Канал: BEHEMOTH powerlifting

160KG/355 lb bent over rows

160KG/355 lb bent over rows

260KG/ 575 lbs deadlift

260KG/ 575 lbs deadlift

170KG/ 375 lb paused bench

170KG/ 375 lb paused bench

140KG/315 lb x3 seated shoulder press

140KG/315 lb x3 seated shoulder press

250KG/552 lb deadlift

250KG/552 lb deadlift

180KG/405 lb bent over rows for reps

180KG/405 lb bent over rows for reps

50KG/110 lb dumbells each hand shoulder pressx8

50KG/110 lb dumbells each hand shoulder pressx8

240KG/ 530 lbsx2 deadlift set

240KG/ 530 lbsx2 deadlift set

140KG/ 315 lbs x2 seated shoulder press

140KG/ 315 lbs x2 seated shoulder press

230KG/ 510 lb x3 deadlift set

230KG/ 510 lb x3 deadlift set

180KG/ 405 lb bench press

180KG/ 405 lb bench press

220KG/485 lbs x5 deadlift set

220KG/485 lbs x5 deadlift set

160KG/ 355 lb x3 bench set

160KG/ 355 lb x3 bench set

180KG/405 lbs bent over rows for reps

180KG/405 lbs bent over rows for reps

260KG/ 575 lbs deadlift

260KG/ 575 lbs deadlift

150KG/ 331 lbs seated shoulder press

150KG/ 331 lbs seated shoulder press

250KG/ 552 lbs deadlift

250KG/ 552 lbs deadlift

140KG/ 315 lbs x3 seated shoulder press

140KG/ 315 lbs x3 seated shoulder press

240KG/ 530 lbs x2 deadlift set

240KG/ 530 lbs x2 deadlift set

140KG/315 lbs x2 seated shoulder press

140KG/315 lbs x2 seated shoulder press

170KG/375 lbs bench

170KG/375 lbs bench

250KG/ 552 lbs deadlift

250KG/ 552 lbs deadlift

140KG/315 lbs x6 bench set

140KG/315 lbs x6 bench set

160KG/355 lbs paused bench

160KG/355 lbs paused bench

220KG/485 lbs x3 deadlift set

220KG/485 lbs x3 deadlift set

180KG/405 lbs squat

180KG/405 lbs squat

160KG/355 lbs bench

160KG/355 lbs bench

210KG/465 lbsx4 deadlift set

210KG/465 lbsx4 deadlift set

150KG/335 lbs x3 bench set

150KG/335 lbs x3 bench set

280KG/620 lbs hack squat

280KG/620 lbs hack squat

80KG/180 lb seated z bar curls

80KG/180 lb seated z bar curls

90KG/200 lb z bar curls

90KG/200 lb z bar curls

80 lb/37 KG dumbell each hand biceps curls

80 lb/37 KG dumbell each hand biceps curls

140KG/315 lb x5 bench set

140KG/315 lb x5 bench set

130KG/290 lb x2 seated shoulder press

130KG/290 lb x2 seated shoulder press

240KG/ 530 lb deadlift

240KG/ 530 lb deadlift

260KG/575 lb Hack squat

260KG/575 lb Hack squat

120KG/265 lb seated shoulder press x5

120KG/265 lb seated shoulder press x5

230KG/ 510 lb deadlift

230KG/ 510 lb deadlift

240KG/530 lb Hack squat no belt x2

240KG/530 lb Hack squat no belt x2

220KG/485 lb squat

220KG/485 lb squat

140KG/315 lb seated shoulder press

140KG/315 lb seated shoulder press

220KG/485 lb deadlift

220KG/485 lb deadlift

220KG/485 lb Hack squat x3 no Belt

220KG/485 lb Hack squat x3 no Belt

100KG/225 lb behind the head shoulder press

100KG/225 lb behind the head shoulder press

160 KG 7 plate t bar rows

160 KG 7 plate t bar rows

180KG/ 405 lb dead rows

180KG/ 405 lb dead rows

240KG/530 lb Hack squat x2

240KG/530 lb Hack squat x2

140 KG/ 315 lb seated shoulder press

140 KG/ 315 lb seated shoulder press

220KG/485 lb x3 Hack squat

220KG/485 lb x3 Hack squat

120KG/265 lb x3 seated shoulder press

120KG/265 lb x3 seated shoulder press

200KG/440 lb hack squat for reps

200KG/440 lb hack squat for reps

100KG/225 lb ez bar curls x3

100KG/225 lb ez bar curls x3

110KG/243 lb seated shoulder press x6

110KG/243 lb seated shoulder press x6

180KG/405 lb Hack squat x6

180KG/405 lb Hack squat x6

180KG/405 lb hack squat x3

180KG/405 lb hack squat x3

100KG/225 lb ez bar curl

100KG/225 lb ez bar curl

80 lbs / 37 KG dumbell each hand curls

80 lbs / 37 KG dumbell each hand curls

180KG/405 lb dead stop pin barbell rows

180KG/405 lb dead stop pin barbell rows

140KG/315 lb x8 bent over rows

140KG/315 lb x8 bent over rows

160KG/355 lb zercher squat

160KG/355 lb zercher squat

405 lb /180KG Farmer walk no chalk no straps

405 lb /180KG Farmer walk no chalk no straps

405lb/180KG Farmer walk no chalk no straps

405lb/180KG Farmer walk no chalk no straps

200KG/440 lb deadlift

200KG/440 lb deadlift

190KG/425 lb squat

190KG/425 lb squat

210KG/465 lb squatx3

210KG/465 lb squatx3

90KG/200 lbs ez bar curl

90KG/200 lbs ez bar curl

80KG/177 lbs barbell biceps curl

80KG/177 lbs barbell biceps curl

100KG/225 lbs overhead press

100KG/225 lbs overhead press

140KG/315 lb paused bench

140KG/315 lb paused bench

140KG/315 lb bent over rows

140KG/315 lb bent over rows

200KG/440 lb x4 squat set

200KG/440 lb x4 squat set

180KG/405 lb inclined chest machine

180KG/405 lb inclined chest machine

220KG/485 lb deadlift

220KG/485 lb deadlift

190KG/425 lbs x 4 squat set

190KG/425 lbs x 4 squat set

120KG/260 lb seated shoulder press

120KG/260 lb seated shoulder press

200KG/440 lb x3 deadlift set

200KG/440 lb x3 deadlift set

180KG/405 lb squat x7

180KG/405 lb squat x7

70KG/155 lb barbell curl

70KG/155 lb barbell curl

110KG/243 lb seated military press

110KG/243 lb seated military press

150KG/335lb Dead bench

150KG/335lb Dead bench

230KG/510 lb squat

230KG/510 lb squat

140KG/315 lb paused bench x2

140KG/315 lb paused bench x2

140KG/315 lb dead bench

140KG/315 lb dead bench

100KG/225 lb barbell seal rows

100KG/225 lb barbell seal rows

140KG/315 lb bent over rows

140KG/315 lb bent over rows

200KG/440 lb deadlift

200KG/440 lb deadlift

230KG/510 lb squat

230KG/510 lb squat

230KG/510 lb box squat

230KG/510 lb box squat

180KG/405lb hack squat

180KG/405lb hack squat

280KG rack pull

280KG rack pull

5 plate tbar rows

5 plate tbar rows

100KG/225 lb rows

100KG/225 lb rows

315lb/140 KG bent over rows

315lb/140 KG bent over rows

220KG/485 lb squat

220KG/485 lb squat

90KG/200 lb curl

90KG/200 lb curl

260KG/575 lb rack pulls

260KG/575 lb rack pulls

140KG/315 lb declined bench

140KG/315 lb declined bench

150KG/335 lb bench

150KG/335 lb bench

220KG/485lb deadlift

220KG/485lb deadlift

220KG/485 lb squat

220KG/485 lb squat

340KG/750 lb 8 inch deadlift

340KG/750 lb 8 inch deadlift

80KG zercher

80KG zercher

90KG/200 lb Zercher

90KG/200 lb Zercher

130KG/290 lb dead military press

130KG/290 lb dead military press

150KG/335 lb bench

150KG/335 lb bench

220KG/485 Lb squat

220KG/485 Lb squat

180KG/405 lb Zercher squat

180KG/405 lb Zercher squat

120KG/260 lb dead stop military press

120KG/260 lb dead stop military press

60KG dumbell each hand maxout

60KG dumbell each hand maxout

200KG/440 lb jefferson deadlift

200KG/440 lb jefferson deadlift

Hack Deadlift 180KG/405 lb

Hack Deadlift 180KG/405 lb

140KG/315 lb trap bar rows

140KG/315 lb trap bar rows

160KG/ 355 Lb Zercher squat

160KG/ 355 Lb Zercher squat

140KG/315 lb Zercher squat

140KG/315 lb Zercher squat

20KG bar straight arm raises

20KG bar straight arm raises

impossible challenge 20KG/44 lb bar straight arm raises

impossible challenge 20KG/44 lb bar straight arm raises

225lb/100 KG bent over rows

225lb/100 KG bent over rows

120KG/260 lb t bar rows

120KG/260 lb t bar rows

200KG /440 lb lat pull downs

200KG /440 lb lat pull downs

210KG/465 lb squat

210KG/465 lb squat

80KG z bar biceps curls

80KG z bar biceps curls

100KG/225 lb x5 push press

100KG/225 lb x5 push press

200 lbs barbell shoulder press

200 lbs barbell shoulder press

150KG/335 lb declined

150KG/335 lb declined

190KG/425 lb squat x2

190KG/425 lb squat x2

220KG/485lb romanian Dl

220KG/485lb romanian Dl

90KG/200 lbs bicep curl

90KG/200 lbs bicep curl

120KG push press

120KG push press

150KG/335lb paused bench

150KG/335lb paused bench

140KG/315 lb declined bench

140KG/315 lb declined bench

140KG/315 lb inclined bench

140KG/315 lb inclined bench

405 lb/180KG bent over rows

405 lb/180KG bent over rows

160KG /355 lb bent over rows

160KG /355 lb bent over rows

100KG/225 lb z curls for reps

100KG/225 lb z curls for reps

110KG x1 z bar curl

110KG x1 z bar curl

220KG /485 lb shoulder press machine maxout

220KG /485 lb shoulder press machine maxout

50KG/110 lb dumbells each hand shoulder press for reps

50KG/110 lb dumbells each hand shoulder press for reps

110KG/245 lb push press

110KG/245 lb push press

100KG/225 lb shoulder press for reps

100KG/225 lb shoulder press for reps

110KG/245 lb seated shoulder barbell press

110KG/245 lb seated shoulder barbell press

315 lb /140KG inclined bench

315 lb /140KG inclined bench

125KG/ 280 lb single arm machine rows

125KG/ 280 lb single arm machine rows

back blast 45 KG /100 lb dumbells

back blast 45 KG /100 lb dumbells

heavy t rows

heavy t rows

150KG/335 lb bent over rows

150KG/335 lb bent over rows

190KG/425 lb 2 sec bottom pause squat

190KG/425 lb 2 sec bottom pause squat

220KG/485 lb squat 1rm

220KG/485 lb squat 1rm

70KG standing triceps crushers

70KG standing triceps crushers

close grip pull ups

close grip pull ups

close grip pull ups

close grip pull ups

benching on a smith machine for a change 335x1

benching on a smith machine for a change 335x1

170KG x 2 paused squat set

170KG x 2 paused squat set

190KG/425 Lb ATG squat

190KG/425 Lb ATG squat

60KG triceps skull crushers

60KG triceps skull crushers

425 lb/ 190KG ATG squat

425 lb/ 190KG ATG squat

405 lb / 180 KG paused squat

405 lb / 180 KG paused squat

upper chest barbell presses

upper chest barbell presses

heavy t bar rows

heavy t bar rows

315 lb bent over rows

315 lb bent over rows

210KG/465 lb squat

210KG/465 lb squat

405 lb/180KG ATG squat

405 lb/180KG ATG squat

120KG/265lb close grip bench

120KG/265lb close grip bench

55KG/ 120lb dumbells seated press

55KG/ 120lb dumbells seated press

100KG/225 lb seated shoulder press for reps

100KG/225 lb seated shoulder press for reps

315 lb/140KG x2 bench set

315 lb/140KG x2 bench set

440 LB/200KG squat

440 LB/200KG squat

180KG/405 lb ATG squat

180KG/405 lb ATG squat

biceps blast landmine curls

biceps blast landmine curls

440 lbx4 deadlift deload

440 lbx4 deadlift deload

190KG/425 lb x9 reps deadlift deload

190KG/425 lb x9 reps deadlift deload

405 lb/ 180KG x9 reps deadlift deload

405 lb/ 180KG x9 reps deadlift deload

170KG/380 lb x 10 deadlift deload

170KG/380 lb x 10 deadlift deload

145KG t bar rows

145KG t bar rows

heavy t rows

heavy t rows

315lb/140KG rows

315lb/140KG rows

190KG/425 lb raw squat

190KG/425 lb raw squat

35KG dumbells biceps curls

35KG dumbells biceps curls

50KG skull crusher triceps

50KG skull crusher triceps

240KG sumo pull

240KG sumo pull

140KG/315 lb inclined bench

140KG/315 lb inclined bench

425 lb squat

425 lb squat

440x3 deload deads

440x3 deload deads

30KG/ 66 lb dumbell bicep curls

30KG/ 66 lb dumbell bicep curls

120 lb dumbells/55kg shoulder press

120 lb dumbells/55kg shoulder press

290/130KG paused inclined bench

290/130KG paused inclined bench

315x2 paused bench

315x2 paused bench

335/150KG paused bench

335/150KG paused bench

425x4 deload deadlift

425x4 deload deadlift

200KG/440 lb squat

200KG/440 lb squat

290 lbs bench x3 paused deload bench

290 lbs bench x3 paused deload bench

110KG/ 240 lb bicep curl

110KG/ 240 lb bicep curl

120 lb dumbell shoulder press x1

120 lb dumbell shoulder press x1

110KG press

110KG press

55KG dumbells inclined press

55KG dumbells inclined press

240KG sumo deadlift

240KG sumo deadlift

200KG/440lb hack squat

200KG/440lb hack squat

225 lb/100KG close grip bench

225 lb/100KG close grip bench

230KG/510 lb deadlift

230KG/510 lb deadlift

225 lbs/100KG strict press

225 lbs/100KG strict press