

Rolling With a Book on One Foot

Rolling Up to Side Sitting, Holding the Knee

Rolling Up to Side Sitting, Holding the Knee

Big X Rolling

Big X Rolling

Bell Hand

Bell Hand

Balancing Books on Your Hands

Balancing Books on Your Hands

Balancing Books on Your Feet, Part 1

Balancing Books on Your Feet, Part 1

Standing on my head

Standing on my head

Turning and Twisting

Turning and Twisting

Rolling On Your Arm

Rolling On Your Arm

Sweeping the Arms and Knees

Sweeping the Arms and Knees

Letting Go Through Movement

Letting Go Through Movement

Vocal Integration

Vocal Integration

Whole Brain Living Book Review

Whole Brain Living Book Review

Rolling Like a Baby

Rolling Like a Baby

Movement of the Eyes Organizes Movement of the Body

Movement of the Eyes Organizes Movement of the Body

Balancing Books on Your Feet, Part 2

Balancing Books on Your Feet, Part 2

Balancing Books on Your Feet, Part 2

Balancing Books on Your Feet, Part 2

Movement of the Eyes Organizes the Movement of the Body

Movement of the Eyes Organizes the Movement of the Body

2021 03 29 The Deepest Well

2021 03 29 The Deepest Well

Dear Francie's Diary

Dear Francie's Diary

How the Feldenkrais Method Cured My Arthritis

How the Feldenkrais Method Cured My Arthritis